Nährwerte im Vergleich

Kiwi vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-70%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 61 kcal, 43 kcal less).

Mehr Protein

+30%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.26 g, +30%).

Mehr Ballaststoffe

+150%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.2 g in Tomato (Red Raw) (+1.8 g, +150%).

Mehr Vitamin C

+577%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 13.7 mg in Tomato (Red Raw) (+79.0 mg, +577%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Tomate

18 kcal1% TB

Kiwi (Kiwifruit) provides 61 kcal vs 18 kcal in Tomato (Red Raw) (+43 kcal, +239%).

ProteinKiwi höher

Kiwi

1.1 g2% TB

Tomate

0.88 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.26 g, +30%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Tomate

3.9 g1% TB

Kiwi (Kiwifruit) provides 14.7 g vs 3.9 g in Tomato (Red Raw) (+10.8 g, +277%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Tomate

1.2 g4% TB

Kiwi (Kiwifruit) provides 3.0 g vs 1.2 g in Tomato (Red Raw) (+1.8 g, +150%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Tomate

0.20 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Tomato (Red Raw) (+0.32 g, +160%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Tomate

2.6 g5% TB

Kiwi (Kiwifruit) provides 9.0 g vs 2.6 g in Tomato (Red Raw) (+6.4 g, +242%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Tomate

13.7 mg15% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 13.7 mg in Tomato (Red Raw) (+79.0 mg, +577%).

Vitamin ATomate höher

Kiwi

4.0 µg

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 4.0 µg in Kiwi (Kiwifruit) (+38 µg, +950%).

Vitamin DÄhnlich

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Tomate

0.54 mg4% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.54 mg in Tomato (Red Raw) (+0.92 mg, +170%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Tomate

7.9 µg7% TB

Kiwi (Kiwifruit) provides 40 µg vs 7.9 µg in Tomato (Red Raw) (+32 µg, +410%).

FolsäureKiwi höher

Kiwi

25 µg6% TB

Tomate

15 µg4% TB

Kiwi (Kiwifruit) provides 25 µg vs 15 µg in Tomato (Red Raw) (+10 µg, +67%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.03 mg2% TB

Tomate

0.04 mg3% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Tomate

0.02 mg1% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Tomate höher

Kiwi

0.34 mg2% TB

Tomate

0.59 mg4% TB

Tomato (Red Raw) provides 0.59 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.25 mg, +74%).

Vitamin B5Kiwi höher

Kiwi

0.18 mg4% TB

Tomate

0.09 mg2% TB

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Tomate

0.08 mg5% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Kiwi

3.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +67%).

KaliumKiwi höher

Kiwi

312 mg7% TB

Tomate

237 mg5% TB

Kiwi (Kiwifruit) provides 312 mg vs 237 mg in Tomato (Red Raw) (+75.0 mg, +32%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Tomate

10.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Tomato (Red Raw) (+24.0 mg, +240%).

EisenÄhnlich

Kiwi

0.31 mg2% TB

Tomate

0.27 mg2% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of iron (0.31 mg).

MagnesiumKiwi höher

Kiwi

17.0 mg4% TB

Tomate

11.0 mg3% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Tomato (Red Raw) (+6.0 mg, +55%).

PhosphorKiwi höher

Kiwi

34.0 mg3% TB

Tomate

24.0 mg2% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Tomato (Red Raw) (+10.0 mg, +42%).

ZinkÄhnlich

Kiwi

0.14 mg1% TB

Tomate

0.17 mg2% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of zinc (0.14 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Tomate

0.03 g

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

42 kcal2% TB

Tomate

22 kcal1% TB

Kiwi (Kiwifruit) provides 42 kcal vs 22 kcal in Tomato (Red Raw) (+20 kcal, +90%).

ProteinTomate höher

Kiwi

0.79 g2% TB

Tomate

1.1 g2% TB

Tomato (Red Raw) provides 1.1 g vs 0.79 g in Kiwi (Kiwifruit) (+0.30 g, +38%).

KohlenhydrateKiwi höher

Kiwi

10.1 g4% TB

Tomate

4.8 g2% TB

Kiwi (Kiwifruit) provides 10.1 g vs 4.8 g in Tomato (Red Raw) (+5.3 g, +111%).

BallaststoffeKiwi höher

Kiwi

2.1 g7% TB

Tomate

1.5 g5% TB

Kiwi (Kiwifruit) provides 2.1 g vs 1.5 g in Tomato (Red Raw) (+0.59 g, +40%).

GesamtfettKiwi höher

Kiwi

0.36 g

Tomate

0.25 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.25 g in Tomato (Red Raw) (+0.11 g, +46%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Tomate

3.2 g6% TB

Kiwi (Kiwifruit) provides 6.2 g vs 3.2 g in Tomato (Red Raw) (+3.0 g, +92%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Tomate

16.9 mg19% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 16.9 mg in Tomato (Red Raw) (+47.1 mg, +280%).

Vitamin ATomate höher

Kiwi

2.8 µg

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 2.8 µg in Kiwi (Kiwifruit) (+49 µg, +1772%).

Vitamin DÄhnlich

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Tomate

0.66 mg4% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.66 mg in Tomato (Red Raw) (+0.34 mg, +52%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Tomate

9.7 µg8% TB

Kiwi (Kiwifruit) provides 28 µg vs 9.7 µg in Tomato (Red Raw) (+18 µg, +186%).

FolsäureTomate höher

Kiwi

17 µg4% TB

Tomate

18 µg5% TB

Tomato (Red Raw) provides 18 µg vs 17 µg in Kiwi (Kiwifruit) (+1.2 µg, +7%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.02 mg2% TB

Tomate

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Tomate

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Tomate höher

Kiwi

0.24 mg1% TB

Tomate

0.73 mg5% TB

Tomato (Red Raw) provides 0.73 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +211%).

Vitamin B5Ähnlich

Kiwi

0.13 mg3% TB

Tomate

0.11 mg2% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Tomate höher

Kiwi

0.04 mg3% TB

Tomate

0.10 mg6% TB

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Kiwi

2.1 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 2.1 mg in Kiwi (Kiwifruit) (+4.1 mg, +197%).

KaliumTomate höher

Kiwi

215 mg5% TB

Tomate

292 mg6% TB

Tomato (Red Raw) provides 292 mg vs 215 mg in Kiwi (Kiwifruit) (+76.2 mg, +35%).

CalciumKiwi höher

Kiwi

23.5 mg2% TB

Tomate

12.3 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 12.3 mg in Tomato (Red Raw) (+11.2 mg, +91%).

EisenTomate höher

Kiwi

0.21 mg1% TB

Tomate

0.33 mg2% TB

Tomato (Red Raw) provides 0.33 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.12 mg, +55%).

MagnesiumTomate höher

Kiwi

11.7 mg3% TB

Tomate

13.5 mg3% TB

Tomato (Red Raw) provides 13.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +15%).

PhosphorTomate höher

Kiwi

23.5 mg2% TB

Tomate

29.5 mg2% TB

Tomato (Red Raw) provides 29.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+6.1 mg, +26%).

ZinkTomate höher

Kiwi

0.10 mg1% TB

Tomate

0.21 mg2% TB

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.11 mg, +116%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Tomate

0.03 g

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Tomate

100 kcal5% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Kiwi

1.9 g4% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 1.9 g in Kiwi (Kiwifruit) (+3.0 g, +162%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Tomate

21.6 g8% TB

Kiwi (Kiwifruit) provides 24.0 g vs 21.6 g in Tomato (Red Raw) (+2.4 g, +11%).

BallaststoffeTomate höher

Kiwi

4.9 g18% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 4.9 g in Kiwi (Kiwifruit) (+1.8 g, +36%).

GesamtfettTomate höher

Kiwi

0.85 g1% TB

Tomate

1.1 g1% TB

Tomato (Red Raw) provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.26 g, +30%).

ZuckerÄhnlich

Kiwi

14.7 g29% TB

Tomate

14.6 g29% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of total sugars (14.7 g).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Tomate

76.2 mg85% TB

Kiwi (Kiwifruit) provides 152 mg vs 76.2 mg in Tomato (Red Raw) (+75.9 mg, +100%).

Vitamin ATomate höher

Kiwi

6.6 µg1% TB

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 6.6 µg in Kiwi (Kiwifruit) (+227 µg, +3460%).

Vitamin DÄhnlich

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kiwi

2.4 mg16% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.61 mg, +25%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Tomate

44 µg37% TB

Kiwi (Kiwifruit) provides 66 µg vs 44 µg in Tomato (Red Raw) (+22 µg, +50%).

FolsäureTomate höher

Kiwi

41 µg10% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 41 µg in Kiwi (Kiwifruit) (+42 µg, +103%).

Vitamin B1 (Thiamin)Tomate höher

Kiwi

0.04 mg4% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.16 mg, +365%).

Vitamin B2 (Riboflavin)Tomate höher

Kiwi

0.04 mg3% TB

Tomate

0.11 mg8% TB

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Tomate höher

Kiwi

0.56 mg3% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 0.56 mg in Kiwi (Kiwifruit) (+2.7 mg, +491%).

Vitamin B5Tomate höher

Kiwi

0.30 mg6% TB

Tomate

0.49 mg10% TB

Tomato (Red Raw) provides 0.49 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.19 mg, +65%).

Vitamin B6Tomate höher

Kiwi

0.10 mg6% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.34 mg, +331%).

Vitamin B12Ähnlich

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Kiwi

4.9 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+22.9 mg, +465%).

KaliumTomate höher

Kiwi

512 mg11% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 512 mg in Kiwi (Kiwifruit) (+806 mg, +158%).

CalciumÄhnlich

Kiwi

55.8 mg4% TB

Tomate

55.6 mg4% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calcium (55.8 mg).

EisenTomate höher

Kiwi

0.51 mg3% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.99 mg, +195%).

MagnesiumTomate höher

Kiwi

27.9 mg7% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+33.3 mg, +119%).

PhosphorTomate höher

Kiwi

55.8 mg4% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 55.8 mg in Kiwi (Kiwifruit) (+77.7 mg, +139%).

ZinkTomate höher

Kiwi

0.23 mg2% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.72 mg, +312%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Kiwi

0.05 g

Tomate

0.16 g1% TB

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Tomate

300 kcal15% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Kiwi

5.6 g11% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 5.6 g in Kiwi (Kiwifruit) (+9.1 g, +162%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Tomate

64.8 g24% TB

Kiwi (Kiwifruit) provides 72.1 g vs 64.8 g in Tomato (Red Raw) (+7.3 g, +11%).

BallaststoffeTomate höher

Kiwi

14.8 g53% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 14.8 g in Kiwi (Kiwifruit) (+5.2 g, +36%).

GesamtfettTomate höher

Kiwi

2.6 g3% TB

Tomate

3.3 g4% TB

Tomato (Red Raw) provides 3.3 g vs 2.6 g in Kiwi (Kiwifruit) (+0.78 g, +30%).

ZuckerÄhnlich

Kiwi

44.2 g88% TB

Tomate

43.8 g88% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of total sugars (44.2 g).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Tomate

228 mg254% TB

Kiwi (Kiwifruit) provides 456 mg vs 228 mg in Tomato (Red Raw) (+228 mg, +100%).

Vitamin ATomate höher

Kiwi

20 µg2% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 20 µg in Kiwi (Kiwifruit) (+680 µg, +3458%).

Vitamin DÄhnlich

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kiwi

7.2 mg48% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 7.2 mg in Kiwi (Kiwifruit) (+1.8 mg, +25%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Tomate

132 µg110% TB

Kiwi (Kiwifruit) provides 198 µg vs 132 µg in Tomato (Red Raw) (+67 µg, +51%).

FolsäureTomate höher

Kiwi

123 µg31% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 123 µg in Kiwi (Kiwifruit) (+127 µg, +103%).

Vitamin B1 (Thiamin)Tomate höher

Kiwi

0.13 mg11% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.48 mg, +364%).

Vitamin B2 (Riboflavin)Tomate höher

Kiwi

0.12 mg9% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.19 mg, +158%).

Vitamin B3 (Niacin)Tomate höher

Kiwi

1.7 mg10% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 1.7 mg in Kiwi (Kiwifruit) (+8.2 mg, +490%).

Vitamin B5Tomate höher

Kiwi

0.90 mg18% TB

Tomate

1.5 mg30% TB

Tomato (Red Raw) provides 1.5 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.58 mg, +65%).

Vitamin B6Tomate höher

Kiwi

0.31 mg18% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.0 mg, +330%).

Vitamin B12Ähnlich

Kiwi

0 µg

Tomate

0 µg

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Kiwi

14.8 mg1% TB

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 14.8 mg in Kiwi (Kiwifruit) (+68.6 mg, +465%).

KaliumTomate höher

Kiwi

1,535 mg33% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 1,535 mg in Kiwi (Kiwifruit) (+2,416 mg, +157%).

CalciumÄhnlich

Kiwi

167 mg13% TB

Tomate

167 mg13% TB

Both Kiwi (Kiwifruit) and Tomato (Red Raw) provide similar amounts of calcium (167 mg).

EisenTomate höher

Kiwi

1.5 mg8% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.0 mg, +195%).

MagnesiumTomate höher

Kiwi

83.6 mg20% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 83.6 mg in Kiwi (Kiwifruit) (+99.7 mg, +119%).

PhosphorTomate höher

Kiwi

167 mg13% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 167 mg in Kiwi (Kiwifruit) (+233 mg, +139%).

ZinkTomate höher

Kiwi

0.69 mg6% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.1 mg, +311%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Kiwi

0.14 g1% TB

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.14 g in Kiwi (Kiwifruit) (+0.32 g, +227%).

Kiwi vs Tomate

Kiwi

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs