Compara Nutrición Lado a Lado

Guayaba vs Sandía

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Sandía

30Calorías

0.6Proteína

0.4Fibra

8.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-56%

Sandía

Watermelon has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).

Más Proteína

+318%

Guayaba

Guava provides 2.6 g vs 0.61 g in Watermelon (+1.9 g, +318%).

Más Fibra

+1250%

Guayaba

Guava provides 5.4 g vs 0.40 g in Watermelon (+5.0 g, +1250%).

Más Vitamina C

+2719%

Guayaba

Guava provides 228 mg vs 8.1 mg in Watermelon (+220 mg, +2719%).

Comparing per 100 g standard edible portion.

Nutriente

Guayaba100 g edible portion

Sandía100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Guayaba

68 kcal3% VD

Sandía

30 kcal2% VD

Guava provides 68 kcal vs 30 kcal in Watermelon (+38 kcal, +127%).

ProteínaGuayaba más alto

Guayaba

2.6 g5% VD

Sandía

0.61 g1% VD

Guava provides 2.6 g vs 0.61 g in Watermelon (+1.9 g, +318%).

CarbohidratosGuayaba más alto

Guayaba

14.3 g5% VD

Sandía

7.6 g3% VD

Guava provides 14.3 g vs 7.6 g in Watermelon (+6.8 g, +90%).

Fibra DietéticaGuayaba más alto

Guayaba

5.4 g19% VD

Sandía

0.40 g1% VD

Guava provides 5.4 g vs 0.40 g in Watermelon (+5.0 g, +1250%).

Grasa TotalGuayaba más alto

Guayaba

0.95 g1% VD

Sandía

0.15 g

Guava provides 0.95 g vs 0.15 g in Watermelon (+0.80 g, +533%).

AzúcaresGuayaba más alto

Guayaba

8.9 g18% VD

Sandía

6.2 g12% VD

Guava provides 8.9 g vs 6.2 g in Watermelon (+2.7 g, +44%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

228 mg254% VD

Sandía

8.1 mg9% VD

Guava provides 228 mg vs 8.1 mg in Watermelon (+220 mg, +2719%).

Vitamina AGuayaba más alto

Guayaba

31 µg3% VD

Sandía

28 µg3% VD

Guava provides 31 µg vs 28 µg in Watermelon (+3.0 µg, +11%).

Vitamina DSimilar

Guayaba

0 µg

Sandía

0 µg

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

0.73 mg5% VD

Sandía

0.05 mg

Guava provides 0.73 mg vs 0.05 mg in Watermelon (+0.68 mg, +1360%).

Vitamina KGuayaba más alto

Guayaba

2.6 µg2% VD

Sandía

0.1 µg

Guava provides 2.6 µg vs 0.1 µg in Watermelon (+2.5 µg, +2500%).

Ácido FólicoGuayaba más alto

Guayaba

49 µg12% VD

Sandía

3.0 µg1% VD

Guava provides 49 µg vs 3.0 µg in Watermelon (+46 µg, +1533%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.07 mg6% VD

Sandía

0.03 mg3% VD

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.04 mg3% VD

Sandía

0.02 mg2% VD

Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.1 mg7% VD

Sandía

0.18 mg1% VD

Guava provides 1.1 mg vs 0.18 mg in Watermelon (+0.91 mg, +509%).

Vitamina B5Guayaba más alto

Guayaba

0.45 mg9% VD

Sandía

0.22 mg4% VD

Guava provides 0.45 mg vs 0.22 mg in Watermelon (+0.23 mg, +104%).

Vitamina B6Guayaba más alto

Guayaba

0.11 mg6% VD

Sandía

0.05 mg3% VD

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Similar

Guayaba

0 µg

Sandía

0 µg

Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Guayaba

2.0 mg

Sandía

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotasioGuayaba más alto

Guayaba

417 mg9% VD

Sandía

112 mg2% VD

Guava provides 417 mg vs 112 mg in Watermelon (+305 mg, +272%).

CalcioGuayaba más alto

Guayaba

18.0 mg1% VD

Sandía

7.0 mg1% VD

Guava provides 18.0 mg vs 7.0 mg in Watermelon (+11.0 mg, +157%).

HierroSimilar

Guayaba

0.26 mg1% VD

Sandía

0.24 mg1% VD

Both Guava and Watermelon provide similar amounts of iron (0.26 mg).

MagnesioGuayaba más alto

Guayaba

22.0 mg5% VD

Sandía

10.0 mg2% VD

Guava provides 22.0 mg vs 10.0 mg in Watermelon (+12.0 mg, +120%).

FósforoGuayaba más alto

Guayaba

40.0 mg3% VD

Sandía

11.0 mg1% VD

Guava provides 40.0 mg vs 11.0 mg in Watermelon (+29.0 mg, +264%).

ZincGuayaba más alto

Guayaba

0.23 mg2% VD

Sandía

0.10 mg1% VD

Guava provides 0.23 mg vs 0.10 mg in Watermelon (+0.13 mg, +130%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.27 g1% VD

Sandía

0.02 g

Guava provides 0.27 g vs 0.02 g in Watermelon (+0.25 g, +1588%).

Nutriente

Guayaba55 g (1 medium fruit (55 g))

Sandía152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Sandía más alto

Guayaba

37 kcal2% VD

Sandía

46 kcal2% VD

Watermelon provides 46 kcal vs 37 kcal in Guava (+8 kcal, +22%).

ProteínaGuayaba más alto

Guayaba

1.4 g3% VD

Sandía

0.93 g2% VD

Guava provides 1.4 g vs 0.93 g in Watermelon (+0.48 g, +51%).

CarbohidratosSandía más alto

Guayaba

7.9 g3% VD

Sandía

11.5 g4% VD

Watermelon provides 11.5 g vs 7.9 g in Guava (+3.6 g, +46%).

Fibra DietéticaGuayaba más alto

Guayaba

3.0 g11% VD

Sandía

0.61 g2% VD

Guava provides 3.0 g vs 0.61 g in Watermelon (+2.4 g, +388%).

Grasa TotalGuayaba más alto

Guayaba

0.52 g1% VD

Sandía

0.23 g

Guava provides 0.52 g vs 0.23 g in Watermelon (+0.29 g, +129%).

AzúcaresSandía más alto

Guayaba

4.9 g10% VD

Sandía

9.4 g19% VD

Watermelon provides 9.4 g vs 4.9 g in Guava (+4.5 g, +92%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

126 mg140% VD

Sandía

12.3 mg14% VD

Guava provides 126 mg vs 12.3 mg in Watermelon (+113 mg, +920%).

Vitamina ASandía más alto

Guayaba

17 µg2% VD

Sandía

43 µg5% VD

Watermelon provides 43 µg vs 17 µg in Guava (+26 µg, +150%).

Vitamina DSimilar

Guayaba

0 µg

Sandía

0 µg

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

0.40 mg3% VD

Sandía

0.08 mg1% VD

Guava provides 0.40 mg vs 0.08 mg in Watermelon (+0.33 mg, +428%).

Vitamina KGuayaba más alto

Guayaba

1.4 µg1% VD

Sandía

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in Watermelon (+1.3 µg, +841%).

Ácido FólicoGuayaba más alto

Guayaba

27 µg7% VD

Sandía

4.6 µg1% VD

Guava provides 27 µg vs 4.6 µg in Watermelon (+22 µg, +491%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.04 mg3% VD

Sandía

0.05 mg4% VD

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.02 mg2% VD

Sandía

0.03 mg2% VD

Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

0.60 mg4% VD

Sandía

0.27 mg2% VD

Guava provides 0.60 mg vs 0.27 mg in Watermelon (+0.33 mg, +120%).

Vitamina B5Sandía más alto

Guayaba

0.25 mg5% VD

Sandía

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.25 mg in Guava (+0.09 mg, +35%).

Vitamina B6Similar

Guayaba

0.06 mg4% VD

Sandía

0.07 mg4% VD

Both Guava and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Guayaba

0 µg

Sandía

0 µg

Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSandía más alto

Guayaba

1.1 mg

Sandía

1.5 mg

Watermelon provides 1.5 mg vs 1.1 mg in Guava (+0.42 mg, +38%).

PotasioGuayaba más alto

Guayaba

229 mg5% VD

Sandía

170 mg4% VD

Guava provides 229 mg vs 170 mg in Watermelon (+59.1 mg, +35%).

CalcioSandía más alto

Guayaba

9.9 mg1% VD

Sandía

10.6 mg1% VD

Watermelon provides 10.6 mg vs 9.9 mg in Guava (+0.74 mg, +7%).

HierroSandía más alto

Guayaba

0.14 mg1% VD

Sandía

0.36 mg2% VD

Watermelon provides 0.36 mg vs 0.14 mg in Guava (+0.22 mg, +155%).

MagnesioSandía más alto

Guayaba

12.1 mg3% VD

Sandía

15.2 mg4% VD

Watermelon provides 15.2 mg vs 12.1 mg in Guava (+3.1 mg, +26%).

FósforoGuayaba más alto

Guayaba

22.0 mg2% VD

Sandía

16.7 mg1% VD

Guava provides 22.0 mg vs 16.7 mg in Watermelon (+5.3 mg, +32%).

ZincSimilar

Guayaba

0.13 mg1% VD

Sandía

0.15 mg1% VD

Both Guava and Watermelon provide similar amounts of zinc (0.13 mg).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.15 g1% VD

Sandía

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

GuayabaAmount per 100 kcal (147 g)

SandíaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

100 kcal5% VD

Sandía

100 kcal5% VD

Both Guava and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaGuayaba más alto

Guayaba

3.7 g7% VD

Sandía

2.0 g4% VD

Guava provides 3.7 g vs 2.0 g in Watermelon (+1.7 g, +85%).

CarbohidratosSandía más alto

Guayaba

21.1 g8% VD

Sandía

25.1 g9% VD

Watermelon provides 25.1 g vs 21.1 g in Guava (+4.1 g, +19%).

Fibra DietéticaGuayaba más alto

Guayaba

7.9 g28% VD

Sandía

1.3 g5% VD

Guava provides 7.9 g vs 1.3 g in Watermelon (+6.6 g, +496%).

Grasa TotalGuayaba más alto

Guayaba

1.4 g2% VD

Sandía

0.50 g1% VD

Guava provides 1.4 g vs 0.50 g in Watermelon (+0.90 g, +180%).

AzúcaresSandía más alto

Guayaba

13.1 g26% VD

Sandía

20.6 g41% VD

Watermelon provides 20.6 g vs 13.1 g in Guava (+7.5 g, +57%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

336 mg373% VD

Sandía

27.0 mg30% VD

Guava provides 336 mg vs 27.0 mg in Watermelon (+309 mg, +1144%).

Vitamina ASandía más alto

Guayaba

46 µg5% VD

Sandía

93 µg10% VD

Watermelon provides 93 µg vs 46 µg in Guava (+48 µg, +105%).

Vitamina DSimilar

Guayaba

0 µg

Sandía

0 µg

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

1.1 mg7% VD

Sandía

0.17 mg1% VD

Guava provides 1.1 mg vs 0.17 mg in Watermelon (+0.91 mg, +545%).

Vitamina KGuayaba más alto

Guayaba

3.8 µg3% VD

Sandía

0.3 µg

Guava provides 3.8 µg vs 0.3 µg in Watermelon (+3.5 µg, +1048%).

Ácido FólicoGuayaba más alto

Guayaba

72 µg18% VD

Sandía

10.0 µg2% VD

Guava provides 72 µg vs 10.0 µg in Watermelon (+62 µg, +621%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.10 mg8% VD

Sandía

0.11 mg9% VD

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.06 mg5% VD

Sandía

0.07 mg5% VD

Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.6 mg10% VD

Sandía

0.59 mg4% VD

Guava provides 1.6 mg vs 0.59 mg in Watermelon (+1.0 mg, +169%).

Vitamina B5Sandía más alto

Guayaba

0.66 mg13% VD

Sandía

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.66 mg in Guava (+0.07 mg, +11%).

Vitamina B6Similar

Guayaba

0.16 mg10% VD

Sandía

0.15 mg9% VD

Both Guava and Watermelon provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Similar

Guayaba

0 µg

Sandía

0 µg

Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSandía más alto

Guayaba

2.9 mg

Sandía

3.3 mg

Watermelon provides 3.3 mg vs 2.9 mg in Guava (+0.39 mg, +13%).

PotasioGuayaba más alto

Guayaba

613 mg13% VD

Sandía

373 mg8% VD

Guava provides 613 mg vs 373 mg in Watermelon (+240 mg, +64%).

CalcioGuayaba más alto

Guayaba

26.5 mg2% VD

Sandía

23.3 mg2% VD

Guava provides 26.5 mg vs 23.3 mg in Watermelon (+3.1 mg, +14%).

HierroSandía más alto

Guayaba

0.38 mg2% VD

Sandía

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.38 mg in Guava (+0.42 mg, +109%).

MagnesioSimilar

Guayaba

32.3 mg8% VD

Sandía

33.3 mg8% VD

Both Guava and Watermelon provide similar amounts of magnesium (32.3 mg).

FósforoGuayaba más alto

Guayaba

58.8 mg5% VD

Sandía

36.6 mg3% VD

Guava provides 58.8 mg vs 36.6 mg in Watermelon (+22.2 mg, +61%).

ZincSimilar

Guayaba

0.34 mg3% VD

Sandía

0.33 mg3% VD

Both Guava and Watermelon provide similar amounts of zinc (0.34 mg).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.40 g2% VD

Sandía

0.05 g

Guava provides 0.40 g vs 0.05 g in Watermelon (+0.34 g, +645%).

Nutriente

GuayabaNormalized to 300 kcal (441 g)

SandíaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

300 kcal15% VD

Sandía

300 kcal15% VD

Both Guava and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaGuayaba más alto

Guayaba

11.2 g22% VD

Sandía

6.1 g12% VD

Guava provides 11.2 g vs 6.1 g in Watermelon (+5.1 g, +84%).

CarbohidratosSandía más alto

Guayaba

63.2 g23% VD

Sandía

75.5 g27% VD

Watermelon provides 75.5 g vs 63.2 g in Guava (+12.3 g, +20%).

Fibra DietéticaGuayaba más alto

Guayaba

23.8 g85% VD

Sandía

4.0 g14% VD

Guava provides 23.8 g vs 4.0 g in Watermelon (+19.8 g, +495%).

Grasa TotalGuayaba más alto

Guayaba

4.2 g5% VD

Sandía

1.5 g2% VD

Guava provides 4.2 g vs 1.5 g in Watermelon (+2.7 g, +179%).

AzúcaresSandía más alto

Guayaba

39.3 g79% VD

Sandía

62.0 g124% VD

Watermelon provides 62.0 g vs 39.3 g in Guava (+22.7 g, +58%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

1,007 mg1119% VD

Sandía

81.0 mg90% VD

Guava provides 1,007 mg vs 81.0 mg in Watermelon (+926 mg, +1143%).

Vitamina ASandía más alto

Guayaba

137 µg15% VD

Sandía

280 µg31% VD

Watermelon provides 280 µg vs 137 µg in Guava (+143 µg, +105%).

Vitamina DSimilar

Guayaba

0 µg

Sandía

0 µg

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

3.2 mg21% VD

Sandía

0.50 mg3% VD

Guava provides 3.2 mg vs 0.50 mg in Watermelon (+2.7 mg, +544%).

Vitamina KGuayaba más alto

Guayaba

11 µg10% VD

Sandía

1.0 µg1% VD

Guava provides 11 µg vs 1.0 µg in Watermelon (+10 µg, +1047%).

Ácido FólicoGuayaba más alto

Guayaba

216 µg54% VD

Sandía

30 µg8% VD

Guava provides 216 µg vs 30 µg in Watermelon (+186 µg, +620%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.30 mg25% VD

Sandía

0.33 mg28% VD

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.18 mg14% VD

Sandía

0.21 mg16% VD

Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

4.8 mg30% VD

Sandía

1.8 mg11% VD

Guava provides 4.8 mg vs 1.8 mg in Watermelon (+3.0 mg, +169%).

Vitamina B5Sandía más alto

Guayaba

2.0 mg40% VD

Sandía

2.2 mg44% VD

Watermelon provides 2.2 mg vs 2.0 mg in Guava (+0.22 mg, +11%).

Vitamina B6Similar

Guayaba

0.49 mg29% VD

Sandía

0.45 mg26% VD

Both Guava and Watermelon provide similar amounts of vitamin b6 (0.49 mg).

Vitamina B12Similar

Guayaba

0 µg

Sandía

0 µg

Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSandía más alto

Guayaba

8.8 mg

Sandía

10.0 mg

Watermelon provides 10.0 mg vs 8.8 mg in Guava (+1.2 mg, +13%).

PotasioGuayaba más alto

Guayaba

1,839 mg39% VD

Sandía

1,120 mg24% VD

Guava provides 1,839 mg vs 1,120 mg in Watermelon (+719 mg, +64%).

CalcioGuayaba más alto

Guayaba

79.4 mg6% VD

Sandía

70.0 mg5% VD

Guava provides 79.4 mg vs 70.0 mg in Watermelon (+9.4 mg, +13%).

HierroSandía más alto

Guayaba

1.1 mg6% VD

Sandía

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.1 mg in Guava (+1.3 mg, +109%).

MagnesioSimilar

Guayaba

97.0 mg23% VD

Sandía

100 mg24% VD

Both Guava and Watermelon provide similar amounts of magnesium (97.0 mg).

FósforoGuayaba más alto

Guayaba

176 mg14% VD

Sandía

110 mg9% VD

Guava provides 176 mg vs 110 mg in Watermelon (+66.4 mg, +60%).

ZincSimilar

Guayaba

1.0 mg9% VD

Sandía

1.0 mg9% VD

Both Guava and Watermelon provide similar amounts of zinc (1.0 mg).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

1.2 g6% VD

Sandía

0.16 g1% VD

Guava provides 1.2 g vs 0.16 g in Watermelon (+1.0 g, +644%).

Guayaba vs Sandía

Guayaba

Sandía

Nutritional Takeaways

Resumen de la Comparación