Side-by-Side Comparison

Honeydew Melon vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 654 kcal, 618 kcal less).

Higher Protein

+2720%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.54 g in Honeydew Melon (+14.7 g, +2720%).

Higher Dietary Fiber

+738%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).

Higher Vitamin C

+1285%

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 1.3 mg in Walnuts (English, Halves) (+16.7 mg, +1285%).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Honeydew Melon

36 kcal2% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 36 kcal in Honeydew Melon (+618 kcal, +1717%).

ProteinWalnuts (English, Halves) higher

Honeydew Melon

0.54 g1% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.54 g in Honeydew Melon (+14.7 g, +2720%).

CarbohydratesWalnuts (English, Halves) higher

Honeydew Melon

9.1 g3% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 9.1 g in Honeydew Melon (+4.6 g, +51%).

Dietary FiberWalnuts (English, Halves) higher

Honeydew Melon

0.80 g3% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).

Total FatWalnuts (English, Halves) higher

Honeydew Melon

0.14 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.14 g in Honeydew Melon (+65.1 g, +46479%).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

Walnuts (English, Halves)

2.6 g5% DV

Honeydew Melon provides 8.1 g vs 2.6 g in Walnuts (English, Halves) (+5.5 g, +211%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

18.0 mg20% DV

Walnuts (English, Halves)

1.3 mg1% DV

Honeydew Melon provides 18.0 mg vs 1.3 mg in Walnuts (English, Halves) (+16.7 mg, +1285%).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

3.0 µg

Walnuts (English, Halves)

1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamin DSimilar

Honeydew Melon

0 µg

Walnuts (English, Halves)

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Honeydew Melon

0.02 mg

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.02 mg in Honeydew Melon (+0.68 mg, +3400%).

Vitamin KHoneydew Melon higher

Honeydew Melon

2.9 µg2% DV

Walnuts (English, Halves)

2.7 µg2% DV

Honeydew Melon provides 2.9 µg vs 2.7 µg in Walnuts (English, Halves) (+0.2 µg, +7%).

Folate (DFE)Walnuts (English, Halves) higher

Honeydew Melon

19 µg5% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 19 µg in Honeydew Melon (+79 µg, +416%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Honeydew Melon

0.02 mg1% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Honeydew Melon (+0.33 mg, +2173%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Honeydew Melon

0.01 mg1% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.01 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Honeydew Melon

0.42 mg3% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.42 mg in Honeydew Melon (+0.71 mg, +169%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Honeydew Melon

0.16 mg3% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.16 mg in Honeydew Melon (+0.41 mg, +268%).

Vitamin B6Walnuts (English, Halves) higher

Honeydew Melon

0.09 mg5% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.09 mg in Honeydew Melon (+0.45 mg, +510%).

Vitamin B12Similar

Honeydew Melon

0 µg

Walnuts (English, Halves)

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

18.0 mg1% DV

Walnuts (English, Halves)

2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Walnuts (English, Halves) (+16.0 mg, +800%).

PotassiumWalnuts (English, Halves) higher

Honeydew Melon

228 mg5% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 228 mg in Honeydew Melon (+213 mg, +93%).

CalciumWalnuts (English, Halves) higher

Honeydew Melon

6.0 mg

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Honeydew Melon (+92.0 mg, +1533%).

IronWalnuts (English, Halves) higher

Honeydew Melon

0.17 mg1% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.17 mg in Honeydew Melon (+2.7 mg, +1612%).

MagnesiumWalnuts (English, Halves) higher

Honeydew Melon

10.0 mg2% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Honeydew Melon (+148 mg, +1480%).

PhosphorusWalnuts (English, Halves) higher

Honeydew Melon

11.0 mg1% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Honeydew Melon (+335 mg, +3045%).

ZincWalnuts (English, Halves) higher

Honeydew Melon

0.09 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.09 mg in Honeydew Melon (+3.0 mg, +3333%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Honeydew Melon

0.04 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Honeydew Melon (+6.1 g, +16032%).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Honeydew Melon

61 kcal3% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 61 kcal in Honeydew Melon (+122 kcal, +199%).

ProteinWalnuts (English, Halves) higher

Honeydew Melon

0.92 g2% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 0.92 g in Honeydew Melon (+3.3 g, +365%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

15.5 g6% DV

Walnuts (English, Halves)

3.8 g1% DV

Honeydew Melon provides 15.5 g vs 3.8 g in Walnuts (English, Halves) (+11.6 g, +303%).

Dietary FiberWalnuts (English, Halves) higher

Honeydew Melon

1.4 g5% DV

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) provides 1.9 g vs 1.4 g in Honeydew Melon (+0.52 g, +38%).

Total FatWalnuts (English, Halves) higher

Honeydew Melon

0.24 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.24 g in Honeydew Melon (+18.0 g, +7572%).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

Walnuts (English, Halves)

0.73 g1% DV

Honeydew Melon provides 13.8 g vs 0.73 g in Walnuts (English, Halves) (+13.1 g, +1789%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

30.6 mg34% DV

Walnuts (English, Halves)

0.36 mg

Honeydew Melon provides 30.6 mg vs 0.36 mg in Walnuts (English, Halves) (+30.2 mg, +8307%).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

5.1 µg1% DV

Walnuts (English, Halves)

0.3 µg

Honeydew Melon provides 5.1 µg vs 0.3 µg in Walnuts (English, Halves) (+4.8 µg, +1721%).

Vitamin DSimilar

Honeydew Melon

0 µg

Walnuts (English, Halves)

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Honeydew Melon

0.03 mg

Walnuts (English, Halves)

0.20 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.03 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

4.9 µg4% DV

Walnuts (English, Halves)

0.8 µg1% DV

Honeydew Melon provides 4.9 µg vs 0.8 µg in Walnuts (English, Halves) (+4.2 µg, +552%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

32 µg8% DV

Walnuts (English, Halves)

27 µg7% DV

Honeydew Melon provides 32 µg vs 27 µg in Walnuts (English, Halves) (+4.9 µg, +18%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Honeydew Melon

0.03 mg2% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.02 mg2% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

0.71 mg4% DV

Walnuts (English, Halves)

0.32 mg2% DV

Honeydew Melon provides 0.71 mg vs 0.32 mg in Walnuts (English, Halves) (+0.40 mg, +126%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

0.26 mg5% DV

Walnuts (English, Halves)

0.16 mg3% DV

Honeydew Melon provides 0.26 mg vs 0.16 mg in Walnuts (English, Halves) (+0.10 mg, +65%).

Vitamin B6Similar

Honeydew Melon

0.15 mg9% DV

Walnuts (English, Halves)

0.15 mg9% DV

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Honeydew Melon

0 µg

Walnuts (English, Halves)

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

30.6 mg1% DV

Walnuts (English, Halves)

0.56 mg

Honeydew Melon provides 30.6 mg vs 0.56 mg in Walnuts (English, Halves) (+30.0 mg, +5364%).

PotassiumHoneydew Melon higher

Honeydew Melon

388 mg8% DV

Walnuts (English, Halves)

123 mg3% DV

Honeydew Melon provides 388 mg vs 123 mg in Walnuts (English, Halves) (+264 mg, +214%).

CalciumWalnuts (English, Halves) higher

Honeydew Melon

10.2 mg1% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 10.2 mg in Honeydew Melon (+17.2 mg, +169%).

IronWalnuts (English, Halves) higher

Honeydew Melon

0.29 mg2% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.29 mg in Honeydew Melon (+0.53 mg, +182%).

MagnesiumWalnuts (English, Halves) higher

Honeydew Melon

17.0 mg4% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 17.0 mg in Honeydew Melon (+27.2 mg, +160%).

PhosphorusWalnuts (English, Halves) higher

Honeydew Melon

18.7 mg1% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 18.7 mg in Honeydew Melon (+78.2 mg, +418%).

ZincWalnuts (English, Halves) higher

Honeydew Melon

0.15 mg1% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.15 mg in Honeydew Melon (+0.71 mg, +465%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Honeydew Melon

0.06 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.06 g in Honeydew Melon (+1.7 g, +2557%).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Honeydew Melon

1.5 g3% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 1.5 g in Honeydew Melon (+0.78 g, +52%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

25.3 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Honeydew Melon provides 25.3 g vs 2.1 g in Walnuts (English, Halves) (+23.2 g, +1129%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

2.2 g8% DV

Walnuts (English, Halves)

1.0 g4% DV

Honeydew Melon provides 2.2 g vs 1.0 g in Walnuts (English, Halves) (+1.2 g, +121%).

