Side-by-Side Comparison

Honeydew Melon vs Paneer (Indian Cottage Cheese)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Neat fresh white paneer cubes resting on clean studio slate

dairy

Paneer (Indian Cottage Cheese)

296Calories

18.3Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-88%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 296 kcal, 260 kcal less).

Higher Protein

+3289%

Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Honeydew Melon (+17.8 g, +3289%).

Higher Dietary Fiber

Honeydew Melon

Honeydew Melon provides 0.80 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.80 g).

Higher Vitamin C

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

Paneer (Indian Cottage Cheese)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Honeydew Melon

36 kcal2% DV

Paneer (Indian Cottage Cheese)

296 kcal15% DV

Paneer (Indian Cottage Cheese) provides 296 kcal vs 36 kcal in Honeydew Melon (+260 kcal, +722%).

ProteinPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.54 g1% DV

Paneer (Indian Cottage Cheese)

18.3 g37% DV

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Honeydew Melon (+17.8 g, +3289%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

9.1 g3% DV

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Honeydew Melon provides 9.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.9 g, +116%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

0.80 g3% DV

Paneer (Indian Cottage Cheese)

0 g

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.14 g

Paneer (Indian Cottage Cheese)

22.8 g29% DV

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Honeydew Melon (+22.7 g, +16186%).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Honeydew Melon provides 8.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.5 g, +212%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

18.0 mg20% DV

Paneer (Indian Cottage Cheese)

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Honeydew Melon

3.0 µg

Paneer (Indian Cottage Cheese)

180 µg20% DV

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Honeydew Melon (+177 µg, +5900%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.02 mg

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.02 mg in Honeydew Melon (+0.38 mg, +1900%).

Vitamin KHoneydew Melon higher

Honeydew Melon

2.9 µg2% DV

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Honeydew Melon provides 2.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.4 µg, +93%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

19 µg5% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Honeydew Melon provides 19 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +6%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.02 mg1% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Honeydew Melon

0.01 mg1% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.01 mg in Honeydew Melon (+0.27 mg, +2233%).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

0.42 mg3% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Honeydew Melon provides 0.42 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +179%).

Pantothenic Acid (B5)Paneer (Indian Cottage Cheese) higher

Honeydew Melon

0.16 mg3% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.16 mg in Honeydew Melon (+0.19 mg, +126%).

Vitamin B6Similar

Honeydew Melon

0.09 mg5% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Honeydew Melon

0 µg

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Honeydew Melon

18.0 mg1% DV

Paneer (Indian Cottage Cheese)

22.0 mg1% DV

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 18.0 mg in Honeydew Melon (+4.0 mg, +22%).

PotassiumHoneydew Melon higher

Honeydew Melon

228 mg5% DV

Paneer (Indian Cottage Cheese)

110 mg2% DV

Honeydew Melon provides 228 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+118 mg, +107%).

CalciumPaneer (Indian Cottage Cheese) higher

Honeydew Melon

6.0 mg

Paneer (Indian Cottage Cheese)

480 mg37% DV

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Honeydew Melon (+474 mg, +7900%).

IronPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.17 mg1% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.17 mg in Honeydew Melon (+0.23 mg, +135%).

MagnesiumPaneer (Indian Cottage Cheese) higher

Honeydew Melon

10.0 mg2% DV

Paneer (Indian Cottage Cheese)

18.0 mg4% DV

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Honeydew Melon (+8.0 mg, +80%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Honeydew Melon

11.0 mg1% DV

Paneer (Indian Cottage Cheese)

280 mg22% DV

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Honeydew Melon (+269 mg, +2445%).

ZincPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.09 mg1% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Honeydew Melon (+2.0 mg, +2233%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.04 g

Paneer (Indian Cottage Cheese)

14.2 g71% DV

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Honeydew Melon (+14.2 g, +37268%).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

Paneer (Indian Cottage Cheese)50 g (1 standard serving (50 g))

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Honeydew Melon

61 kcal3% DV

Paneer (Indian Cottage Cheese)

148 kcal7% DV

Paneer (Indian Cottage Cheese) provides 148 kcal vs 61 kcal in Honeydew Melon (+87 kcal, +142%).

ProteinPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.92 g2% DV

Paneer (Indian Cottage Cheese)

9.2 g18% DV

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.92 g in Honeydew Melon (+8.2 g, +897%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

15.5 g6% DV

Paneer (Indian Cottage Cheese)

2.1 g1% DV

Honeydew Melon provides 15.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+13.4 g, +636%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

1.4 g5% DV

Paneer (Indian Cottage Cheese)

0 g

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.24 g

Paneer (Indian Cottage Cheese)

11.4 g15% DV

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.24 g in Honeydew Melon (+11.2 g, +4690%).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

Paneer (Indian Cottage Cheese)

1.3 g3% DV

Honeydew Melon provides 13.8 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+12.5 g, +962%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

30.6 mg34% DV

Paneer (Indian Cottage Cheese)

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Honeydew Melon

5.1 µg1% DV

Paneer (Indian Cottage Cheese)

90 µg10% DV

Paneer (Indian Cottage Cheese) provides 90 µg vs 5.1 µg in Honeydew Melon (+85 µg, +1665%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg1% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.03 mg

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.03 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

4.9 µg4% DV

Paneer (Indian Cottage Cheese)

0.8 µg1% DV

Honeydew Melon provides 4.9 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+4.2 µg, +557%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

32 µg8% DV

Paneer (Indian Cottage Cheese)

9.0 µg2% DV

Honeydew Melon provides 32 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+23 µg, +259%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.03 mg2% DV

Paneer (Indian Cottage Cheese)

0.02 mg2% DV

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Honeydew Melon

0.02 mg2% DV

Paneer (Indian Cottage Cheese)

0.14 mg11% DV

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

0.71 mg4% DV

Paneer (Indian Cottage Cheese)

0.08 mg

Honeydew Melon provides 0.71 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +847%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

0.26 mg5% DV

Paneer (Indian Cottage Cheese)

0.18 mg3% DV

Honeydew Melon provides 0.26 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +51%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.15 mg9% DV

Paneer (Indian Cottage Cheese)

0.04 mg2% DV

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Honeydew Melon

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg19% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

30.6 mg1% DV

Paneer (Indian Cottage Cheese)

11.0 mg

Honeydew Melon provides 30.6 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+19.6 mg, +178%).

PotassiumHoneydew Melon higher

Honeydew Melon

388 mg8% DV

Paneer (Indian Cottage Cheese)

55.0 mg1% DV

Honeydew Melon provides 388 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+333 mg, +605%).

CalciumPaneer (Indian Cottage Cheese) higher

Honeydew Melon

10.2 mg1% DV

Paneer (Indian Cottage Cheese)

240 mg18% DV

Paneer (Indian Cottage Cheese) provides 240 mg vs 10.2 mg in Honeydew Melon (+230 mg, +2253%).

IronHoneydew Melon higher

Honeydew Melon

0.29 mg2% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Honeydew Melon provides 0.29 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +45%).

MagnesiumHoneydew Melon higher

Honeydew Melon

17.0 mg4% DV

Paneer (Indian Cottage Cheese)

9.0 mg2% DV

Honeydew Melon provides 17.0 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+8.0 mg, +89%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Honeydew Melon

18.7 mg1% DV

Paneer (Indian Cottage Cheese)

140 mg11% DV

Paneer (Indian Cottage Cheese) provides 140 mg vs 18.7 mg in Honeydew Melon (+121 mg, +649%).

ZincPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.15 mg1% DV

Paneer (Indian Cottage Cheese)

1.1 mg10% DV

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.15 mg in Honeydew Melon (+0.90 mg, +586%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.06 g

Paneer (Indian Cottage Cheese)

7.1 g36% DV

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.06 g in Honeydew Melon (+7.0 g, +10891%).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

Paneer (Indian Cottage Cheese)Amount per 100 kcal (34 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

Paneer (Indian Cottage Cheese)

101 kcal5% DV

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Honeydew Melon

1.5 g3% DV

Paneer (Indian Cottage Cheese)

6.2 g12% DV

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.5 g in Honeydew Melon (+4.7 g, +314%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

25.3 g9% DV

Paneer (Indian Cottage Cheese)

1.4 g1% DV

Honeydew Melon provides 25.3 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.8 g, +1670%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

2.2 g8% DV

Paneer (Indian Cottage Cheese)

0 g

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.39 g

Paneer (Indian Cottage Cheese)

7.8 g10% DV

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.39 g in Honeydew Melon (+7.4 g, +1892%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

Paneer (Indian Cottage Cheese)

0.88 g2% DV

Honeydew Melon provides 22.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+21.7 g, +2454%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

50.0 mg56% DV

Paneer (Indian Cottage Cheese)

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Honeydew Melon

8.3 µg1% DV

Paneer (Indian Cottage Cheese)

61 µg7% DV

Paneer (Indian Cottage Cheese) provides 61 µg vs 8.3 µg in Honeydew Melon (+53 µg, +634%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0 µg

Paneer (Indian Cottage Cheese)

0.2 µg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.06 mg

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

8.1 µg7% DV

Paneer (Indian Cottage Cheese)

0.5 µg

Honeydew Melon provides 8.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+7.6 µg, +1481%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

53 µg13% DV

Paneer (Indian Cottage Cheese)

6.1 µg2% DV

Honeydew Melon provides 53 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+47 µg, +763%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.04 mg3% DV

Paneer (Indian Cottage Cheese)

0.01 mg1% DV

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Honeydew Melon

0.03 mg3% DV

Paneer (Indian Cottage Cheese)

0.10 mg7% DV

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

1.2 mg7% DV

Paneer (Indian Cottage Cheese)

0.05 mg

Honeydew Melon provides 1.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2179%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

0.43 mg9% DV

Paneer (Indian Cottage Cheese)

0.12 mg2% DV

Honeydew Melon provides 0.43 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +262%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.24 mg14% DV

Paneer (Indian Cottage Cheese)

0.03 mg2% DV

Honeydew Melon provides 0.24 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +799%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Honeydew Melon

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg13% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

50.0 mg2% DV

Paneer (Indian Cottage Cheese)

7.5 mg

Honeydew Melon provides 50.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+42.6 mg, +569%).

PotassiumHoneydew Melon higher

Honeydew Melon

634 mg13% DV

Paneer (Indian Cottage Cheese)

37.4 mg1% DV

Honeydew Melon provides 634 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+596 mg, +1595%).

CalciumPaneer (Indian Cottage Cheese) higher

Honeydew Melon

16.7 mg1% DV

Paneer (Indian Cottage Cheese)

163 mg13% DV

Paneer (Indian Cottage Cheese) provides 163 mg vs 16.7 mg in Honeydew Melon (+147 mg, +878%).

IronHoneydew Melon higher

Honeydew Melon

0.47 mg3% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Honeydew Melon provides 0.47 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +248%).

MagnesiumHoneydew Melon higher

Honeydew Melon

27.8 mg7% DV

Paneer (Indian Cottage Cheese)

6.1 mg1% DV

Honeydew Melon provides 27.8 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+21.7 mg, +354%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Honeydew Melon

30.6 mg2% DV

Paneer (Indian Cottage Cheese)

95.2 mg8% DV

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 30.6 mg in Honeydew Melon (+64.6 mg, +211%).

ZincPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.25 mg2% DV

Paneer (Indian Cottage Cheese)

0.71 mg6% DV

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.25 mg in Honeydew Melon (+0.46 mg, +185%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.11 g1% DV

Paneer (Indian Cottage Cheese)

4.8 g24% DV

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.11 g in Honeydew Melon (+4.7 g, +4470%).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

Paneer (Indian Cottage Cheese)Normalized to 300 kcal (101 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

Paneer (Indian Cottage Cheese)

299 kcal15% DV

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Honeydew Melon

4.5 g9% DV

Paneer (Indian Cottage Cheese)

18.5 g37% DV

Paneer (Indian Cottage Cheese) provides 18.5 g vs 4.5 g in Honeydew Melon (+14.0 g, +311%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

75.7 g28% DV

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Honeydew Melon provides 75.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.5 g, +1685%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

6.7 g24% DV

Paneer (Indian Cottage Cheese)

0 g

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Honeydew Melon

1.2 g1% DV

Paneer (Indian Cottage Cheese)

23.0 g30% DV

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.2 g in Honeydew Melon (+21.9 g, +1875%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Honeydew Melon provides 67.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+65.0 g, +2476%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

150 mg167% DV

Paneer (Indian Cottage Cheese)

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Honeydew Melon

25 µg3% DV

Paneer (Indian Cottage Cheese)

182 µg20% DV

Paneer (Indian Cottage Cheese) provides 182 µg vs 25 µg in Honeydew Melon (+157 µg, +627%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.17 mg1% DV

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.17 mg in Honeydew Melon (+0.24 mg, +142%).

Vitamin KHoneydew Melon higher

Honeydew Melon

24 µg20% DV

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Honeydew Melon provides 24 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+23 µg, +1495%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

158 µg40% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Honeydew Melon provides 158 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+140 µg, +771%).

Thiamin (Vitamin B1)Honeydew Melon higher

Honeydew Melon

0.12 mg10% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Honeydew Melon provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Honeydew Melon

0.10 mg8% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.10 mg in Honeydew Melon (+0.18 mg, +183%).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

3.5 mg22% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Honeydew Melon provides 3.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +2198%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

1.3 mg26% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Honeydew Melon provides 1.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.94 mg, +265%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.73 mg43% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Honeydew Melon provides 0.73 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.65 mg, +807%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Honeydew Melon

0 µg

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

150 mg7% DV

Paneer (Indian Cottage Cheese)

22.2 mg1% DV

Honeydew Melon provides 150 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+128 mg, +575%).

PotassiumHoneydew Melon higher

Honeydew Melon

1,899 mg40% DV

Paneer (Indian Cottage Cheese)

111 mg2% DV

Honeydew Melon provides 1,899 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,788 mg, +1609%).

CalciumPaneer (Indian Cottage Cheese) higher

Honeydew Melon

50.0 mg4% DV

Paneer (Indian Cottage Cheese)

485 mg37% DV

Paneer (Indian Cottage Cheese) provides 485 mg vs 50.0 mg in Honeydew Melon (+435 mg, +870%).

IronHoneydew Melon higher

Honeydew Melon

1.4 mg8% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Honeydew Melon provides 1.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +251%).

MagnesiumHoneydew Melon higher

Honeydew Melon

83.3 mg20% DV

Paneer (Indian Cottage Cheese)

18.2 mg4% DV

Honeydew Melon provides 83.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+65.1 mg, +358%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Honeydew Melon

91.6 mg7% DV

Paneer (Indian Cottage Cheese)

283 mg23% DV

Paneer (Indian Cottage Cheese) provides 283 mg vs 91.6 mg in Honeydew Melon (+191 mg, +209%).

ZincPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.75 mg7% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.75 mg in Honeydew Melon (+1.4 mg, +183%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Honeydew Melon

0.32 g2% DV

Paneer (Indian Cottage Cheese)

14.3 g72% DV

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.32 g in Honeydew Melon (+14.0 g, +4431%).

Honeydew Melon vs Paneer (Indian Cottage Cheese)

Honeydew Melon

Paneer (Indian Cottage Cheese)

Nutritional Takeaways

Comparison Summary