Compare Nutrição Lado a Lado

Melão Honeydew vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melão Honeydew

36Calorias

0.5Proteína

0.8Fibras

18.0Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-88%

Melão Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 296 kcal, 260 kcal less).

Mais Proteína

+3289%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Honeydew Melon (+17.8 g, +3289%).

Mais Fibras

Melão Honeydew

Honeydew Melon provides 0.80 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.80 g).

Mais Vitamina C

Melão Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melão Honeydew100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Melão Honeydew

36 kcal2% VD

Queijo Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 36 kcal in Honeydew Melon (+260 kcal, +722%).

ProteínaQueijo Paneer mais alto

Melão Honeydew

0.54 g1% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Honeydew Melon (+17.8 g, +3289%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

9.1 g3% VD

Queijo Paneer

4.2 g2% VD

Honeydew Melon provides 9.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.9 g, +116%).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

0.80 g3% VD

Queijo Paneer

0 g

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Melão Honeydew

0.14 g

Queijo Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Honeydew Melon (+22.7 g, +16186%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

8.1 g16% VD

Queijo Paneer

2.6 g5% VD

Honeydew Melon provides 8.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.5 g, +212%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

18.0 mg20% VD

Queijo Paneer

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Melão Honeydew

3.0 µg

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Honeydew Melon (+177 µg, +5900%).

Vitamina DQueijo Paneer mais alto

Melão Honeydew

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Melão Honeydew

0.02 mg

Queijo Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.02 mg in Honeydew Melon (+0.38 mg, +1900%).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

2.9 µg2% VD

Queijo Paneer

1.5 µg1% VD

Honeydew Melon provides 2.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.4 µg, +93%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

19 µg5% VD

Queijo Paneer

18 µg5% VD

Honeydew Melon provides 19 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +6%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.02 mg1% VD

Queijo Paneer

0.04 mg3% VD

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Melão Honeydew

0.01 mg1% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.01 mg in Honeydew Melon (+0.27 mg, +2233%).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

0.42 mg3% VD

Queijo Paneer

0.15 mg1% VD

Honeydew Melon provides 0.42 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +179%).

Vitamina B5Queijo Paneer mais alto

Melão Honeydew

0.16 mg3% VD

Queijo Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.16 mg in Honeydew Melon (+0.19 mg, +126%).

Vitamina B6Semelhante

Melão Honeydew

0.09 mg5% VD

Queijo Paneer

0.08 mg5% VD

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Queijo Paneer mais alto

Melão Honeydew

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Melão Honeydew

18.0 mg1% VD

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 18.0 mg in Honeydew Melon (+4.0 mg, +22%).

PotássioMelão Honeydew mais alto

Melão Honeydew

228 mg5% VD

Queijo Paneer

110 mg2% VD

Honeydew Melon provides 228 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+118 mg, +107%).

CálcioQueijo Paneer mais alto

Melão Honeydew

6.0 mg

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Honeydew Melon (+474 mg, +7900%).

FerroQueijo Paneer mais alto

Melão Honeydew

0.17 mg1% VD

Queijo Paneer

0.40 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.17 mg in Honeydew Melon (+0.23 mg, +135%).

MagnésioQueijo Paneer mais alto

Melão Honeydew

10.0 mg2% VD

Queijo Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Honeydew Melon (+8.0 mg, +80%).

FósforoQueijo Paneer mais alto

Melão Honeydew

11.0 mg1% VD

Queijo Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Honeydew Melon (+269 mg, +2445%).

ZincoQueijo Paneer mais alto

Melão Honeydew

0.09 mg1% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Honeydew Melon (+2.0 mg, +2233%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Melão Honeydew

0.04 g

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Honeydew Melon (+14.2 g, +37268%).

Nutriente

Melão Honeydew170 g (1 cup diced (170 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Melão Honeydew

61 kcal3% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 61 kcal in Honeydew Melon (+87 kcal, +142%).

ProteínaQueijo Paneer mais alto

Melão Honeydew

0.92 g2% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.92 g in Honeydew Melon (+8.2 g, +897%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

15.5 g6% VD

Queijo Paneer

2.1 g1% VD

Honeydew Melon provides 15.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+13.4 g, +636%).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

1.4 g5% VD

Queijo Paneer

0 g

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Melão Honeydew

0.24 g

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.24 g in Honeydew Melon (+11.2 g, +4690%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

13.8 g28% VD

Queijo Paneer

1.3 g3% VD

Honeydew Melon provides 13.8 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+12.5 g, +962%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

30.6 mg34% VD

Queijo Paneer

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Melão Honeydew

5.1 µg1% VD

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 5.1 µg in Honeydew Melon (+85 µg, +1665%).

Vitamina DQueijo Paneer mais alto

Melão Honeydew

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Melão Honeydew

0.03 mg

Queijo Paneer

0.20 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.03 mg).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

4.9 µg4% VD

Queijo Paneer

0.8 µg1% VD

Honeydew Melon provides 4.9 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+4.2 µg, +557%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

32 µg8% VD

Queijo Paneer

9.0 µg2% VD

Honeydew Melon provides 32 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+23 µg, +259%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.03 mg2% VD

Queijo Paneer

0.02 mg2% VD

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Melão Honeydew

0.02 mg2% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

0.71 mg4% VD

Queijo Paneer

0.08 mg

Honeydew Melon provides 0.71 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +847%).

Vitamina B5Melão Honeydew mais alto

Melão Honeydew

0.26 mg5% VD

Queijo Paneer

0.18 mg3% VD

Honeydew Melon provides 0.26 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +51%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.15 mg9% VD

Queijo Paneer

0.04 mg2% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Queijo Paneer mais alto

Melão Honeydew

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

30.6 mg1% VD

Queijo Paneer

11.0 mg

Honeydew Melon provides 30.6 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+19.6 mg, +178%).

PotássioMelão Honeydew mais alto

Melão Honeydew

388 mg8% VD

Queijo Paneer

55.0 mg1% VD

Honeydew Melon provides 388 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+333 mg, +605%).

CálcioQueijo Paneer mais alto

Melão Honeydew

10.2 mg1% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 10.2 mg in Honeydew Melon (+230 mg, +2253%).

FerroMelão Honeydew mais alto

Melão Honeydew

0.29 mg2% VD

Queijo Paneer

0.20 mg1% VD

Honeydew Melon provides 0.29 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +45%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

17.0 mg4% VD

Queijo Paneer

9.0 mg2% VD

Honeydew Melon provides 17.0 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+8.0 mg, +89%).

FósforoQueijo Paneer mais alto

Melão Honeydew

18.7 mg1% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 18.7 mg in Honeydew Melon (+121 mg, +649%).

ZincoQueijo Paneer mais alto

Melão Honeydew

0.15 mg1% VD

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.15 mg in Honeydew Melon (+0.90 mg, +586%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Melão Honeydew

0.06 g

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.06 g in Honeydew Melon (+7.0 g, +10891%).

Nutriente

Melão HoneydewAmount per 100 kcal (278 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Honeydew

100 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueijo Paneer mais alto

Melão Honeydew

1.5 g3% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.5 g in Honeydew Melon (+4.7 g, +314%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

25.3 g9% VD

Queijo Paneer

1.4 g1% VD

Honeydew Melon provides 25.3 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.8 g, +1670%).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

2.2 g8% VD

Queijo Paneer

0 g

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Melão Honeydew

0.39 g

Queijo Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.39 g in Honeydew Melon (+7.4 g, +1892%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

22.6 g45% VD

Queijo Paneer

0.88 g2% VD

Honeydew Melon provides 22.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+21.7 g, +2454%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

50.0 mg56% VD

Queijo Paneer

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Melão Honeydew

8.3 µg1% VD

Queijo Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 8.3 µg in Honeydew Melon (+53 µg, +634%).

Vitamina DQueijo Paneer mais alto

Melão Honeydew

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Melão Honeydew

0.06 mg

Queijo Paneer

0.14 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

8.1 µg7% VD

Queijo Paneer

0.5 µg

Honeydew Melon provides 8.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+7.6 µg, +1481%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

53 µg13% VD

Queijo Paneer

6.1 µg2% VD

Honeydew Melon provides 53 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+47 µg, +763%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.04 mg3% VD

Queijo Paneer

0.01 mg1% VD

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Melão Honeydew

0.03 mg3% VD

Queijo Paneer

0.10 mg7% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

1.2 mg7% VD

Queijo Paneer

0.05 mg

Honeydew Melon provides 1.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2179%).

Vitamina B5Melão Honeydew mais alto

Melão Honeydew

0.43 mg9% VD

Queijo Paneer

0.12 mg2% VD

Honeydew Melon provides 0.43 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +262%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.24 mg14% VD

Queijo Paneer

0.03 mg2% VD

Honeydew Melon provides 0.24 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +799%).

Vitamina B12Queijo Paneer mais alto

Melão Honeydew

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

50.0 mg2% VD

Queijo Paneer

7.5 mg

Honeydew Melon provides 50.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+42.6 mg, +569%).

PotássioMelão Honeydew mais alto

Melão Honeydew

634 mg13% VD

Queijo Paneer

37.4 mg1% VD

Honeydew Melon provides 634 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+596 mg, +1595%).

