Confronta la Nutrizione Fianco a Fianco

Limone vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-78%

Limone

Lemon has fewer calories (energy) (29 kcal vs 130 kcal, 101 kcal less).

Più Proteine

+145%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +145%).

Più Fibre

+600%

Limone

Lemon provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Più Vitamina C

Limone

Lemon provides 53.0 mg vs 0 mg in White Rice (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limone100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Limone

29 kcal1% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 29 kcal in Lemon (+101 kcal, +348%).

ProteineRiso Bianco più alto

Limone

1.1 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +145%).

CarboidratiRiso Bianco più alto

Limone

9.3 g3% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 9.3 g in Lemon (+18.9 g, +202%).

Fibra AlimentareLimone più alto

Limone

2.8 g10% VG

Riso Bianco

0.40 g1% VG

Lemon provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Grassi TotaliSimile

Limone

0.30 g

Riso Bianco

0.28 g

Both Lemon and White Rice (Cooked) provide similar amounts of total fat (0.30 g).

ZuccheriLimone più alto

Limone

2.5 g5% VG

Riso Bianco

0.05 g

Lemon provides 2.5 g vs 0.05 g in White Rice (Cooked) (+2.5 g, +4900%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

53.0 mg59% VG

Riso Bianco

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina ALimone più alto

Limone

1.0 µg

Riso Bianco

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Limone

0 µg

Riso Bianco

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

0.15 mg1% VG

Riso Bianco

0.04 mg

Lemon provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamina KRiso Bianco più alto

Limone

0 µg

Riso Bianco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Limone

11 µg3% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 11 µg in Lemon (+47 µg, +427%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Limone

0.04 mg3% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.02 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Lemon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Limone

0.10 mg1% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.10 mg in Lemon (+1.4 mg, +1376%).

Vitamina B5Riso Bianco più alto

Limone

0.19 mg4% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.19 mg in Lemon (+0.21 mg, +108%).

Vitamina B6Simile

Limone

0.08 mg5% VG

Riso Bianco

0.09 mg5% VG

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Limone

0 µg

Riso Bianco

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

2.0 mg

Riso Bianco

1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassioLimone più alto

Limone

138 mg3% VG

Riso Bianco

35.0 mg1% VG

Lemon provides 138 mg vs 35.0 mg in White Rice (Cooked) (+103 mg, +294%).

CalcioLimone più alto

Limone

26.0 mg2% VG

Riso Bianco

10.0 mg1% VG

Lemon provides 26.0 mg vs 10.0 mg in White Rice (Cooked) (+16.0 mg, +160%).

FerroRiso Bianco più alto

Limone

0.60 mg3% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lemon (+0.60 mg, +100%).

MagnesioRiso Bianco più alto

Limone

8.0 mg2% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

FosforoRiso Bianco più alto

Limone

16.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 16.0 mg in Lemon (+27.0 mg, +169%).

ZincoRiso Bianco più alto

Limone

0.06 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.06 mg in Lemon (+0.43 mg, +717%).

Lipidi1 nutrienti

Grassi SaturiSimile

Limone

0.04 g

Riso Bianco

0.08 g

Both Lemon and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limone58 g (1 medium lemon (58 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Limone

17 kcal1% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 17 kcal in Lemon (+189 kcal, +1121%).

ProteineRiso Bianco più alto

Limone

0.64 g1% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.64 g in Lemon (+3.6 g, +566%).

CarboidratiRiso Bianco più alto

Limone

5.4 g2% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 5.4 g in Lemon (+39.1 g, +723%).

Fibra AlimentareLimone più alto

Limone

1.6 g6% VG

Riso Bianco

0.63 g2% VG

Lemon provides 1.6 g vs 0.63 g in White Rice (Cooked) (+0.99 g, +157%).

Grassi TotaliRiso Bianco più alto

Limone

0.17 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.17 g in Lemon (+0.27 g, +154%).

ZuccheriLimone più alto

Limone

1.5 g3% VG

Riso Bianco

0.08 g

Lemon provides 1.5 g vs 0.08 g in White Rice (Cooked) (+1.4 g, +1735%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

30.7 mg34% VG

Riso Bianco

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina ALimone più alto

Limone

0.6 µg

Riso Bianco

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Limone

0 µg

Riso Bianco

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Limone

0.09 mg1% VG

Riso Bianco

0.06 mg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin e (0.09 mg).

Vitamina KRiso Bianco più alto

Limone

0 µg

Riso Bianco

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Limone

6.4 µg2% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 6.4 µg in Lemon (+85 µg, +1336%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Limone

0.02 mg2% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Lemon (+0.23 mg, +1010%).

Vitamina B2 (Riboflavina)Simile

Limone

0.01 mg1% VG

Riso Bianco

0.02 mg2% VG

Both Lemon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Limone

0.06 mg

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.06 mg in Lemon (+2.3 mg, +3921%).

