Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 116 kcal, 73 kcal less).

Higher Protein

+1819%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 0.47 g in Papaya (+8.5 g, +1819%).

Higher Dietary Fiber

+365%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 1.7 g in Papaya (+6.2 g, +365%).

Higher Vitamin C

+3960%

Papaya

Papaya provides 60.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+59.4 mg, +3960%).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Papaya

43 kcal2% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 43 kcal in Papaya (+73 kcal, +170%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Papaya

0.47 g1% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 0.47 g in Papaya (+8.5 g, +1819%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Papaya

10.8 g4% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 10.8 g in Papaya (+9.3 g, +86%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Papaya

1.7 g6% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 1.7 g in Papaya (+6.2 g, +365%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.38 g

Papaya

0.26 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.26 g in Papaya (+0.12 g, +46%).

Total SugarsPapaya higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Papaya

7.8 g16% DV

Papaya provides 7.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.0 g, +334%).

Vitamins12 nutrients

Vitamin CPapaya higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Papaya

60.9 mg68% DV

Papaya provides 60.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+59.4 mg, +3960%).

Vitamin A (RAE)Papaya higher

Lentils (Cooked / Boiled)

0 µg

Papaya

47 µg5% DV

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Papaya

0.30 mg2% DV

Papaya provides 0.30 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.19 mg, +173%).

Vitamin KPapaya higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Papaya

2.6 µg2% DV

Papaya provides 2.6 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.9 µg, +53%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Papaya

37 µg9% DV

Lentils (Cooked / Boiled) provides 181 µg vs 37 µg in Papaya (+144 µg, +389%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Papaya

0.02 mg2% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.07 mg6% DV

Papaya

0.03 mg2% DV

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Papaya

0.36 mg2% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.36 mg in Papaya (+0.70 mg, +197%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Papaya

0.19 mg4% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.19 mg in Papaya (+0.45 mg, +234%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Papaya

0.04 mg2% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Lentils (Cooked / Boiled)

2.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +300%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Papaya

182 mg4% DV

Lentils (Cooked / Boiled) provides 369 mg vs 182 mg in Papaya (+187 mg, +103%).

CalciumPapaya higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Papaya

20.0 mg2% DV

Papaya provides 20.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+1.0 mg, +5%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Papaya

0.25 mg1% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.25 mg in Papaya (+3.1 mg, +1232%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Papaya

21.0 mg5% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 21.0 mg in Papaya (+15.0 mg, +71%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Papaya

10.0 mg1% DV

Lentils (Cooked / Boiled) provides 180 mg vs 10.0 mg in Papaya (+170 mg, +1700%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Papaya

0.08 mg1% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.08 mg in Papaya (+1.2 mg, +1487%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Papaya

0.08 g

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Papaya

62 kcal3% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Papaya (+167 kcal, +268%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Papaya

0.68 g1% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 0.68 g in Papaya (+17.2 g, +2521%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Papaya

15.7 g6% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 15.7 g in Papaya (+24.2 g, +154%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Papaya

2.5 g9% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 2.5 g in Papaya (+13.2 g, +535%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Papaya

0.38 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.38 g in Papaya (+0.38 g, +100%).

Total SugarsPapaya higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+7.8 g, +218%).

Vitamins12 nutrients

Vitamin CPapaya higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Papaya

88.3 mg98% DV

Papaya provides 88.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+85.3 mg, +2873%).

Vitamin A (RAE)Papaya higher

Lentils (Cooked / Boiled)

0 µg

Papaya

68 µg8% DV

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Lentils (Cooked / Boiled)

0.22 mg1% DV

Papaya

0.44 mg3% DV

Papaya provides 0.44 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.22 mg, +100%).

Vitamin KPapaya higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Papaya

3.8 µg3% DV

Papaya provides 3.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.4 µg, +12%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Papaya

54 µg13% DV

Lentils (Cooked / Boiled) provides 358 µg vs 54 µg in Papaya (+305 µg, +568%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Papaya

0.03 mg3% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Papaya (+0.30 mg, +903%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Papaya

0.04 mg3% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Papaya

0.52 mg3% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.52 mg in Papaya (+1.6 mg, +305%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Papaya

0.28 mg6% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.28 mg in Papaya (+0.99 mg, +356%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Papaya

0.06 mg3% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Papaya (+0.30 mg, +540%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Lentils (Cooked / Boiled)

4.0 mg

Papaya

11.6 mg1% DV

Papaya provides 11.6 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.6 mg, +193%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Papaya

264 mg6% DV

Lentils (Cooked / Boiled) provides 731 mg vs 264 mg in Papaya (+467 mg, +177%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Papaya

29.0 mg2% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 29.0 mg in Papaya (+8.6 mg, +30%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Papaya

0.36 mg2% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.36 mg in Papaya (+6.2 mg, +1719%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Papaya

30.5 mg7% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 30.5 mg in Papaya (+40.8 mg, +134%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Papaya

14.5 mg1% DV

Lentils (Cooked / Boiled) provides 356 mg vs 14.5 mg in Papaya (+342 mg, +2358%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Papaya

0.12 mg1% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.12 mg in Papaya (+2.4 mg, +2068%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.10 g1% DV

Papaya

0.12 g1% DV

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of saturated fat (0.10 g).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Papaya

100 kcal5% DV

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Papaya

1.1 g2% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 1.1 g in Papaya (+6.7 g, +608%).

CarbohydratesPapaya higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Papaya

25.2 g9% DV

Papaya provides 25.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.9 g, +46%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Papaya

4.0 g14% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 4.0 g in Papaya (+2.8 g, +72%).

Total FatPapaya higher

Lentils (Cooked / Boiled)

0.33 g

Papaya

0.61 g1% DV

Papaya provides 0.61 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.28 g, +85%).

Total SugarsPapaya higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Papaya

18.2 g36% DV

Papaya provides 18.2 g vs 1.5 g in Lentils (Cooked / Boiled) (+16.7 g, +1077%).

Vitamins12 nutrients

Vitamin CPapaya higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Papaya

142 mg158% DV

Papaya provides 142 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+141 mg, +10900%).

Vitamin A (RAE)Papaya higher

Lentils (Cooked / Boiled)

0 µg

Papaya

110 µg12% DV

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Lentils (Cooked / Boiled)

0.09 mg1% DV

Papaya

0.70 mg5% DV

Papaya provides 0.70 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.60 mg, +639%).

Vitamin KPapaya higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Papaya

6.1 µg5% DV

Papaya provides 6.1 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+4.6 µg, +314%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Papaya

86 µg22% DV

Lentils (Cooked / Boiled) provides 156 µg vs 86 µg in Papaya (+69 µg, +81%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.15 mg12% DV

Papaya

0.05 mg4% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Papaya

0.06 mg5% DV

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Papaya

0.83 mg5% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.83 mg in Papaya (+0.08 mg, +10%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Papaya

0.45 mg9% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.45 mg in Papaya (+0.10 mg, +23%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.15 mg9% DV

Papaya

0.09 mg5% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Lentils (Cooked / Boiled)

1.7 mg

Papaya

18.6 mg1% DV

Papaya provides 18.6 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+16.9 mg, +984%).

PotassiumPapaya higher

Lentils (Cooked / Boiled)

317 mg7% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 317 mg in Lentils (Cooked / Boiled) (+107 mg, +34%).

CalciumPapaya higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Papaya

46.6 mg4% DV

Papaya provides 46.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+30.3 mg, +185%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Papaya

0.58 mg3% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.58 mg in Papaya (+2.3 mg, +392%).

MagnesiumPapaya higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+18.0 mg, +58%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Papaya

23.3 mg2% DV

Lentils (Cooked / Boiled) provides 155 mg vs 23.3 mg in Papaya (+132 mg, +564%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Papaya

0.19 mg2% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.19 mg in Papaya (+0.91 mg, +486%).

Lipids1 nutrients

Saturated FatPapaya higher

Lentils (Cooked / Boiled)

0.05 g

Papaya

0.19 g1% DV

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Papaya

300 kcal15% DV

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Papaya

3.3 g7% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 3.3 g in Papaya (+20.1 g, +612%).

CarbohydratesPapaya higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Papaya

75.5 g27% DV

Papaya provides 75.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.4 g, +45%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Papaya

11.9 g42% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 11.9 g in Papaya (+8.6 g, +72%).

Total FatPapaya higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Papaya

1.8 g2% DV

Papaya provides 1.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.83 g, +84%).

Total SugarsPapaya higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Papaya

54.6 g109% DV

Papaya provides 54.6 g vs 4.7 g in Lentils (Cooked / Boiled) (+49.9 g, +1071%).

Vitamins12 nutrients

Vitamin CPapaya higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Papaya

425 mg472% DV

Papaya provides 425 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+421 mg, +10842%).

Vitamin A (RAE)Papaya higher

Lentils (Cooked / Boiled)

0 µg

Papaya

328 µg36% DV

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Papaya

2.1 mg14% DV

Papaya provides 2.1 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.8 mg, +635%).

Vitamin KPapaya higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Papaya

18 µg15% DV

Papaya provides 18 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+14 µg, +312%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Papaya

258 µg65% DV

Lentils (Cooked / Boiled) provides 469 µg vs 258 µg in Papaya (+211 µg, +82%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Papaya

0.16 mg13% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.16 mg in Papaya (+0.28 mg, +173%).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.19 mg15% DV

Papaya

0.19 mg14% DV

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Papaya

2.5 mg16% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.5 mg in Papaya (+0.25 mg, +10%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Papaya

1.3 mg27% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.3 mg in Papaya (+0.32 mg, +24%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Papaya

0.27 mg16% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Papaya (+0.20 mg, +74%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Lentils (Cooked / Boiled)

5.2 mg

Papaya

55.8 mg2% DV

Papaya provides 55.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+50.7 mg, +978%).

PotassiumPapaya higher

Lentils (Cooked / Boiled)

956 mg20% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 956 mg in Lentils (Cooked / Boiled) (+315 mg, +33%).

CalciumPapaya higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Papaya

140 mg11% DV

Papaya provides 140 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+90.4 mg, +184%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Papaya

1.7 mg10% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Papaya (+6.9 mg, +394%).

MagnesiumPapaya higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+53.3 mg, +57%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Papaya

69.8 mg6% DV

Lentils (Cooked / Boiled) provides 466 mg vs 69.8 mg in Papaya (+396 mg, +568%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Papaya

0.56 mg5% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.56 mg in Papaya (+2.7 mg, +489%).

Lipids1 nutrients

Saturated FatPapaya higher

Lentils (Cooked / Boiled)

0.14 g1% DV

Papaya

0.56 g3% DV

Papaya provides 0.56 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.42 g, +307%).

Lentils (Cooked / Boiled) vs Papaya

Lentils (Cooked / Boiled)

Papaya

Nutritional Takeaways

Comparison Summary