CálcioQueijo Paneer mais alto

Melão Honeydew

16.7 mg1% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 16.7 mg in Honeydew Melon (+147 mg, +878%).

FerroMelão Honeydew mais alto

Melão Honeydew

0.47 mg3% VD

Queijo Paneer

0.14 mg1% VD

Honeydew Melon provides 0.47 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +248%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

27.8 mg7% VD

Queijo Paneer

6.1 mg1% VD

Honeydew Melon provides 27.8 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+21.7 mg, +354%).

FósforoQueijo Paneer mais alto

Melão Honeydew

30.6 mg2% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 30.6 mg in Honeydew Melon (+64.6 mg, +211%).

ZincoQueijo Paneer mais alto

Melão Honeydew

0.25 mg2% VD

Queijo Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.25 mg in Honeydew Melon (+0.46 mg, +185%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Melão Honeydew

0.11 g1% VD

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.11 g in Honeydew Melon (+4.7 g, +4470%).

Nutriente

Melão HoneydewNormalized to 300 kcal (833 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Honeydew

300 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueijo Paneer mais alto

Melão Honeydew

4.5 g9% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 4.5 g in Honeydew Melon (+14.0 g, +311%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

75.7 g28% VD

Queijo Paneer

4.2 g2% VD

Honeydew Melon provides 75.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.5 g, +1685%).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

6.7 g24% VD

Queijo Paneer

0 g

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Melão Honeydew

1.2 g1% VD

Queijo Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.2 g in Honeydew Melon (+21.9 g, +1875%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

67.6 g135% VD

Queijo Paneer

2.6 g5% VD

Honeydew Melon provides 67.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+65.0 g, +2476%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

150 mg167% VD

Queijo Paneer

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Melão Honeydew

25 µg3% VD

Queijo Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 25 µg in Honeydew Melon (+157 µg, +627%).

Vitamina DQueijo Paneer mais alto

Melão Honeydew

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Melão Honeydew

0.17 mg1% VD

Queijo Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.17 mg in Honeydew Melon (+0.24 mg, +142%).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

24 µg20% VD

Queijo Paneer

1.5 µg1% VD

Honeydew Melon provides 24 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+23 µg, +1495%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

158 µg40% VD

Queijo Paneer

18 µg5% VD

Honeydew Melon provides 158 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+140 µg, +771%).

Vitamina B1 (Tiamina)Melão Honeydew mais alto

Melão Honeydew

0.12 mg10% VD

Queijo Paneer

0.04 mg3% VD

Honeydew Melon provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Melão Honeydew

0.10 mg8% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.10 mg in Honeydew Melon (+0.18 mg, +183%).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

3.5 mg22% VD

Queijo Paneer

0.15 mg1% VD

Honeydew Melon provides 3.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +2198%).

Vitamina B5Melão Honeydew mais alto

Melão Honeydew

1.3 mg26% VD

Queijo Paneer

0.35 mg7% VD

Honeydew Melon provides 1.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.94 mg, +265%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.73 mg43% VD

Queijo Paneer

0.08 mg5% VD

Honeydew Melon provides 0.73 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.65 mg, +807%).

Vitamina B12Queijo Paneer mais alto

Melão Honeydew

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

150 mg7% VD

Queijo Paneer

22.2 mg1% VD

Honeydew Melon provides 150 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+128 mg, +575%).

PotássioMelão Honeydew mais alto

Melão Honeydew

1,899 mg40% VD

Queijo Paneer

111 mg2% VD

Honeydew Melon provides 1,899 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,788 mg, +1609%).

CálcioQueijo Paneer mais alto

Melão Honeydew

50.0 mg4% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 50.0 mg in Honeydew Melon (+435 mg, +870%).

FerroMelão Honeydew mais alto

Melão Honeydew

1.4 mg8% VD

Queijo Paneer

0.40 mg2% VD

Honeydew Melon provides 1.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +251%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

83.3 mg20% VD

Queijo Paneer

18.2 mg4% VD

Honeydew Melon provides 83.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+65.1 mg, +358%).

FósforoQueijo Paneer mais alto

Melão Honeydew

91.6 mg7% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 91.6 mg in Honeydew Melon (+191 mg, +209%).

ZincoQueijo Paneer mais alto

Melão Honeydew

0.75 mg7% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.75 mg in Honeydew Melon (+1.4 mg, +183%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Melão Honeydew

0.32 g2% VD

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.32 g in Honeydew Melon (+14.0 g, +4431%).

Melão Honeydew vs Queijo Paneer

Melão Honeydew

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação