허니듀 멜론 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 296 kcal, 260 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Honeydew Melon (+17.8 g, +3289%).
Honeydew Melon provides 0.80 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.80 g).
Honeydew Melon provides 18.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+18.0 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 36 kcal in Honeydew Melon (+260 kcal, +722%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Honeydew Melon (+17.8 g, +3289%).
Honeydew Melon provides 9.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.9 g, +116%).
Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Honeydew Melon (+22.7 g, +16186%).
Honeydew Melon provides 8.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.5 g, +212%).
비타민12 영양소
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Honeydew Melon (+177 µg, +5900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.02 mg in Honeydew Melon (+0.38 mg, +1900%).
Honeydew Melon provides 2.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.4 µg, +93%).
Honeydew Melon provides 19 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +6%).
Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.01 mg in Honeydew Melon (+0.27 mg, +2233%).
Honeydew Melon provides 0.42 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +179%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.16 mg in Honeydew Melon (+0.19 mg, +126%).
Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.09 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 18.0 mg in Honeydew Melon (+4.0 mg, +22%).
Honeydew Melon provides 228 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+118 mg, +107%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Honeydew Melon (+474 mg, +7900%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.17 mg in Honeydew Melon (+0.23 mg, +135%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Honeydew Melon (+8.0 mg, +80%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Honeydew Melon (+269 mg, +2445%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Honeydew Melon (+2.0 mg, +2233%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Honeydew Melon (+14.2 g, +37268%).