Honigmelone vs Paneer-Käse

Paneer (Indian Cottage Cheese) provides 296 kcal vs 36 kcal in Honeydew Melon (+260 kcal, +722%).

Honeydew Melon provides 9.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.9 g, +116%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Honeydew Melon (+22.7 g, +16186%).

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Honeydew Melon provides 2.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.4 µg, +93%).

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Honeydew Melon provides 0.42 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +179%).

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.09 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 18.0 mg in Honeydew Melon (+4.0 mg, +22%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Honeydew Melon (+474 mg, +7900%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Honeydew Melon (+8.0 mg, +80%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Honeydew Melon (+2.0 mg, +2233%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Honeydew Melon (+14.2 g, +37268%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 61 kcal in Honeydew Melon (+87 kcal, +142%).

Honeydew Melon provides 15.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+13.4 g, +636%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.24 g in Honeydew Melon (+11.2 g, +4690%).

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Honeydew Melon provides 4.9 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+4.2 µg, +557%).

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Honeydew Melon provides 0.71 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +847%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Honeydew Melon provides 30.6 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+19.6 mg, +178%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 10.2 mg in Honeydew Melon (+230 mg, +2253%).

Honeydew Melon provides 17.0 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+8.0 mg, +89%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.15 mg in Honeydew Melon (+0.90 mg, +586%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.06 g in Honeydew Melon (+7.0 g, +10891%).

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.8 g, +1670%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.39 g in Honeydew Melon (+7.4 g, +1892%).

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Honeydew Melon provides 8.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+7.6 µg, +1481%).

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Honeydew Melon provides 1.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2179%).

Honeydew Melon provides 0.24 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +799%).

Honeydew Melon provides 50.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+42.6 mg, +569%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 16.7 mg in Honeydew Melon (+147 mg, +878%).

Honeydew Melon provides 27.8 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+21.7 mg, +354%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.25 mg in Honeydew Melon (+0.46 mg, +185%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.11 g in Honeydew Melon (+4.7 g, +4470%).

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.5 g, +1685%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.2 g in Honeydew Melon (+21.9 g, +1875%).

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Honeydew Melon provides 24 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+23 µg, +1495%).

Honeydew Melon provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Honeydew Melon provides 3.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +2198%).

Honeydew Melon provides 0.73 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.65 mg, +807%).

Honeydew Melon provides 150 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+128 mg, +575%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 50.0 mg in Honeydew Melon (+435 mg, +870%).

Honeydew Melon provides 83.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+65.1 mg, +358%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.75 mg in Honeydew Melon (+1.4 mg, +183%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.32 g in Honeydew Melon (+14.0 g, +4431%).