Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-94%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 654 kcal, 618 kcal less).

Più Proteine

+2720%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.54 g in Honeydew Melon (+14.7 g, +2720%).

Più Fibre

+738%

Noci

Walnuts (English, Halves) provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).

Più Vitamina C

+1285%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 1.3 mg in Walnuts (English, Halves) (+16.7 mg, +1285%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Melone Honeydew

36 kcal2% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 36 kcal in Honeydew Melon (+618 kcal, +1717%).

ProteineNoci più alto

Melone Honeydew

0.54 g1% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.54 g in Honeydew Melon (+14.7 g, +2720%).

CarboidratiNoci più alto

Melone Honeydew

9.1 g3% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 9.1 g in Honeydew Melon (+4.6 g, +51%).

Fibra AlimentareNoci più alto

Melone Honeydew

0.80 g3% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).

Grassi TotaliNoci più alto

Melone Honeydew

0.14 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.14 g in Honeydew Melon (+65.1 g, +46479%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Noci

2.6 g5% VG

Honeydew Melon provides 8.1 g vs 2.6 g in Walnuts (English, Halves) (+5.5 g, +211%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

18.0 mg20% VG

Noci

1.3 mg1% VG

Honeydew Melon provides 18.0 mg vs 1.3 mg in Walnuts (English, Halves) (+16.7 mg, +1285%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

3.0 µg

Noci

1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSimile

Melone Honeydew

0 µg

Noci

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Melone Honeydew

0.02 mg

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.02 mg in Honeydew Melon (+0.68 mg, +3400%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Noci

2.7 µg2% VG

Honeydew Melon provides 2.9 µg vs 2.7 µg in Walnuts (English, Halves) (+0.2 µg, +7%).

Acido FolicoNoci più alto

Melone Honeydew

19 µg5% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 19 µg in Honeydew Melon (+79 µg, +416%).

Vitamina B1 (Tiamina)Noci più alto

Melone Honeydew

0.02 mg1% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Honeydew Melon (+0.33 mg, +2173%).

Vitamina B2 (Riboflavina)Noci più alto

Melone Honeydew

0.01 mg1% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.01 mg).

Vitamina B3 (Niacina)Noci più alto

Melone Honeydew

0.42 mg3% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.42 mg in Honeydew Melon (+0.71 mg, +169%).

Vitamina B5Noci più alto

Melone Honeydew

0.16 mg3% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.16 mg in Honeydew Melon (+0.41 mg, +268%).

Vitamina B6Noci più alto

Melone Honeydew

0.09 mg5% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.09 mg in Honeydew Melon (+0.45 mg, +510%).

Vitamina B12Simile

Melone Honeydew

0 µg

Noci

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Noci

2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Walnuts (English, Halves) (+16.0 mg, +800%).

PotassioNoci più alto

Melone Honeydew

228 mg5% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 228 mg in Honeydew Melon (+213 mg, +93%).

CalcioNoci più alto

Melone Honeydew

6.0 mg

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Honeydew Melon (+92.0 mg, +1533%).

FerroNoci più alto

Melone Honeydew

0.17 mg1% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.17 mg in Honeydew Melon (+2.7 mg, +1612%).

MagnesioNoci più alto

Melone Honeydew

10.0 mg2% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Honeydew Melon (+148 mg, +1480%).

FosforoNoci più alto

Melone Honeydew

11.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Honeydew Melon (+335 mg, +3045%).

ZincoNoci più alto

Melone Honeydew

0.09 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.09 mg in Honeydew Melon (+3.0 mg, +3333%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Melone Honeydew

0.04 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Honeydew Melon (+6.1 g, +16032%).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Melone Honeydew

61 kcal3% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 61 kcal in Honeydew Melon (+122 kcal, +199%).

ProteineNoci più alto

Melone Honeydew

0.92 g2% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.92 g in Honeydew Melon (+3.3 g, +365%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

15.5 g6% VG

Noci

3.8 g1% VG

Honeydew Melon provides 15.5 g vs 3.8 g in Walnuts (English, Halves) (+11.6 g, +303%).

Fibra AlimentareNoci più alto

Melone Honeydew

1.4 g5% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 1.4 g in Honeydew Melon (+0.52 g, +38%).

Grassi TotaliNoci più alto

Melone Honeydew

0.24 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.24 g in Honeydew Melon (+18.0 g, +7572%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Noci

0.73 g1% VG

Honeydew Melon provides 13.8 g vs 0.73 g in Walnuts (English, Halves) (+13.1 g, +1789%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Noci

0.36 mg

Honeydew Melon provides 30.6 mg vs 0.36 mg in Walnuts (English, Halves) (+30.2 mg, +8307%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

5.1 µg1% VG

Noci

0.3 µg

Honeydew Melon provides 5.1 µg vs 0.3 µg in Walnuts (English, Halves) (+4.8 µg, +1721%).

Vitamina DSimile

Melone Honeydew

0 µg

Noci

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Melone Honeydew

0.03 mg

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.03 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Noci

0.8 µg1% VG

Honeydew Melon provides 4.9 µg vs 0.8 µg in Walnuts (English, Halves) (+4.2 µg, +552%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

32 µg8% VG

Noci

27 µg7% VG

Honeydew Melon provides 32 µg vs 27 µg in Walnuts (English, Halves) (+4.9 µg, +18%).

Vitamina B1 (Tiamina)Noci più alto

Melone Honeydew

0.03 mg2% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.02 mg2% VG

Noci

0.04 mg3% VG

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.71 mg4% VG

Noci

0.32 mg2% VG

Honeydew Melon provides 0.71 mg vs 0.32 mg in Walnuts (English, Halves) (+0.40 mg, +126%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.26 mg5% VG

Noci

0.16 mg3% VG

Honeydew Melon provides 0.26 mg vs 0.16 mg in Walnuts (English, Halves) (+0.10 mg, +65%).

Vitamina B6Simile

Melone Honeydew

0.15 mg9% VG

Noci

0.15 mg9% VG

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Noci

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Noci

0.56 mg

Honeydew Melon provides 30.6 mg vs 0.56 mg in Walnuts (English, Halves) (+30.0 mg, +5364%).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Noci

123 mg3% VG

Honeydew Melon provides 388 mg vs 123 mg in Walnuts (English, Halves) (+264 mg, +214%).

CalcioNoci più alto

Melone Honeydew

10.2 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 10.2 mg in Honeydew Melon (+17.2 mg, +169%).

FerroNoci più alto

Melone Honeydew

0.29 mg2% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.29 mg in Honeydew Melon (+0.53 mg, +182%).

MagnesioNoci più alto

Melone Honeydew

17.0 mg4% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 17.0 mg in Honeydew Melon (+27.2 mg, +160%).

FosforoNoci più alto

Melone Honeydew

18.7 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 18.7 mg in Honeydew Melon (+78.2 mg, +418%).

ZincoNoci più alto

Melone Honeydew

0.15 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.15 mg in Honeydew Melon (+0.71 mg, +465%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Melone Honeydew

0.06 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.06 g in Honeydew Melon (+1.7 g, +2557%).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Noci

98 kcal5% VG

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Melone Honeydew

1.5 g3% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.5 g in Honeydew Melon (+0.78 g, +52%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

25.3 g9% VG

Noci

2.1 g1% VG

Honeydew Melon provides 25.3 g vs 2.1 g in Walnuts (English, Halves) (+23.2 g, +1129%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

2.2 g8% VG

Noci

1.0 g4% VG

Honeydew Melon provides 2.2 g vs 1.0 g in Walnuts (English, Halves) (+1.2 g, +121%).

Grassi TotaliNoci più alto

Melone Honeydew

0.39 g

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.39 g in Honeydew Melon (+9.4 g, +2413%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Noci

0.39 g1% VG

Honeydew Melon provides 22.6 g vs 0.39 g in Walnuts (English, Halves) (+22.2 g, +5666%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

50.0 mg56% VG

Noci

0.20 mg

Honeydew Melon provides 50.0 mg vs 0.20 mg in Walnuts (English, Halves) (+49.8 mg, +25562%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

8.3 µg1% VG

Noci

0.2 µg

Honeydew Melon provides 8.3 µg vs 0.2 µg in Walnuts (English, Halves) (+8.2 µg, +5460%).

Vitamina DSimile

Melone Honeydew

0 µg

Noci

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.06 mg

Noci

0.11 mg1% VG

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin e (0.06 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Noci

0.4 µg

Honeydew Melon provides 8.1 µg vs 0.4 µg in Walnuts (English, Halves) (+7.7 µg, +1891%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Noci

15 µg4% VG

Honeydew Melon provides 53 µg vs 15 µg in Walnuts (English, Halves) (+38 µg, +259%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.04 mg3% VG

Noci

0.05 mg4% VG

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Noci

0.02 mg2% VG

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

1.2 mg7% VG

Noci

0.17 mg1% VG

Honeydew Melon provides 1.2 mg vs 0.17 mg in Walnuts (English, Halves) (+0.99 mg, +589%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.43 mg9% VG

Noci

0.09 mg2% VG

Honeydew Melon provides 0.43 mg vs 0.09 mg in Walnuts (English, Halves) (+0.35 mg, +404%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Noci

0.08 mg5% VG

Honeydew Melon provides 0.24 mg vs 0.08 mg in Walnuts (English, Halves) (+0.16 mg, +204%).

Vitamina B12Simile

Melone Honeydew

0 µg

Noci

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Noci

0.30 mg

Honeydew Melon provides 50.0 mg vs 0.30 mg in Walnuts (English, Halves) (+49.7 mg, +16580%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Noci

66.1 mg1% VG

Honeydew Melon provides 634 mg vs 66.1 mg in Walnuts (English, Halves) (+568 mg, +858%).

CalcioMelone Honeydew più alto

Melone Honeydew

16.7 mg1% VG

Noci

14.7 mg1% VG

Honeydew Melon provides 16.7 mg vs 14.7 mg in Walnuts (English, Halves) (+2.0 mg, +13%).

FerroSimile

Melone Honeydew

0.47 mg3% VG

Noci

0.44 mg2% VG

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of iron (0.47 mg).

MagnesioMelone Honeydew più alto

Melone Honeydew

27.8 mg7% VG

Noci

23.7 mg6% VG

Honeydew Melon provides 27.8 mg vs 23.7 mg in Walnuts (English, Halves) (+4.1 mg, +17%).

FosforoNoci più alto

Melone Honeydew

30.6 mg2% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 30.6 mg in Honeydew Melon (+21.3 mg, +70%).

ZincoNoci più alto

Melone Honeydew

0.25 mg2% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.25 mg in Honeydew Melon (+0.21 mg, +85%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Melone Honeydew

0.11 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.11 g in Honeydew Melon (+0.81 g, +770%).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Noci

301 kcal15% VG

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Melone Honeydew

4.5 g9% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 4.5 g in Honeydew Melon (+2.5 g, +56%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

75.7 g28% VG

Noci

6.3 g2% VG

Honeydew Melon provides 75.7 g vs 6.3 g in Walnuts (English, Halves) (+69.4 g, +1101%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

6.7 g24% VG

Noci

3.1 g11% VG

Honeydew Melon provides 6.7 g vs 3.1 g in Walnuts (English, Halves) (+3.6 g, +116%).

Grassi TotaliNoci più alto

Melone Honeydew

1.2 g1% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 1.2 g in Honeydew Melon (+28.8 g, +2472%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Noci

1.2 g2% VG

Honeydew Melon provides 67.6 g vs 1.2 g in Walnuts (English, Halves) (+66.4 g, +5534%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

150 mg167% VG

Noci

0.60 mg1% VG

Honeydew Melon provides 150 mg vs 0.60 mg in Walnuts (English, Halves) (+149 mg, +24974%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

25 µg3% VG

Noci

0.5 µg

Honeydew Melon provides 25 µg vs 0.5 µg in Walnuts (English, Halves) (+25 µg, +5333%).

Vitamina DSimile

Melone Honeydew

0 µg

Noci

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Melone Honeydew

0.17 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.17 mg in Honeydew Melon (+0.16 mg, +93%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Noci

1.2 µg1% VG

Honeydew Melon provides 24 µg vs 1.2 µg in Walnuts (English, Halves) (+23 µg, +1845%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Noci

45 µg11% VG

Honeydew Melon provides 158 µg vs 45 µg in Walnuts (English, Halves) (+113 µg, +251%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.12 mg10% VG

Noci

0.16 mg13% VG

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.10 mg8% VG

Noci

0.07 mg5% VG

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Noci

0.52 mg3% VG

Honeydew Melon provides 3.5 mg vs 0.52 mg in Walnuts (English, Halves) (+3.0 mg, +573%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

1.3 mg26% VG

Noci

0.26 mg5% VG

Honeydew Melon provides 1.3 mg vs 0.26 mg in Walnuts (English, Halves) (+1.0 mg, +392%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Noci

0.25 mg15% VG

Honeydew Melon provides 0.73 mg vs 0.25 mg in Walnuts (English, Halves) (+0.49 mg, +197%).

Vitamina B12Simile

Melone Honeydew

0 µg

Noci

0 µg

Both Honeydew Melon and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Noci

0.92 mg

Honeydew Melon provides 150 mg vs 0.92 mg in Walnuts (English, Halves) (+149 mg, +16198%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Noci

203 mg4% VG

Honeydew Melon provides 1,899 mg vs 203 mg in Walnuts (English, Halves) (+1,696 mg, +836%).

CalcioMelone Honeydew più alto

Melone Honeydew

50.0 mg4% VG

Noci

45.1 mg3% VG

Honeydew Melon provides 50.0 mg vs 45.1 mg in Walnuts (English, Halves) (+4.9 mg, +11%).

FerroMelone Honeydew più alto

Melone Honeydew

1.4 mg8% VG

Noci

1.3 mg7% VG

Honeydew Melon provides 1.4 mg vs 1.3 mg in Walnuts (English, Halves) (+0.08 mg, +6%).

MagnesioMelone Honeydew più alto

Melone Honeydew

83.3 mg20% VG

Noci

72.7 mg17% VG

Honeydew Melon provides 83.3 mg vs 72.7 mg in Walnuts (English, Halves) (+10.6 mg, +15%).

FosforoNoci più alto

Melone Honeydew

91.6 mg7% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 91.6 mg in Honeydew Melon (+67.5 mg, +74%).

ZincoNoci più alto

Melone Honeydew

0.75 mg7% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.75 mg in Honeydew Melon (+0.67 mg, +90%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Melone Honeydew

0.32 g2% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.32 g in Honeydew Melon (+2.5 g, +791%).

Melone Honeydew vs Noci

Melone Honeydew

Noci

Nutritional Takeaways

Riepilogo del Confronto