Linsen vs Papaya

Lentils (Cooked / Boiled) provides 116 kcal vs 43 kcal in Papaya (+73 kcal, +170%).

Lentils (Cooked / Boiled) provides 20.1 g vs 10.8 g in Papaya (+9.3 g, +86%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.26 g in Papaya (+0.12 g, +46%).

Papaya provides 60.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+59.4 mg, +3960%).

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 2.6 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.9 µg, +53%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.36 mg in Papaya (+0.70 mg, +197%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Papaya provides 8.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +300%).

Papaya provides 20.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+1.0 mg, +5%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 21.0 mg in Papaya (+15.0 mg, +71%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.08 mg in Papaya (+1.2 mg, +1487%).

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Papaya (+167 kcal, +268%).

Lentils (Cooked / Boiled) provides 39.9 g vs 15.7 g in Papaya (+24.2 g, +154%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.38 g in Papaya (+0.38 g, +100%).

Papaya provides 88.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+85.3 mg, +2873%).

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 3.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.4 µg, +12%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Papaya (+0.30 mg, +903%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.52 mg in Papaya (+1.6 mg, +305%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Papaya (+0.30 mg, +540%).

Papaya provides 11.6 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.6 mg, +193%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 29.0 mg in Papaya (+8.6 mg, +30%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 30.5 mg in Papaya (+40.8 mg, +134%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.12 mg in Papaya (+2.4 mg, +2068%).

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of saturated fat (0.10 g).

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.9 g, +46%).

Papaya provides 0.61 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.28 g, +85%).

Papaya provides 142 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+141 mg, +10900%).

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 6.1 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+4.6 µg, +314%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.83 mg in Papaya (+0.08 mg, +10%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Papaya provides 18.6 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+16.9 mg, +984%).

Papaya provides 46.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+30.3 mg, +185%).

Papaya provides 48.9 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+18.0 mg, +58%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.19 mg in Papaya (+0.91 mg, +486%).

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.4 g, +45%).

Papaya provides 1.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.83 g, +84%).

Papaya provides 425 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+421 mg, +10842%).

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 18 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+14 µg, +312%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.16 mg in Papaya (+0.28 mg, +173%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.5 mg in Papaya (+0.25 mg, +10%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Papaya (+0.20 mg, +74%).

Papaya provides 55.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+50.7 mg, +978%).

Papaya provides 140 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+90.4 mg, +184%).

Papaya provides 147 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+53.3 mg, +57%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.56 mg in Papaya (+2.7 mg, +489%).

Papaya provides 0.56 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.42 g, +307%).