Confronta la Nutrizione Fianco a Fianco

Kiwi vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-70%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 61 kcal, 43 kcal less).

Più Proteine

+30%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.26 g, +30%).

Più Fibre

+150%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.2 g in Tomato (Red Raw) (+1.8 g, +150%).

Più Vitamina C

+577%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 13.7 mg in Tomato (Red Raw) (+79.0 mg, +577%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

61 kcal3% VG

Pomodoro

18 kcal1% VG

Kiwi (Kiwifruit) provides 61 kcal vs 18 kcal in Tomato (Red Raw) (+43 kcal, +239%).

ProteineKiwi più alto

Kiwi

1.1 g2% VG

Pomodoro

0.88 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.26 g, +30%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Pomodoro

3.9 g1% VG

Kiwi (Kiwifruit) provides 14.7 g vs 3.9 g in Tomato (Red Raw) (+10.8 g, +277%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Pomodoro

1.2 g4% VG

Kiwi (Kiwifruit) provides 3.0 g vs 1.2 g in Tomato (Red Raw) (+1.8 g, +150%).

Grassi TotaliKiwi più alto

Kiwi

0.52 g1% VG

Pomodoro

0.20 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Tomato (Red Raw) (+0.32 g, +160%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Pomodoro

2.6 g5% VG

Kiwi (Kiwifruit) provides 9.0 g vs 2.6 g in Tomato (Red Raw) (+6.4 g, +242%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Pomodoro

13.7 mg15% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 13.7 mg in Tomato (Red Raw) (+79.0 mg, +577%).

Vitamina APomodoro più alto

Kiwi

4.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 4.0 µg in Kiwi (Kiwifruit) (+38 µg, +950%).

Vitamina DSimile

Kiwi

0 µg

Pomodoro

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Pomodoro

0.54 mg4% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.54 mg in Tomato (Red Raw) (+0.92 mg, +170%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Pomodoro

7.9 µg7% VG

Kiwi (Kiwifruit) provides 40 µg vs 7.9 µg in Tomato (Red Raw) (+32 µg, +410%).

Acido FolicoKiwi più alto

Kiwi

25 µg6% VG

Pomodoro

15 µg4% VG

Kiwi (Kiwifruit) provides 25 µg vs 15 µg in Tomato (Red Raw) (+10 µg, +67%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Pomodoro

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Pomodoro

0.02 mg1% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Kiwi

0.34 mg2% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.25 mg, +74%).

Vitamina B5Kiwi più alto

Kiwi

0.18 mg4% VG

Pomodoro

0.09 mg2% VG

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Pomodoro

0.08 mg5% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Pomodoro

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Kiwi

3.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +67%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Pomodoro

237 mg5% VG

Kiwi (Kiwifruit) provides 312 mg vs 237 mg in Tomato (Red Raw) (+75.0 mg, +32%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Pomodoro

10.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Tomato (Red Raw) (+24.0 mg, +240%).

FerroSimile

Kiwi

0.31 mg2% VG

Pomodoro

0.27 mg2% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of iron (0.31 mg).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Pomodoro

11.0 mg3% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Tomato (Red Raw) (+6.0 mg, +55%).

FosforoKiwi più alto

Kiwi

34.0 mg3% VG

Pomodoro

24.0 mg2% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Tomato (Red Raw) (+10.0 mg, +42%).

ZincoSimile

Kiwi

0.14 mg1% VG

Pomodoro

0.17 mg2% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of zinc (0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.03 g

Pomodoro

0.03 g

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

42 kcal2% VG

Pomodoro

22 kcal1% VG

Kiwi (Kiwifruit) provides 42 kcal vs 22 kcal in Tomato (Red Raw) (+20 kcal, +90%).

ProteinePomodoro più alto

Kiwi

0.79 g2% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.79 g in Kiwi (Kiwifruit) (+0.30 g, +38%).

CarboidratiKiwi più alto

Kiwi

10.1 g4% VG

Pomodoro

4.8 g2% VG

Kiwi (Kiwifruit) provides 10.1 g vs 4.8 g in Tomato (Red Raw) (+5.3 g, +111%).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Pomodoro

1.5 g5% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.5 g in Tomato (Red Raw) (+0.59 g, +40%).

