Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 116 kcal, 73 kcal less).

Più Proteine

+1819%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.47 g in Papaya (+8.5 g, +1819%).

Più Fibre

+365%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 1.7 g in Papaya (+6.2 g, +365%).

Più Vitamina C

+3960%

Papaya

Papaya provides 60.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+59.4 mg, +3960%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Papaya

43 kcal2% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 43 kcal in Papaya (+73 kcal, +170%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Papaya

0.47 g1% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.47 g in Papaya (+8.5 g, +1819%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Papaya

10.8 g4% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 10.8 g in Papaya (+9.3 g, +86%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Papaya

1.7 g6% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 1.7 g in Papaya (+6.2 g, +365%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Papaya

0.26 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.26 g in Papaya (+0.12 g, +46%).

ZuccheriPapaya più alto

Lenticchie

1.8 g4% VG

Papaya

7.8 g16% VG

Papaya provides 7.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.0 g, +334%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Lenticchie

1.5 mg2% VG

Papaya

60.9 mg68% VG

Papaya provides 60.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+59.4 mg, +3960%).

Vitamina APapaya più alto

Lenticchie

0 µg

Papaya

47 µg5% VG

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Lenticchie

0.11 mg1% VG

Papaya

0.30 mg2% VG

Papaya provides 0.30 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.19 mg, +173%).

Vitamina KPapaya più alto

Lenticchie

1.7 µg1% VG

Papaya

2.6 µg2% VG

Papaya provides 2.6 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.9 µg, +53%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Papaya

37 µg9% VG

Lentils (Cooked / Boiled) provides 181 µg vs 37 µg in Papaya (+144 µg, +389%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Papaya

0.02 mg2% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Papaya

0.03 mg2% VG

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Papaya

0.36 mg2% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.36 mg in Papaya (+0.70 mg, +197%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Papaya

0.19 mg4% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.19 mg in Papaya (+0.45 mg, +234%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Papaya

0.04 mg2% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Simile

Lenticchie

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Lenticchie

2.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +300%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Papaya

182 mg4% VG

Lentils (Cooked / Boiled) provides 369 mg vs 182 mg in Papaya (+187 mg, +103%).

CalcioPapaya più alto

Lenticchie

19.0 mg1% VG

Papaya

20.0 mg2% VG

Papaya provides 20.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+1.0 mg, +5%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Papaya

0.25 mg1% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.25 mg in Papaya (+3.1 mg, +1232%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Papaya

21.0 mg5% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 21.0 mg in Papaya (+15.0 mg, +71%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Papaya

10.0 mg1% VG

Lentils (Cooked / Boiled) provides 180 mg vs 10.0 mg in Papaya (+170 mg, +1700%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Papaya

0.08 mg1% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.08 mg in Papaya (+1.2 mg, +1487%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Papaya

0.08 g

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Papaya

62 kcal3% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Papaya (+167 kcal, +268%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Papaya

0.68 g1% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.68 g in Papaya (+17.2 g, +2521%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Papaya

15.7 g6% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 15.7 g in Papaya (+24.2 g, +154%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Papaya

2.5 g9% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 2.5 g in Papaya (+13.2 g, +535%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Papaya

0.38 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.38 g in Papaya (+0.38 g, +100%).

ZuccheriPapaya più alto

Lenticchie

3.6 g7% VG

Papaya

11.3 g23% VG

Papaya provides 11.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+7.8 g, +218%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Lenticchie

3.0 mg3% VG

Papaya

88.3 mg98% VG

Papaya provides 88.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+85.3 mg, +2873%).

Vitamina APapaya più alto

Lenticchie

0 µg

Papaya

68 µg8% VG

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Lenticchie

0.22 mg1% VG

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.22 mg, +100%).

Vitamina KPapaya più alto

Lenticchie

3.4 µg3% VG

Papaya

3.8 µg3% VG

Papaya provides 3.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.4 µg, +12%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Papaya

54 µg13% VG

Lentils (Cooked / Boiled) provides 358 µg vs 54 µg in Papaya (+305 µg, +568%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Papaya

0.03 mg3% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Papaya (+0.30 mg, +903%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Papaya

0.04 mg3% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Papaya

0.52 mg3% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.52 mg in Papaya (+1.6 mg, +305%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Papaya

0.28 mg6% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.28 mg in Papaya (+0.99 mg, +356%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Papaya

0.06 mg3% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Papaya (+0.30 mg, +540%).

Vitamina B12Simile

Lenticchie

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Lenticchie

4.0 mg

Papaya

11.6 mg1% VG

Papaya provides 11.6 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.6 mg, +193%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Papaya

264 mg6% VG

Lentils (Cooked / Boiled) provides 731 mg vs 264 mg in Papaya (+467 mg, +177%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Papaya

29.0 mg2% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 29.0 mg in Papaya (+8.6 mg, +30%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Papaya

0.36 mg2% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.36 mg in Papaya (+6.2 mg, +1719%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Papaya

30.5 mg7% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 30.5 mg in Papaya (+40.8 mg, +134%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Papaya

14.5 mg1% VG

Lentils (Cooked / Boiled) provides 356 mg vs 14.5 mg in Papaya (+342 mg, +2358%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Papaya

0.12 mg1% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.12 mg in Papaya (+2.4 mg, +2068%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.10 g1% VG

Papaya

0.12 g1% VG

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of saturated fat (0.10 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Papaya

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Papaya

1.1 g2% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 1.1 g in Papaya (+6.7 g, +608%).

CarboidratiPapaya più alto

Lenticchie

17.3 g6% VG

Papaya

25.2 g9% VG

Papaya provides 25.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.9 g, +46%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Papaya

4.0 g14% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 4.0 g in Papaya (+2.8 g, +72%).

Grassi TotaliPapaya più alto

Lenticchie

0.33 g

Papaya

0.61 g1% VG

Papaya provides 0.61 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.28 g, +85%).

ZuccheriPapaya più alto

Lenticchie

1.5 g3% VG

Papaya

18.2 g36% VG

Papaya provides 18.2 g vs 1.5 g in Lentils (Cooked / Boiled) (+16.7 g, +1077%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Lenticchie

1.3 mg1% VG

Papaya

142 mg158% VG

Papaya provides 142 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+141 mg, +10900%).

Vitamina APapaya più alto

Lenticchie

0 µg

Papaya

110 µg12% VG

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Lenticchie

0.09 mg1% VG

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.60 mg, +639%).

Vitamina KPapaya più alto

Lenticchie

1.5 µg1% VG

Papaya

6.1 µg5% VG

Papaya provides 6.1 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+4.6 µg, +314%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Papaya

86 µg22% VG

Lentils (Cooked / Boiled) provides 156 µg vs 86 µg in Papaya (+69 µg, +81%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Papaya

0.05 mg4% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Papaya

0.06 mg5% VG

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Papaya

0.83 mg5% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.83 mg in Papaya (+0.08 mg, +10%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Papaya

0.45 mg9% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.45 mg in Papaya (+0.10 mg, +23%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Papaya

0.09 mg5% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Lenticchie

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Lenticchie

1.7 mg

Papaya

18.6 mg1% VG

Papaya provides 18.6 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+16.9 mg, +984%).

PotassioPapaya più alto

Lenticchie

317 mg7% VG

Papaya

424 mg9% VG

Papaya provides 424 mg vs 317 mg in Lentils (Cooked / Boiled) (+107 mg, +34%).

CalcioPapaya più alto

Lenticchie

16.3 mg1% VG

Papaya

46.6 mg4% VG

Papaya provides 46.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+30.3 mg, +185%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Papaya

0.58 mg3% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.58 mg in Papaya (+2.3 mg, +392%).

MagnesioPapaya più alto

Lenticchie

31.0 mg7% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+18.0 mg, +58%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Papaya

23.3 mg2% VG

Lentils (Cooked / Boiled) provides 155 mg vs 23.3 mg in Papaya (+132 mg, +564%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Papaya

0.19 mg2% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.19 mg in Papaya (+0.91 mg, +486%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Lenticchie

0.05 g

Papaya

0.19 g1% VG

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Papaya

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Papaya

3.3 g7% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 3.3 g in Papaya (+20.1 g, +612%).

CarboidratiPapaya più alto

Lenticchie

52.1 g19% VG

Papaya

75.5 g27% VG

Papaya provides 75.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.4 g, +45%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Papaya

11.9 g42% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 11.9 g in Papaya (+8.6 g, +72%).

Grassi TotaliPapaya più alto

Lenticchie

0.98 g1% VG

Papaya

1.8 g2% VG

Papaya provides 1.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.83 g, +84%).

ZuccheriPapaya più alto

Lenticchie

4.7 g9% VG

Papaya

54.6 g109% VG

Papaya provides 54.6 g vs 4.7 g in Lentils (Cooked / Boiled) (+49.9 g, +1071%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Lenticchie

3.9 mg4% VG

Papaya

425 mg472% VG

Papaya provides 425 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+421 mg, +10842%).

Vitamina APapaya più alto

Lenticchie

0 µg

Papaya

328 µg36% VG

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Lenticchie

0.28 mg2% VG

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.8 mg, +635%).

Vitamina KPapaya più alto

Lenticchie

4.4 µg4% VG

Papaya

18 µg15% VG

Papaya provides 18 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+14 µg, +312%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Papaya

258 µg65% VG

Lentils (Cooked / Boiled) provides 469 µg vs 258 µg in Papaya (+211 µg, +82%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Papaya

0.16 mg13% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.16 mg in Papaya (+0.28 mg, +173%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Papaya

0.19 mg14% VG

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Papaya

2.5 mg16% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.5 mg in Papaya (+0.25 mg, +10%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Papaya

1.3 mg27% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.3 mg in Papaya (+0.32 mg, +24%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Papaya

0.27 mg16% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Papaya (+0.20 mg, +74%).

Vitamina B12Simile

Lenticchie

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Lenticchie

5.2 mg

Papaya

55.8 mg2% VG

Papaya provides 55.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+50.7 mg, +978%).

PotassioPapaya più alto

Lenticchie

956 mg20% VG

Papaya

1,270 mg27% VG

Papaya provides 1,270 mg vs 956 mg in Lentils (Cooked / Boiled) (+315 mg, +33%).

CalcioPapaya più alto

Lenticchie

49.2 mg4% VG

Papaya

140 mg11% VG

Papaya provides 140 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+90.4 mg, +184%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Papaya

1.7 mg10% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Papaya (+6.9 mg, +394%).

MagnesioPapaya più alto

Lenticchie

93.2 mg22% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+53.3 mg, +57%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Papaya

69.8 mg6% VG

Lentils (Cooked / Boiled) provides 466 mg vs 69.8 mg in Papaya (+396 mg, +568%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Papaya

0.56 mg5% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.56 mg in Papaya (+2.7 mg, +489%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Lenticchie

0.14 g1% VG

Papaya

0.56 g3% VG

Papaya provides 0.56 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.42 g, +307%).

Lenticchie vs Papaya

Lenticchie

Papaya

Nutritional Takeaways

Riepilogo del Confronto