Melão Honeydew vs Espinafre

Honeydew Melon provides 36 kcal vs 23 kcal in Spinach (Raw) (+13 kcal, +57%).

Honeydew Melon provides 9.1 g vs 3.6 g in Spinach (Raw) (+5.5 g, +150%).

Spinach (Raw) provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).

Spinach (Raw) provides 28.1 mg vs 18.0 mg in Honeydew Melon (+10.1 mg, +56%).

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 2.9 µg in Honeydew Melon (+480 µg, +16552%).

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Spinach (Raw) provides 0.72 mg vs 0.42 mg in Honeydew Melon (+0.31 mg, +73%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.09 mg).

Spinach (Raw) provides 79.0 mg vs 18.0 mg in Honeydew Melon (+61.0 mg, +339%).

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Honeydew Melon (+93.0 mg, +1550%).

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Honeydew Melon (+69.0 mg, +690%).

Spinach (Raw) provides 0.53 mg vs 0.09 mg in Honeydew Melon (+0.44 mg, +489%).

Both Honeydew Melon and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Honeydew Melon provides 61 kcal vs 7 kcal in Spinach (Raw) (+54 kcal, +787%).

Honeydew Melon provides 15.5 g vs 1.1 g in Spinach (Raw) (+14.4 g, +1319%).

Honeydew Melon provides 0.24 g vs 0.12 g in Spinach (Raw) (+0.12 g, +103%).

Honeydew Melon provides 30.6 mg vs 8.4 mg in Spinach (Raw) (+22.2 mg, +263%).

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 4.9 µg in Honeydew Melon (+140 µg, +2839%).

Both Honeydew Melon and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Honeydew Melon provides 0.71 mg vs 0.22 mg in Spinach (Raw) (+0.49 mg, +227%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Honeydew Melon provides 30.6 mg vs 23.7 mg in Spinach (Raw) (+6.9 mg, +29%).

Spinach (Raw) provides 29.7 mg vs 10.2 mg in Honeydew Melon (+19.5 mg, +191%).

Spinach (Raw) provides 23.7 mg vs 17.0 mg in Honeydew Melon (+6.7 mg, +39%).

Both Honeydew Melon and Spinach (Raw) provide similar amounts of zinc (0.15 mg).

Both Honeydew Melon and Spinach (Raw) provide similar amounts of saturated fat (0.06 g).

Both Honeydew Melon and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 15.8 g in Spinach (Raw) (+9.5 g, +60%).

Spinach (Raw) provides 1.7 g vs 0.39 g in Honeydew Melon (+1.3 g, +336%).

Spinach (Raw) provides 122 mg vs 50.0 mg in Honeydew Melon (+72.2 mg, +144%).

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 8.1 µg in Honeydew Melon (+2,093 µg, +25956%).

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Honeydew Melon (+0.30 mg, +714%).

Spinach (Raw) provides 3.1 mg vs 1.2 mg in Honeydew Melon (+2.0 mg, +171%).

Spinach (Raw) provides 0.85 mg vs 0.24 mg in Honeydew Melon (+0.60 mg, +247%).

Spinach (Raw) provides 344 mg vs 50.0 mg in Honeydew Melon (+294 mg, +587%).

Spinach (Raw) provides 431 mg vs 16.7 mg in Honeydew Melon (+414 mg, +2482%).

Spinach (Raw) provides 344 mg vs 27.8 mg in Honeydew Melon (+316 mg, +1136%).

Spinach (Raw) provides 2.3 mg vs 0.25 mg in Honeydew Melon (+2.1 mg, +821%).

Spinach (Raw) provides 0.27 g vs 0.11 g in Honeydew Melon (+0.17 g, +159%).

Both Honeydew Melon and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 47.3 g in Spinach (Raw) (+28.4 g, +60%).

Spinach (Raw) provides 5.1 g vs 1.2 g in Honeydew Melon (+3.9 g, +336%).

Spinach (Raw) provides 366 mg vs 150 mg in Honeydew Melon (+216 mg, +144%).

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 24 µg in Honeydew Melon (+6,273 µg, +25967%).

Spinach (Raw) provides 1.0 mg vs 0.12 mg in Honeydew Melon (+0.89 mg, +714%).

Spinach (Raw) provides 9.4 mg vs 3.5 mg in Honeydew Melon (+6.0 mg, +171%).

Spinach (Raw) provides 2.5 mg vs 0.73 mg in Honeydew Melon (+1.8 mg, +247%).

Spinach (Raw) provides 1,030 mg vs 150 mg in Honeydew Melon (+880 mg, +587%).

Spinach (Raw) provides 1,291 mg vs 50.0 mg in Honeydew Melon (+1,241 mg, +2483%).

Spinach (Raw) provides 1,030 mg vs 83.3 mg in Honeydew Melon (+947 mg, +1137%).

Spinach (Raw) provides 6.9 mg vs 0.75 mg in Honeydew Melon (+6.2 mg, +822%).

Spinach (Raw) provides 0.82 g vs 0.32 g in Honeydew Melon (+0.50 g, +160%).