Confronta la Nutrizione Fianco a Fianco

Kiwi vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-70%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 206 kcal, 145 kcal less).

Più Proteine

+1839%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Kiwi (Kiwifruit) (+21.0 g, +1839%).

Più Fibre

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.0 g).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Kiwi

61 kcal3% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 61 kcal in Kiwi (Kiwifruit) (+145 kcal, +238%).

ProteineSalmone più alto

Kiwi

1.1 g2% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Kiwi (Kiwifruit) (+21.0 g, +1839%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Salmone

0 g

Kiwi (Kiwifruit) has higher carbohydrates (14.7 g vs 0 g).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Salmone

0 g

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliSalmone più alto

Kiwi

0.52 g1% VG

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.52 g in Kiwi (Kiwifruit) (+11.8 g, +2275%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Salmone

0 g

Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Salmone

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina ASalmone più alto

Kiwi

4.0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 4.0 µg in Kiwi (Kiwifruit) (+8.0 µg, +200%).

Vitamina DSalmone più alto

Kiwi

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Kiwi

1.5 mg10% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.1 mg, +143%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Salmone

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+40 µg, +40200%).

Acido FolicoSalmone più alto

Kiwi

25 µg6% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 25 µg in Kiwi (Kiwifruit) (+4.0 µg, +16%).

Vitamina B1 (Tiamina)Salmone più alto

Kiwi

0.03 mg2% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.20 mg, +737%).

Vitamina B2 (Riboflavina)Salmone più alto

Kiwi

0.03 mg2% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmone più alto

Kiwi

0.34 mg2% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.34 mg in Kiwi (Kiwifruit) (+8.3 mg, +2437%).

Vitamina B5Salmone più alto

Kiwi

0.18 mg4% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.5 mg, +807%).

Vitamina B6Salmone più alto

Kiwi

0.06 mg4% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.58 mg, +916%).

Vitamina B12Salmone più alto

Kiwi

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Kiwi

3.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+57.0 mg, +1900%).

PotassioSalmone più alto

Kiwi

312 mg7% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 312 mg in Kiwi (Kiwifruit) (+72.0 mg, +23%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Salmone

12.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+22.0 mg, +183%).

FerroSalmone più alto

Kiwi

0.31 mg2% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.49 mg, +158%).

MagnesioSalmone più alto

Kiwi

17.0 mg4% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +76%).

FosforoSalmone più alto

Kiwi

34.0 mg3% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 34.0 mg in Kiwi (Kiwifruit) (+218 mg, +641%).

ZincoSalmone più alto

Kiwi

0.14 mg1% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.50 mg, +357%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Kiwi

0.03 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Kiwi (Kiwifruit) (+2.5 g, +8521%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Kiwi

42 kcal2% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 42 kcal in Kiwi (Kiwifruit) (+275 kcal, +654%).

ProteineSalmone più alto

Kiwi

0.79 g2% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.79 g in Kiwi (Kiwifruit) (+33.2 g, +4227%).

CarboidratiKiwi più alto

Kiwi

10.1 g4% VG

Salmone

0 g

Kiwi (Kiwifruit) has higher carbohydrates (10.1 g vs 0 g).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Salmone

0 g

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliSalmone più alto

Kiwi

0.36 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.36 g in Kiwi (Kiwifruit) (+18.7 g, +5201%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Salmone

0 g

Kiwi (Kiwifruit) has higher total sugars (6.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Salmone

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina ASalmone più alto

Kiwi

2.8 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 2.8 µg in Kiwi (Kiwifruit) (+16 µg, +570%).

Vitamina DSalmone più alto

Kiwi

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Kiwi

1.0 mg7% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.0 mg in Kiwi (Kiwifruit) (+4.5 mg, +443%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Salmone

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +17956%).

Acido FolicoSalmone più alto

Kiwi

17 µg4% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 17 µg in Kiwi (Kiwifruit) (+27 µg, +159%).

Vitamina B1 (Tiamina)Salmone più alto

Kiwi

0.02 mg2% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.33 mg, +1768%).

Vitamina B2 (Riboflavina)Salmone più alto

Kiwi

0.02 mg1% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.19 mg, +1114%).

Vitamina B3 (Niacina)Salmone più alto

Kiwi

0.24 mg1% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.24 mg in Kiwi (Kiwifruit) (+13.1 mg, +5562%).

Vitamina B5Salmone più alto

Kiwi

0.13 mg3% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.13 mg in Kiwi (Kiwifruit) (+2.4 mg, +1925%).

Vitamina B6Salmone più alto

Kiwi

0.04 mg3% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.94 mg, +2167%).

Vitamina B12Salmone più alto

Kiwi

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Kiwi

2.1 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 2.1 mg in Kiwi (Kiwifruit) (+90.3 mg, +4364%).

PotassioSalmone più alto

Kiwi

215 mg5% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 215 mg in Kiwi (Kiwifruit) (+376 mg, +175%).

CalcioKiwi più alto

Kiwi

23.5 mg2% VG

Salmone

18.5 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +27%).

FerroSalmone più alto

Kiwi

0.21 mg1% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.0 mg, +476%).

MagnesioSalmone più alto

Kiwi

11.7 mg3% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+34.5 mg, +294%).

FosforoSalmone più alto

Kiwi

23.5 mg2% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 23.5 mg in Kiwi (Kiwifruit) (+365 mg, +1554%).

ZincoSalmone più alto

Kiwi

0.10 mg1% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.89 mg, +920%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Kiwi

0.02 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Kiwi (Kiwifruit) (+3.8 g, +19140%).

Nutriente

KiwiAmount per 100 kcal (164 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Salmone

101 kcal5% VG

Both Kiwi (Kiwifruit) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Kiwi

1.9 g4% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.9 g in Kiwi (Kiwifruit) (+9.0 g, +479%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Salmone

0 g

Kiwi (Kiwifruit) has higher carbohydrates (24.0 g vs 0 g).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Salmone

0 g

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Grassi TotaliSalmone più alto

Kiwi

0.85 g1% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.85 g in Kiwi (Kiwifruit) (+5.2 g, +610%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Salmone

0 g

Kiwi (Kiwifruit) has higher total sugars (14.7 g vs 0 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Salmone

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

6.6 µg1% VG

Salmone

5.9 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+0.7 µg, +12%).

Vitamina DSalmone più alto

Kiwi

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Salmone

1.7 mg12% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.65 mg, +38%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Salmone

0.0 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+66 µg, +134782%).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Salmone

14 µg4% VG

Kiwi (Kiwifruit) provides 41 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+27 µg, +189%).

Vitamina B1 (Tiamina)Salmone più alto

Kiwi

0.04 mg4% VG

Salmone

0.11 mg9% VG

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Salmone

0.07 mg5% VG

Both Kiwi (Kiwifruit) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Salmone più alto

Kiwi

0.56 mg3% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+3.7 mg, +658%).

Vitamina B5Salmone più alto

Kiwi

0.30 mg6% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.51 mg, +171%).

Vitamina B6Salmone più alto

Kiwi

0.10 mg6% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.21 mg, +204%).

Vitamina B12Salmone più alto

Kiwi

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Kiwi

4.9 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 4.9 mg in Kiwi (Kiwifruit) (+24.5 mg, +498%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Salmone

188 mg4% VG

Kiwi (Kiwifruit) provides 512 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+324 mg, +172%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Salmone

5.9 mg

Kiwi (Kiwifruit) provides 55.8 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+49.9 mg, +848%).

FerroKiwi più alto

Kiwi

0.51 mg3% VG

Salmone

0.39 mg2% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +30%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Salmone

14.7 mg3% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+13.2 mg, +90%).

FosforoSalmone più alto

Kiwi

55.8 mg4% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 55.8 mg in Kiwi (Kiwifruit) (+67.7 mg, +121%).

ZincoSalmone più alto

Kiwi

0.23 mg2% VG

Salmone

0.31 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.08 mg, +37%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Kiwi

0.05 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Kiwi (Kiwifruit) (+1.2 g, +2476%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Salmone

301 kcal15% VG

Both Kiwi (Kiwifruit) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Kiwi

5.6 g11% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 5.6 g in Kiwi (Kiwifruit) (+26.7 g, +475%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Salmone

0 g

Kiwi (Kiwifruit) has higher carbohydrates (72.1 g vs 0 g).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Salmone

0 g

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Grassi TotaliSalmone più alto

Kiwi

2.6 g3% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.6 g in Kiwi (Kiwifruit) (+15.5 g, +605%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Salmone

0 g

Kiwi (Kiwifruit) has higher total sugars (44.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Salmone

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

20 µg2% VG

Salmone

18 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+2.2 µg, +12%).

Vitamina DSalmone più alto

Kiwi

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Salmone

5.2 mg35% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg, +39%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Salmone

0.1 µg

Kiwi (Kiwifruit) provides 198 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+198 µg, +135705%).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Salmone

42 µg11% VG

Kiwi (Kiwifruit) provides 123 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+81 µg, +191%).

Vitamina B1 (Tiamina)Salmone più alto

Kiwi

0.13 mg11% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +148%).

Vitamina B2 (Riboflavina)Salmone più alto

Kiwi

0.12 mg9% VG

Salmone

0.20 mg15% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Vitamina B3 (Niacina)Salmone più alto

Kiwi

1.7 mg10% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+11.0 mg, +653%).

Vitamina B5Salmone più alto

Kiwi

0.90 mg18% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.5 mg, +169%).

Vitamina B6Salmone più alto

Kiwi

0.31 mg18% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.62 mg, +201%).

Vitamina B12Salmone più alto

Kiwi

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Kiwi

14.8 mg1% VG

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 14.8 mg in Kiwi (Kiwifruit) (+72.8 mg, +493%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Salmone

561 mg12% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+974 mg, +174%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Salmone

17.5 mg1% VG

Kiwi (Kiwifruit) provides 167 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+150 mg, +855%).

FerroKiwi più alto

Kiwi

1.5 mg8% VG

Salmone

1.2 mg6% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.36 mg, +31%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Salmone

43.8 mg10% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+39.8 mg, +91%).

FosforoSalmone più alto

Kiwi

167 mg13% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 167 mg in Kiwi (Kiwifruit) (+201 mg, +120%).

ZincoSalmone più alto

Kiwi

0.69 mg6% VG

Salmone

0.93 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.25 mg, +36%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Kiwi

0.14 g1% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.14 g in Kiwi (Kiwifruit) (+3.5 g, +2458%).

Kiwi vs Salmone

Kiwi

Salmone

Nutritional Takeaways

Riepilogo del Confronto