허니듀 멜론 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 36 kcal, 13 kcal less).
Spinach (Raw) provides 2.9 g vs 0.54 g in Honeydew Melon (+2.3 g, +430%).
Spinach (Raw) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).
Spinach (Raw) provides 28.1 mg vs 18.0 mg in Honeydew Melon (+10.1 mg, +56%).
다량 영양소6 영양소
Honeydew Melon provides 36 kcal vs 23 kcal in Spinach (Raw) (+13 kcal, +57%).
Spinach (Raw) provides 2.9 g vs 0.54 g in Honeydew Melon (+2.3 g, +430%).
Honeydew Melon provides 9.1 g vs 3.6 g in Spinach (Raw) (+5.5 g, +150%).
Spinach (Raw) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).
Spinach (Raw) provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).
Honeydew Melon provides 8.1 g vs 0.42 g in Spinach (Raw) (+7.7 g, +1833%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 18.0 mg in Honeydew Melon (+10.1 mg, +56%).
Spinach (Raw) provides 469 µg vs 3.0 µg in Honeydew Melon (+466 µg, +15533%).
Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.02 mg in Honeydew Melon (+2.0 mg, +10050%).
Spinach (Raw) provides 483 µg vs 2.9 µg in Honeydew Melon (+480 µg, +16552%).
Spinach (Raw) provides 194 µg vs 19 µg in Honeydew Melon (+175 µg, +921%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.01 mg).
Spinach (Raw) provides 0.72 mg vs 0.42 mg in Honeydew Melon (+0.31 mg, +73%).
Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.09 mg).
Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 18.0 mg in Honeydew Melon (+61.0 mg, +339%).
Spinach (Raw) provides 558 mg vs 228 mg in Honeydew Melon (+330 mg, +145%).
Spinach (Raw) provides 99.0 mg vs 6.0 mg in Honeydew Melon (+93.0 mg, +1550%).
Spinach (Raw) provides 2.7 mg vs 0.17 mg in Honeydew Melon (+2.5 mg, +1494%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Honeydew Melon (+69.0 mg, +690%).
Spinach (Raw) provides 49.0 mg vs 11.0 mg in Honeydew Melon (+38.0 mg, +345%).
Spinach (Raw) provides 0.53 mg vs 0.09 mg in Honeydew Melon (+0.44 mg, +489%).
지질1 영양소
Both Honeydew Melon and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).