레몬 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 130 kcal, 101 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +145%).
Lemon provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).
Lemon provides 53.0 mg vs 0 mg in White Rice (Cooked) (+53.0 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 29 kcal in Lemon (+101 kcal, +348%).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +145%).
White Rice (Cooked) provides 28.2 g vs 9.3 g in Lemon (+18.9 g, +202%).
Lemon provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).
Both Lemon and White Rice (Cooked) provide similar amounts of total fat (0.30 g).
Lemon provides 2.5 g vs 0.05 g in White Rice (Cooked) (+2.5 g, +4900%).
비타민12 영양소
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.04 mg).
White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).
White Rice (Cooked) provides 58 µg vs 11 µg in Lemon (+47 µg, +427%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Both Lemon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.10 mg in Lemon (+1.4 mg, +1376%).
White Rice (Cooked) provides 0.40 mg vs 0.19 mg in Lemon (+0.21 mg, +108%).
Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lemon provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Lemon provides 138 mg vs 35.0 mg in White Rice (Cooked) (+103 mg, +294%).
Lemon provides 26.0 mg vs 10.0 mg in White Rice (Cooked) (+16.0 mg, +160%).
White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lemon (+0.60 mg, +100%).
White Rice (Cooked) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).
White Rice (Cooked) provides 43.0 mg vs 16.0 mg in Lemon (+27.0 mg, +169%).
White Rice (Cooked) provides 0.49 mg vs 0.06 mg in Lemon (+0.43 mg, +717%).
지질1 영양소
Both Lemon and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).