Side-by-Side Comparison

Honeydew Melon vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-36%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 36 kcal, 13 kcal less).

Higher Protein

+430%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 0.54 g in Honeydew Melon (+2.3 g, +430%).

Higher Dietary Fiber

+175%

Spinach (Raw)

Spinach (Raw) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).

Higher Vitamin C

+56%

Spinach (Raw)

Spinach (Raw) provides 28.1 mg vs 18.0 mg in Honeydew Melon (+10.1 mg, +56%).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Honeydew Melon

36 kcal2% DV

Spinach (Raw)

23 kcal1% DV

Honeydew Melon provides 36 kcal vs 23 kcal in Spinach (Raw) (+13 kcal, +57%).

ProteinSpinach (Raw) higher

Honeydew Melon

0.54 g1% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 0.54 g in Honeydew Melon (+2.3 g, +430%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

9.1 g3% DV

Spinach (Raw)

3.6 g1% DV

Honeydew Melon provides 9.1 g vs 3.6 g in Spinach (Raw) (+5.5 g, +150%).

Dietary FiberSpinach (Raw) higher

Honeydew Melon

0.80 g3% DV

Spinach (Raw)

2.2 g8% DV

Spinach (Raw) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).

Total FatSpinach (Raw) higher

Honeydew Melon

0.14 g

Spinach (Raw)

0.39 g1% DV

Spinach (Raw) provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

Spinach (Raw)

0.42 g1% DV

Honeydew Melon provides 8.1 g vs 0.42 g in Spinach (Raw) (+7.7 g, +1833%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Honeydew Melon

18.0 mg20% DV

Spinach (Raw)

28.1 mg31% DV

Spinach (Raw) provides 28.1 mg vs 18.0 mg in Honeydew Melon (+10.1 mg, +56%).

Vitamin A (RAE)Spinach (Raw) higher

Honeydew Melon

3.0 µg

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 3.0 µg in Honeydew Melon (+466 µg, +15533%).

Vitamin DSimilar

Honeydew Melon

0 µg

Spinach (Raw)

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Honeydew Melon

0.02 mg

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 0.02 mg in Honeydew Melon (+2.0 mg, +10050%).

Vitamin KSpinach (Raw) higher

Honeydew Melon

2.9 µg2% DV

Spinach (Raw)

483 µg402% DV

Spinach (Raw) provides 483 µg vs 2.9 µg in Honeydew Melon (+480 µg, +16552%).

Folate (DFE)Spinach (Raw) higher

Honeydew Melon

19 µg5% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 19 µg in Honeydew Melon (+175 µg, +921%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Honeydew Melon

0.02 mg1% DV

Spinach (Raw)

0.08 mg7% DV

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Honeydew Melon

0.01 mg1% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.01 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Honeydew Melon

0.42 mg3% DV

Spinach (Raw)

0.72 mg5% DV

Spinach (Raw) provides 0.72 mg vs 0.42 mg in Honeydew Melon (+0.31 mg, +73%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

0.16 mg3% DV

Spinach (Raw)

0.07 mg1% DV

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.07 mg).

Vitamin B6Spinach (Raw) higher

Honeydew Melon

0.09 mg5% DV

Spinach (Raw)

0.20 mg11% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.09 mg).

Vitamin B12Similar

Honeydew Melon

0 µg

Spinach (Raw)

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Honeydew Melon

18.0 mg1% DV

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) provides 79.0 mg vs 18.0 mg in Honeydew Melon (+61.0 mg, +339%).

PotassiumSpinach (Raw) higher

Honeydew Melon

228 mg5% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 228 mg in Honeydew Melon (+330 mg, +145%).

CalciumSpinach (Raw) higher

Honeydew Melon

6.0 mg

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Honeydew Melon (+93.0 mg, +1550%).

IronSpinach (Raw) higher

Honeydew Melon

0.17 mg1% DV

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.17 mg in Honeydew Melon (+2.5 mg, +1494%).

MagnesiumSpinach (Raw) higher

Honeydew Melon

10.0 mg2% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Honeydew Melon (+69.0 mg, +690%).

PhosphorusSpinach (Raw) higher

Honeydew Melon

11.0 mg1% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 11.0 mg in Honeydew Melon (+38.0 mg, +345%).

ZincSpinach (Raw) higher

Honeydew Melon

0.09 mg1% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.09 mg in Honeydew Melon (+0.44 mg, +489%).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.04 g

Spinach (Raw)

0.06 g

Both Honeydew Melon and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Honeydew Melon

61 kcal3% DV

Spinach (Raw)

7 kcal

Honeydew Melon provides 61 kcal vs 7 kcal in Spinach (Raw) (+54 kcal, +787%).

ProteinHoneydew Melon higher

Honeydew Melon

0.92 g2% DV

Spinach (Raw)

0.86 g2% DV

Honeydew Melon provides 0.92 g vs 0.86 g in Spinach (Raw) (+0.06 g, +7%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

15.5 g6% DV

Spinach (Raw)

1.1 g

Honeydew Melon provides 15.5 g vs 1.1 g in Spinach (Raw) (+14.4 g, +1319%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

1.4 g5% DV

Spinach (Raw)

0.66 g2% DV

Honeydew Melon provides 1.4 g vs 0.66 g in Spinach (Raw) (+0.70 g, +106%).

Total FatHoneydew Melon higher

Honeydew Melon

0.24 g

Spinach (Raw)

0.12 g

Honeydew Melon provides 0.24 g vs 0.12 g in Spinach (Raw) (+0.12 g, +103%).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

Spinach (Raw)

0.13 g

Honeydew Melon provides 13.8 g vs 0.13 g in Spinach (Raw) (+13.7 g, +10856%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

30.6 mg34% DV

Spinach (Raw)

8.4 mg9% DV

Honeydew Melon provides 30.6 mg vs 8.4 mg in Spinach (Raw) (+22.2 mg, +263%).

Vitamin A (RAE)Spinach (Raw) higher

Honeydew Melon

5.1 µg1% DV

Spinach (Raw)

141 µg16% DV

Spinach (Raw) provides 141 µg vs 5.1 µg in Honeydew Melon (+136 µg, +2659%).

Vitamin DSimilar

Honeydew Melon

0 µg

Spinach (Raw)

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Honeydew Melon

0.03 mg

Spinach (Raw)

0.61 mg4% DV

Spinach (Raw) provides 0.61 mg vs 0.03 mg in Honeydew Melon (+0.57 mg, +1691%).

Vitamin KSpinach (Raw) higher

Honeydew Melon

4.9 µg4% DV

Spinach (Raw)

145 µg121% DV

Spinach (Raw) provides 145 µg vs 4.9 µg in Honeydew Melon (+140 µg, +2839%).

Folate (DFE)Spinach (Raw) higher

Honeydew Melon

32 µg8% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 32 µg in Honeydew Melon (+26 µg, +80%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.03 mg2% DV

Spinach (Raw)

0.02 mg2% DV

Both Honeydew Melon and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.02 mg2% DV

Spinach (Raw)

0.06 mg4% DV

Both Honeydew Melon and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

0.71 mg4% DV

Spinach (Raw)

0.22 mg1% DV

Honeydew Melon provides 0.71 mg vs 0.22 mg in Spinach (Raw) (+0.49 mg, +227%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

0.26 mg5% DV

Spinach (Raw)

0.02 mg

Honeydew Melon provides 0.26 mg vs 0.02 mg in Spinach (Raw) (+0.24 mg, +1251%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.15 mg9% DV

Spinach (Raw)

0.06 mg3% DV

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Honeydew Melon

0 µg

Spinach (Raw)

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

30.6 mg1% DV

Spinach (Raw)

23.7 mg1% DV

Honeydew Melon provides 30.6 mg vs 23.7 mg in Spinach (Raw) (+6.9 mg, +29%).

PotassiumHoneydew Melon higher

Honeydew Melon

388 mg8% DV

Spinach (Raw)

167 mg4% DV

Honeydew Melon provides 388 mg vs 167 mg in Spinach (Raw) (+220 mg, +132%).

CalciumSpinach (Raw) higher

Honeydew Melon

10.2 mg1% DV

Spinach (Raw)

29.7 mg2% DV

Spinach (Raw) provides 29.7 mg vs 10.2 mg in Honeydew Melon (+19.5 mg, +191%).

IronSpinach (Raw) higher

Honeydew Melon

0.29 mg2% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.29 mg in Honeydew Melon (+0.52 mg, +181%).

MagnesiumSpinach (Raw) higher

Honeydew Melon

17.0 mg4% DV

Spinach (Raw)

23.7 mg6% DV

Spinach (Raw) provides 23.7 mg vs 17.0 mg in Honeydew Melon (+6.7 mg, +39%).

PhosphorusHoneydew Melon higher

Honeydew Melon

18.7 mg1% DV

Spinach (Raw)

14.7 mg1% DV

Honeydew Melon provides 18.7 mg vs 14.7 mg in Spinach (Raw) (+4.0 mg, +27%).

ZincSimilar

Honeydew Melon

0.15 mg1% DV

Spinach (Raw)

0.16 mg1% DV

Both Honeydew Melon and Spinach (Raw) provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.06 g

Spinach (Raw)

0.02 g

Both Honeydew Melon and Spinach (Raw) provide similar amounts of saturated fat (0.06 g).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Honeydew Melon and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Honeydew Melon

1.5 g3% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 1.5 g in Honeydew Melon (+10.9 g, +729%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

25.3 g9% DV

Spinach (Raw)

15.8 g6% DV

Honeydew Melon provides 25.3 g vs 15.8 g in Spinach (Raw) (+9.5 g, +60%).

Dietary FiberSpinach (Raw) higher

Honeydew Melon

2.2 g8% DV

Spinach (Raw)

9.6 g34% DV

Spinach (Raw) provides 9.6 g vs 2.2 g in Honeydew Melon (+7.3 g, +330%).

Total FatSpinach (Raw) higher

Honeydew Melon

0.39 g

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 0.39 g in Honeydew Melon (+1.3 g, +336%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

Spinach (Raw)

1.8 g4% DV

Honeydew Melon provides 22.6 g vs 1.8 g in Spinach (Raw) (+20.7 g, +1136%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Honeydew Melon

50.0 mg56% DV

Spinach (Raw)

122 mg136% DV

Spinach (Raw) provides 122 mg vs 50.0 mg in Honeydew Melon (+72.2 mg, +144%).

Vitamin A (RAE)Spinach (Raw) higher

Honeydew Melon

8.3 µg1% DV

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 8.3 µg in Honeydew Melon (+2,032 µg, +24362%).

Vitamin DSimilar

Honeydew Melon

0 µg

Spinach (Raw)

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Honeydew Melon

0.06 mg

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 0.06 mg in Honeydew Melon (+8.8 mg, +15782%).

Vitamin KSpinach (Raw) higher

Honeydew Melon

8.1 µg7% DV

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) provides 2,101 µg vs 8.1 µg in Honeydew Melon (+2,093 µg, +25956%).

Folate (DFE)Spinach (Raw) higher

Honeydew Melon

53 µg13% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 53 µg in Honeydew Melon (+791 µg, +1498%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Honeydew Melon

0.04 mg3% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Honeydew Melon (+0.30 mg, +714%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Honeydew Melon

0.03 mg3% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.03 mg in Honeydew Melon (+0.79 mg, +2364%).

Niacin (Vitamin B3)Spinach (Raw) higher

Honeydew Melon

1.2 mg7% DV

Spinach (Raw)

3.1 mg20% DV

Spinach (Raw) provides 3.1 mg vs 1.2 mg in Honeydew Melon (+2.0 mg, +171%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

0.43 mg9% DV

Spinach (Raw)

0.28 mg6% DV

Honeydew Melon provides 0.43 mg vs 0.28 mg in Spinach (Raw) (+0.15 mg, +52%).

Vitamin B6Spinach (Raw) higher

Honeydew Melon

0.24 mg14% DV

Spinach (Raw)

0.85 mg50% DV

Spinach (Raw) provides 0.85 mg vs 0.24 mg in Honeydew Melon (+0.60 mg, +247%).

Vitamin B12Similar

Honeydew Melon

0 µg

Spinach (Raw)

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Honeydew Melon

50.0 mg2% DV

Spinach (Raw)

344 mg15% DV

Spinach (Raw) provides 344 mg vs 50.0 mg in Honeydew Melon (+294 mg, +587%).

PotassiumSpinach (Raw) higher

Honeydew Melon

634 mg13% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 634 mg in Honeydew Melon (+1,793 mg, +283%).

CalciumSpinach (Raw) higher

Honeydew Melon

16.7 mg1% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 16.7 mg in Honeydew Melon (+414 mg, +2482%).

IronSpinach (Raw) higher

Honeydew Melon

0.47 mg3% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 0.47 mg in Honeydew Melon (+11.3 mg, +2394%).

MagnesiumSpinach (Raw) higher

Honeydew Melon

27.8 mg7% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 27.8 mg in Honeydew Melon (+316 mg, +1136%).

PhosphorusSpinach (Raw) higher

Honeydew Melon

30.6 mg2% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 30.6 mg in Honeydew Melon (+183 mg, +597%).

ZincSpinach (Raw) higher

Honeydew Melon

0.25 mg2% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.25 mg in Honeydew Melon (+2.1 mg, +821%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Honeydew Melon

0.11 g1% DV

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.11 g in Honeydew Melon (+0.17 g, +159%).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Honeydew Melon and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Honeydew Melon

4.5 g9% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 4.5 g in Honeydew Melon (+32.8 g, +729%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

75.7 g28% DV

Spinach (Raw)

47.3 g17% DV

Honeydew Melon provides 75.7 g vs 47.3 g in Spinach (Raw) (+28.4 g, +60%).

Dietary FiberSpinach (Raw) higher

Honeydew Melon

6.7 g24% DV

Spinach (Raw)

28.7 g102% DV

Spinach (Raw) provides 28.7 g vs 6.7 g in Honeydew Melon (+22.0 g, +330%).

Total FatSpinach (Raw) higher

Honeydew Melon

1.2 g1% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 1.2 g in Honeydew Melon (+3.9 g, +336%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

Spinach (Raw)

5.5 g11% DV

Honeydew Melon provides 67.6 g vs 5.5 g in Spinach (Raw) (+62.2 g, +1135%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Honeydew Melon

150 mg167% DV

Spinach (Raw)

366 mg407% DV

Spinach (Raw) provides 366 mg vs 150 mg in Honeydew Melon (+216 mg, +144%).

Vitamin A (RAE)Spinach (Raw) higher

Honeydew Melon

25 µg3% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 25 µg in Honeydew Melon (+6,091 µg, +24373%).

Vitamin DSimilar

Honeydew Melon

0 µg

Spinach (Raw)

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Honeydew Melon

0.17 mg1% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 0.17 mg in Honeydew Melon (+26.3 mg, +15789%).

Vitamin KSpinach (Raw) higher

Honeydew Melon

24 µg20% DV

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) provides 6,297 µg vs 24 µg in Honeydew Melon (+6,273 µg, +25967%).

Folate (DFE)Spinach (Raw) higher

Honeydew Melon

158 µg40% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 158 µg in Honeydew Melon (+2,371 µg, +1498%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Honeydew Melon

0.12 mg10% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.12 mg in Honeydew Melon (+0.89 mg, +714%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Honeydew Melon

0.10 mg8% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.10 mg in Honeydew Melon (+2.4 mg, +2366%).

Niacin (Vitamin B3)Spinach (Raw) higher

Honeydew Melon

3.5 mg22% DV

Spinach (Raw)

9.4 mg59% DV

Spinach (Raw) provides 9.4 mg vs 3.5 mg in Honeydew Melon (+6.0 mg, +171%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

1.3 mg26% DV

Spinach (Raw)

0.85 mg17% DV

Honeydew Melon provides 1.3 mg vs 0.85 mg in Spinach (Raw) (+0.44 mg, +52%).

Vitamin B6Spinach (Raw) higher

Honeydew Melon

0.73 mg43% DV

Spinach (Raw)

2.5 mg150% DV

Spinach (Raw) provides 2.5 mg vs 0.73 mg in Honeydew Melon (+1.8 mg, +247%).

Vitamin B12Similar

Honeydew Melon

0 µg

Spinach (Raw)

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Honeydew Melon

150 mg7% DV

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) provides 1,030 mg vs 150 mg in Honeydew Melon (+880 mg, +587%).

PotassiumSpinach (Raw) higher

Honeydew Melon

1,899 mg40% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 1,899 mg in Honeydew Melon (+5,377 mg, +283%).

CalciumSpinach (Raw) higher

Honeydew Melon

50.0 mg4% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 50.0 mg in Honeydew Melon (+1,241 mg, +2483%).

IronSpinach (Raw) higher

Honeydew Melon

1.4 mg8% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 1.4 mg in Honeydew Melon (+33.9 mg, +2395%).

MagnesiumSpinach (Raw) higher

Honeydew Melon

83.3 mg20% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 83.3 mg in Honeydew Melon (+947 mg, +1137%).

PhosphorusSpinach (Raw) higher

Honeydew Melon

91.6 mg7% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 91.6 mg in Honeydew Melon (+547 mg, +597%).

ZincSpinach (Raw) higher

Honeydew Melon

0.75 mg7% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 0.75 mg in Honeydew Melon (+6.2 mg, +822%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Honeydew Melon

0.32 g2% DV

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.32 g in Honeydew Melon (+0.50 g, +160%).

Honeydew Melon vs Spinach (Raw)

Honeydew Melon

Spinach (Raw)

Nutritional Takeaways

Comparison Summary