Nährwerte im Vergleich

Kiwi vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-70%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 206 kcal, 145 kcal less).

Mehr Protein

+1839%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Kiwi (Kiwifruit) (+21.0 g, +1839%).

Mehr Ballaststoffe

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.0 g).

Mehr Vitamin C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Kiwi

61 kcal3% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 61 kcal in Kiwi (Kiwifruit) (+145 kcal, +238%).

ProteinLachs höher

Kiwi

1.1 g2% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Kiwi (Kiwifruit) (+21.0 g, +1839%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Lachs

0 g

Kiwi (Kiwifruit) has higher carbohydrates (14.7 g vs 0 g).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Lachs

0 g

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

GesamtfettLachs höher

Kiwi

0.52 g1% TB

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.52 g in Kiwi (Kiwifruit) (+11.8 g, +2275%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Lachs

0 g

Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Lachs

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin ALachs höher

Kiwi

4.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 4.0 µg in Kiwi (Kiwifruit) (+8.0 µg, +200%).

Vitamin DLachs höher

Kiwi

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Kiwi

1.5 mg10% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.1 mg, +143%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Lachs

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+40 µg, +40200%).

FolsäureLachs höher

Kiwi

25 µg6% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 25 µg in Kiwi (Kiwifruit) (+4.0 µg, +16%).

Vitamin B1 (Thiamin)Lachs höher

Kiwi

0.03 mg2% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.20 mg, +737%).

Vitamin B2 (Riboflavin)Lachs höher

Kiwi

0.03 mg2% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Lachs höher

Kiwi

0.34 mg2% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.34 mg in Kiwi (Kiwifruit) (+8.3 mg, +2437%).

Vitamin B5Lachs höher

Kiwi

0.18 mg4% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.5 mg, +807%).

Vitamin B6Lachs höher

Kiwi

0.06 mg4% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.58 mg, +916%).

Vitamin B12Lachs höher

Kiwi

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Kiwi

3.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+57.0 mg, +1900%).

KaliumLachs höher

Kiwi

312 mg7% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 312 mg in Kiwi (Kiwifruit) (+72.0 mg, +23%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Lachs

12.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+22.0 mg, +183%).

EisenLachs höher

Kiwi

0.31 mg2% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.49 mg, +158%).

MagnesiumLachs höher

Kiwi

17.0 mg4% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +76%).

PhosphorLachs höher

Kiwi

34.0 mg3% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 34.0 mg in Kiwi (Kiwifruit) (+218 mg, +641%).

ZinkLachs höher

Kiwi

0.14 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.50 mg, +357%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Kiwi

0.03 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Kiwi (Kiwifruit) (+2.5 g, +8521%).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Kiwi

42 kcal2% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 42 kcal in Kiwi (Kiwifruit) (+275 kcal, +654%).

ProteinLachs höher

Kiwi

0.79 g2% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.79 g in Kiwi (Kiwifruit) (+33.2 g, +4227%).

KohlenhydrateKiwi höher

Kiwi

10.1 g4% TB

Lachs

0 g

Kiwi (Kiwifruit) has higher carbohydrates (10.1 g vs 0 g).

BallaststoffeKiwi höher

Kiwi

2.1 g7% TB

Lachs

0 g

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

GesamtfettLachs höher

Kiwi

0.36 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.36 g in Kiwi (Kiwifruit) (+18.7 g, +5201%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Lachs

0 g

Kiwi (Kiwifruit) has higher total sugars (6.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Lachs

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin ALachs höher

Kiwi

2.8 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 2.8 µg in Kiwi (Kiwifruit) (+16 µg, +570%).

Vitamin DLachs höher

Kiwi

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Kiwi

1.0 mg7% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.0 mg in Kiwi (Kiwifruit) (+4.5 mg, +443%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Lachs

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +17956%).

FolsäureLachs höher

Kiwi

17 µg4% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 17 µg in Kiwi (Kiwifruit) (+27 µg, +159%).

Vitamin B1 (Thiamin)Lachs höher

Kiwi

0.02 mg2% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.33 mg, +1768%).

Vitamin B2 (Riboflavin)Lachs höher

Kiwi

0.02 mg1% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.19 mg, +1114%).

Vitamin B3 (Niacin)Lachs höher

Kiwi

0.24 mg1% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.24 mg in Kiwi (Kiwifruit) (+13.1 mg, +5562%).

Vitamin B5Lachs höher

Kiwi

0.13 mg3% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.13 mg in Kiwi (Kiwifruit) (+2.4 mg, +1925%).

Vitamin B6Lachs höher

Kiwi

0.04 mg3% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.94 mg, +2167%).

Vitamin B12Lachs höher

Kiwi

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Kiwi

2.1 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 2.1 mg in Kiwi (Kiwifruit) (+90.3 mg, +4364%).

KaliumLachs höher

Kiwi

215 mg5% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 215 mg in Kiwi (Kiwifruit) (+376 mg, +175%).

CalciumKiwi höher

Kiwi

23.5 mg2% TB

Lachs

18.5 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +27%).

EisenLachs höher

Kiwi

0.21 mg1% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.0 mg, +476%).

MagnesiumLachs höher

Kiwi

11.7 mg3% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+34.5 mg, +294%).

PhosphorLachs höher

Kiwi

23.5 mg2% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 23.5 mg in Kiwi (Kiwifruit) (+365 mg, +1554%).

ZinkLachs höher

Kiwi

0.10 mg1% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.89 mg, +920%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Kiwi

0.02 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Kiwi (Kiwifruit) (+3.8 g, +19140%).

Nährstoff

KiwiAmount per 100 kcal (164 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Lachs

101 kcal5% TB

Both Kiwi (Kiwifruit) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Kiwi

1.9 g4% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.9 g in Kiwi (Kiwifruit) (+9.0 g, +479%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Lachs

0 g

Kiwi (Kiwifruit) has higher carbohydrates (24.0 g vs 0 g).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Lachs

0 g

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

GesamtfettLachs höher

Kiwi

0.85 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.85 g in Kiwi (Kiwifruit) (+5.2 g, +610%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Lachs

0 g

Kiwi (Kiwifruit) has higher total sugars (14.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Lachs

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Lachs

5.9 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+0.7 µg, +12%).

Vitamin DLachs höher

Kiwi

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Lachs

1.7 mg12% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.65 mg, +38%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Lachs

0.0 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+66 µg, +134782%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Lachs

14 µg4% TB

Kiwi (Kiwifruit) provides 41 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+27 µg, +189%).

Vitamin B1 (Thiamin)Lachs höher

Kiwi

0.04 mg4% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Lachs

0.07 mg5% TB

Both Kiwi (Kiwifruit) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Lachs höher

Kiwi

0.56 mg3% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+3.7 mg, +658%).

Vitamin B5Lachs höher

Kiwi

0.30 mg6% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.51 mg, +171%).

Vitamin B6Lachs höher

Kiwi

0.10 mg6% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.21 mg, +204%).

Vitamin B12Lachs höher

Kiwi

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Kiwi

4.9 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 4.9 mg in Kiwi (Kiwifruit) (+24.5 mg, +498%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Lachs

188 mg4% TB

Kiwi (Kiwifruit) provides 512 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+324 mg, +172%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Lachs

5.9 mg

Kiwi (Kiwifruit) provides 55.8 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+49.9 mg, +848%).

EisenKiwi höher

Kiwi

0.51 mg3% TB

Lachs

0.39 mg2% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +30%).

MagnesiumKiwi höher

Kiwi

27.9 mg7% TB

Lachs

14.7 mg3% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+13.2 mg, +90%).

PhosphorLachs höher

Kiwi

55.8 mg4% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 55.8 mg in Kiwi (Kiwifruit) (+67.7 mg, +121%).

ZinkLachs höher

Kiwi

0.23 mg2% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.08 mg, +37%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Kiwi

0.05 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Kiwi (Kiwifruit) (+1.2 g, +2476%).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Lachs

301 kcal15% TB

Both Kiwi (Kiwifruit) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Kiwi

5.6 g11% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 5.6 g in Kiwi (Kiwifruit) (+26.7 g, +475%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Lachs

0 g

Kiwi (Kiwifruit) has higher carbohydrates (72.1 g vs 0 g).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Lachs

0 g

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

GesamtfettLachs höher

Kiwi

2.6 g3% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.6 g in Kiwi (Kiwifruit) (+15.5 g, +605%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Lachs

0 g

Kiwi (Kiwifruit) has higher total sugars (44.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Lachs

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Lachs

18 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+2.2 µg, +12%).

Vitamin DLachs höher

Kiwi

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Lachs

5.2 mg35% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg, +39%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Lachs

0.1 µg

Kiwi (Kiwifruit) provides 198 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+198 µg, +135705%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Lachs

42 µg11% TB

Kiwi (Kiwifruit) provides 123 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+81 µg, +191%).

Vitamin B1 (Thiamin)Lachs höher

Kiwi

0.13 mg11% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +148%).

Vitamin B2 (Riboflavin)Lachs höher

Kiwi

0.12 mg9% TB

Lachs

0.20 mg15% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Vitamin B3 (Niacin)Lachs höher

Kiwi

1.7 mg10% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+11.0 mg, +653%).

Vitamin B5Lachs höher

Kiwi

0.90 mg18% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.5 mg, +169%).

Vitamin B6Lachs höher

Kiwi

0.31 mg18% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.62 mg, +201%).

Vitamin B12Lachs höher

Kiwi

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Kiwi

14.8 mg1% TB

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 14.8 mg in Kiwi (Kiwifruit) (+72.8 mg, +493%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Lachs

561 mg12% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+974 mg, +174%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Lachs

17.5 mg1% TB

Kiwi (Kiwifruit) provides 167 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+150 mg, +855%).

EisenKiwi höher

Kiwi

1.5 mg8% TB

Lachs

1.2 mg6% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.36 mg, +31%).

MagnesiumKiwi höher

Kiwi

83.6 mg20% TB

Lachs

43.8 mg10% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+39.8 mg, +91%).

PhosphorLachs höher

Kiwi

167 mg13% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 167 mg in Kiwi (Kiwifruit) (+201 mg, +120%).

ZinkLachs höher

Kiwi

0.69 mg6% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.25 mg, +36%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Kiwi

0.14 g1% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.14 g in Kiwi (Kiwifruit) (+3.5 g, +2458%).

Kiwi vs Lachs

Kiwi

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs