Comparer la Nutrition Côte à Côte

Kiwi vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-70%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 61 kcal, 43 kcal less).

Plus de Protéines

+30%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.26 g, +30%).

Plus de Fibres

+150%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.2 g in Tomato (Red Raw) (+1.8 g, +150%).

Plus de Vitamine C

+577%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 13.7 mg in Tomato (Red Raw) (+79.0 mg, +577%).

Comparing per 100 g standard edible portion.

Nutriment

Kiwi100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Kiwi

61 kcal3% VQ

Tomate

18 kcal1% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 18 kcal in Tomato (Red Raw) (+43 kcal, +239%).

ProtéinesKiwi plus élevé

Kiwi

1.1 g2% VQ

Tomate

0.88 g2% VQ

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.26 g, +30%).

GlucidesKiwi plus élevé

Kiwi

14.7 g5% VQ

Tomate

3.9 g1% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 3.9 g in Tomato (Red Raw) (+10.8 g, +277%).

Fibres AlimentairesKiwi plus élevé

Kiwi

3.0 g11% VQ

Tomate

1.2 g4% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 1.2 g in Tomato (Red Raw) (+1.8 g, +150%).

Lipides TotauxKiwi plus élevé

Kiwi

0.52 g1% VQ

Tomate

0.20 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Tomato (Red Raw) (+0.32 g, +160%).

SucresKiwi plus élevé

Kiwi

9.0 g18% VQ

Tomate

2.6 g5% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 2.6 g in Tomato (Red Raw) (+6.4 g, +242%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

92.7 mg103% VQ

Tomate

13.7 mg15% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 13.7 mg in Tomato (Red Raw) (+79.0 mg, +577%).

Vitamine ATomate plus élevé

Kiwi

4.0 µg

Tomate

42 µg5% VQ

Tomato (Red Raw) provides 42 µg vs 4.0 µg in Kiwi (Kiwifruit) (+38 µg, +950%).

Vitamine DSimilaire

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.5 mg10% VQ

Tomate

0.54 mg4% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.54 mg in Tomato (Red Raw) (+0.92 mg, +170%).

Vitamine KKiwi plus élevé

Kiwi

40 µg34% VQ

Tomate

7.9 µg7% VQ

Kiwi (Kiwifruit) provides 40 µg vs 7.9 µg in Tomato (Red Raw) (+32 µg, +410%).

Acide FoliqueKiwi plus élevé

Kiwi

25 µg6% VQ

Tomate

15 µg4% VQ

Kiwi (Kiwifruit) provides 25 µg vs 15 µg in Tomato (Red Raw) (+10 µg, +67%).

Vitamine B1 (Thiamine)Similaire

Kiwi

0.03 mg2% VQ

Tomate

0.04 mg3% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.03 mg2% VQ

Tomate

0.02 mg1% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Kiwi

0.34 mg2% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.25 mg, +74%).

Vitamine B5Kiwi plus élevé

Kiwi

0.18 mg4% VQ

Tomate

0.09 mg2% VQ

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamine B6Similaire

Kiwi

0.06 mg4% VQ

Tomate

0.08 mg5% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Kiwi

3.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +67%).

PotassiumKiwi plus élevé

Kiwi

312 mg7% VQ

Tomate

237 mg5% VQ

Kiwi (Kiwifruit) provides 312 mg vs 237 mg in Tomato (Red Raw) (+75.0 mg, +32%).

CalciumKiwi plus élevé

Kiwi

34.0 mg3% VQ

Tomate

10.0 mg1% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Tomato (Red Raw) (+24.0 mg, +240%).

FerSimilaire

Kiwi

0.31 mg2% VQ

Tomate

0.27 mg2% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of iron (0.31 mg).

MagnésiumKiwi plus élevé

Kiwi

17.0 mg4% VQ

Tomate

11.0 mg3% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Tomato (Red Raw) (+6.0 mg, +55%).

PhosphoreKiwi plus élevé

Kiwi

34.0 mg3% VQ

Tomate

24.0 mg2% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Tomato (Red Raw) (+10.0 mg, +42%).

ZincSimilaire

Kiwi

0.14 mg1% VQ

Tomate

0.17 mg2% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of zinc (0.14 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.03 g

Tomate

0.03 g

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriment

Kiwi69 g (1 medium kiwi (69 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Kiwi

42 kcal2% VQ

Tomate

22 kcal1% VQ

Kiwi (Kiwifruit) provides 42 kcal vs 22 kcal in Tomato (Red Raw) (+20 kcal, +90%).

ProtéinesTomate plus élevé

Kiwi

0.79 g2% VQ

Tomate

1.1 g2% VQ

Tomato (Red Raw) provides 1.1 g vs 0.79 g in Kiwi (Kiwifruit) (+0.30 g, +38%).

GlucidesKiwi plus élevé

Kiwi

10.1 g4% VQ

Tomate

4.8 g2% VQ

Kiwi (Kiwifruit) provides 10.1 g vs 4.8 g in Tomato (Red Raw) (+5.3 g, +111%).

Fibres AlimentairesKiwi plus élevé

Kiwi

2.1 g7% VQ

Tomate

1.5 g5% VQ

Kiwi (Kiwifruit) provides 2.1 g vs 1.5 g in Tomato (Red Raw) (+0.59 g, +40%).

Lipides TotauxKiwi plus élevé

Kiwi

0.36 g

Tomate

0.25 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.25 g in Tomato (Red Raw) (+0.11 g, +46%).

SucresKiwi plus élevé

Kiwi

6.2 g12% VQ

Tomate

3.2 g6% VQ

Kiwi (Kiwifruit) provides 6.2 g vs 3.2 g in Tomato (Red Raw) (+3.0 g, +92%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

64.0 mg71% VQ

Tomate

16.9 mg19% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 16.9 mg in Tomato (Red Raw) (+47.1 mg, +280%).

Vitamine ATomate plus élevé

Kiwi

2.8 µg

Tomate

52 µg6% VQ

Tomato (Red Raw) provides 52 µg vs 2.8 µg in Kiwi (Kiwifruit) (+49 µg, +1772%).

Vitamine DSimilaire

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.0 mg7% VQ

Tomate

0.66 mg4% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.66 mg in Tomato (Red Raw) (+0.34 mg, +52%).

Vitamine KKiwi plus élevé

Kiwi

28 µg23% VQ

Tomate

9.7 µg8% VQ

Kiwi (Kiwifruit) provides 28 µg vs 9.7 µg in Tomato (Red Raw) (+18 µg, +186%).

Acide FoliqueTomate plus élevé

Kiwi

17 µg4% VQ

Tomate

18 µg5% VQ

Tomato (Red Raw) provides 18 µg vs 17 µg in Kiwi (Kiwifruit) (+1.2 µg, +7%).

Vitamine B1 (Thiamine)Similaire

Kiwi

0.02 mg2% VQ

Tomate

0.05 mg4% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.02 mg1% VQ

Tomate

0.02 mg2% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Kiwi

0.24 mg1% VQ

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +211%).

Vitamine B5Similaire

Kiwi

0.13 mg3% VQ

Tomate

0.11 mg2% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamine B6Tomate plus élevé

Kiwi

0.04 mg3% VQ

Tomate

0.10 mg6% VQ

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamine B12Similaire

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Kiwi

2.1 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 2.1 mg in Kiwi (Kiwifruit) (+4.1 mg, +197%).

PotassiumTomate plus élevé

Kiwi

215 mg5% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 215 mg in Kiwi (Kiwifruit) (+76.2 mg, +35%).

CalciumKiwi plus élevé

Kiwi

23.5 mg2% VQ

Tomate

12.3 mg1% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 12.3 mg in Tomato (Red Raw) (+11.2 mg, +91%).

FerTomate plus élevé

Kiwi

0.21 mg1% VQ

Tomate

0.33 mg2% VQ

Tomato (Red Raw) provides 0.33 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.12 mg, +55%).

MagnésiumTomate plus élevé

Kiwi

11.7 mg3% VQ

Tomate

13.5 mg3% VQ

Tomato (Red Raw) provides 13.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +15%).

PhosphoreTomate plus élevé

Kiwi

23.5 mg2% VQ

Tomate

29.5 mg2% VQ

Tomato (Red Raw) provides 29.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+6.1 mg, +26%).

ZincTomate plus élevé

Kiwi

0.10 mg1% VQ

Tomate

0.21 mg2% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.11 mg, +116%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.02 g

Tomate

0.03 g

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriment

KiwiAmount per 100 kcal (164 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Kiwi

1.9 g4% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 1.9 g in Kiwi (Kiwifruit) (+3.0 g, +162%).

GlucidesKiwi plus élevé

Kiwi

24.0 g9% VQ

Tomate

21.6 g8% VQ

Kiwi (Kiwifruit) provides 24.0 g vs 21.6 g in Tomato (Red Raw) (+2.4 g, +11%).

Fibres AlimentairesTomate plus élevé

Kiwi

4.9 g18% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 4.9 g in Kiwi (Kiwifruit) (+1.8 g, +36%).

Lipides TotauxTomate plus élevé

Kiwi

0.85 g1% VQ

Tomate

1.1 g1% VQ

Tomato (Red Raw) provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.26 g, +30%).

SucresSimilaire

Kiwi

14.7 g29% VQ

Tomate

14.6 g29% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of total sugars (14.7 g).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

152 mg169% VQ

Tomate

76.2 mg85% VQ

Kiwi (Kiwifruit) provides 152 mg vs 76.2 mg in Tomato (Red Raw) (+75.9 mg, +100%).

Vitamine ATomate plus élevé

Kiwi

6.6 µg1% VQ

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 6.6 µg in Kiwi (Kiwifruit) (+227 µg, +3460%).

Vitamine DSimilaire

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Kiwi

2.4 mg16% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.61 mg, +25%).

Vitamine KKiwi plus élevé

Kiwi

66 µg55% VQ

Tomate

44 µg37% VQ

Kiwi (Kiwifruit) provides 66 µg vs 44 µg in Tomato (Red Raw) (+22 µg, +50%).

Acide FoliqueTomate plus élevé

Kiwi

41 µg10% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 41 µg in Kiwi (Kiwifruit) (+42 µg, +103%).

Vitamine B1 (Thiamine)Tomate plus élevé

Kiwi

0.04 mg4% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.16 mg, +365%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Kiwi

0.04 mg3% VQ

Tomate

0.11 mg8% VQ

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Kiwi

0.56 mg3% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.56 mg in Kiwi (Kiwifruit) (+2.7 mg, +491%).

Vitamine B5Tomate plus élevé

Kiwi

0.30 mg6% VQ

Tomate

0.49 mg10% VQ

Tomato (Red Raw) provides 0.49 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.19 mg, +65%).

Vitamine B6Tomate plus élevé

Kiwi

0.10 mg6% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.34 mg, +331%).

Vitamine B12Similaire

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Kiwi

4.9 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+22.9 mg, +465%).

PotassiumTomate plus élevé

Kiwi

512 mg11% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 512 mg in Kiwi (Kiwifruit) (+806 mg, +158%).

CalciumSimilaire

Kiwi

55.8 mg4% VQ

Tomate

55.6 mg4% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calcium (55.8 mg).

FerTomate plus élevé

Kiwi

0.51 mg3% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.99 mg, +195%).

MagnésiumTomate plus élevé

Kiwi

27.9 mg7% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+33.3 mg, +119%).

PhosphoreTomate plus élevé

Kiwi

55.8 mg4% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 55.8 mg in Kiwi (Kiwifruit) (+77.7 mg, +139%).

ZincTomate plus élevé

Kiwi

0.23 mg2% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.72 mg, +312%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Kiwi

0.05 g

Tomate

0.16 g1% VQ

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriment

KiwiNormalized to 300 kcal (492 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Kiwi

5.6 g11% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 5.6 g in Kiwi (Kiwifruit) (+9.1 g, +162%).

GlucidesKiwi plus élevé

Kiwi

72.1 g26% VQ

Tomate

64.8 g24% VQ

Kiwi (Kiwifruit) provides 72.1 g vs 64.8 g in Tomato (Red Raw) (+7.3 g, +11%).

Fibres AlimentairesTomate plus élevé

Kiwi

14.8 g53% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 14.8 g in Kiwi (Kiwifruit) (+5.2 g, +36%).

Lipides TotauxTomate plus élevé

Kiwi

2.6 g3% VQ

Tomate

3.3 g4% VQ

Tomato (Red Raw) provides 3.3 g vs 2.6 g in Kiwi (Kiwifruit) (+0.78 g, +30%).

SucresSimilaire

Kiwi

44.2 g88% VQ

Tomate

43.8 g88% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of total sugars (44.2 g).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

456 mg507% VQ

Tomate

228 mg254% VQ

Kiwi (Kiwifruit) provides 456 mg vs 228 mg in Tomato (Red Raw) (+228 mg, +100%).

Vitamine ATomate plus élevé

Kiwi

20 µg2% VQ

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 20 µg in Kiwi (Kiwifruit) (+680 µg, +3458%).

Vitamine DSimilaire

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Kiwi

7.2 mg48% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 7.2 mg in Kiwi (Kiwifruit) (+1.8 mg, +25%).

Vitamine KKiwi plus élevé

Kiwi

198 µg165% VQ

Tomate

132 µg110% VQ

Kiwi (Kiwifruit) provides 198 µg vs 132 µg in Tomato (Red Raw) (+67 µg, +51%).

Acide FoliqueTomate plus élevé

Kiwi

123 µg31% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 123 µg in Kiwi (Kiwifruit) (+127 µg, +103%).

Vitamine B1 (Thiamine)Tomate plus élevé

Kiwi

0.13 mg11% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.48 mg, +364%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Kiwi

0.12 mg9% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.19 mg, +158%).

Vitamine B3 (Niacine)Tomate plus élevé

Kiwi

1.7 mg10% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 1.7 mg in Kiwi (Kiwifruit) (+8.2 mg, +490%).

Vitamine B5Tomate plus élevé

Kiwi

0.90 mg18% VQ

Tomate

1.5 mg30% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.58 mg, +65%).

Vitamine B6Tomate plus élevé

Kiwi

0.31 mg18% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.0 mg, +330%).

Vitamine B12Similaire

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Kiwi

14.8 mg1% VQ

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 14.8 mg in Kiwi (Kiwifruit) (+68.6 mg, +465%).

PotassiumTomate plus élevé

Kiwi

1,535 mg33% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 1,535 mg in Kiwi (Kiwifruit) (+2,416 mg, +157%).

CalciumSimilaire

Kiwi

167 mg13% VQ

Tomate

167 mg13% VQ

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calcium (167 mg).

FerTomate plus élevé

Kiwi

1.5 mg8% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.0 mg, +195%).

MagnésiumTomate plus élevé

Kiwi

83.6 mg20% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 83.6 mg in Kiwi (Kiwifruit) (+99.7 mg, +119%).

PhosphoreTomate plus élevé

Kiwi

167 mg13% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 167 mg in Kiwi (Kiwifruit) (+233 mg, +139%).

ZincTomate plus élevé

Kiwi

0.69 mg6% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.1 mg, +311%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Kiwi

0.14 g1% VQ

Tomate

0.47 g2% VQ

Tomato (Red Raw) provides 0.47 g vs 0.14 g in Kiwi (Kiwifruit) (+0.32 g, +227%).

Kiwi vs Tomate

Kiwi

Tomate

Nutritional Takeaways

Résumé du Comparatif