Total FatWalnuts (English, Halves) higher

Honeydew Melon

0.39 g

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.39 g in Honeydew Melon (+9.4 g, +2413%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

Walnuts (English, Halves)

0.39 g1% DV

Honeydew Melon provides 22.6 g vs 0.39 g in Walnuts (English, Halves) (+22.2 g, +5666%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

50.0 mg56% DV

Walnuts (English, Halves)

0.20 mg

Honeydew Melon provides 50.0 mg vs 0.20 mg in Walnuts (English, Halves) (+49.8 mg, +25562%).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

8.3 µg1% DV

Walnuts (English, Halves)

0.2 µg

Honeydew Melon provides 8.3 µg vs 0.2 µg in Walnuts (English, Halves) (+8.2 µg, +5460%).

Vitamin DSimilar

Honeydew Melon

0 µg

Walnuts (English, Halves)

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Honeydew Melon

0.06 mg

Walnuts (English, Halves)

0.11 mg1% DV

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin e (0.06 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

8.1 µg7% DV

Walnuts (English, Halves)

0.4 µg

Honeydew Melon provides 8.1 µg vs 0.4 µg in Walnuts (English, Halves) (+7.7 µg, +1891%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

53 µg13% DV

Walnuts (English, Halves)

15 µg4% DV

Honeydew Melon provides 53 µg vs 15 µg in Walnuts (English, Halves) (+38 µg, +259%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.04 mg3% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.03 mg3% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

1.2 mg7% DV

Walnuts (English, Halves)

0.17 mg1% DV

Honeydew Melon provides 1.2 mg vs 0.17 mg in Walnuts (English, Halves) (+0.99 mg, +589%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

0.43 mg9% DV

Walnuts (English, Halves)

0.09 mg2% DV

Honeydew Melon provides 0.43 mg vs 0.09 mg in Walnuts (English, Halves) (+0.35 mg, +404%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.24 mg14% DV

Walnuts (English, Halves)

0.08 mg5% DV

Honeydew Melon provides 0.24 mg vs 0.08 mg in Walnuts (English, Halves) (+0.16 mg, +204%).

Vitamin B12Similar

Honeydew Melon

0 µg

Walnuts (English, Halves)

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

50.0 mg2% DV

Walnuts (English, Halves)

0.30 mg

Honeydew Melon provides 50.0 mg vs 0.30 mg in Walnuts (English, Halves) (+49.7 mg, +16580%).

PotassiumHoneydew Melon higher

Honeydew Melon

634 mg13% DV

Walnuts (English, Halves)

66.1 mg1% DV

Honeydew Melon provides 634 mg vs 66.1 mg in Walnuts (English, Halves) (+568 mg, +858%).

CalciumHoneydew Melon higher

Honeydew Melon

16.7 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Honeydew Melon provides 16.7 mg vs 14.7 mg in Walnuts (English, Halves) (+2.0 mg, +13%).

IronSimilar

Honeydew Melon

0.47 mg3% DV

Walnuts (English, Halves)

0.44 mg2% DV

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of iron (0.47 mg).

MagnesiumHoneydew Melon higher

Honeydew Melon

27.8 mg7% DV

Walnuts (English, Halves)

23.7 mg6% DV

Honeydew Melon provides 27.8 mg vs 23.7 mg in Walnuts (English, Halves) (+4.1 mg, +17%).

PhosphorusWalnuts (English, Halves) higher

Honeydew Melon

30.6 mg2% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 30.6 mg in Honeydew Melon (+21.3 mg, +70%).

ZincWalnuts (English, Halves) higher

Honeydew Melon

0.25 mg2% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.25 mg in Honeydew Melon (+0.21 mg, +85%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Honeydew Melon

0.11 g1% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.11 g in Honeydew Melon (+0.81 g, +770%).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Honeydew Melon

4.5 g9% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 4.5 g in Honeydew Melon (+2.5 g, +56%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

75.7 g28% DV

Walnuts (English, Halves)

6.3 g2% DV

Honeydew Melon provides 75.7 g vs 6.3 g in Walnuts (English, Halves) (+69.4 g, +1101%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

6.7 g24% DV

Walnuts (English, Halves)

3.1 g11% DV

Honeydew Melon provides 6.7 g vs 3.1 g in Walnuts (English, Halves) (+3.6 g, +116%).

Total FatWalnuts (English, Halves) higher

Honeydew Melon

1.2 g1% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 1.2 g in Honeydew Melon (+28.8 g, +2472%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

Walnuts (English, Halves)

1.2 g2% DV

Honeydew Melon provides 67.6 g vs 1.2 g in Walnuts (English, Halves) (+66.4 g, +5534%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

150 mg167% DV

Walnuts (English, Halves)

0.60 mg1% DV

Honeydew Melon provides 150 mg vs 0.60 mg in Walnuts (English, Halves) (+149 mg, +24974%).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

25 µg3% DV

Walnuts (English, Halves)

0.5 µg

Honeydew Melon provides 25 µg vs 0.5 µg in Walnuts (English, Halves) (+25 µg, +5333%).

Vitamin DSimilar

Honeydew Melon

0 µg

Walnuts (English, Halves)

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Honeydew Melon

0.17 mg1% DV

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.17 mg in Honeydew Melon (+0.16 mg, +93%).

Vitamin KHoneydew Melon higher

Honeydew Melon

24 µg20% DV

Walnuts (English, Halves)

1.2 µg1% DV

Honeydew Melon provides 24 µg vs 1.2 µg in Walnuts (English, Halves) (+23 µg, +1845%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

158 µg40% DV

Walnuts (English, Halves)

45 µg11% DV

Honeydew Melon provides 158 µg vs 45 µg in Walnuts (English, Halves) (+113 µg, +251%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.12 mg10% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.10 mg8% DV

Walnuts (English, Halves)

0.07 mg5% DV

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

3.5 mg22% DV

Walnuts (English, Halves)

0.52 mg3% DV

Honeydew Melon provides 3.5 mg vs 0.52 mg in Walnuts (English, Halves) (+3.0 mg, +573%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

1.3 mg26% DV

Walnuts (English, Halves)

0.26 mg5% DV

Honeydew Melon provides 1.3 mg vs 0.26 mg in Walnuts (English, Halves) (+1.0 mg, +392%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.73 mg43% DV

Walnuts (English, Halves)

0.25 mg15% DV

Honeydew Melon provides 0.73 mg vs 0.25 mg in Walnuts (English, Halves) (+0.49 mg, +197%).

Vitamin B12Similar

Honeydew Melon

0 µg

Walnuts (English, Halves)

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

150 mg7% DV

Walnuts (English, Halves)

0.92 mg

Honeydew Melon provides 150 mg vs 0.92 mg in Walnuts (English, Halves) (+149 mg, +16198%).

PotassiumHoneydew Melon higher

Honeydew Melon

1,899 mg40% DV

Walnuts (English, Halves)

203 mg4% DV

Honeydew Melon provides 1,899 mg vs 203 mg in Walnuts (English, Halves) (+1,696 mg, +836%).

CalciumHoneydew Melon higher

Honeydew Melon

50.0 mg4% DV

Walnuts (English, Halves)

45.1 mg3% DV

Honeydew Melon provides 50.0 mg vs 45.1 mg in Walnuts (English, Halves) (+4.9 mg, +11%).

IronHoneydew Melon higher

Honeydew Melon

1.4 mg8% DV

Walnuts (English, Halves)

1.3 mg7% DV

Honeydew Melon provides 1.4 mg vs 1.3 mg in Walnuts (English, Halves) (+0.08 mg, +6%).

MagnesiumHoneydew Melon higher

Honeydew Melon

83.3 mg20% DV

Walnuts (English, Halves)

72.7 mg17% DV

Honeydew Melon provides 83.3 mg vs 72.7 mg in Walnuts (English, Halves) (+10.6 mg, +15%).

PhosphorusWalnuts (English, Halves) higher

Honeydew Melon

91.6 mg7% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 91.6 mg in Honeydew Melon (+67.5 mg, +74%).

ZincWalnuts (English, Halves) higher

Honeydew Melon

0.75 mg7% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.75 mg in Honeydew Melon (+0.67 mg, +90%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Honeydew Melon

0.32 g2% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.32 g in Honeydew Melon (+2.5 g, +791%).

Honeydew Melon vs Walnuts (English, Halves)

Honeydew Melon

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary