グアバ vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).
Guava provides 2.6 g vs 0.61 g in Watermelon (+1.9 g, +318%).
Guava provides 5.4 g vs 0.40 g in Watermelon (+5.0 g, +1250%).
Guava provides 228 mg vs 8.1 mg in Watermelon (+220 mg, +2719%).
三大栄養素6 項目
Guava provides 68 kcal vs 30 kcal in Watermelon (+38 kcal, +127%).
Guava provides 2.6 g vs 0.61 g in Watermelon (+1.9 g, +318%).
Guava provides 14.3 g vs 7.6 g in Watermelon (+6.8 g, +90%).
Guava provides 5.4 g vs 0.40 g in Watermelon (+5.0 g, +1250%).
Guava provides 0.95 g vs 0.15 g in Watermelon (+0.80 g, +533%).
Guava provides 8.9 g vs 6.2 g in Watermelon (+2.7 g, +44%).
ビタミン12 項目
Guava provides 228 mg vs 8.1 mg in Watermelon (+220 mg, +2719%).
Guava provides 31 µg vs 28 µg in Watermelon (+3.0 µg, +11%).
Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.05 mg in Watermelon (+0.68 mg, +1360%).
Guava provides 2.6 µg vs 0.1 µg in Watermelon (+2.5 µg, +2500%).
Guava provides 49 µg vs 3.0 µg in Watermelon (+46 µg, +1533%).
Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.18 mg in Watermelon (+0.91 mg, +509%).
Guava provides 0.45 mg vs 0.22 mg in Watermelon (+0.23 mg, +104%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Guava provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).
Guava provides 417 mg vs 112 mg in Watermelon (+305 mg, +272%).
Guava provides 18.0 mg vs 7.0 mg in Watermelon (+11.0 mg, +157%).
Both Guava and Watermelon provide similar amounts of iron (0.26 mg).
Guava provides 22.0 mg vs 10.0 mg in Watermelon (+12.0 mg, +120%).
Guava provides 40.0 mg vs 11.0 mg in Watermelon (+29.0 mg, +264%).
Guava provides 0.23 mg vs 0.10 mg in Watermelon (+0.13 mg, +130%).
脂質1 項目
Guava provides 0.27 g vs 0.02 g in Watermelon (+0.25 g, +1588%).