Compara Nutrición Lado a Lado

Limón vs Arroz Blanco

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutas

Limón

29Calorías
1.1Proteína
2.8Fibra
53.0Vitamina C
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VS
Clean fluffy steamed long-grain white rice in neutral ceramic bowl
Cereales y Granos

Arroz Blanco

130Calorías
2.7Proteína
0.4Fibra
0.0Vitamina C
Ver Detalles
Preparation State Notice

Comparing Lemon (raw) with White Rice (Cooked) (cooked). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-78%
Limón

Lemon has fewer calories (energy) (29 kcal vs 130 kcal, 101 kcal less).

Más Proteína
+145%
Arroz Blanco

White Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +145%).

Más Fibra
+600%
Limón

Lemon provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Más Vitamina C
Limón

Lemon provides 53.0 mg vs 0 mg in White Rice (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente
Limón100 g edible portion
Arroz Blanco100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Arroz Blanco más alto
Limón
29 kcal1% VD
Arroz Blanco
130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 29 kcal in Lemon (+101 kcal, +348%).

ProteínaArroz Blanco más alto
Limón
1.1 g2% VD
Arroz Blanco
2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +145%).

CarbohidratosArroz Blanco más alto
Limón
9.3 g3% VD
Arroz Blanco
28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 9.3 g in Lemon (+18.9 g, +202%).

Fibra DietéticaLimón más alto
Limón
2.8 g10% VD
Arroz Blanco
0.40 g1% VD

Lemon provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Grasa TotalSimilar
Limón
0.30 g
Arroz Blanco
0.28 g

Both Lemon and White Rice (Cooked) provide similar amounts of total fat (0.30 g).

AzúcaresLimón más alto
Limón
2.5 g5% VD
Arroz Blanco
0.05 g

Lemon provides 2.5 g vs 0.05 g in White Rice (Cooked) (+2.5 g, +4900%).

Vitaminas12 nutrientes
Vitamina CLimón más alto
Limón
53.0 mg59% VD
Arroz Blanco
0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina ALimón más alto
Limón
1.0 µg
Arroz Blanco
0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar
Limón
0 µg
Arroz Blanco
0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto
Limón
0.15 mg1% VD
Arroz Blanco
0.04 mg

Lemon provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamina KArroz Blanco más alto
Limón
0 µg
Arroz Blanco
0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoArroz Blanco más alto
Limón
11 µg3% VD
Arroz Blanco
58 µg14% VD

White Rice (Cooked) provides 58 µg vs 11 µg in Lemon (+47 µg, +427%).

Vitamina B1 (Tiamina)Arroz Blanco más alto
Limón
0.04 mg3% VD
Arroz Blanco
0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar
Limón
0.02 mg2% VD
Arroz Blanco
0.01 mg1% VD

Both Lemon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto
Limón
0.10 mg1% VD
Arroz Blanco
1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.10 mg in Lemon (+1.4 mg, +1376%).

Vitamina B5Arroz Blanco más alto
Limón
0.19 mg4% VD
Arroz Blanco
0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.19 mg in Lemon (+0.21 mg, +108%).

Vitamina B6Similar
Limón
0.08 mg5% VD
Arroz Blanco
0.09 mg5% VD

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar
Limón
0 µg
Arroz Blanco
0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioLimón más alto
Limón
2.0 mg
Arroz Blanco
1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotasioLimón más alto
Limón
138 mg3% VD
Arroz Blanco
35.0 mg1% VD

Lemon provides 138 mg vs 35.0 mg in White Rice (Cooked) (+103 mg, +294%).

CalcioLimón más alto
Limón
26.0 mg2% VD
Arroz Blanco
10.0 mg1% VD

Lemon provides 26.0 mg vs 10.0 mg in White Rice (Cooked) (+16.0 mg, +160%).

HierroArroz Blanco más alto
Limón
0.60 mg3% VD
Arroz Blanco
1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lemon (+0.60 mg, +100%).

MagnesioArroz Blanco más alto
Limón
8.0 mg2% VD
Arroz Blanco
12.0 mg3% VD

White Rice (Cooked) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

FósforoArroz Blanco más alto
Limón
16.0 mg1% VD
Arroz Blanco
43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 16.0 mg in Lemon (+27.0 mg, +169%).

ZincArroz Blanco más alto
Limón
0.06 mg1% VD
Arroz Blanco
0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.06 mg in Lemon (+0.43 mg, +717%).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Limón
0.04 g
Arroz Blanco
0.08 g

Both Lemon and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Lemon leads in 8 categories while White Rice (Cooked) leads in 12.Both foods show similar concentrations in 6 nutrients. Overall, Arroz Blanco has the nutritional edge in this comparison.

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