Grassi TotaliKiwi più alto

Kiwi

0.36 g

Pomodoro

0.25 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.25 g in Tomato (Red Raw) (+0.11 g, +46%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Pomodoro

3.2 g6% VG

Kiwi (Kiwifruit) provides 6.2 g vs 3.2 g in Tomato (Red Raw) (+3.0 g, +92%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Pomodoro

16.9 mg19% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 16.9 mg in Tomato (Red Raw) (+47.1 mg, +280%).

Vitamina APomodoro più alto

Kiwi

2.8 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 2.8 µg in Kiwi (Kiwifruit) (+49 µg, +1772%).

Vitamina DSimile

Kiwi

0 µg

Pomodoro

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Pomodoro

0.66 mg4% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.66 mg in Tomato (Red Raw) (+0.34 mg, +52%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Pomodoro

9.7 µg8% VG

Kiwi (Kiwifruit) provides 28 µg vs 9.7 µg in Tomato (Red Raw) (+18 µg, +186%).

Acido FolicoPomodoro più alto

Kiwi

17 µg4% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 17 µg in Kiwi (Kiwifruit) (+1.2 µg, +7%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.02 mg2% VG

Pomodoro

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Pomodoro

0.02 mg2% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Kiwi

0.24 mg1% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +211%).

Vitamina B5Simile

Kiwi

0.13 mg3% VG

Pomodoro

0.11 mg2% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Pomodoro più alto

Kiwi

0.04 mg3% VG

Pomodoro

0.10 mg6% VG

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Pomodoro

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Kiwi

2.1 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 2.1 mg in Kiwi (Kiwifruit) (+4.1 mg, +197%).

PotassioPomodoro più alto

Kiwi

215 mg5% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 215 mg in Kiwi (Kiwifruit) (+76.2 mg, +35%).

CalcioKiwi più alto

Kiwi

23.5 mg2% VG

Pomodoro

12.3 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 12.3 mg in Tomato (Red Raw) (+11.2 mg, +91%).

FerroPomodoro più alto

Kiwi

0.21 mg1% VG

Pomodoro

0.33 mg2% VG

Tomato (Red Raw) provides 0.33 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.12 mg, +55%).

MagnesioPomodoro più alto

Kiwi

11.7 mg3% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +15%).

FosforoPomodoro più alto

Kiwi

23.5 mg2% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+6.1 mg, +26%).

ZincoPomodoro più alto

Kiwi

0.10 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.11 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.02 g

Pomodoro

0.03 g

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Kiwi

1.9 g4% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 1.9 g in Kiwi (Kiwifruit) (+3.0 g, +162%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Pomodoro

21.6 g8% VG

Kiwi (Kiwifruit) provides 24.0 g vs 21.6 g in Tomato (Red Raw) (+2.4 g, +11%).

Fibra AlimentarePomodoro più alto

Kiwi

4.9 g18% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 4.9 g in Kiwi (Kiwifruit) (+1.8 g, +36%).

Grassi TotaliPomodoro più alto

Kiwi

0.85 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.26 g, +30%).

ZuccheriSimile

Kiwi

14.7 g29% VG

Pomodoro

14.6 g29% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of total sugars (14.7 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Pomodoro

76.2 mg85% VG

Kiwi (Kiwifruit) provides 152 mg vs 76.2 mg in Tomato (Red Raw) (+75.9 mg, +100%).

Vitamina APomodoro più alto

Kiwi

6.6 µg1% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 6.6 µg in Kiwi (Kiwifruit) (+227 µg, +3460%).

Vitamina DSimile

Kiwi

0 µg

Pomodoro

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Kiwi

2.4 mg16% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.61 mg, +25%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Pomodoro

44 µg37% VG

Kiwi (Kiwifruit) provides 66 µg vs 44 µg in Tomato (Red Raw) (+22 µg, +50%).

Acido FolicoPomodoro più alto

Kiwi

41 µg10% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 41 µg in Kiwi (Kiwifruit) (+42 µg, +103%).

Vitamina B1 (Tiamina)Pomodoro più alto

Kiwi

0.04 mg4% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.16 mg, +365%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Kiwi

0.04 mg3% VG

Pomodoro

0.11 mg8% VG

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Kiwi

0.56 mg3% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.56 mg in Kiwi (Kiwifruit) (+2.7 mg, +491%).

Vitamina B5Pomodoro più alto

Kiwi

0.30 mg6% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.19 mg, +65%).

Vitamina B6Pomodoro più alto

Kiwi

0.10 mg6% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.34 mg, +331%).

Vitamina B12Simile

Kiwi

0 µg

Pomodoro

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Kiwi

4.9 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+22.9 mg, +465%).

PotassioPomodoro più alto

Kiwi

512 mg11% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 512 mg in Kiwi (Kiwifruit) (+806 mg, +158%).

CalcioSimile

Kiwi

55.8 mg4% VG

Pomodoro

55.6 mg4% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calcium (55.8 mg).

FerroPomodoro più alto

Kiwi

0.51 mg3% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.99 mg, +195%).

MagnesioPomodoro più alto

Kiwi

27.9 mg7% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+33.3 mg, +119%).

FosforoPomodoro più alto

Kiwi

55.8 mg4% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 55.8 mg in Kiwi (Kiwifruit) (+77.7 mg, +139%).

ZincoPomodoro più alto

Kiwi

0.23 mg2% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.72 mg, +312%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Kiwi

0.05 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Kiwi

5.6 g11% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 5.6 g in Kiwi (Kiwifruit) (+9.1 g, +162%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Pomodoro

64.8 g24% VG

Kiwi (Kiwifruit) provides 72.1 g vs 64.8 g in Tomato (Red Raw) (+7.3 g, +11%).

Fibra AlimentarePomodoro più alto

Kiwi

14.8 g53% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 14.8 g in Kiwi (Kiwifruit) (+5.2 g, +36%).

Grassi TotaliPomodoro più alto

Kiwi

2.6 g3% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 2.6 g in Kiwi (Kiwifruit) (+0.78 g, +30%).

ZuccheriSimile

Kiwi

44.2 g88% VG

Pomodoro

43.8 g88% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of total sugars (44.2 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Pomodoro

228 mg254% VG

Kiwi (Kiwifruit) provides 456 mg vs 228 mg in Tomato (Red Raw) (+228 mg, +100%).

Vitamina APomodoro più alto

Kiwi

20 µg2% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 20 µg in Kiwi (Kiwifruit) (+680 µg, +3458%).

Vitamina DSimile

Kiwi

0 µg

Pomodoro

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Kiwi

7.2 mg48% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 7.2 mg in Kiwi (Kiwifruit) (+1.8 mg, +25%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Pomodoro

132 µg110% VG

Kiwi (Kiwifruit) provides 198 µg vs 132 µg in Tomato (Red Raw) (+67 µg, +51%).

Acido FolicoPomodoro più alto

Kiwi

123 µg31% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 123 µg in Kiwi (Kiwifruit) (+127 µg, +103%).

Vitamina B1 (Tiamina)Pomodoro più alto

Kiwi

0.13 mg11% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.48 mg, +364%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Kiwi

0.12 mg9% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.19 mg, +158%).

Vitamina B3 (Niacina)Pomodoro più alto

Kiwi

1.7 mg10% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 1.7 mg in Kiwi (Kiwifruit) (+8.2 mg, +490%).

Vitamina B5Pomodoro più alto

Kiwi

0.90 mg18% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.58 mg, +65%).

Vitamina B6Pomodoro più alto

Kiwi

0.31 mg18% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.0 mg, +330%).

Vitamina B12Simile

Kiwi

0 µg

Pomodoro

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Kiwi

14.8 mg1% VG

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 14.8 mg in Kiwi (Kiwifruit) (+68.6 mg, +465%).

PotassioPomodoro più alto

Kiwi

1,535 mg33% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,535 mg in Kiwi (Kiwifruit) (+2,416 mg, +157%).

CalcioSimile

Kiwi

167 mg13% VG

Pomodoro

167 mg13% VG

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calcium (167 mg).

FerroPomodoro più alto

Kiwi

1.5 mg8% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.0 mg, +195%).

MagnesioPomodoro più alto

Kiwi

83.6 mg20% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 83.6 mg in Kiwi (Kiwifruit) (+99.7 mg, +119%).

FosforoPomodoro più alto

Kiwi

167 mg13% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 167 mg in Kiwi (Kiwifruit) (+233 mg, +139%).

ZincoPomodoro più alto

Kiwi

0.69 mg6% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.1 mg, +311%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Kiwi

0.14 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.14 g in Kiwi (Kiwifruit) (+0.32 g, +227%).

Kiwi vs Pomodoro

Kiwi

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto