ハネデューメロン vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 36 kcal, 13 kcal less).
Spinach (Raw) provides 2.9 g vs 0.54 g in Honeydew Melon (+2.3 g, +430%).
Spinach (Raw) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).
Spinach (Raw) provides 28.1 mg vs 18.0 mg in Honeydew Melon (+10.1 mg, +56%).
三大栄養素6 項目
Honeydew Melon provides 36 kcal vs 23 kcal in Spinach (Raw) (+13 kcal, +57%).
Spinach (Raw) provides 2.9 g vs 0.54 g in Honeydew Melon (+2.3 g, +430%).
Honeydew Melon provides 9.1 g vs 3.6 g in Spinach (Raw) (+5.5 g, +150%).
Spinach (Raw) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).
Spinach (Raw) provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).
Honeydew Melon provides 8.1 g vs 0.42 g in Spinach (Raw) (+7.7 g, +1833%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 18.0 mg in Honeydew Melon (+10.1 mg, +56%).
Spinach (Raw) provides 469 µg vs 3.0 µg in Honeydew Melon (+466 µg, +15533%).
Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.02 mg in Honeydew Melon (+2.0 mg, +10050%).
Spinach (Raw) provides 483 µg vs 2.9 µg in Honeydew Melon (+480 µg, +16552%).
Spinach (Raw) provides 194 µg vs 19 µg in Honeydew Melon (+175 µg, +921%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.01 mg).
Spinach (Raw) provides 0.72 mg vs 0.42 mg in Honeydew Melon (+0.31 mg, +73%).
Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.09 mg).
Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 18.0 mg in Honeydew Melon (+61.0 mg, +339%).
Spinach (Raw) provides 558 mg vs 228 mg in Honeydew Melon (+330 mg, +145%).
Spinach (Raw) provides 99.0 mg vs 6.0 mg in Honeydew Melon (+93.0 mg, +1550%).
Spinach (Raw) provides 2.7 mg vs 0.17 mg in Honeydew Melon (+2.5 mg, +1494%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Honeydew Melon (+69.0 mg, +690%).
Spinach (Raw) provides 49.0 mg vs 11.0 mg in Honeydew Melon (+38.0 mg, +345%).
Spinach (Raw) provides 0.53 mg vs 0.09 mg in Honeydew Melon (+0.44 mg, +489%).
脂質1 項目
Both Honeydew Melon and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).