Confronta la Nutrizione Fianco a Fianco

Guava vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-56%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).

Più Proteine

+318%

Guava

Guava provides 2.6 g vs 0.61 g in Watermelon (+1.9 g, +318%).

Più Fibre

+1250%

Guava

Guava provides 5.4 g vs 0.40 g in Watermelon (+5.0 g, +1250%).

Più Vitamina C

+2719%

Guava

Guava provides 228 mg vs 8.1 mg in Watermelon (+220 mg, +2719%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Anguria

30 kcal2% VG

Guava provides 68 kcal vs 30 kcal in Watermelon (+38 kcal, +127%).

ProteineGuava più alto

Guava

2.6 g5% VG

Anguria

0.61 g1% VG

Guava provides 2.6 g vs 0.61 g in Watermelon (+1.9 g, +318%).

CarboidratiGuava più alto

Guava

14.3 g5% VG

Anguria

7.6 g3% VG

Guava provides 14.3 g vs 7.6 g in Watermelon (+6.8 g, +90%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Anguria

0.40 g1% VG

Guava provides 5.4 g vs 0.40 g in Watermelon (+5.0 g, +1250%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Anguria

0.15 g

Guava provides 0.95 g vs 0.15 g in Watermelon (+0.80 g, +533%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Anguria

6.2 g12% VG

Guava provides 8.9 g vs 6.2 g in Watermelon (+2.7 g, +44%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Anguria

8.1 mg9% VG

Guava provides 228 mg vs 8.1 mg in Watermelon (+220 mg, +2719%).

Vitamina AGuava più alto

Guava

31 µg3% VG

Anguria

28 µg3% VG

Guava provides 31 µg vs 28 µg in Watermelon (+3.0 µg, +11%).

Vitamina DSimile

Guava

0 µg

Anguria

0 µg

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Anguria

0.05 mg

Guava provides 0.73 mg vs 0.05 mg in Watermelon (+0.68 mg, +1360%).

Vitamina KGuava più alto

Guava

2.6 µg2% VG

Anguria

0.1 µg

Guava provides 2.6 µg vs 0.1 µg in Watermelon (+2.5 µg, +2500%).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Anguria

3.0 µg1% VG

Guava provides 49 µg vs 3.0 µg in Watermelon (+46 µg, +1533%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Anguria

0.03 mg3% VG

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Anguria

0.02 mg2% VG

Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Anguria

0.18 mg1% VG

Guava provides 1.1 mg vs 0.18 mg in Watermelon (+0.91 mg, +509%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Anguria

0.22 mg4% VG

Guava provides 0.45 mg vs 0.22 mg in Watermelon (+0.23 mg, +104%).

Vitamina B6Guava più alto

Guava

0.11 mg6% VG

Anguria

0.05 mg3% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Guava

0 µg

Anguria

0 µg

Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.0 mg

Anguria

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassioGuava più alto

Guava

417 mg9% VG

Anguria

112 mg2% VG

Guava provides 417 mg vs 112 mg in Watermelon (+305 mg, +272%).

CalcioGuava più alto

Guava

18.0 mg1% VG

Anguria

7.0 mg1% VG

Guava provides 18.0 mg vs 7.0 mg in Watermelon (+11.0 mg, +157%).

FerroSimile

Guava

0.26 mg1% VG

Anguria

0.24 mg1% VG

Both Guava and Watermelon provide similar amounts of iron (0.26 mg).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Anguria

10.0 mg2% VG

Guava provides 22.0 mg vs 10.0 mg in Watermelon (+12.0 mg, +120%).

FosforoGuava più alto

Guava

40.0 mg3% VG

Anguria

11.0 mg1% VG

Guava provides 40.0 mg vs 11.0 mg in Watermelon (+29.0 mg, +264%).

ZincoGuava più alto

Guava

0.23 mg2% VG

Anguria

0.10 mg1% VG

Guava provides 0.23 mg vs 0.10 mg in Watermelon (+0.13 mg, +130%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Anguria

0.02 g

Guava provides 0.27 g vs 0.02 g in Watermelon (+0.25 g, +1588%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Anguria più alto

Guava

37 kcal2% VG

Anguria

46 kcal2% VG

Watermelon provides 46 kcal vs 37 kcal in Guava (+8 kcal, +22%).

ProteineGuava più alto

Guava

1.4 g3% VG

Anguria

0.93 g2% VG

Guava provides 1.4 g vs 0.93 g in Watermelon (+0.48 g, +51%).

CarboidratiAnguria più alto

Guava

7.9 g3% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 7.9 g in Guava (+3.6 g, +46%).

Fibra AlimentareGuava più alto

Guava

3.0 g11% VG

Anguria

0.61 g2% VG

Guava provides 3.0 g vs 0.61 g in Watermelon (+2.4 g, +388%).

Grassi TotaliGuava più alto

Guava

0.52 g1% VG

Anguria

0.23 g

Guava provides 0.52 g vs 0.23 g in Watermelon (+0.29 g, +129%).

ZuccheriAnguria più alto

Guava

4.9 g10% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 4.9 g in Guava (+4.5 g, +92%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Anguria

12.3 mg14% VG

Guava provides 126 mg vs 12.3 mg in Watermelon (+113 mg, +920%).

Vitamina AAnguria più alto

Guava

17 µg2% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 17 µg in Guava (+26 µg, +150%).

Vitamina DSimile

Guava

0 µg

Anguria

0 µg

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.40 mg3% VG

Anguria

0.08 mg1% VG

Guava provides 0.40 mg vs 0.08 mg in Watermelon (+0.33 mg, +428%).

Vitamina KGuava più alto

Guava

1.4 µg1% VG

Anguria

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in Watermelon (+1.3 µg, +841%).

Acido FolicoGuava più alto

Guava

27 µg7% VG

Anguria

4.6 µg1% VG

Guava provides 27 µg vs 4.6 µg in Watermelon (+22 µg, +491%).

Vitamina B1 (Tiamina)Simile

Guava

0.04 mg3% VG

Anguria

0.05 mg4% VG

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Anguria

0.03 mg2% VG

Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

0.60 mg4% VG

Anguria

0.27 mg2% VG

Guava provides 0.60 mg vs 0.27 mg in Watermelon (+0.33 mg, +120%).

Vitamina B5Anguria più alto

Guava

0.25 mg5% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.25 mg in Guava (+0.09 mg, +35%).

Vitamina B6Simile

Guava

0.06 mg4% VG

Anguria

0.07 mg4% VG

Both Guava and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Guava

0 µg

Anguria

0 µg

Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Guava

1.1 mg

Anguria

1.5 mg

Watermelon provides 1.5 mg vs 1.1 mg in Guava (+0.42 mg, +38%).

PotassioGuava più alto

Guava

229 mg5% VG

Anguria

170 mg4% VG

Guava provides 229 mg vs 170 mg in Watermelon (+59.1 mg, +35%).

CalcioAnguria più alto

Guava

9.9 mg1% VG

Anguria

10.6 mg1% VG

Watermelon provides 10.6 mg vs 9.9 mg in Guava (+0.74 mg, +7%).

FerroAnguria più alto

Guava

0.14 mg1% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.14 mg in Guava (+0.22 mg, +155%).

MagnesioAnguria più alto

Guava

12.1 mg3% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 12.1 mg in Guava (+3.1 mg, +26%).

FosforoGuava più alto

Guava

22.0 mg2% VG

Anguria

16.7 mg1% VG

Guava provides 22.0 mg vs 16.7 mg in Watermelon (+5.3 mg, +32%).

ZincoSimile

Guava

0.13 mg1% VG

Anguria

0.15 mg1% VG

Both Guava and Watermelon provide similar amounts of zinc (0.13 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.15 g1% VG

Anguria

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Anguria

100 kcal5% VG

Both Guava and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Guava

3.7 g7% VG

Anguria

2.0 g4% VG

Guava provides 3.7 g vs 2.0 g in Watermelon (+1.7 g, +85%).

CarboidratiAnguria più alto

Guava

21.1 g8% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 21.1 g in Guava (+4.1 g, +19%).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Anguria

1.3 g5% VG

Guava provides 7.9 g vs 1.3 g in Watermelon (+6.6 g, +496%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Anguria

0.50 g1% VG

Guava provides 1.4 g vs 0.50 g in Watermelon (+0.90 g, +180%).

ZuccheriAnguria più alto

Guava

13.1 g26% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 13.1 g in Guava (+7.5 g, +57%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Anguria

27.0 mg30% VG

Guava provides 336 mg vs 27.0 mg in Watermelon (+309 mg, +1144%).

Vitamina AAnguria più alto

Guava

46 µg5% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 46 µg in Guava (+48 µg, +105%).

Vitamina DSimile

Guava

0 µg

Anguria

0 µg

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

1.1 mg7% VG

Anguria

0.17 mg1% VG

Guava provides 1.1 mg vs 0.17 mg in Watermelon (+0.91 mg, +545%).

Vitamina KGuava più alto

Guava

3.8 µg3% VG

Anguria

0.3 µg

Guava provides 3.8 µg vs 0.3 µg in Watermelon (+3.5 µg, +1048%).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Anguria

10.0 µg2% VG

Guava provides 72 µg vs 10.0 µg in Watermelon (+62 µg, +621%).

Vitamina B1 (Tiamina)Simile

Guava

0.10 mg8% VG

Anguria

0.11 mg9% VG

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Anguria

0.07 mg5% VG

Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Anguria

0.59 mg4% VG

Guava provides 1.6 mg vs 0.59 mg in Watermelon (+1.0 mg, +169%).

Vitamina B5Anguria più alto

Guava

0.66 mg13% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.66 mg in Guava (+0.07 mg, +11%).

Vitamina B6Simile

Guava

0.16 mg10% VG

Anguria

0.15 mg9% VG

Both Guava and Watermelon provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Guava

0 µg

Anguria

0 µg

Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Guava

2.9 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 2.9 mg in Guava (+0.39 mg, +13%).

PotassioGuava più alto

Guava

613 mg13% VG

Anguria

373 mg8% VG

Guava provides 613 mg vs 373 mg in Watermelon (+240 mg, +64%).

CalcioGuava più alto

Guava

26.5 mg2% VG

Anguria

23.3 mg2% VG

Guava provides 26.5 mg vs 23.3 mg in Watermelon (+3.1 mg, +14%).

FerroAnguria più alto

Guava

0.38 mg2% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.38 mg in Guava (+0.42 mg, +109%).

MagnesioSimile

Guava

32.3 mg8% VG

Anguria

33.3 mg8% VG

Both Guava and Watermelon provide similar amounts of magnesium (32.3 mg).

FosforoGuava più alto

Guava

58.8 mg5% VG

Anguria

36.6 mg3% VG

Guava provides 58.8 mg vs 36.6 mg in Watermelon (+22.2 mg, +61%).

ZincoSimile

Guava

0.34 mg3% VG

Anguria

0.33 mg3% VG

Both Guava and Watermelon provide similar amounts of zinc (0.34 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Anguria

0.05 g

Guava provides 0.40 g vs 0.05 g in Watermelon (+0.34 g, +645%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Anguria

300 kcal15% VG

Both Guava and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Guava

11.2 g22% VG

Anguria

6.1 g12% VG

Guava provides 11.2 g vs 6.1 g in Watermelon (+5.1 g, +84%).

CarboidratiAnguria più alto

Guava

63.2 g23% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 63.2 g in Guava (+12.3 g, +20%).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Anguria

4.0 g14% VG

Guava provides 23.8 g vs 4.0 g in Watermelon (+19.8 g, +495%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Anguria

1.5 g2% VG

Guava provides 4.2 g vs 1.5 g in Watermelon (+2.7 g, +179%).

ZuccheriAnguria più alto

Guava

39.3 g79% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 39.3 g in Guava (+22.7 g, +58%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Anguria

81.0 mg90% VG

Guava provides 1,007 mg vs 81.0 mg in Watermelon (+926 mg, +1143%).

Vitamina AAnguria più alto

Guava

137 µg15% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 137 µg in Guava (+143 µg, +105%).

Vitamina DSimile

Guava

0 µg

Anguria

0 µg

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

3.2 mg21% VG

Anguria

0.50 mg3% VG

Guava provides 3.2 mg vs 0.50 mg in Watermelon (+2.7 mg, +544%).

Vitamina KGuava più alto

Guava

11 µg10% VG

Anguria

1.0 µg1% VG

Guava provides 11 µg vs 1.0 µg in Watermelon (+10 µg, +1047%).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Anguria

30 µg8% VG

Guava provides 216 µg vs 30 µg in Watermelon (+186 µg, +620%).

Vitamina B1 (Tiamina)Simile

Guava

0.30 mg25% VG

Anguria

0.33 mg28% VG

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.18 mg14% VG

Anguria

0.21 mg16% VG

Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Anguria

1.8 mg11% VG

Guava provides 4.8 mg vs 1.8 mg in Watermelon (+3.0 mg, +169%).

Vitamina B5Anguria più alto

Guava

2.0 mg40% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 2.0 mg in Guava (+0.22 mg, +11%).

Vitamina B6Simile

Guava

0.49 mg29% VG

Anguria

0.45 mg26% VG

Both Guava and Watermelon provide similar amounts of vitamin b6 (0.49 mg).

Vitamina B12Simile

Guava

0 µg

Anguria

0 µg

Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Guava

8.8 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 8.8 mg in Guava (+1.2 mg, +13%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Anguria

1,120 mg24% VG

Guava provides 1,839 mg vs 1,120 mg in Watermelon (+719 mg, +64%).

CalcioGuava più alto

Guava

79.4 mg6% VG

Anguria

70.0 mg5% VG

Guava provides 79.4 mg vs 70.0 mg in Watermelon (+9.4 mg, +13%).

FerroAnguria più alto

Guava

1.1 mg6% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.1 mg in Guava (+1.3 mg, +109%).

MagnesioSimile

Guava

97.0 mg23% VG

Anguria

100 mg24% VG

Both Guava and Watermelon provide similar amounts of magnesium (97.0 mg).

FosforoGuava più alto

Guava

176 mg14% VG

Anguria

110 mg9% VG

Guava provides 176 mg vs 110 mg in Watermelon (+66.4 mg, +60%).

ZincoSimile

Guava

1.0 mg9% VG

Anguria

1.0 mg9% VG

Both Guava and Watermelon provide similar amounts of zinc (1.0 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Anguria

0.16 g1% VG

Guava provides 1.2 g vs 0.16 g in Watermelon (+1.0 g, +644%).

Guava vs Anguria

Guava

Anguria

Nutritional Takeaways

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