구아바 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).
Guava provides 2.6 g vs 0.61 g in Watermelon (+1.9 g, +318%).
Guava provides 5.4 g vs 0.40 g in Watermelon (+5.0 g, +1250%).
Guava provides 228 mg vs 8.1 mg in Watermelon (+220 mg, +2719%).
다량 영양소6 영양소
Guava provides 68 kcal vs 30 kcal in Watermelon (+38 kcal, +127%).
Guava provides 2.6 g vs 0.61 g in Watermelon (+1.9 g, +318%).
Guava provides 14.3 g vs 7.6 g in Watermelon (+6.8 g, +90%).
Guava provides 5.4 g vs 0.40 g in Watermelon (+5.0 g, +1250%).
Guava provides 0.95 g vs 0.15 g in Watermelon (+0.80 g, +533%).
Guava provides 8.9 g vs 6.2 g in Watermelon (+2.7 g, +44%).
비타민12 영양소
Guava provides 228 mg vs 8.1 mg in Watermelon (+220 mg, +2719%).
Guava provides 31 µg vs 28 µg in Watermelon (+3.0 µg, +11%).
Both Guava and Watermelon provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.05 mg in Watermelon (+0.68 mg, +1360%).
Guava provides 2.6 µg vs 0.1 µg in Watermelon (+2.5 µg, +2500%).
Guava provides 49 µg vs 3.0 µg in Watermelon (+46 µg, +1533%).
Both Guava and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.18 mg in Watermelon (+0.91 mg, +509%).
Guava provides 0.45 mg vs 0.22 mg in Watermelon (+0.23 mg, +104%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Guava and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).
Guava provides 417 mg vs 112 mg in Watermelon (+305 mg, +272%).
Guava provides 18.0 mg vs 7.0 mg in Watermelon (+11.0 mg, +157%).
Both Guava and Watermelon provide similar amounts of iron (0.26 mg).
Guava provides 22.0 mg vs 10.0 mg in Watermelon (+12.0 mg, +120%).
Guava provides 40.0 mg vs 11.0 mg in Watermelon (+29.0 mg, +264%).
Guava provides 0.23 mg vs 0.10 mg in Watermelon (+0.13 mg, +130%).
지질1 영양소
Guava provides 0.27 g vs 0.02 g in Watermelon (+0.25 g, +1588%).