キウイ vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 61 kcal, 43 kcal less).
Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.26 g, +30%).
Kiwi (Kiwifruit) provides 3.0 g vs 1.2 g in Tomato (Red Raw) (+1.8 g, +150%).
Kiwi (Kiwifruit) provides 92.7 mg vs 13.7 mg in Tomato (Red Raw) (+79.0 mg, +577%).
三大栄養素6 項目
Kiwi (Kiwifruit) provides 61 kcal vs 18 kcal in Tomato (Red Raw) (+43 kcal, +239%).
Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.26 g, +30%).
Kiwi (Kiwifruit) provides 14.7 g vs 3.9 g in Tomato (Red Raw) (+10.8 g, +277%).
Kiwi (Kiwifruit) provides 3.0 g vs 1.2 g in Tomato (Red Raw) (+1.8 g, +150%).
Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Tomato (Red Raw) (+0.32 g, +160%).
Kiwi (Kiwifruit) provides 9.0 g vs 2.6 g in Tomato (Red Raw) (+6.4 g, +242%).
ビタミン12 項目
Kiwi (Kiwifruit) provides 92.7 mg vs 13.7 mg in Tomato (Red Raw) (+79.0 mg, +577%).
Tomato (Red Raw) provides 42 µg vs 4.0 µg in Kiwi (Kiwifruit) (+38 µg, +950%).
Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.54 mg in Tomato (Red Raw) (+0.92 mg, +170%).
Kiwi (Kiwifruit) provides 40 µg vs 7.9 µg in Tomato (Red Raw) (+32 µg, +410%).
Kiwi (Kiwifruit) provides 25 µg vs 15 µg in Tomato (Red Raw) (+10 µg, +67%).
Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.25 mg, +74%).
Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).
Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).
Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +67%).
Kiwi (Kiwifruit) provides 312 mg vs 237 mg in Tomato (Red Raw) (+75.0 mg, +32%).
Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Tomato (Red Raw) (+24.0 mg, +240%).
Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of iron (0.31 mg).
Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Tomato (Red Raw) (+6.0 mg, +55%).
Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Tomato (Red Raw) (+10.0 mg, +42%).
Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of zinc (0.14 mg).
脂質1 項目
Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).