レモン vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 130 kcal, 101 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +145%).
Lemon provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).
Lemon provides 53.0 mg vs 0 mg in White Rice (Cooked) (+53.0 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 29 kcal in Lemon (+101 kcal, +348%).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +145%).
White Rice (Cooked) provides 28.2 g vs 9.3 g in Lemon (+18.9 g, +202%).
Lemon provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).
Both Lemon and White Rice (Cooked) provide similar amounts of total fat (0.30 g).
Lemon provides 2.5 g vs 0.05 g in White Rice (Cooked) (+2.5 g, +4900%).
ビタミン12 項目
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lemon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.04 mg).
White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).
White Rice (Cooked) provides 58 µg vs 11 µg in Lemon (+47 µg, +427%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Both Lemon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.10 mg in Lemon (+1.4 mg, +1376%).
White Rice (Cooked) provides 0.40 mg vs 0.19 mg in Lemon (+0.21 mg, +108%).
Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lemon provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Lemon provides 138 mg vs 35.0 mg in White Rice (Cooked) (+103 mg, +294%).
Lemon provides 26.0 mg vs 10.0 mg in White Rice (Cooked) (+16.0 mg, +160%).
White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lemon (+0.60 mg, +100%).
White Rice (Cooked) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).
White Rice (Cooked) provides 43.0 mg vs 16.0 mg in Lemon (+27.0 mg, +169%).
White Rice (Cooked) provides 0.49 mg vs 0.06 mg in Lemon (+0.43 mg, +717%).
脂質1 項目
Both Lemon and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).