Compare Nutrição Lado a Lado

Kiwi vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-70%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 61 kcal, 43 kcal less).

Mais Proteína

+30%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.26 g, +30%).

Mais Fibras

+150%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.2 g in Tomato (Red Raw) (+1.8 g, +150%).

Mais Vitamina C

+577%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 13.7 mg in Tomato (Red Raw) (+79.0 mg, +577%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

61 kcal3% VD

Tomate

18 kcal1% VD

Kiwi (Kiwifruit) provides 61 kcal vs 18 kcal in Tomato (Red Raw) (+43 kcal, +239%).

ProteínaKiwi mais alto

Kiwi

1.1 g2% VD

Tomate

0.88 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.26 g, +30%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Tomate

3.9 g1% VD

Kiwi (Kiwifruit) provides 14.7 g vs 3.9 g in Tomato (Red Raw) (+10.8 g, +277%).

Fibra AlimentarKiwi mais alto

Kiwi

3.0 g11% VD

Tomate

1.2 g4% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.2 g in Tomato (Red Raw) (+1.8 g, +150%).

Gordura TotalKiwi mais alto

Kiwi

0.52 g1% VD

Tomate

0.20 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Tomato (Red Raw) (+0.32 g, +160%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Tomate

2.6 g5% VD

Kiwi (Kiwifruit) provides 9.0 g vs 2.6 g in Tomato (Red Raw) (+6.4 g, +242%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Tomate

13.7 mg15% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 13.7 mg in Tomato (Red Raw) (+79.0 mg, +577%).

Vitamina ATomate mais alto

Kiwi

4.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 4.0 µg in Kiwi (Kiwifruit) (+38 µg, +950%).

Vitamina DSemelhante

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Tomate

0.54 mg4% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.54 mg in Tomato (Red Raw) (+0.92 mg, +170%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Tomate

7.9 µg7% VD

Kiwi (Kiwifruit) provides 40 µg vs 7.9 µg in Tomato (Red Raw) (+32 µg, +410%).

Ácido FólicoKiwi mais alto

Kiwi

25 µg6% VD

Tomate

15 µg4% VD

Kiwi (Kiwifruit) provides 25 µg vs 15 µg in Tomato (Red Raw) (+10 µg, +67%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Tomate

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate mais alto

Kiwi

0.34 mg2% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.25 mg, +74%).

Vitamina B5Kiwi mais alto

Kiwi

0.18 mg4% VD

Tomate

0.09 mg2% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Tomate

0.08 mg5% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Kiwi

3.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +67%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Tomate

237 mg5% VD

Kiwi (Kiwifruit) provides 312 mg vs 237 mg in Tomato (Red Raw) (+75.0 mg, +32%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Tomate

10.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Tomato (Red Raw) (+24.0 mg, +240%).

FerroSemelhante

Kiwi

0.31 mg2% VD

Tomate

0.27 mg2% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of iron (0.31 mg).

MagnésioKiwi mais alto

Kiwi

17.0 mg4% VD

Tomate

11.0 mg3% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Tomato (Red Raw) (+6.0 mg, +55%).

FósforoKiwi mais alto

Kiwi

34.0 mg3% VD

Tomate

24.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Tomato (Red Raw) (+10.0 mg, +42%).

ZincoSemelhante

Kiwi

0.14 mg1% VD

Tomate

0.17 mg2% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of zinc (0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Tomate

0.03 g

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

42 kcal2% VD

Tomate

22 kcal1% VD

Kiwi (Kiwifruit) provides 42 kcal vs 22 kcal in Tomato (Red Raw) (+20 kcal, +90%).

ProteínaTomate mais alto

Kiwi

0.79 g2% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.79 g in Kiwi (Kiwifruit) (+0.30 g, +38%).

CarboidratosKiwi mais alto

Kiwi

10.1 g4% VD

Tomate

4.8 g2% VD

Kiwi (Kiwifruit) provides 10.1 g vs 4.8 g in Tomato (Red Raw) (+5.3 g, +111%).

Fibra AlimentarKiwi mais alto

Kiwi

2.1 g7% VD

Tomate

1.5 g5% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.5 g in Tomato (Red Raw) (+0.59 g, +40%).

Gordura TotalKiwi mais alto

Kiwi

0.36 g

Tomate

0.25 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.25 g in Tomato (Red Raw) (+0.11 g, +46%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Tomate

3.2 g6% VD

Kiwi (Kiwifruit) provides 6.2 g vs 3.2 g in Tomato (Red Raw) (+3.0 g, +92%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Tomate

16.9 mg19% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 16.9 mg in Tomato (Red Raw) (+47.1 mg, +280%).

Vitamina ATomate mais alto

Kiwi

2.8 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 2.8 µg in Kiwi (Kiwifruit) (+49 µg, +1772%).

Vitamina DSemelhante

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Tomate

0.66 mg4% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.66 mg in Tomato (Red Raw) (+0.34 mg, +52%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Tomate

9.7 µg8% VD

Kiwi (Kiwifruit) provides 28 µg vs 9.7 µg in Tomato (Red Raw) (+18 µg, +186%).

Ácido FólicoTomate mais alto

Kiwi

17 µg4% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 17 µg in Kiwi (Kiwifruit) (+1.2 µg, +7%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Tomate

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Tomate

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate mais alto

Kiwi

0.24 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +211%).

Vitamina B5Semelhante

Kiwi

0.13 mg3% VD

Tomate

0.11 mg2% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Tomate mais alto

Kiwi

0.04 mg3% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Kiwi

2.1 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 2.1 mg in Kiwi (Kiwifruit) (+4.1 mg, +197%).

PotássioTomate mais alto

Kiwi

215 mg5% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 215 mg in Kiwi (Kiwifruit) (+76.2 mg, +35%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Tomate

12.3 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 12.3 mg in Tomato (Red Raw) (+11.2 mg, +91%).

FerroTomate mais alto

Kiwi

0.21 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.12 mg, +55%).

MagnésioTomate mais alto

Kiwi

11.7 mg3% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +15%).

FósforoTomate mais alto

Kiwi

23.5 mg2% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+6.1 mg, +26%).

ZincoTomate mais alto

Kiwi

0.10 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.11 mg, +116%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.02 g

Tomate

0.03 g

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Tomate

100 kcal5% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Kiwi

1.9 g4% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.9 g in Kiwi (Kiwifruit) (+3.0 g, +162%).

CarboidratosKiwi mais alto

Kiwi

24.0 g9% VD

Tomate

21.6 g8% VD

Kiwi (Kiwifruit) provides 24.0 g vs 21.6 g in Tomato (Red Raw) (+2.4 g, +11%).

Fibra AlimentarTomate mais alto

Kiwi

4.9 g18% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 4.9 g in Kiwi (Kiwifruit) (+1.8 g, +36%).

Gordura TotalTomate mais alto

Kiwi

0.85 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.26 g, +30%).

AçúcaresSemelhante

Kiwi

14.7 g29% VD

Tomate

14.6 g29% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of total sugars (14.7 g).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Tomate

76.2 mg85% VD

Kiwi (Kiwifruit) provides 152 mg vs 76.2 mg in Tomato (Red Raw) (+75.9 mg, +100%).

Vitamina ATomate mais alto

Kiwi

6.6 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 6.6 µg in Kiwi (Kiwifruit) (+227 µg, +3460%).

Vitamina DSemelhante

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Kiwi

2.4 mg16% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.61 mg, +25%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Tomate

44 µg37% VD

Kiwi (Kiwifruit) provides 66 µg vs 44 µg in Tomato (Red Raw) (+22 µg, +50%).

Ácido FólicoTomate mais alto

Kiwi

41 µg10% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 41 µg in Kiwi (Kiwifruit) (+42 µg, +103%).

Vitamina B1 (Tiamina)Tomate mais alto

Kiwi

0.04 mg4% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.16 mg, +365%).

Vitamina B2 (Riboflavina)Tomate mais alto

Kiwi

0.04 mg3% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Tomate mais alto

Kiwi

0.56 mg3% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.56 mg in Kiwi (Kiwifruit) (+2.7 mg, +491%).

Vitamina B5Tomate mais alto

Kiwi

0.30 mg6% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.19 mg, +65%).

Vitamina B6Tomate mais alto

Kiwi

0.10 mg6% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.34 mg, +331%).

Vitamina B12Semelhante

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Kiwi

4.9 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+22.9 mg, +465%).

PotássioTomate mais alto

Kiwi

512 mg11% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 512 mg in Kiwi (Kiwifruit) (+806 mg, +158%).

CálcioSemelhante

Kiwi

55.8 mg4% VD

Tomate

55.6 mg4% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calcium (55.8 mg).

FerroTomate mais alto

Kiwi

0.51 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.99 mg, +195%).

MagnésioTomate mais alto

Kiwi

27.9 mg7% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+33.3 mg, +119%).

FósforoTomate mais alto

Kiwi

55.8 mg4% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 55.8 mg in Kiwi (Kiwifruit) (+77.7 mg, +139%).

ZincoTomate mais alto

Kiwi

0.23 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.72 mg, +312%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Kiwi

0.05 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Tomate

300 kcal15% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Kiwi

5.6 g11% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 5.6 g in Kiwi (Kiwifruit) (+9.1 g, +162%).

CarboidratosKiwi mais alto

Kiwi

72.1 g26% VD

Tomate

64.8 g24% VD

Kiwi (Kiwifruit) provides 72.1 g vs 64.8 g in Tomato (Red Raw) (+7.3 g, +11%).

Fibra AlimentarTomate mais alto

Kiwi

14.8 g53% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 14.8 g in Kiwi (Kiwifruit) (+5.2 g, +36%).

Gordura TotalTomate mais alto

Kiwi

2.6 g3% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 2.6 g in Kiwi (Kiwifruit) (+0.78 g, +30%).

AçúcaresSemelhante

Kiwi

44.2 g88% VD

Tomate

43.8 g88% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of total sugars (44.2 g).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Tomate

228 mg254% VD

Kiwi (Kiwifruit) provides 456 mg vs 228 mg in Tomato (Red Raw) (+228 mg, +100%).

Vitamina ATomate mais alto

Kiwi

20 µg2% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 20 µg in Kiwi (Kiwifruit) (+680 µg, +3458%).

Vitamina DSemelhante

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Kiwi

7.2 mg48% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 7.2 mg in Kiwi (Kiwifruit) (+1.8 mg, +25%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Tomate

132 µg110% VD

Kiwi (Kiwifruit) provides 198 µg vs 132 µg in Tomato (Red Raw) (+67 µg, +51%).

Ácido FólicoTomate mais alto

Kiwi

123 µg31% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 123 µg in Kiwi (Kiwifruit) (+127 µg, +103%).

Vitamina B1 (Tiamina)Tomate mais alto

Kiwi

0.13 mg11% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.48 mg, +364%).

Vitamina B2 (Riboflavina)Tomate mais alto

Kiwi

0.12 mg9% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.19 mg, +158%).

Vitamina B3 (Niacina)Tomate mais alto

Kiwi

1.7 mg10% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.7 mg in Kiwi (Kiwifruit) (+8.2 mg, +490%).

Vitamina B5Tomate mais alto

Kiwi

0.90 mg18% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.58 mg, +65%).

Vitamina B6Tomate mais alto

Kiwi

0.31 mg18% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.0 mg, +330%).

Vitamina B12Semelhante

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Kiwi

14.8 mg1% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 14.8 mg in Kiwi (Kiwifruit) (+68.6 mg, +465%).

PotássioTomate mais alto

Kiwi

1,535 mg33% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,535 mg in Kiwi (Kiwifruit) (+2,416 mg, +157%).

CálcioSemelhante

Kiwi

167 mg13% VD

Tomate

167 mg13% VD

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calcium (167 mg).

FerroTomate mais alto

Kiwi

1.5 mg8% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.0 mg, +195%).

MagnésioTomate mais alto

Kiwi

83.6 mg20% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 83.6 mg in Kiwi (Kiwifruit) (+99.7 mg, +119%).

FósforoTomate mais alto

Kiwi

167 mg13% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 167 mg in Kiwi (Kiwifruit) (+233 mg, +139%).

ZincoTomate mais alto

Kiwi

0.69 mg6% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.1 mg, +311%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Kiwi

0.14 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.14 g in Kiwi (Kiwifruit) (+0.32 g, +227%).

Kiwi vs Tomate

Kiwi

Tomate

Nutritional Takeaways

Resumo da Comparação