Vitamina B5Riso Bianco più alto

Limone

0.11 mg2% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.11 mg in Lemon (+0.51 mg, +466%).

Vitamina B6Riso Bianco più alto

Limone

0.05 mg3% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Limone

0 µg

Riso Bianco

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Limone

1.2 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.2 mg in Lemon (+0.42 mg, +36%).

PotassioLimone più alto

Limone

80.0 mg2% VG

Riso Bianco

55.3 mg1% VG

Lemon provides 80.0 mg vs 55.3 mg in White Rice (Cooked) (+24.7 mg, +45%).

CalcioRiso Bianco più alto

Limone

15.1 mg1% VG

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 15.1 mg in Lemon (+0.72 mg, +5%).

FerroRiso Bianco più alto

Limone

0.35 mg2% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.35 mg in Lemon (+1.5 mg, +445%).

MagnesioRiso Bianco più alto

Limone

4.6 mg1% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 4.6 mg in Lemon (+14.3 mg, +309%).

FosforoRiso Bianco più alto

Limone

9.3 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 9.3 mg in Lemon (+58.7 mg, +632%).

ZincoRiso Bianco più alto

Limone

0.03 mg

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.03 mg in Lemon (+0.74 mg, +2125%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Limone

0.02 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

LimoneAmount per 100 kcal (345 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Lemon and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineLimone più alto

Limone

3.8 g8% VG

Riso Bianco

2.1 g4% VG

Lemon provides 3.8 g vs 2.1 g in White Rice (Cooked) (+1.7 g, +83%).

CarboidratiLimone più alto

Limone

32.2 g12% VG

Riso Bianco

21.7 g8% VG

Lemon provides 32.2 g vs 21.7 g in White Rice (Cooked) (+10.5 g, +48%).

Fibra AlimentareLimone più alto

Limone

9.7 g35% VG

Riso Bianco

0.31 g1% VG

Lemon provides 9.7 g vs 0.31 g in White Rice (Cooked) (+9.4 g, +3036%).

Grassi TotaliLimone più alto

Limone

1.0 g1% VG

Riso Bianco

0.22 g

Lemon provides 1.0 g vs 0.22 g in White Rice (Cooked) (+0.82 g, +380%).

ZuccheriLimone più alto

Limone

8.6 g17% VG

Riso Bianco

0.04 g

Lemon provides 8.6 g vs 0.04 g in White Rice (Cooked) (+8.6 g, +22303%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

183 mg203% VG

Riso Bianco

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina ALimone più alto

Limone

3.5 µg

Riso Bianco

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Limone

0 µg

Riso Bianco

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

0.52 mg3% VG

Riso Bianco

0.03 mg

Lemon provides 0.52 mg vs 0.03 mg in White Rice (Cooked) (+0.49 mg, +1580%).

Vitamina KRiso Bianco più alto

Limone

0 µg

Riso Bianco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Limone

38 µg9% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 38 µg in Lemon (+6.7 µg, +18%).

Vitamina B1 (Tiamina)Simile

Limone

0.14 mg12% VG

Riso Bianco

0.13 mg10% VG

Both Lemon and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Limone più alto

Limone

0.07 mg5% VG

Riso Bianco

0.01 mg1% VG

Lemon provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Limone

0.35 mg2% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.35 mg in Lemon (+0.79 mg, +229%).

Vitamina B5Limone più alto

Limone

0.66 mg13% VG

Riso Bianco

0.30 mg6% VG

Lemon provides 0.66 mg vs 0.30 mg in White Rice (Cooked) (+0.35 mg, +116%).

Vitamina B6Limone più alto

Limone

0.28 mg16% VG

Riso Bianco

0.07 mg4% VG

Lemon provides 0.28 mg vs 0.07 mg in White Rice (Cooked) (+0.20 mg, +285%).

Vitamina B12Simile

Limone

0 µg

Riso Bianco

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

6.9 mg

Riso Bianco

0.77 mg

Lemon provides 6.9 mg vs 0.77 mg in White Rice (Cooked) (+6.1 mg, +796%).

PotassioLimone più alto

Limone

476 mg10% VG

Riso Bianco

27.0 mg1% VG

Lemon provides 476 mg vs 27.0 mg in White Rice (Cooked) (+449 mg, +1667%).

CalcioLimone più alto

Limone

89.7 mg7% VG

Riso Bianco

7.7 mg1% VG

Lemon provides 89.7 mg vs 7.7 mg in White Rice (Cooked) (+82.0 mg, +1065%).

FerroLimone più alto

Limone

2.1 mg12% VG

Riso Bianco

0.92 mg5% VG

Lemon provides 2.1 mg vs 0.92 mg in White Rice (Cooked) (+1.1 mg, +124%).

MagnesioLimone più alto

Limone

27.6 mg7% VG

Riso Bianco

9.2 mg2% VG

Lemon provides 27.6 mg vs 9.2 mg in White Rice (Cooked) (+18.4 mg, +199%).

FosforoLimone più alto

Limone

55.2 mg4% VG

Riso Bianco

33.1 mg3% VG

Lemon provides 55.2 mg vs 33.1 mg in White Rice (Cooked) (+22.1 mg, +67%).

ZincoRiso Bianco più alto

Limone

0.21 mg2% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.21 mg in Lemon (+0.17 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Limone

0.13 g1% VG

Riso Bianco

0.06 g

Lemon provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriente

LimoneNormalized to 300 kcal (1034 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Lemon and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineLimone più alto

Limone

11.4 g23% VG

Riso Bianco

6.2 g12% VG

Lemon provides 11.4 g vs 6.2 g in White Rice (Cooked) (+5.2 g, +83%).

CarboidratiLimone più alto

Limone

96.4 g35% VG

Riso Bianco

65.1 g24% VG

Lemon provides 96.4 g vs 65.1 g in White Rice (Cooked) (+31.3 g, +48%).

Fibra AlimentareLimone più alto

Limone

29.0 g103% VG

Riso Bianco

0.92 g3% VG

Lemon provides 29.0 g vs 0.92 g in White Rice (Cooked) (+28.0 g, +3033%).

Grassi TotaliLimone più alto

Limone

3.1 g4% VG

Riso Bianco

0.65 g1% VG

Lemon provides 3.1 g vs 0.65 g in White Rice (Cooked) (+2.5 g, +380%).

ZuccheriLimone più alto

Limone

25.9 g52% VG

Riso Bianco

0.12 g

Lemon provides 25.9 g vs 0.12 g in White Rice (Cooked) (+25.7 g, +22281%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

548 mg609% VG

Riso Bianco

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina ALimone più alto

Limone

10 µg1% VG

Riso Bianco

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Limone

0 µg

Riso Bianco

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

1.6 mg10% VG

Riso Bianco

0.09 mg1% VG

Lemon provides 1.6 mg vs 0.09 mg in White Rice (Cooked) (+1.5 mg, +1579%).

Vitamina KRiso Bianco più alto

Limone

0 µg

Riso Bianco

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Limone

114 µg28% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 114 µg in Lemon (+20 µg, +18%).

Vitamina B1 (Tiamina)Simile

Limone

0.41 mg34% VG

Riso Bianco

0.38 mg31% VG

Both Lemon and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.41 mg).

Vitamina B2 (Riboflavina)Limone più alto

Limone

0.21 mg16% VG

Riso Bianco

0.03 mg2% VG

Lemon provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +589%).

Vitamina B3 (Niacina)Riso Bianco più alto

Limone

1.0 mg6% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 1.0 mg in Lemon (+2.4 mg, +230%).

Vitamina B5Limone più alto

Limone

2.0 mg39% VG

Riso Bianco

0.91 mg18% VG

Lemon provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +115%).

Vitamina B6Limone più alto

Limone

0.83 mg49% VG

Riso Bianco

0.21 mg13% VG

Lemon provides 0.83 mg vs 0.21 mg in White Rice (Cooked) (+0.61 mg, +285%).

Vitamina B12Simile

Limone

0 µg

Riso Bianco

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

20.7 mg1% VG

Riso Bianco

2.3 mg

Lemon provides 20.7 mg vs 2.3 mg in White Rice (Cooked) (+18.4 mg, +795%).

PotassioLimone più alto

Limone

1,427 mg30% VG

Riso Bianco

80.9 mg2% VG

Lemon provides 1,427 mg vs 80.9 mg in White Rice (Cooked) (+1,346 mg, +1665%).

CalcioLimone più alto

Limone

269 mg21% VG

Riso Bianco

23.1 mg2% VG

Lemon provides 269 mg vs 23.1 mg in White Rice (Cooked) (+246 mg, +1064%).

FerroLimone più alto

Limone

6.2 mg34% VG

Riso Bianco

2.8 mg15% VG

Lemon provides 6.2 mg vs 2.8 mg in White Rice (Cooked) (+3.4 mg, +124%).

MagnesioLimone più alto

Limone

82.7 mg20% VG

Riso Bianco

27.7 mg7% VG

Lemon provides 82.7 mg vs 27.7 mg in White Rice (Cooked) (+55.0 mg, +198%).

FosforoLimone più alto

Limone

165 mg13% VG

Riso Bianco

99.3 mg8% VG

Lemon provides 165 mg vs 99.3 mg in White Rice (Cooked) (+66.1 mg, +67%).

ZincoRiso Bianco più alto

Limone

0.62 mg6% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.62 mg in Lemon (+0.51 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Limone

0.40 g2% VG

Riso Bianco

0.18 g1% VG

Lemon provides 0.40 g vs 0.18 g in White Rice (Cooked) (+0.23 g, +127%).

Limone vs Riso Bianco

Limone

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto