Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 36 kcal, 13 kcal less).

Più Proteine

+430%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.54 g in Honeydew Melon (+2.3 g, +430%).

Più Fibre

+175%

Spinaci

Spinach (Raw) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).

Più Vitamina C

+56%

Spinaci

Spinach (Raw) provides 28.1 mg vs 18.0 mg in Honeydew Melon (+10.1 mg, +56%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Melone Honeydew

36 kcal2% VG

Spinaci

23 kcal1% VG

Honeydew Melon provides 36 kcal vs 23 kcal in Spinach (Raw) (+13 kcal, +57%).

ProteineSpinaci più alto

Melone Honeydew

0.54 g1% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 0.54 g in Honeydew Melon (+2.3 g, +430%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

9.1 g3% VG

Spinaci

3.6 g1% VG

Honeydew Melon provides 9.1 g vs 3.6 g in Spinach (Raw) (+5.5 g, +150%).

Fibra AlimentareSpinaci più alto

Melone Honeydew

0.80 g3% VG

Spinaci

2.2 g8% VG

Spinach (Raw) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).

Grassi TotaliSpinaci più alto

Melone Honeydew

0.14 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Spinaci

0.42 g1% VG

Honeydew Melon provides 8.1 g vs 0.42 g in Spinach (Raw) (+7.7 g, +1833%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Melone Honeydew

18.0 mg20% VG

Spinaci

28.1 mg31% VG

Spinach (Raw) provides 28.1 mg vs 18.0 mg in Honeydew Melon (+10.1 mg, +56%).

Vitamina ASpinaci più alto

Melone Honeydew

3.0 µg

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 3.0 µg in Honeydew Melon (+466 µg, +15533%).

Vitamina DSimile

Melone Honeydew

0 µg

Spinaci

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Melone Honeydew

0.02 mg

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.02 mg in Honeydew Melon (+2.0 mg, +10050%).

Vitamina KSpinaci più alto

Melone Honeydew

2.9 µg2% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 2.9 µg in Honeydew Melon (+480 µg, +16552%).

Acido FolicoSpinaci più alto

Melone Honeydew

19 µg5% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 19 µg in Honeydew Melon (+175 µg, +921%).

Vitamina B1 (Tiamina)Spinaci più alto

Melone Honeydew

0.02 mg1% VG

Spinaci

0.08 mg7% VG

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Melone Honeydew

0.01 mg1% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.01 mg).

Vitamina B3 (Niacina)Spinaci più alto

Melone Honeydew

0.42 mg3% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.42 mg in Honeydew Melon (+0.31 mg, +73%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.16 mg3% VG

Spinaci

0.07 mg1% VG

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.07 mg).

Vitamina B6Spinaci più alto

Melone Honeydew

0.09 mg5% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Spinaci

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Melone Honeydew

18.0 mg1% VG

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 18.0 mg in Honeydew Melon (+61.0 mg, +339%).

PotassioSpinaci più alto

Melone Honeydew

228 mg5% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 228 mg in Honeydew Melon (+330 mg, +145%).

CalcioSpinaci più alto

Melone Honeydew

6.0 mg

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Honeydew Melon (+93.0 mg, +1550%).

FerroSpinaci più alto

Melone Honeydew

0.17 mg1% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.17 mg in Honeydew Melon (+2.5 mg, +1494%).

MagnesioSpinaci più alto

Melone Honeydew

10.0 mg2% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Honeydew Melon (+69.0 mg, +690%).

FosforoSpinaci più alto

Melone Honeydew

11.0 mg1% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 11.0 mg in Honeydew Melon (+38.0 mg, +345%).

ZincoSpinaci più alto

Melone Honeydew

0.09 mg1% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.09 mg in Honeydew Melon (+0.44 mg, +489%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.04 g

Spinaci

0.06 g

Both Honeydew Melon and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Melone Honeydew

61 kcal3% VG

Spinaci

7 kcal

Honeydew Melon provides 61 kcal vs 7 kcal in Spinach (Raw) (+54 kcal, +787%).

ProteineMelone Honeydew più alto

Melone Honeydew

0.92 g2% VG

Spinaci

0.86 g2% VG

Honeydew Melon provides 0.92 g vs 0.86 g in Spinach (Raw) (+0.06 g, +7%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

15.5 g6% VG

Spinaci

1.1 g

Honeydew Melon provides 15.5 g vs 1.1 g in Spinach (Raw) (+14.4 g, +1319%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

1.4 g5% VG

Spinaci

0.66 g2% VG

Honeydew Melon provides 1.4 g vs 0.66 g in Spinach (Raw) (+0.70 g, +106%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

0.24 g

Spinaci

0.12 g

Honeydew Melon provides 0.24 g vs 0.12 g in Spinach (Raw) (+0.12 g, +103%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Spinaci

0.13 g

Honeydew Melon provides 13.8 g vs 0.13 g in Spinach (Raw) (+13.7 g, +10856%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Spinaci

8.4 mg9% VG

Honeydew Melon provides 30.6 mg vs 8.4 mg in Spinach (Raw) (+22.2 mg, +263%).

Vitamina ASpinaci più alto

Melone Honeydew

5.1 µg1% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 5.1 µg in Honeydew Melon (+136 µg, +2659%).

Vitamina DSimile

Melone Honeydew

0 µg

Spinaci

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Melone Honeydew

0.03 mg

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.03 mg in Honeydew Melon (+0.57 mg, +1691%).

Vitamina KSpinaci più alto

Melone Honeydew

4.9 µg4% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 4.9 µg in Honeydew Melon (+140 µg, +2839%).

Acido FolicoSpinaci più alto

Melone Honeydew

32 µg8% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 32 µg in Honeydew Melon (+26 µg, +80%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.03 mg2% VG

Spinaci

0.02 mg2% VG

Both Honeydew Melon and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.02 mg2% VG

Spinaci

0.06 mg4% VG

Both Honeydew Melon and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.71 mg4% VG

Spinaci

0.22 mg1% VG

Honeydew Melon provides 0.71 mg vs 0.22 mg in Spinach (Raw) (+0.49 mg, +227%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.26 mg5% VG

Spinaci

0.02 mg

Honeydew Melon provides 0.26 mg vs 0.02 mg in Spinach (Raw) (+0.24 mg, +1251%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.15 mg9% VG

Spinaci

0.06 mg3% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Spinaci

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Spinaci

23.7 mg1% VG

Honeydew Melon provides 30.6 mg vs 23.7 mg in Spinach (Raw) (+6.9 mg, +29%).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Spinaci

167 mg4% VG

Honeydew Melon provides 388 mg vs 167 mg in Spinach (Raw) (+220 mg, +132%).

CalcioSpinaci più alto

Melone Honeydew

10.2 mg1% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 10.2 mg in Honeydew Melon (+19.5 mg, +191%).

FerroSpinaci più alto

Melone Honeydew

0.29 mg2% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.29 mg in Honeydew Melon (+0.52 mg, +181%).

MagnesioSpinaci più alto

Melone Honeydew

17.0 mg4% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 17.0 mg in Honeydew Melon (+6.7 mg, +39%).

FosforoMelone Honeydew più alto

Melone Honeydew

18.7 mg1% VG

Spinaci

14.7 mg1% VG

Honeydew Melon provides 18.7 mg vs 14.7 mg in Spinach (Raw) (+4.0 mg, +27%).

ZincoSimile

Melone Honeydew

0.15 mg1% VG

Spinaci

0.16 mg1% VG

Both Honeydew Melon and Spinach (Raw) provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.06 g

Spinaci

0.02 g

Both Honeydew Melon and Spinach (Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Honeydew Melon and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Melone Honeydew

1.5 g3% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 1.5 g in Honeydew Melon (+10.9 g, +729%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

25.3 g9% VG

Spinaci

15.8 g6% VG

Honeydew Melon provides 25.3 g vs 15.8 g in Spinach (Raw) (+9.5 g, +60%).

Fibra AlimentareSpinaci più alto

Melone Honeydew

2.2 g8% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 2.2 g in Honeydew Melon (+7.3 g, +330%).

Grassi TotaliSpinaci più alto

Melone Honeydew

0.39 g

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.39 g in Honeydew Melon (+1.3 g, +336%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Spinaci

1.8 g4% VG

Honeydew Melon provides 22.6 g vs 1.8 g in Spinach (Raw) (+20.7 g, +1136%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Melone Honeydew

50.0 mg56% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 50.0 mg in Honeydew Melon (+72.2 mg, +144%).

Vitamina ASpinaci più alto

Melone Honeydew

8.3 µg1% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 8.3 µg in Honeydew Melon (+2,032 µg, +24362%).

Vitamina DSimile

Melone Honeydew

0 µg

Spinaci

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Melone Honeydew

0.06 mg

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.06 mg in Honeydew Melon (+8.8 mg, +15782%).

Vitamina KSpinaci più alto

Melone Honeydew

8.1 µg7% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 8.1 µg in Honeydew Melon (+2,093 µg, +25956%).

Acido FolicoSpinaci più alto

Melone Honeydew

53 µg13% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 53 µg in Honeydew Melon (+791 µg, +1498%).

Vitamina B1 (Tiamina)Spinaci più alto

Melone Honeydew

0.04 mg3% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Honeydew Melon (+0.30 mg, +714%).

Vitamina B2 (Riboflavina)Spinaci più alto

Melone Honeydew

0.03 mg3% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.03 mg in Honeydew Melon (+0.79 mg, +2364%).

Vitamina B3 (Niacina)Spinaci più alto

Melone Honeydew

1.2 mg7% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 1.2 mg in Honeydew Melon (+2.0 mg, +171%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.43 mg9% VG

Spinaci

0.28 mg6% VG

Honeydew Melon provides 0.43 mg vs 0.28 mg in Spinach (Raw) (+0.15 mg, +52%).

Vitamina B6Spinaci più alto

Melone Honeydew

0.24 mg14% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.24 mg in Honeydew Melon (+0.60 mg, +247%).

Vitamina B12Simile

Melone Honeydew

0 µg

Spinaci

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Melone Honeydew

50.0 mg2% VG

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 50.0 mg in Honeydew Melon (+294 mg, +587%).

PotassioSpinaci più alto

Melone Honeydew

634 mg13% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 634 mg in Honeydew Melon (+1,793 mg, +283%).

CalcioSpinaci più alto

Melone Honeydew

16.7 mg1% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 16.7 mg in Honeydew Melon (+414 mg, +2482%).

FerroSpinaci più alto

Melone Honeydew

0.47 mg3% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.47 mg in Honeydew Melon (+11.3 mg, +2394%).

MagnesioSpinaci più alto

Melone Honeydew

27.8 mg7% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 27.8 mg in Honeydew Melon (+316 mg, +1136%).

FosforoSpinaci più alto

Melone Honeydew

30.6 mg2% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 30.6 mg in Honeydew Melon (+183 mg, +597%).

ZincoSpinaci più alto

Melone Honeydew

0.25 mg2% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.25 mg in Honeydew Melon (+2.1 mg, +821%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Melone Honeydew

0.11 g1% VG

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.11 g in Honeydew Melon (+0.17 g, +159%).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Honeydew Melon and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Melone Honeydew

4.5 g9% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 4.5 g in Honeydew Melon (+32.8 g, +729%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

75.7 g28% VG

Spinaci

47.3 g17% VG

Honeydew Melon provides 75.7 g vs 47.3 g in Spinach (Raw) (+28.4 g, +60%).

Fibra AlimentareSpinaci più alto

Melone Honeydew

6.7 g24% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 6.7 g in Honeydew Melon (+22.0 g, +330%).

Grassi TotaliSpinaci più alto

Melone Honeydew

1.2 g1% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 1.2 g in Honeydew Melon (+3.9 g, +336%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Spinaci

5.5 g11% VG

Honeydew Melon provides 67.6 g vs 5.5 g in Spinach (Raw) (+62.2 g, +1135%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Melone Honeydew

150 mg167% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 150 mg in Honeydew Melon (+216 mg, +144%).

Vitamina ASpinaci più alto

Melone Honeydew

25 µg3% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 25 µg in Honeydew Melon (+6,091 µg, +24373%).

Vitamina DSimile

Melone Honeydew

0 µg

Spinaci

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Melone Honeydew

0.17 mg1% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.17 mg in Honeydew Melon (+26.3 mg, +15789%).

Vitamina KSpinaci più alto

Melone Honeydew

24 µg20% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 24 µg in Honeydew Melon (+6,273 µg, +25967%).

Acido FolicoSpinaci più alto

Melone Honeydew

158 µg40% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 158 µg in Honeydew Melon (+2,371 µg, +1498%).

Vitamina B1 (Tiamina)Spinaci più alto

Melone Honeydew

0.12 mg10% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.12 mg in Honeydew Melon (+0.89 mg, +714%).

Vitamina B2 (Riboflavina)Spinaci più alto

Melone Honeydew

0.10 mg8% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.10 mg in Honeydew Melon (+2.4 mg, +2366%).

Vitamina B3 (Niacina)Spinaci più alto

Melone Honeydew

3.5 mg22% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 3.5 mg in Honeydew Melon (+6.0 mg, +171%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

1.3 mg26% VG

Spinaci

0.85 mg17% VG

Honeydew Melon provides 1.3 mg vs 0.85 mg in Spinach (Raw) (+0.44 mg, +52%).

Vitamina B6Spinaci più alto

Melone Honeydew

0.73 mg43% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.73 mg in Honeydew Melon (+1.8 mg, +247%).

Vitamina B12Simile

Melone Honeydew

0 µg

Spinaci

0 µg

Both Honeydew Melon and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Melone Honeydew

150 mg7% VG

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 150 mg in Honeydew Melon (+880 mg, +587%).

PotassioSpinaci più alto

Melone Honeydew

1,899 mg40% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 1,899 mg in Honeydew Melon (+5,377 mg, +283%).

CalcioSpinaci più alto

Melone Honeydew

50.0 mg4% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 50.0 mg in Honeydew Melon (+1,241 mg, +2483%).

FerroSpinaci più alto

Melone Honeydew

1.4 mg8% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.4 mg in Honeydew Melon (+33.9 mg, +2395%).

MagnesioSpinaci più alto

Melone Honeydew

83.3 mg20% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 83.3 mg in Honeydew Melon (+947 mg, +1137%).

FosforoSpinaci più alto

Melone Honeydew

91.6 mg7% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 91.6 mg in Honeydew Melon (+547 mg, +597%).

ZincoSpinaci più alto

Melone Honeydew

0.75 mg7% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.75 mg in Honeydew Melon (+6.2 mg, +822%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Melone Honeydew

0.32 g2% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.32 g in Honeydew Melon (+0.50 g, +160%).

Melone Honeydew vs Spinaci

Melone Honeydew

Spinaci

Nutritional Takeaways

Riepilogo del Confronto