Side-by-Side Comparison

Kiwi (Kiwifruit) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 61 kcal, 43 kcal less).

Higher Protein

+30%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.26 g, +30%).

Higher Dietary Fiber

+150%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 1.2 g in Tomato (Red Raw) (+1.8 g, +150%).

Higher Vitamin C

+577%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 13.7 mg in Tomato (Red Raw) (+79.0 mg, +577%).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Tomato (Red Raw)

18 kcal1% DV

Kiwi (Kiwifruit) provides 61 kcal vs 18 kcal in Tomato (Red Raw) (+43 kcal, +239%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.1 g2% DV

Tomato (Red Raw)

0.88 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.26 g, +30%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Tomato (Red Raw)

3.9 g1% DV

Kiwi (Kiwifruit) provides 14.7 g vs 3.9 g in Tomato (Red Raw) (+10.8 g, +277%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

Tomato (Red Raw)

1.2 g4% DV

Kiwi (Kiwifruit) provides 3.0 g vs 1.2 g in Tomato (Red Raw) (+1.8 g, +150%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Tomato (Red Raw)

0.20 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Tomato (Red Raw) (+0.32 g, +160%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

9.0 g18% DV

Tomato (Red Raw)

2.6 g5% DV

Kiwi (Kiwifruit) provides 9.0 g vs 2.6 g in Tomato (Red Raw) (+6.4 g, +242%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Tomato (Red Raw)

13.7 mg15% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 13.7 mg in Tomato (Red Raw) (+79.0 mg, +577%).

Vitamin A (RAE)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

4.0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 4.0 µg in Kiwi (Kiwifruit) (+38 µg, +950%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Tomato (Red Raw)

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Tomato (Red Raw)

0.54 mg4% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.54 mg in Tomato (Red Raw) (+0.92 mg, +170%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Tomato (Red Raw)

7.9 µg7% DV

Kiwi (Kiwifruit) provides 40 µg vs 7.9 µg in Tomato (Red Raw) (+32 µg, +410%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

25 µg6% DV

Tomato (Red Raw)

15 µg4% DV

Kiwi (Kiwifruit) provides 25 µg vs 15 µg in Tomato (Red Raw) (+10 µg, +67%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

0.34 mg2% DV

Tomato (Red Raw)

0.59 mg4% DV

Tomato (Red Raw) provides 0.59 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.25 mg, +74%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.18 mg4% DV

Tomato (Red Raw)

0.09 mg2% DV

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Tomato (Red Raw)

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Kiwi (Kiwifruit)

3.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +67%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Tomato (Red Raw)

237 mg5% DV

Kiwi (Kiwifruit) provides 312 mg vs 237 mg in Tomato (Red Raw) (+75.0 mg, +32%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Tomato (Red Raw)

10.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Tomato (Red Raw) (+24.0 mg, +240%).

IronSimilar

Kiwi (Kiwifruit)

0.31 mg2% DV

Tomato (Red Raw)

0.27 mg2% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of iron (0.31 mg).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Tomato (Red Raw)

11.0 mg3% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Tomato (Red Raw) (+6.0 mg, +55%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Tomato (Red Raw)

24.0 mg2% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Tomato (Red Raw) (+10.0 mg, +42%).

ZincSimilar

Kiwi (Kiwifruit)

0.14 mg1% DV

Tomato (Red Raw)

0.17 mg2% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of zinc (0.14 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.03 g

Tomato (Red Raw)

0.03 g

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

42 kcal2% DV

Tomato (Red Raw)

22 kcal1% DV

Kiwi (Kiwifruit) provides 42 kcal vs 22 kcal in Tomato (Red Raw) (+20 kcal, +90%).

ProteinTomato (Red Raw) higher

Kiwi (Kiwifruit)

0.79 g2% DV

Tomato (Red Raw)

1.1 g2% DV

Tomato (Red Raw) provides 1.1 g vs 0.79 g in Kiwi (Kiwifruit) (+0.30 g, +38%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

10.1 g4% DV

Tomato (Red Raw)

4.8 g2% DV

Kiwi (Kiwifruit) provides 10.1 g vs 4.8 g in Tomato (Red Raw) (+5.3 g, +111%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 g7% DV

Tomato (Red Raw)

1.5 g5% DV

Kiwi (Kiwifruit) provides 2.1 g vs 1.5 g in Tomato (Red Raw) (+0.59 g, +40%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.36 g

Tomato (Red Raw)

0.25 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.25 g in Tomato (Red Raw) (+0.11 g, +46%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.2 g12% DV

Tomato (Red Raw)

3.2 g6% DV

Kiwi (Kiwifruit) provides 6.2 g vs 3.2 g in Tomato (Red Raw) (+3.0 g, +92%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Tomato (Red Raw)

16.9 mg19% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 16.9 mg in Tomato (Red Raw) (+47.1 mg, +280%).

Vitamin A (RAE)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

2.8 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 2.8 µg in Kiwi (Kiwifruit) (+49 µg, +1772%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Tomato (Red Raw)

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Tomato (Red Raw)

0.66 mg4% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.66 mg in Tomato (Red Raw) (+0.34 mg, +52%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Tomato (Red Raw)

9.7 µg8% DV

Kiwi (Kiwifruit) provides 28 µg vs 9.7 µg in Tomato (Red Raw) (+18 µg, +186%).

Folate (DFE)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

17 µg4% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 17 µg in Kiwi (Kiwifruit) (+1.2 µg, +7%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.02 mg2% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

0.24 mg1% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +211%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.13 mg3% DV

Tomato (Red Raw)

0.11 mg2% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Tomato (Red Raw) higher

Kiwi (Kiwifruit)

0.04 mg3% DV

Tomato (Red Raw)

0.10 mg6% DV

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Tomato (Red Raw)

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Kiwi (Kiwifruit)

2.1 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 2.1 mg in Kiwi (Kiwifruit) (+4.1 mg, +197%).

PotassiumTomato (Red Raw) higher

Kiwi (Kiwifruit)

215 mg5% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 215 mg in Kiwi (Kiwifruit) (+76.2 mg, +35%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Tomato (Red Raw)

12.3 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 12.3 mg in Tomato (Red Raw) (+11.2 mg, +91%).

IronTomato (Red Raw) higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Tomato (Red Raw)

0.33 mg2% DV

Tomato (Red Raw) provides 0.33 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.12 mg, +55%).

MagnesiumTomato (Red Raw) higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Tomato (Red Raw)

13.5 mg3% DV

Tomato (Red Raw) provides 13.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +15%).

PhosphorusTomato (Red Raw) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Tomato (Red Raw)

29.5 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+6.1 mg, +26%).

ZincTomato (Red Raw) higher

Kiwi (Kiwifruit)

0.10 mg1% DV

Tomato (Red Raw)

0.21 mg2% DV

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.11 mg, +116%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.02 g

Tomato (Red Raw)

0.03 g

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Kiwi (Kiwifruit)

1.9 g4% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 1.9 g in Kiwi (Kiwifruit) (+3.0 g, +162%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

24.0 g9% DV

Tomato (Red Raw)

21.6 g8% DV

Kiwi (Kiwifruit) provides 24.0 g vs 21.6 g in Tomato (Red Raw) (+2.4 g, +11%).

Dietary FiberTomato (Red Raw) higher

Kiwi (Kiwifruit)

4.9 g18% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 4.9 g in Kiwi (Kiwifruit) (+1.8 g, +36%).

Total FatTomato (Red Raw) higher

Kiwi (Kiwifruit)

0.85 g1% DV

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.26 g, +30%).

Total SugarsSimilar

Kiwi (Kiwifruit)

14.7 g29% DV

Tomato (Red Raw)

14.6 g29% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of total sugars (14.7 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

Tomato (Red Raw)

76.2 mg85% DV

Kiwi (Kiwifruit) provides 152 mg vs 76.2 mg in Tomato (Red Raw) (+75.9 mg, +100%).

Vitamin A (RAE)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 6.6 µg in Kiwi (Kiwifruit) (+227 µg, +3460%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Tomato (Red Raw)

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.61 mg, +25%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Tomato (Red Raw)

44 µg37% DV

Kiwi (Kiwifruit) provides 66 µg vs 44 µg in Tomato (Red Raw) (+22 µg, +50%).

Folate (DFE)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

41 µg10% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 41 µg in Kiwi (Kiwifruit) (+42 µg, +103%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

0.04 mg4% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.16 mg, +365%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

0.04 mg3% DV

Tomato (Red Raw)

0.11 mg8% DV

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.56 mg in Kiwi (Kiwifruit) (+2.7 mg, +491%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.19 mg, +65%).

Vitamin B6Tomato (Red Raw) higher

Kiwi (Kiwifruit)

0.10 mg6% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.34 mg, +331%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Tomato (Red Raw)

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Kiwi (Kiwifruit)

4.9 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+22.9 mg, +465%).

PotassiumTomato (Red Raw) higher

Kiwi (Kiwifruit)

512 mg11% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 512 mg in Kiwi (Kiwifruit) (+806 mg, +158%).

CalciumSimilar

Kiwi (Kiwifruit)

55.8 mg4% DV

Tomato (Red Raw)

55.6 mg4% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calcium (55.8 mg).

IronTomato (Red Raw) higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.99 mg, +195%).

MagnesiumTomato (Red Raw) higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+33.3 mg, +119%).

PhosphorusTomato (Red Raw) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 55.8 mg in Kiwi (Kiwifruit) (+77.7 mg, +139%).

ZincTomato (Red Raw) higher

Kiwi (Kiwifruit)

0.23 mg2% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.72 mg, +312%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Kiwi (Kiwifruit)

0.05 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Kiwi (Kiwifruit)

5.6 g11% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 5.6 g in Kiwi (Kiwifruit) (+9.1 g, +162%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

72.1 g26% DV

Tomato (Red Raw)

64.8 g24% DV

Kiwi (Kiwifruit) provides 72.1 g vs 64.8 g in Tomato (Red Raw) (+7.3 g, +11%).

Dietary FiberTomato (Red Raw) higher

Kiwi (Kiwifruit)

14.8 g53% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 14.8 g in Kiwi (Kiwifruit) (+5.2 g, +36%).

Total FatTomato (Red Raw) higher

Kiwi (Kiwifruit)

2.6 g3% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 2.6 g in Kiwi (Kiwifruit) (+0.78 g, +30%).

Total SugarsSimilar

Kiwi (Kiwifruit)

44.2 g88% DV

Tomato (Red Raw)

43.8 g88% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of total sugars (44.2 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

Tomato (Red Raw)

228 mg254% DV

Kiwi (Kiwifruit) provides 456 mg vs 228 mg in Tomato (Red Raw) (+228 mg, +100%).

Vitamin A (RAE)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

20 µg2% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 20 µg in Kiwi (Kiwifruit) (+680 µg, +3458%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Tomato (Red Raw)

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 7.2 mg in Kiwi (Kiwifruit) (+1.8 mg, +25%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Tomato (Red Raw)

132 µg110% DV

Kiwi (Kiwifruit) provides 198 µg vs 132 µg in Tomato (Red Raw) (+67 µg, +51%).

Folate (DFE)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

123 µg31% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 123 µg in Kiwi (Kiwifruit) (+127 µg, +103%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

0.13 mg11% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.48 mg, +364%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

0.12 mg9% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.19 mg, +158%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 1.7 mg in Kiwi (Kiwifruit) (+8.2 mg, +490%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.58 mg, +65%).

Vitamin B6Tomato (Red Raw) higher

Kiwi (Kiwifruit)

0.31 mg18% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.0 mg, +330%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Tomato (Red Raw)

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 14.8 mg in Kiwi (Kiwifruit) (+68.6 mg, +465%).

PotassiumTomato (Red Raw) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 1,535 mg in Kiwi (Kiwifruit) (+2,416 mg, +157%).

CalciumSimilar

Kiwi (Kiwifruit)

167 mg13% DV

Tomato (Red Raw)

167 mg13% DV

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calcium (167 mg).

IronTomato (Red Raw) higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.0 mg, +195%).

MagnesiumTomato (Red Raw) higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 83.6 mg in Kiwi (Kiwifruit) (+99.7 mg, +119%).

PhosphorusTomato (Red Raw) higher

Kiwi (Kiwifruit)

167 mg13% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 167 mg in Kiwi (Kiwifruit) (+233 mg, +139%).

ZincTomato (Red Raw) higher

Kiwi (Kiwifruit)

0.69 mg6% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.1 mg, +311%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Kiwi (Kiwifruit)

0.14 g1% DV

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.14 g in Kiwi (Kiwifruit) (+0.32 g, +227%).

Kiwi (Kiwifruit) vs Tomato (Red Raw)

Kiwi (Kiwifruit)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary