Guave vs Wassermelone

Guava provides 68 kcal vs 30 kcal in Watermelon (+38 kcal, +127%).

Guava provides 14.3 g vs 7.6 g in Watermelon (+6.8 g, +90%).

Guava provides 0.95 g vs 0.15 g in Watermelon (+0.80 g, +533%).

Guava provides 228 mg vs 8.1 mg in Watermelon (+220 mg, +2719%).

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 0.1 µg in Watermelon (+2.5 µg, +2500%).

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.18 mg in Watermelon (+0.91 mg, +509%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Guava provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

Guava provides 18.0 mg vs 7.0 mg in Watermelon (+11.0 mg, +157%).

Guava provides 22.0 mg vs 10.0 mg in Watermelon (+12.0 mg, +120%).

Guava provides 0.23 mg vs 0.10 mg in Watermelon (+0.13 mg, +130%).

Guava provides 0.27 g vs 0.02 g in Watermelon (+0.25 g, +1588%).

Watermelon provides 46 kcal vs 37 kcal in Guava (+8 kcal, +22%).

Watermelon provides 11.5 g vs 7.9 g in Guava (+3.6 g, +46%).

Guava provides 0.52 g vs 0.23 g in Watermelon (+0.29 g, +129%).

Guava provides 126 mg vs 12.3 mg in Watermelon (+113 mg, +920%).

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Guava provides 1.4 µg vs 0.2 µg in Watermelon (+1.3 µg, +841%).

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 0.60 mg vs 0.27 mg in Watermelon (+0.33 mg, +120%).

Both Guava and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Watermelon provides 1.5 mg vs 1.1 mg in Guava (+0.42 mg, +38%).

Watermelon provides 10.6 mg vs 9.9 mg in Guava (+0.74 mg, +7%).

Watermelon provides 15.2 mg vs 12.1 mg in Guava (+3.1 mg, +26%).

Both Guava and Watermelon provide similar amounts of zinc (0.13 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Guava and Watermelon provide similar amounts of calories (energy) (100 kcal).

Watermelon provides 25.1 g vs 21.1 g in Guava (+4.1 g, +19%).

Guava provides 1.4 g vs 0.50 g in Watermelon (+0.90 g, +180%).

Guava provides 336 mg vs 27.0 mg in Watermelon (+309 mg, +1144%).

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 0.3 µg in Watermelon (+3.5 µg, +1048%).

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 0.59 mg in Watermelon (+1.0 mg, +169%).

Both Guava and Watermelon provide similar amounts of vitamin b6 (0.16 mg).

Watermelon provides 3.3 mg vs 2.9 mg in Guava (+0.39 mg, +13%).

Guava provides 26.5 mg vs 23.3 mg in Watermelon (+3.1 mg, +14%).

Both Guava and Watermelon provide similar amounts of magnesium (32.3 mg).

Both Guava and Watermelon provide similar amounts of zinc (0.34 mg).

Guava provides 0.40 g vs 0.05 g in Watermelon (+0.34 g, +645%).

Both Guava and Watermelon provide similar amounts of calories (energy) (300 kcal).

Watermelon provides 75.5 g vs 63.2 g in Guava (+12.3 g, +20%).

Guava provides 4.2 g vs 1.5 g in Watermelon (+2.7 g, +179%).

Guava provides 1,007 mg vs 81.0 mg in Watermelon (+926 mg, +1143%).

Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 1.0 µg in Watermelon (+10 µg, +1047%).

Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Guava provides 4.8 mg vs 1.8 mg in Watermelon (+3.0 mg, +169%).

Both Guava and Watermelon provide similar amounts of vitamin b6 (0.49 mg).

Watermelon provides 10.0 mg vs 8.8 mg in Guava (+1.2 mg, +13%).

Guava provides 79.4 mg vs 70.0 mg in Watermelon (+9.4 mg, +13%).

Both Guava and Watermelon provide similar amounts of magnesium (97.0 mg).

Both Guava and Watermelon provide similar amounts of zinc (1.0 mg).

Guava provides 1.2 g vs 0.16 g in Watermelon (+1.0 g, +644%).