Side-by-Side Comparison

Lemon vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-78%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 130 kcal, 101 kcal less).

Higher Protein

+145%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +145%).

Higher Dietary Fiber

+600%

Lemon

Lemon provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Higher Vitamin C

Lemon

Lemon provides 53.0 mg vs 0 mg in White Rice (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Lemon

29 kcal1% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 29 kcal in Lemon (+101 kcal, +348%).

ProteinWhite Rice (Cooked) higher

Lemon

1.1 g2% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +145%).

CarbohydratesWhite Rice (Cooked) higher

Lemon

9.3 g3% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 9.3 g in Lemon (+18.9 g, +202%).

Dietary FiberLemon higher

Lemon

2.8 g10% DV

White Rice (Cooked)

0.40 g1% DV

Lemon provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Total FatSimilar

Lemon

0.30 g

White Rice (Cooked)

0.28 g

Both Lemon and White Rice (Cooked) provide similar amounts of total fat (0.30 g).

Total SugarsLemon higher

Lemon

2.5 g5% DV

White Rice (Cooked)

0.05 g

Lemon provides 2.5 g vs 0.05 g in White Rice (Cooked) (+2.5 g, +4900%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

White Rice (Cooked)

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

1.0 µg

White Rice (Cooked)

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

White Rice (Cooked)

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

0.15 mg1% DV

White Rice (Cooked)

0.04 mg

Lemon provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamin KWhite Rice (Cooked) higher

Lemon

0 µg

White Rice (Cooked)

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)White Rice (Cooked) higher

Lemon

11 µg3% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 11 µg in Lemon (+47 µg, +427%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Lemon

0.04 mg3% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.02 mg2% DV

White Rice (Cooked)

0.01 mg1% DV

Both Lemon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Lemon

0.10 mg1% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.10 mg in Lemon (+1.4 mg, +1376%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Lemon

0.19 mg4% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.19 mg in Lemon (+0.21 mg, +108%).

Vitamin B6Similar

Lemon

0.08 mg5% DV

White Rice (Cooked)

0.09 mg5% DV

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Lemon

0 µg

White Rice (Cooked)

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

2.0 mg

White Rice (Cooked)

1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassiumLemon higher

Lemon

138 mg3% DV

White Rice (Cooked)

35.0 mg1% DV

Lemon provides 138 mg vs 35.0 mg in White Rice (Cooked) (+103 mg, +294%).

CalciumLemon higher

Lemon

26.0 mg2% DV

White Rice (Cooked)

10.0 mg1% DV

Lemon provides 26.0 mg vs 10.0 mg in White Rice (Cooked) (+16.0 mg, +160%).

IronWhite Rice (Cooked) higher

Lemon

0.60 mg3% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lemon (+0.60 mg, +100%).

MagnesiumWhite Rice (Cooked) higher

Lemon

8.0 mg2% DV

White Rice (Cooked)

12.0 mg3% DV

White Rice (Cooked) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

PhosphorusWhite Rice (Cooked) higher

Lemon

16.0 mg1% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 16.0 mg in Lemon (+27.0 mg, +169%).

ZincWhite Rice (Cooked) higher

Lemon

0.06 mg1% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.06 mg in Lemon (+0.43 mg, +717%).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.04 g

White Rice (Cooked)

0.08 g

Both Lemon and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutrient

Lemon58 g (1 medium lemon (58 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Lemon

17 kcal1% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 17 kcal in Lemon (+189 kcal, +1121%).

ProteinWhite Rice (Cooked) higher

Lemon

0.64 g1% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 0.64 g in Lemon (+3.6 g, +566%).

CarbohydratesWhite Rice (Cooked) higher

Lemon

5.4 g2% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 5.4 g in Lemon (+39.1 g, +723%).

Dietary FiberLemon higher

Lemon

1.6 g6% DV

White Rice (Cooked)

0.63 g2% DV

Lemon provides 1.6 g vs 0.63 g in White Rice (Cooked) (+0.99 g, +157%).

Total FatWhite Rice (Cooked) higher

Lemon

0.17 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.17 g in Lemon (+0.27 g, +154%).

Total SugarsLemon higher

Lemon

1.5 g3% DV

White Rice (Cooked)

0.08 g

Lemon provides 1.5 g vs 0.08 g in White Rice (Cooked) (+1.4 g, +1735%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

White Rice (Cooked)

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

0.6 µg

White Rice (Cooked)

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

White Rice (Cooked)

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lemon

0.09 mg1% DV

White Rice (Cooked)

0.06 mg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin e (0.09 mg).

Vitamin KWhite Rice (Cooked) higher

Lemon

0 µg

White Rice (Cooked)

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)White Rice (Cooked) higher

Lemon

6.4 µg2% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 6.4 µg in Lemon (+85 µg, +1336%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Lemon

0.02 mg2% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Lemon (+0.23 mg, +1010%).

Riboflavin (Vitamin B2)Similar

Lemon

0.01 mg1% DV

White Rice (Cooked)

0.02 mg2% DV

Both Lemon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Lemon

0.06 mg

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.06 mg in Lemon (+2.3 mg, +3921%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Lemon

0.11 mg2% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.11 mg in Lemon (+0.51 mg, +466%).

Vitamin B6White Rice (Cooked) higher

Lemon

0.05 mg3% DV

White Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Lemon

0 µg

White Rice (Cooked)

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Lemon

1.2 mg

White Rice (Cooked)

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.2 mg in Lemon (+0.42 mg, +36%).

PotassiumLemon higher

Lemon

80.0 mg2% DV

White Rice (Cooked)

55.3 mg1% DV

Lemon provides 80.0 mg vs 55.3 mg in White Rice (Cooked) (+24.7 mg, +45%).

CalciumWhite Rice (Cooked) higher

Lemon

15.1 mg1% DV

White Rice (Cooked)

15.8 mg1% DV

White Rice (Cooked) provides 15.8 mg vs 15.1 mg in Lemon (+0.72 mg, +5%).

IronWhite Rice (Cooked) higher

Lemon

0.35 mg2% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.35 mg in Lemon (+1.5 mg, +445%).

MagnesiumWhite Rice (Cooked) higher

Lemon

4.6 mg1% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 4.6 mg in Lemon (+14.3 mg, +309%).

PhosphorusWhite Rice (Cooked) higher

Lemon

9.3 mg1% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 9.3 mg in Lemon (+58.7 mg, +632%).

ZincWhite Rice (Cooked) higher

Lemon

0.03 mg

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.03 mg in Lemon (+0.74 mg, +2125%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Lemon

0.02 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

LemonAmount per 100 kcal (345 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Lemon and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Lemon

3.8 g8% DV

White Rice (Cooked)

2.1 g4% DV

Lemon provides 3.8 g vs 2.1 g in White Rice (Cooked) (+1.7 g, +83%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

White Rice (Cooked)

21.7 g8% DV

Lemon provides 32.2 g vs 21.7 g in White Rice (Cooked) (+10.5 g, +48%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

White Rice (Cooked)

0.31 g1% DV

Lemon provides 9.7 g vs 0.31 g in White Rice (Cooked) (+9.4 g, +3036%).

Total FatLemon higher

Lemon

1.0 g1% DV

White Rice (Cooked)

0.22 g

Lemon provides 1.0 g vs 0.22 g in White Rice (Cooked) (+0.82 g, +380%).

Total SugarsLemon higher

Lemon

8.6 g17% DV

White Rice (Cooked)

0.04 g

Lemon provides 8.6 g vs 0.04 g in White Rice (Cooked) (+8.6 g, +22303%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

White Rice (Cooked)

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

3.5 µg

White Rice (Cooked)

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

White Rice (Cooked)

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

0.52 mg3% DV

White Rice (Cooked)

0.03 mg

Lemon provides 0.52 mg vs 0.03 mg in White Rice (Cooked) (+0.49 mg, +1580%).

Vitamin KWhite Rice (Cooked) higher

Lemon

0 µg

White Rice (Cooked)

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)White Rice (Cooked) higher

Lemon

38 µg9% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 38 µg in Lemon (+6.7 µg, +18%).

Thiamin (Vitamin B1)Similar

Lemon

0.14 mg12% DV

White Rice (Cooked)

0.13 mg10% DV

Both Lemon and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Lemon higher

Lemon

0.07 mg5% DV

White Rice (Cooked)

0.01 mg1% DV

Lemon provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Lemon

0.35 mg2% DV

White Rice (Cooked)

1.1 mg7% DV

White Rice (Cooked) provides 1.1 mg vs 0.35 mg in Lemon (+0.79 mg, +229%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.66 mg13% DV

White Rice (Cooked)

0.30 mg6% DV

Lemon provides 0.66 mg vs 0.30 mg in White Rice (Cooked) (+0.35 mg, +116%).

Vitamin B6Lemon higher

Lemon

0.28 mg16% DV

White Rice (Cooked)

0.07 mg4% DV

Lemon provides 0.28 mg vs 0.07 mg in White Rice (Cooked) (+0.20 mg, +285%).

Vitamin B12Similar

Lemon

0 µg

White Rice (Cooked)

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

6.9 mg

White Rice (Cooked)

0.77 mg

Lemon provides 6.9 mg vs 0.77 mg in White Rice (Cooked) (+6.1 mg, +796%).

PotassiumLemon higher

Lemon

476 mg10% DV

White Rice (Cooked)

27.0 mg1% DV

Lemon provides 476 mg vs 27.0 mg in White Rice (Cooked) (+449 mg, +1667%).

CalciumLemon higher

Lemon

89.7 mg7% DV

White Rice (Cooked)

7.7 mg1% DV

Lemon provides 89.7 mg vs 7.7 mg in White Rice (Cooked) (+82.0 mg, +1065%).

IronLemon higher

Lemon

2.1 mg12% DV

White Rice (Cooked)

0.92 mg5% DV

Lemon provides 2.1 mg vs 0.92 mg in White Rice (Cooked) (+1.1 mg, +124%).

MagnesiumLemon higher

Lemon

27.6 mg7% DV

White Rice (Cooked)

9.2 mg2% DV

Lemon provides 27.6 mg vs 9.2 mg in White Rice (Cooked) (+18.4 mg, +199%).

PhosphorusLemon higher

Lemon

55.2 mg4% DV

White Rice (Cooked)

33.1 mg3% DV

Lemon provides 55.2 mg vs 33.1 mg in White Rice (Cooked) (+22.1 mg, +67%).

ZincWhite Rice (Cooked) higher

Lemon

0.21 mg2% DV

White Rice (Cooked)

0.38 mg3% DV

White Rice (Cooked) provides 0.38 mg vs 0.21 mg in Lemon (+0.17 mg, +82%).

Lipids1 nutrients

Saturated FatLemon higher

Lemon

0.13 g1% DV

White Rice (Cooked)

0.06 g

Lemon provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutrient

LemonNormalized to 300 kcal (1034 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Lemon and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Lemon

11.4 g23% DV

White Rice (Cooked)

6.2 g12% DV

Lemon provides 11.4 g vs 6.2 g in White Rice (Cooked) (+5.2 g, +83%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

White Rice (Cooked)

65.1 g24% DV

Lemon provides 96.4 g vs 65.1 g in White Rice (Cooked) (+31.3 g, +48%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

White Rice (Cooked)

0.92 g3% DV

Lemon provides 29.0 g vs 0.92 g in White Rice (Cooked) (+28.0 g, +3033%).

Total FatLemon higher

Lemon

3.1 g4% DV

White Rice (Cooked)

0.65 g1% DV

Lemon provides 3.1 g vs 0.65 g in White Rice (Cooked) (+2.5 g, +380%).

Total SugarsLemon higher

Lemon

25.9 g52% DV

White Rice (Cooked)

0.12 g

Lemon provides 25.9 g vs 0.12 g in White Rice (Cooked) (+25.7 g, +22281%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

White Rice (Cooked)

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

10 µg1% DV

White Rice (Cooked)

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

White Rice (Cooked)

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

1.6 mg10% DV

White Rice (Cooked)

0.09 mg1% DV

Lemon provides 1.6 mg vs 0.09 mg in White Rice (Cooked) (+1.5 mg, +1579%).

Vitamin KWhite Rice (Cooked) higher

Lemon

0 µg

White Rice (Cooked)

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Folate (DFE)White Rice (Cooked) higher

Lemon

114 µg28% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 114 µg in Lemon (+20 µg, +18%).

Thiamin (Vitamin B1)Similar

Lemon

0.41 mg34% DV

White Rice (Cooked)

0.38 mg31% DV

Both Lemon and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.41 mg).

Riboflavin (Vitamin B2)Lemon higher

Lemon

0.21 mg16% DV

White Rice (Cooked)

0.03 mg2% DV

Lemon provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +589%).

Niacin (Vitamin B3)White Rice (Cooked) higher

Lemon

1.0 mg6% DV

White Rice (Cooked)

3.4 mg21% DV

White Rice (Cooked) provides 3.4 mg vs 1.0 mg in Lemon (+2.4 mg, +230%).

Pantothenic Acid (B5)Lemon higher

Lemon

2.0 mg39% DV

White Rice (Cooked)

0.91 mg18% DV

Lemon provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +115%).

Vitamin B6Lemon higher

Lemon

0.83 mg49% DV

White Rice (Cooked)

0.21 mg13% DV

Lemon provides 0.83 mg vs 0.21 mg in White Rice (Cooked) (+0.61 mg, +285%).

Vitamin B12Similar

Lemon

0 µg

White Rice (Cooked)

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

20.7 mg1% DV

White Rice (Cooked)

2.3 mg

Lemon provides 20.7 mg vs 2.3 mg in White Rice (Cooked) (+18.4 mg, +795%).

PotassiumLemon higher

Lemon

1,427 mg30% DV

White Rice (Cooked)

80.9 mg2% DV

Lemon provides 1,427 mg vs 80.9 mg in White Rice (Cooked) (+1,346 mg, +1665%).

CalciumLemon higher

Lemon

269 mg21% DV

White Rice (Cooked)

23.1 mg2% DV

Lemon provides 269 mg vs 23.1 mg in White Rice (Cooked) (+246 mg, +1064%).

IronLemon higher

Lemon

6.2 mg34% DV

White Rice (Cooked)

2.8 mg15% DV

Lemon provides 6.2 mg vs 2.8 mg in White Rice (Cooked) (+3.4 mg, +124%).

MagnesiumLemon higher

Lemon

82.7 mg20% DV

White Rice (Cooked)

27.7 mg7% DV

Lemon provides 82.7 mg vs 27.7 mg in White Rice (Cooked) (+55.0 mg, +198%).

PhosphorusLemon higher

Lemon

165 mg13% DV

White Rice (Cooked)

99.3 mg8% DV

Lemon provides 165 mg vs 99.3 mg in White Rice (Cooked) (+66.1 mg, +67%).

ZincWhite Rice (Cooked) higher

Lemon

0.62 mg6% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 0.62 mg in Lemon (+0.51 mg, +82%).

Lipids1 nutrients

Saturated FatLemon higher

Lemon

0.40 g2% DV

White Rice (Cooked)

0.18 g1% DV

Lemon provides 0.40 g vs 0.18 g in White Rice (Cooked) (+0.23 g, +127%).

Lemon vs White Rice (Cooked)

Lemon

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary