Nährwerte im Vergleich

Zitrone vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-78%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 130 kcal, 101 kcal less).

Mehr Protein

+145%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +145%).

Mehr Ballaststoffe

+600%

Zitrone

Lemon provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Mehr Vitamin C

Zitrone

Lemon provides 53.0 mg vs 0 mg in White Rice (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Zitrone

29 kcal1% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 29 kcal in Lemon (+101 kcal, +348%).

ProteinWeißer Reis höher

Zitrone

1.1 g2% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +145%).

KohlenhydrateWeißer Reis höher

Zitrone

9.3 g3% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 9.3 g in Lemon (+18.9 g, +202%).

BallaststoffeZitrone höher

Zitrone

2.8 g10% TB

Weißer Reis

0.40 g1% TB

Lemon provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

GesamtfettÄhnlich

Zitrone

0.30 g

Weißer Reis

0.28 g

Both Lemon and White Rice (Cooked) provide similar amounts of total fat (0.30 g).

ZuckerZitrone höher

Zitrone

2.5 g5% TB

Weißer Reis

0.05 g

Lemon provides 2.5 g vs 0.05 g in White Rice (Cooked) (+2.5 g, +4900%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

53.0 mg59% TB

Weißer Reis

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin AZitrone höher

Zitrone

1.0 µg

Weißer Reis

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Weißer Reis

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

0.15 mg1% TB

Weißer Reis

0.04 mg

Lemon provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamin KWeißer Reis höher

Zitrone

0 µg

Weißer Reis

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Zitrone

11 µg3% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 11 µg in Lemon (+47 µg, +427%).

Vitamin B1 (Thiamin)Weißer Reis höher

Zitrone

0.04 mg3% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.02 mg2% TB

Weißer Reis

0.01 mg1% TB

Both Lemon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Zitrone

0.10 mg1% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.10 mg in Lemon (+1.4 mg, +1376%).

Vitamin B5Weißer Reis höher

Zitrone

0.19 mg4% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.19 mg in Lemon (+0.21 mg, +108%).

Vitamin B6Ähnlich

Zitrone

0.08 mg5% TB

Weißer Reis

0.09 mg5% TB

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Weißer Reis

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

2.0 mg

Weißer Reis

1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

KaliumZitrone höher

Zitrone

138 mg3% TB

Weißer Reis

35.0 mg1% TB

Lemon provides 138 mg vs 35.0 mg in White Rice (Cooked) (+103 mg, +294%).

CalciumZitrone höher

Zitrone

26.0 mg2% TB

Weißer Reis

10.0 mg1% TB

Lemon provides 26.0 mg vs 10.0 mg in White Rice (Cooked) (+16.0 mg, +160%).

EisenWeißer Reis höher

Zitrone

0.60 mg3% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lemon (+0.60 mg, +100%).

MagnesiumWeißer Reis höher

Zitrone

8.0 mg2% TB

Weißer Reis

12.0 mg3% TB

White Rice (Cooked) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

PhosphorWeißer Reis höher

Zitrone

16.0 mg1% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 16.0 mg in Lemon (+27.0 mg, +169%).

ZinkWeißer Reis höher

Zitrone

0.06 mg1% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.06 mg in Lemon (+0.43 mg, +717%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.04 g

Weißer Reis

0.08 g

Both Lemon and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Zitrone

17 kcal1% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 17 kcal in Lemon (+189 kcal, +1121%).

ProteinWeißer Reis höher

Zitrone

0.64 g1% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 0.64 g in Lemon (+3.6 g, +566%).

KohlenhydrateWeißer Reis höher

Zitrone

5.4 g2% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 5.4 g in Lemon (+39.1 g, +723%).

BallaststoffeZitrone höher

Zitrone

1.6 g6% TB

Weißer Reis

0.63 g2% TB

Lemon provides 1.6 g vs 0.63 g in White Rice (Cooked) (+0.99 g, +157%).

GesamtfettWeißer Reis höher

Zitrone

0.17 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.17 g in Lemon (+0.27 g, +154%).

ZuckerZitrone höher

Zitrone

1.5 g3% TB

Weißer Reis

0.08 g

Lemon provides 1.5 g vs 0.08 g in White Rice (Cooked) (+1.4 g, +1735%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

30.7 mg34% TB

Weißer Reis

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin AZitrone höher

Zitrone

0.6 µg

Weißer Reis

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Weißer Reis

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Zitrone

0.09 mg1% TB

Weißer Reis

0.06 mg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin e (0.09 mg).

Vitamin KWeißer Reis höher

Zitrone

0 µg

Weißer Reis

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Zitrone

6.4 µg2% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 6.4 µg in Lemon (+85 µg, +1336%).

Vitamin B1 (Thiamin)Weißer Reis höher

Zitrone

0.02 mg2% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Lemon (+0.23 mg, +1010%).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.01 mg1% TB

Weißer Reis

0.02 mg2% TB

Both Lemon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Zitrone

0.06 mg

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.06 mg in Lemon (+2.3 mg, +3921%).

Vitamin B5Weißer Reis höher

Zitrone

0.11 mg2% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.11 mg in Lemon (+0.51 mg, +466%).

Vitamin B6Weißer Reis höher

Zitrone

0.05 mg3% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Weißer Reis

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Zitrone

1.2 mg

Weißer Reis

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.2 mg in Lemon (+0.42 mg, +36%).

KaliumZitrone höher

Zitrone

80.0 mg2% TB

Weißer Reis

55.3 mg1% TB

Lemon provides 80.0 mg vs 55.3 mg in White Rice (Cooked) (+24.7 mg, +45%).

CalciumWeißer Reis höher

Zitrone

15.1 mg1% TB

Weißer Reis

15.8 mg1% TB

White Rice (Cooked) provides 15.8 mg vs 15.1 mg in Lemon (+0.72 mg, +5%).

EisenWeißer Reis höher

Zitrone

0.35 mg2% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.35 mg in Lemon (+1.5 mg, +445%).

MagnesiumWeißer Reis höher

Zitrone

4.6 mg1% TB

Weißer Reis

19.0 mg5% TB

White Rice (Cooked) provides 19.0 mg vs 4.6 mg in Lemon (+14.3 mg, +309%).

PhosphorWeißer Reis höher

Zitrone

9.3 mg1% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 9.3 mg in Lemon (+58.7 mg, +632%).

ZinkWeißer Reis höher

Zitrone

0.03 mg

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.03 mg in Lemon (+0.74 mg, +2125%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Zitrone

0.02 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Lemon and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Zitrone

3.8 g8% TB

Weißer Reis

2.1 g4% TB

Lemon provides 3.8 g vs 2.1 g in White Rice (Cooked) (+1.7 g, +83%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Weißer Reis

21.7 g8% TB

Lemon provides 32.2 g vs 21.7 g in White Rice (Cooked) (+10.5 g, +48%).

BallaststoffeZitrone höher

Zitrone

9.7 g35% TB

Weißer Reis

0.31 g1% TB

Lemon provides 9.7 g vs 0.31 g in White Rice (Cooked) (+9.4 g, +3036%).

GesamtfettZitrone höher

Zitrone

1.0 g1% TB

Weißer Reis

0.22 g

Lemon provides 1.0 g vs 0.22 g in White Rice (Cooked) (+0.82 g, +380%).

ZuckerZitrone höher

Zitrone

8.6 g17% TB

Weißer Reis

0.04 g

Lemon provides 8.6 g vs 0.04 g in White Rice (Cooked) (+8.6 g, +22303%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

183 mg203% TB

Weißer Reis

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin AZitrone höher

Zitrone

3.5 µg

Weißer Reis

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Weißer Reis

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

0.52 mg3% TB

Weißer Reis

0.03 mg

Lemon provides 0.52 mg vs 0.03 mg in White Rice (Cooked) (+0.49 mg, +1580%).

Vitamin KWeißer Reis höher

Zitrone

0 µg

Weißer Reis

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Zitrone

38 µg9% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 38 µg in Lemon (+6.7 µg, +18%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.14 mg12% TB

Weißer Reis

0.13 mg10% TB

Both Lemon and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Zitrone höher

Zitrone

0.07 mg5% TB

Weißer Reis

0.01 mg1% TB

Lemon provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Zitrone

0.35 mg2% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.35 mg in Lemon (+0.79 mg, +229%).

Vitamin B5Zitrone höher

Zitrone

0.66 mg13% TB

Weißer Reis

0.30 mg6% TB

Lemon provides 0.66 mg vs 0.30 mg in White Rice (Cooked) (+0.35 mg, +116%).

Vitamin B6Zitrone höher

Zitrone

0.28 mg16% TB

Weißer Reis

0.07 mg4% TB

Lemon provides 0.28 mg vs 0.07 mg in White Rice (Cooked) (+0.20 mg, +285%).

Vitamin B12Ähnlich

Zitrone

0 µg

Weißer Reis

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

6.9 mg

Weißer Reis

0.77 mg

Lemon provides 6.9 mg vs 0.77 mg in White Rice (Cooked) (+6.1 mg, +796%).

KaliumZitrone höher

Zitrone

476 mg10% TB

Weißer Reis

27.0 mg1% TB

Lemon provides 476 mg vs 27.0 mg in White Rice (Cooked) (+449 mg, +1667%).

CalciumZitrone höher

Zitrone

89.7 mg7% TB

Weißer Reis

7.7 mg1% TB

Lemon provides 89.7 mg vs 7.7 mg in White Rice (Cooked) (+82.0 mg, +1065%).

EisenZitrone höher

Zitrone

2.1 mg12% TB

Weißer Reis

0.92 mg5% TB

Lemon provides 2.1 mg vs 0.92 mg in White Rice (Cooked) (+1.1 mg, +124%).

MagnesiumZitrone höher

Zitrone

27.6 mg7% TB

Weißer Reis

9.2 mg2% TB

Lemon provides 27.6 mg vs 9.2 mg in White Rice (Cooked) (+18.4 mg, +199%).

PhosphorZitrone höher

Zitrone

55.2 mg4% TB

Weißer Reis

33.1 mg3% TB

Lemon provides 55.2 mg vs 33.1 mg in White Rice (Cooked) (+22.1 mg, +67%).

ZinkWeißer Reis höher

Zitrone

0.21 mg2% TB

Weißer Reis

0.38 mg3% TB

White Rice (Cooked) provides 0.38 mg vs 0.21 mg in Lemon (+0.17 mg, +82%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.13 g1% TB

Weißer Reis

0.06 g

Lemon provides slightly more saturated fat (0.13 g vs 0.06 g).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Lemon and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Zitrone

11.4 g23% TB

Weißer Reis

6.2 g12% TB

Lemon provides 11.4 g vs 6.2 g in White Rice (Cooked) (+5.2 g, +83%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Weißer Reis

65.1 g24% TB

Lemon provides 96.4 g vs 65.1 g in White Rice (Cooked) (+31.3 g, +48%).

BallaststoffeZitrone höher

Zitrone

29.0 g103% TB

Weißer Reis

0.92 g3% TB

Lemon provides 29.0 g vs 0.92 g in White Rice (Cooked) (+28.0 g, +3033%).

GesamtfettZitrone höher

Zitrone

3.1 g4% TB

Weißer Reis

0.65 g1% TB

Lemon provides 3.1 g vs 0.65 g in White Rice (Cooked) (+2.5 g, +380%).

ZuckerZitrone höher

Zitrone

25.9 g52% TB

Weißer Reis

0.12 g

Lemon provides 25.9 g vs 0.12 g in White Rice (Cooked) (+25.7 g, +22281%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

548 mg609% TB

Weißer Reis

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin AZitrone höher

Zitrone

10 µg1% TB

Weißer Reis

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Weißer Reis

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

1.6 mg10% TB

Weißer Reis

0.09 mg1% TB

Lemon provides 1.6 mg vs 0.09 mg in White Rice (Cooked) (+1.5 mg, +1579%).

Vitamin KWeißer Reis höher

Zitrone

0 µg

Weißer Reis

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Zitrone

114 µg28% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 114 µg in Lemon (+20 µg, +18%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.41 mg34% TB

Weißer Reis

0.38 mg31% TB

Both Lemon and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.41 mg).

Vitamin B2 (Riboflavin)Zitrone höher

Zitrone

0.21 mg16% TB

Weißer Reis

0.03 mg2% TB

Lemon provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +589%).

Vitamin B3 (Niacin)Weißer Reis höher

Zitrone

1.0 mg6% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 1.0 mg in Lemon (+2.4 mg, +230%).

Vitamin B5Zitrone höher

Zitrone

2.0 mg39% TB

Weißer Reis

0.91 mg18% TB

Lemon provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +115%).

Vitamin B6Zitrone höher

Zitrone

0.83 mg49% TB

Weißer Reis

0.21 mg13% TB

Lemon provides 0.83 mg vs 0.21 mg in White Rice (Cooked) (+0.61 mg, +285%).

Vitamin B12Ähnlich

Zitrone

0 µg

Weißer Reis

0 µg

Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

20.7 mg1% TB

Weißer Reis

2.3 mg

Lemon provides 20.7 mg vs 2.3 mg in White Rice (Cooked) (+18.4 mg, +795%).

KaliumZitrone höher

Zitrone

1,427 mg30% TB

Weißer Reis

80.9 mg2% TB

Lemon provides 1,427 mg vs 80.9 mg in White Rice (Cooked) (+1,346 mg, +1665%).

CalciumZitrone höher

Zitrone

269 mg21% TB

Weißer Reis

23.1 mg2% TB

Lemon provides 269 mg vs 23.1 mg in White Rice (Cooked) (+246 mg, +1064%).

EisenZitrone höher

Zitrone

6.2 mg34% TB

Weißer Reis

2.8 mg15% TB

Lemon provides 6.2 mg vs 2.8 mg in White Rice (Cooked) (+3.4 mg, +124%).

MagnesiumZitrone höher

Zitrone

82.7 mg20% TB

Weißer Reis

27.7 mg7% TB

Lemon provides 82.7 mg vs 27.7 mg in White Rice (Cooked) (+55.0 mg, +198%).

PhosphorZitrone höher

Zitrone

165 mg13% TB

Weißer Reis

99.3 mg8% TB

Lemon provides 165 mg vs 99.3 mg in White Rice (Cooked) (+66.1 mg, +67%).

ZinkWeißer Reis höher

Zitrone

0.62 mg6% TB

Weißer Reis

1.1 mg10% TB

White Rice (Cooked) provides 1.1 mg vs 0.62 mg in Lemon (+0.51 mg, +82%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.40 g2% TB

Weißer Reis

0.18 g1% TB

Lemon provides 0.40 g vs 0.18 g in White Rice (Cooked) (+0.23 g, +127%).

Zitrone vs Weißer Reis

Zitrone

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs