Comparer la Nutrition Côte à Côte

Melon Honeydew vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Fruits

Melon Honeydew

36Calories

0.5Protéines

0.8Fibres

18.0Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-88%

Melon Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 296 kcal, 260 kcal less).

Plus de Protéines

+3289%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Honeydew Melon (+17.8 g, +3289%).

Plus de Fibres

Melon Honeydew

Honeydew Melon provides 0.80 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.80 g).

Plus de Vitamine C

Melon Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriment

Melon Honeydew100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Melon Honeydew

36 kcal2% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 36 kcal in Honeydew Melon (+260 kcal, +722%).

ProtéinesFromage Paneer plus élevé

Melon Honeydew

0.54 g1% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Honeydew Melon (+17.8 g, +3289%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

9.1 g3% VQ

Fromage Paneer

4.2 g2% VQ

Honeydew Melon provides 9.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.9 g, +116%).

Fibres AlimentairesMelon Honeydew plus élevé

Melon Honeydew

0.80 g3% VQ

Fromage Paneer

0 g

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Melon Honeydew

0.14 g

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Honeydew Melon (+22.7 g, +16186%).

SucresMelon Honeydew plus élevé

Melon Honeydew

8.1 g16% VQ

Fromage Paneer

2.6 g5% VQ

Honeydew Melon provides 8.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.5 g, +212%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Melon Honeydew

18.0 mg20% VQ

Fromage Paneer

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Melon Honeydew

3.0 µg

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Honeydew Melon (+177 µg, +5900%).

Vitamine DFromage Paneer plus élevé

Melon Honeydew

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Melon Honeydew

0.02 mg

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.02 mg in Honeydew Melon (+0.38 mg, +1900%).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

2.9 µg2% VQ

Fromage Paneer

1.5 µg1% VQ

Honeydew Melon provides 2.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.4 µg, +93%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

19 µg5% VQ

Fromage Paneer

18 µg5% VQ

Honeydew Melon provides 19 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +6%).

Vitamine B1 (Thiamine)Similaire

Melon Honeydew

0.02 mg1% VQ

Fromage Paneer

0.04 mg3% VQ

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Melon Honeydew

0.01 mg1% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.01 mg in Honeydew Melon (+0.27 mg, +2233%).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

0.42 mg3% VQ

Fromage Paneer

0.15 mg1% VQ

Honeydew Melon provides 0.42 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +179%).

Vitamine B5Fromage Paneer plus élevé

Melon Honeydew

0.16 mg3% VQ

Fromage Paneer

0.35 mg7% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.16 mg in Honeydew Melon (+0.19 mg, +126%).

Vitamine B6Similaire

Melon Honeydew

0.09 mg5% VQ

Fromage Paneer

0.08 mg5% VQ

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Fromage Paneer plus élevé

Melon Honeydew

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Melon Honeydew

18.0 mg1% VQ

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 18.0 mg in Honeydew Melon (+4.0 mg, +22%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

228 mg5% VQ

Fromage Paneer

110 mg2% VQ

Honeydew Melon provides 228 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+118 mg, +107%).

CalciumFromage Paneer plus élevé

Melon Honeydew

6.0 mg

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Honeydew Melon (+474 mg, +7900%).

FerFromage Paneer plus élevé

Melon Honeydew

0.17 mg1% VQ

Fromage Paneer

0.40 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.17 mg in Honeydew Melon (+0.23 mg, +135%).

MagnésiumFromage Paneer plus élevé

Melon Honeydew

10.0 mg2% VQ

Fromage Paneer

18.0 mg4% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Honeydew Melon (+8.0 mg, +80%).

PhosphoreFromage Paneer plus élevé

Melon Honeydew

11.0 mg1% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Honeydew Melon (+269 mg, +2445%).

ZincFromage Paneer plus élevé

Melon Honeydew

0.09 mg1% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Honeydew Melon (+2.0 mg, +2233%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Melon Honeydew

0.04 g

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Honeydew Melon (+14.2 g, +37268%).

Nutriment

Melon Honeydew170 g (1 cup diced (170 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Melon Honeydew

61 kcal3% VQ

Fromage Paneer

148 kcal7% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 61 kcal in Honeydew Melon (+87 kcal, +142%).

ProtéinesFromage Paneer plus élevé

Melon Honeydew

0.92 g2% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.92 g in Honeydew Melon (+8.2 g, +897%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

15.5 g6% VQ

Fromage Paneer

2.1 g1% VQ

Honeydew Melon provides 15.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+13.4 g, +636%).

Fibres AlimentairesMelon Honeydew plus élevé

Melon Honeydew

1.4 g5% VQ

Fromage Paneer

0 g

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Melon Honeydew

0.24 g

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.24 g in Honeydew Melon (+11.2 g, +4690%).

SucresMelon Honeydew plus élevé

Melon Honeydew

13.8 g28% VQ

Fromage Paneer

1.3 g3% VQ

Honeydew Melon provides 13.8 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+12.5 g, +962%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Melon Honeydew

30.6 mg34% VQ

Fromage Paneer

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Melon Honeydew

5.1 µg1% VQ

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 5.1 µg in Honeydew Melon (+85 µg, +1665%).

Vitamine DFromage Paneer plus élevé

Melon Honeydew

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Melon Honeydew

0.03 mg

Fromage Paneer

0.20 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.03 mg).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

4.9 µg4% VQ

Fromage Paneer

0.8 µg1% VQ

Honeydew Melon provides 4.9 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+4.2 µg, +557%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

32 µg8% VQ

Fromage Paneer

9.0 µg2% VQ

Honeydew Melon provides 32 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+23 µg, +259%).

Vitamine B1 (Thiamine)Similaire

Melon Honeydew

0.03 mg2% VQ

Fromage Paneer

0.02 mg2% VQ

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Melon Honeydew

0.02 mg2% VQ

Fromage Paneer

0.14 mg11% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

0.71 mg4% VQ

Fromage Paneer

0.08 mg

Honeydew Melon provides 0.71 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +847%).

Vitamine B5Melon Honeydew plus élevé

Melon Honeydew

0.26 mg5% VQ

Fromage Paneer

0.18 mg3% VQ

Honeydew Melon provides 0.26 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +51%).

Vitamine B6Melon Honeydew plus élevé

Melon Honeydew

0.15 mg9% VQ

Fromage Paneer

0.04 mg2% VQ

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Melon Honeydew

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

30.6 mg1% VQ

Fromage Paneer

11.0 mg

Honeydew Melon provides 30.6 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+19.6 mg, +178%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

388 mg8% VQ

Fromage Paneer

55.0 mg1% VQ

Honeydew Melon provides 388 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+333 mg, +605%).

CalciumFromage Paneer plus élevé

Melon Honeydew

10.2 mg1% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 10.2 mg in Honeydew Melon (+230 mg, +2253%).

FerMelon Honeydew plus élevé

Melon Honeydew

0.29 mg2% VQ

Fromage Paneer

0.20 mg1% VQ

Honeydew Melon provides 0.29 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +45%).

MagnésiumMelon Honeydew plus élevé

Melon Honeydew

17.0 mg4% VQ

Fromage Paneer

9.0 mg2% VQ

Honeydew Melon provides 17.0 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+8.0 mg, +89%).

PhosphoreFromage Paneer plus élevé

Melon Honeydew

18.7 mg1% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 18.7 mg in Honeydew Melon (+121 mg, +649%).

ZincFromage Paneer plus élevé

Melon Honeydew

0.15 mg1% VQ

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.15 mg in Honeydew Melon (+0.90 mg, +586%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Melon Honeydew

0.06 g

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.06 g in Honeydew Melon (+7.0 g, +10891%).

Nutriment

Melon HoneydewAmount per 100 kcal (278 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Melon Honeydew

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFromage Paneer plus élevé

Melon Honeydew

1.5 g3% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.5 g in Honeydew Melon (+4.7 g, +314%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

25.3 g9% VQ

Fromage Paneer

1.4 g1% VQ

Honeydew Melon provides 25.3 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.8 g, +1670%).

Fibres AlimentairesMelon Honeydew plus élevé

Melon Honeydew

2.2 g8% VQ

Fromage Paneer

0 g

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Melon Honeydew

0.39 g

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.39 g in Honeydew Melon (+7.4 g, +1892%).

SucresMelon Honeydew plus élevé

Melon Honeydew

22.6 g45% VQ

Fromage Paneer

0.88 g2% VQ

Honeydew Melon provides 22.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+21.7 g, +2454%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Melon Honeydew

50.0 mg56% VQ

Fromage Paneer

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Melon Honeydew

8.3 µg1% VQ

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) provides 61 µg vs 8.3 µg in Honeydew Melon (+53 µg, +634%).

Vitamine DFromage Paneer plus élevé

Melon Honeydew

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Melon Honeydew

0.06 mg

Fromage Paneer

0.14 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

8.1 µg7% VQ

Fromage Paneer

0.5 µg

Honeydew Melon provides 8.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+7.6 µg, +1481%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

53 µg13% VQ

Fromage Paneer

6.1 µg2% VQ

Honeydew Melon provides 53 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+47 µg, +763%).

Vitamine B1 (Thiamine)Similaire

Melon Honeydew

0.04 mg3% VQ

Fromage Paneer

0.01 mg1% VQ

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Melon Honeydew

0.03 mg3% VQ

Fromage Paneer

0.10 mg7% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

1.2 mg7% VQ

Fromage Paneer

0.05 mg

Honeydew Melon provides 1.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2179%).

Vitamine B5Melon Honeydew plus élevé

Melon Honeydew

0.43 mg9% VQ

Fromage Paneer

0.12 mg2% VQ

Honeydew Melon provides 0.43 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +262%).

Vitamine B6Melon Honeydew plus élevé

Melon Honeydew

0.24 mg14% VQ

Fromage Paneer

0.03 mg2% VQ

Honeydew Melon provides 0.24 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +799%).

Vitamine B12Fromage Paneer plus élevé

Melon Honeydew

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

50.0 mg2% VQ

Fromage Paneer

7.5 mg

Honeydew Melon provides 50.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+42.6 mg, +569%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

634 mg13% VQ

Fromage Paneer

37.4 mg1% VQ

Honeydew Melon provides 634 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+596 mg, +1595%).

CalciumFromage Paneer plus élevé

Melon Honeydew

16.7 mg1% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 16.7 mg in Honeydew Melon (+147 mg, +878%).

FerMelon Honeydew plus élevé

Melon Honeydew

0.47 mg3% VQ

Fromage Paneer

0.14 mg1% VQ

Honeydew Melon provides 0.47 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +248%).

MagnésiumMelon Honeydew plus élevé

Melon Honeydew

27.8 mg7% VQ

Fromage Paneer

6.1 mg1% VQ

Honeydew Melon provides 27.8 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+21.7 mg, +354%).

PhosphoreFromage Paneer plus élevé

Melon Honeydew

30.6 mg2% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 30.6 mg in Honeydew Melon (+64.6 mg, +211%).

ZincFromage Paneer plus élevé

Melon Honeydew

0.25 mg2% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.25 mg in Honeydew Melon (+0.46 mg, +185%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Melon Honeydew

0.11 g1% VQ

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.11 g in Honeydew Melon (+4.7 g, +4470%).

Nutriment

Melon HoneydewNormalized to 300 kcal (833 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Melon Honeydew

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Honeydew Melon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFromage Paneer plus élevé

Melon Honeydew

4.5 g9% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 4.5 g in Honeydew Melon (+14.0 g, +311%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

75.7 g28% VQ

Fromage Paneer

4.2 g2% VQ

Honeydew Melon provides 75.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.5 g, +1685%).

Fibres AlimentairesMelon Honeydew plus élevé

Melon Honeydew

6.7 g24% VQ

Fromage Paneer

0 g

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Melon Honeydew

1.2 g1% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.2 g in Honeydew Melon (+21.9 g, +1875%).

SucresMelon Honeydew plus élevé

Melon Honeydew

67.6 g135% VQ

Fromage Paneer

2.6 g5% VQ

Honeydew Melon provides 67.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+65.0 g, +2476%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Melon Honeydew

150 mg167% VQ

Fromage Paneer

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Melon Honeydew

25 µg3% VQ

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 25 µg in Honeydew Melon (+157 µg, +627%).

Vitamine DFromage Paneer plus élevé

Melon Honeydew

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Melon Honeydew

0.17 mg1% VQ

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.17 mg in Honeydew Melon (+0.24 mg, +142%).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

24 µg20% VQ

Fromage Paneer

1.5 µg1% VQ

Honeydew Melon provides 24 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+23 µg, +1495%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

158 µg40% VQ

Fromage Paneer

18 µg5% VQ

Honeydew Melon provides 158 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+140 µg, +771%).

Vitamine B1 (Thiamine)Melon Honeydew plus élevé

Melon Honeydew

0.12 mg10% VQ

Fromage Paneer

0.04 mg3% VQ

Honeydew Melon provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Melon Honeydew

0.10 mg8% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.10 mg in Honeydew Melon (+0.18 mg, +183%).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

3.5 mg22% VQ

Fromage Paneer

0.15 mg1% VQ

Honeydew Melon provides 3.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +2198%).

Vitamine B5Melon Honeydew plus élevé

Melon Honeydew

1.3 mg26% VQ

Fromage Paneer

0.35 mg7% VQ

Honeydew Melon provides 1.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.94 mg, +265%).

Vitamine B6Melon Honeydew plus élevé

Melon Honeydew

0.73 mg43% VQ

Fromage Paneer

0.08 mg5% VQ

Honeydew Melon provides 0.73 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.65 mg, +807%).

Vitamine B12Fromage Paneer plus élevé

Melon Honeydew

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

150 mg7% VQ

Fromage Paneer

22.2 mg1% VQ

Honeydew Melon provides 150 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+128 mg, +575%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

1,899 mg40% VQ

Fromage Paneer

111 mg2% VQ

Honeydew Melon provides 1,899 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,788 mg, +1609%).

CalciumFromage Paneer plus élevé

Melon Honeydew

50.0 mg4% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 50.0 mg in Honeydew Melon (+435 mg, +870%).

FerMelon Honeydew plus élevé

Melon Honeydew

1.4 mg8% VQ

Fromage Paneer

0.40 mg2% VQ

Honeydew Melon provides 1.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +251%).

MagnésiumMelon Honeydew plus élevé

Melon Honeydew

83.3 mg20% VQ

Fromage Paneer

18.2 mg4% VQ

Honeydew Melon provides 83.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+65.1 mg, +358%).

PhosphoreFromage Paneer plus élevé

Melon Honeydew

91.6 mg7% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 91.6 mg in Honeydew Melon (+191 mg, +209%).

ZincFromage Paneer plus élevé

Melon Honeydew

0.75 mg7% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.75 mg in Honeydew Melon (+1.4 mg, +183%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Melon Honeydew

0.32 g2% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.32 g in Honeydew Melon (+14.0 g, +4431%).

Melon Honeydew vs Fromage Paneer

Melon Honeydew

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif