Side-by-Side Comparison

Kiwi (Kiwifruit) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 206 kcal, 145 kcal less).

Higher Protein

+1839%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Kiwi (Kiwifruit) (+21.0 g, +1839%).

Higher Dietary Fiber

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.0 g).

Higher Vitamin C

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 61 kcal in Kiwi (Kiwifruit) (+145 kcal, +238%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

1.1 g2% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Kiwi (Kiwifruit) (+21.0 g, +1839%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Kiwi (Kiwifruit) has higher carbohydrates (14.7 g vs 0 g).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

Atlantic Salmon (Cooked/Baked)

0 g

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.52 g in Kiwi (Kiwifruit) (+11.8 g, +2275%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

9.0 g18% DV

Atlantic Salmon (Cooked/Baked)

0 g

Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

4.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 4.0 µg in Kiwi (Kiwifruit) (+8.0 µg, +200%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.1 mg, +143%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+40 µg, +40200%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

25 µg6% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 25 µg in Kiwi (Kiwifruit) (+4.0 µg, +16%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.20 mg, +737%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.34 mg2% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.34 mg in Kiwi (Kiwifruit) (+8.3 mg, +2437%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.18 mg4% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.5 mg, +807%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.06 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.58 mg, +916%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

3.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+57.0 mg, +1900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

312 mg7% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 312 mg in Kiwi (Kiwifruit) (+72.0 mg, +23%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+22.0 mg, +183%).

IronAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.31 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.49 mg, +158%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +76%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 34.0 mg in Kiwi (Kiwifruit) (+218 mg, +641%).

ZincAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.14 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.50 mg, +357%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.03 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Kiwi (Kiwifruit) (+2.5 g, +8521%).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

42 kcal2% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 42 kcal in Kiwi (Kiwifruit) (+275 kcal, +654%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.79 g2% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.79 g in Kiwi (Kiwifruit) (+33.2 g, +4227%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

10.1 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Kiwi (Kiwifruit) has higher carbohydrates (10.1 g vs 0 g).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.36 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.36 g in Kiwi (Kiwifruit) (+18.7 g, +5201%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.2 g12% DV

Atlantic Salmon (Cooked/Baked)

0 g

Kiwi (Kiwifruit) has higher total sugars (6.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

2.8 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 2.8 µg in Kiwi (Kiwifruit) (+16 µg, +570%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.0 mg in Kiwi (Kiwifruit) (+4.5 mg, +443%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +17956%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

17 µg4% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 17 µg in Kiwi (Kiwifruit) (+27 µg, +159%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.33 mg, +1768%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.02 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.19 mg, +1114%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.24 mg1% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.24 mg in Kiwi (Kiwifruit) (+13.1 mg, +5562%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.13 mg3% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.13 mg in Kiwi (Kiwifruit) (+2.4 mg, +1925%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.94 mg, +2167%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

2.1 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 2.1 mg in Kiwi (Kiwifruit) (+90.3 mg, +4364%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

215 mg5% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 215 mg in Kiwi (Kiwifruit) (+376 mg, +175%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +27%).

IronAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.0 mg, +476%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+34.5 mg, +294%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 23.5 mg in Kiwi (Kiwifruit) (+365 mg, +1554%).

ZincAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.10 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.89 mg, +920%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.02 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Kiwi (Kiwifruit) (+3.8 g, +19140%).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Kiwi (Kiwifruit) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

1.9 g4% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.9 g in Kiwi (Kiwifruit) (+9.0 g, +479%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

24.0 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Kiwi (Kiwifruit) has higher carbohydrates (24.0 g vs 0 g).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 g18% DV

Atlantic Salmon (Cooked/Baked)

0 g

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.85 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.85 g in Kiwi (Kiwifruit) (+5.2 g, +610%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g29% DV

Atlantic Salmon (Cooked/Baked)

0 g

Kiwi (Kiwifruit) has higher total sugars (14.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+0.7 µg, +12%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.65 mg, +38%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+66 µg, +134782%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

41 µg10% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Kiwi (Kiwifruit) provides 41 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+27 µg, +189%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.04 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Kiwi (Kiwifruit) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+3.7 mg, +658%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.51 mg, +171%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.10 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.21 mg, +204%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

4.9 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 4.9 mg in Kiwi (Kiwifruit) (+24.5 mg, +498%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Kiwi (Kiwifruit) provides 512 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+324 mg, +172%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Kiwi (Kiwifruit) provides 55.8 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+49.9 mg, +848%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Kiwi (Kiwifruit) provides 0.51 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +30%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+13.2 mg, +90%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 55.8 mg in Kiwi (Kiwifruit) (+67.7 mg, +121%).

ZincAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.23 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.08 mg, +37%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.05 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Kiwi (Kiwifruit) (+1.2 g, +2476%).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Kiwi (Kiwifruit) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

5.6 g11% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 5.6 g in Kiwi (Kiwifruit) (+26.7 g, +475%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

72.1 g26% DV

Atlantic Salmon (Cooked/Baked)

0 g

Kiwi (Kiwifruit) has higher carbohydrates (72.1 g vs 0 g).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 g53% DV

Atlantic Salmon (Cooked/Baked)

0 g

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

2.6 g3% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.6 g in Kiwi (Kiwifruit) (+15.5 g, +605%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

44.2 g88% DV

Atlantic Salmon (Cooked/Baked)

0 g

Kiwi (Kiwifruit) has higher total sugars (44.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

20 µg2% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+2.2 µg, +12%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg, +39%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Kiwi (Kiwifruit) provides 198 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+198 µg, +135705%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

123 µg31% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Kiwi (Kiwifruit) provides 123 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+81 µg, +191%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.13 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +148%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.12 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+11.0 mg, +653%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.5 mg, +169%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.62 mg, +201%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 14.8 mg in Kiwi (Kiwifruit) (+72.8 mg, +493%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+974 mg, +174%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Kiwi (Kiwifruit) provides 167 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+150 mg, +855%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.36 mg, +31%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+39.8 mg, +91%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

167 mg13% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 167 mg in Kiwi (Kiwifruit) (+201 mg, +120%).

ZincAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.69 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.25 mg, +36%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Kiwi (Kiwifruit)

0.14 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.14 g in Kiwi (Kiwifruit) (+3.5 g, +2458%).

Kiwi (Kiwifruit) vs Atlantic Salmon (Cooked/Baked)

Kiwi (Kiwifruit)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary