렌틸콩 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 116 kcal, 73 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.47 g in Papaya (+8.5 g, +1819%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.7 g in Papaya (+6.2 g, +365%).
Papaya provides 60.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+59.4 mg, +3960%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 43 kcal in Papaya (+73 kcal, +170%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.47 g in Papaya (+8.5 g, +1819%).
Lentils (Cooked / Boiled) provides 20.1 g vs 10.8 g in Papaya (+9.3 g, +86%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.7 g in Papaya (+6.2 g, +365%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.26 g in Papaya (+0.12 g, +46%).
Papaya provides 7.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.0 g, +334%).
비타민12 영양소
Papaya provides 60.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+59.4 mg, +3960%).
Papaya has higher vitamin a (rae) (47 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.19 mg, +173%).
Papaya provides 2.6 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.9 µg, +53%).
Lentils (Cooked / Boiled) provides 181 µg vs 37 µg in Papaya (+144 µg, +389%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).
Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.36 mg in Papaya (+0.70 mg, +197%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.19 mg in Papaya (+0.45 mg, +234%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).
Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +300%).
Lentils (Cooked / Boiled) provides 369 mg vs 182 mg in Papaya (+187 mg, +103%).
Papaya provides 20.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+1.0 mg, +5%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.25 mg in Papaya (+3.1 mg, +1232%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 21.0 mg in Papaya (+15.0 mg, +71%).
Lentils (Cooked / Boiled) provides 180 mg vs 10.0 mg in Papaya (+170 mg, +1700%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.08 mg in Papaya (+1.2 mg, +1487%).
지질1 영양소
Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of saturated fat (0.05 g).