Compara Nutrición Lado a Lado

Lentejas vs Papaya

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Frutas

Papaya

43Calorías

0.5Proteína

1.7Fibra

60.9Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-63%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 116 kcal, 73 kcal less).

Más Proteína

+1819%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 0.47 g in Papaya (+8.5 g, +1819%).

Más Fibra

+365%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 1.7 g in Papaya (+6.2 g, +365%).

Más Vitamina C

+3960%

Papaya

Papaya provides 60.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+59.4 mg, +3960%).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Papaya100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

116 kcal6% VD

Papaya

43 kcal2% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 43 kcal in Papaya (+73 kcal, +170%).

ProteínaLentejas más alto

Lentejas

9.0 g18% VD

Papaya

0.47 g1% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 0.47 g in Papaya (+8.5 g, +1819%).

CarbohidratosLentejas más alto

Lentejas

20.1 g7% VD

Papaya

10.8 g4% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 10.8 g in Papaya (+9.3 g, +86%).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Papaya

1.7 g6% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 1.7 g in Papaya (+6.2 g, +365%).

Grasa TotalLentejas más alto

Lentejas

0.38 g

Papaya

0.26 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.26 g in Papaya (+0.12 g, +46%).

AzúcaresPapaya más alto

Lentejas

1.8 g4% VD

Papaya

7.8 g16% VD

Papaya provides 7.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.0 g, +334%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Lentejas

1.5 mg2% VD

Papaya

60.9 mg68% VD

Papaya provides 60.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+59.4 mg, +3960%).

Vitamina APapaya más alto

Lentejas

0 µg

Papaya

47 µg5% VD

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Lentejas

0.11 mg1% VD

Papaya

0.30 mg2% VD

Papaya provides 0.30 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.19 mg, +173%).

Vitamina KPapaya más alto

Lentejas

1.7 µg1% VD

Papaya

2.6 µg2% VD

Papaya provides 2.6 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.9 µg, +53%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Papaya

37 µg9% VD

Lentils (Cooked / Boiled) provides 181 µg vs 37 µg in Papaya (+144 µg, +389%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Papaya

0.02 mg2% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.07 mg6% VD

Papaya

0.03 mg2% VD

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

1.1 mg7% VD

Papaya

0.36 mg2% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.36 mg in Papaya (+0.70 mg, +197%).

Vitamina B5Lentejas más alto

Lentejas

0.64 mg13% VD

Papaya

0.19 mg4% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.19 mg in Papaya (+0.45 mg, +234%).

Vitamina B6Lentejas más alto

Lentejas

0.18 mg10% VD

Papaya

0.04 mg2% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Similar

Lentejas

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Lentejas

2.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +300%).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Papaya

182 mg4% VD

Lentils (Cooked / Boiled) provides 369 mg vs 182 mg in Papaya (+187 mg, +103%).

CalcioPapaya más alto

Lentejas

19.0 mg1% VD

Papaya

20.0 mg2% VD

Papaya provides 20.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+1.0 mg, +5%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Papaya

0.25 mg1% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.25 mg in Papaya (+3.1 mg, +1232%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Papaya

21.0 mg5% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 21.0 mg in Papaya (+15.0 mg, +71%).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Papaya

10.0 mg1% VD

Lentils (Cooked / Boiled) provides 180 mg vs 10.0 mg in Papaya (+170 mg, +1700%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Papaya

0.08 mg1% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.08 mg in Papaya (+1.2 mg, +1487%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Papaya

0.08 g

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of saturated fat (0.05 g).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Papaya

62 kcal3% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Papaya (+167 kcal, +268%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Papaya

0.68 g1% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 0.68 g in Papaya (+17.2 g, +2521%).

CarbohidratosLentejas más alto

Lentejas

39.9 g14% VD

Papaya

15.7 g6% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 15.7 g in Papaya (+24.2 g, +154%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Papaya

2.5 g9% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 2.5 g in Papaya (+13.2 g, +535%).

Grasa TotalLentejas más alto

Lentejas

0.75 g1% VD

Papaya

0.38 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.38 g in Papaya (+0.38 g, +100%).

AzúcaresPapaya más alto

Lentejas

3.6 g7% VD

Papaya

11.3 g23% VD

Papaya provides 11.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+7.8 g, +218%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Lentejas

3.0 mg3% VD

Papaya

88.3 mg98% VD

Papaya provides 88.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+85.3 mg, +2873%).

Vitamina APapaya más alto

Lentejas

0 µg

Papaya

68 µg8% VD

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Lentejas

0.22 mg1% VD

Papaya

0.44 mg3% VD

Papaya provides 0.44 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.22 mg, +100%).

Vitamina KPapaya más alto

Lentejas

3.4 µg3% VD

Papaya

3.8 µg3% VD

Papaya provides 3.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.4 µg, +12%).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Papaya

54 µg13% VD

Lentils (Cooked / Boiled) provides 358 µg vs 54 µg in Papaya (+305 µg, +568%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Papaya

0.03 mg3% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Papaya (+0.30 mg, +903%).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.14 mg11% VD

Papaya

0.04 mg3% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.1 mg13% VD

Papaya

0.52 mg3% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.52 mg in Papaya (+1.6 mg, +305%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Papaya

0.28 mg6% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.28 mg in Papaya (+0.99 mg, +356%).

Vitamina B6Lentejas más alto

Lentejas

0.35 mg21% VD

Papaya

0.06 mg3% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Papaya (+0.30 mg, +540%).

Vitamina B12Similar

Lentejas

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Lentejas

4.0 mg

Papaya

11.6 mg1% VD

Papaya provides 11.6 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.6 mg, +193%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Papaya

264 mg6% VD

Lentils (Cooked / Boiled) provides 731 mg vs 264 mg in Papaya (+467 mg, +177%).

CalcioLentejas más alto

Lentejas

37.6 mg3% VD

Papaya

29.0 mg2% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 29.0 mg in Papaya (+8.6 mg, +30%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Papaya

0.36 mg2% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.36 mg in Papaya (+6.2 mg, +1719%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Papaya

30.5 mg7% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 30.5 mg in Papaya (+40.8 mg, +134%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Papaya

14.5 mg1% VD

Lentils (Cooked / Boiled) provides 356 mg vs 14.5 mg in Papaya (+342 mg, +2358%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Papaya

0.12 mg1% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.12 mg in Papaya (+2.4 mg, +2068%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.10 g1% VD

Papaya

0.12 g1% VD

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of saturated fat (0.10 g).

Nutriente

LentejasAmount per 100 kcal (86 g)

PapayaAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Papaya

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Lentejas

7.8 g16% VD

Papaya

1.1 g2% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 1.1 g in Papaya (+6.7 g, +608%).

CarbohidratosPapaya más alto

Lentejas

17.3 g6% VD

Papaya

25.2 g9% VD

Papaya provides 25.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.9 g, +46%).

Fibra DietéticaLentejas más alto

Lentejas

6.8 g24% VD

Papaya

4.0 g14% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 4.0 g in Papaya (+2.8 g, +72%).

Grasa TotalPapaya más alto

Lentejas

0.33 g

Papaya

0.61 g1% VD

Papaya provides 0.61 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.28 g, +85%).

AzúcaresPapaya más alto

Lentejas

1.5 g3% VD

Papaya

18.2 g36% VD

Papaya provides 18.2 g vs 1.5 g in Lentils (Cooked / Boiled) (+16.7 g, +1077%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Lentejas

1.3 mg1% VD

Papaya

142 mg158% VD

Papaya provides 142 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+141 mg, +10900%).

Vitamina APapaya más alto

Lentejas

0 µg

Papaya

110 µg12% VD

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Lentejas

0.09 mg1% VD

Papaya

0.70 mg5% VD

Papaya provides 0.70 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.60 mg, +639%).

Vitamina KPapaya más alto

Lentejas

1.5 µg1% VD

Papaya

6.1 µg5% VD

Papaya provides 6.1 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+4.6 µg, +314%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Papaya

86 µg22% VD

Lentils (Cooked / Boiled) provides 156 µg vs 86 µg in Papaya (+69 µg, +81%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.15 mg12% VD

Papaya

0.05 mg4% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.06 mg5% VD

Papaya

0.06 mg5% VD

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

0.91 mg6% VD

Papaya

0.83 mg5% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.83 mg in Papaya (+0.08 mg, +10%).

Vitamina B5Lentejas más alto

Lentejas

0.55 mg11% VD

Papaya

0.45 mg9% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.45 mg in Papaya (+0.10 mg, +23%).

Vitamina B6Lentejas más alto

Lentejas

0.15 mg9% VD

Papaya

0.09 mg5% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Similar

Lentejas

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Lentejas

1.7 mg

Papaya

18.6 mg1% VD

Papaya provides 18.6 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+16.9 mg, +984%).

PotasioPapaya más alto

Lentejas

317 mg7% VD

Papaya

424 mg9% VD

Papaya provides 424 mg vs 317 mg in Lentils (Cooked / Boiled) (+107 mg, +34%).

CalcioPapaya más alto

Lentejas

16.3 mg1% VD

Papaya

46.6 mg4% VD

Papaya provides 46.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+30.3 mg, +185%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Papaya

0.58 mg3% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.58 mg in Papaya (+2.3 mg, +392%).

MagnesioPapaya más alto

Lentejas

31.0 mg7% VD

Papaya

48.9 mg12% VD

Papaya provides 48.9 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+18.0 mg, +58%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Papaya

23.3 mg2% VD

Lentils (Cooked / Boiled) provides 155 mg vs 23.3 mg in Papaya (+132 mg, +564%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Papaya

0.19 mg2% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.19 mg in Papaya (+0.91 mg, +486%).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Lentejas

0.05 g

Papaya

0.19 g1% VD

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

LentejasNormalized to 300 kcal (259 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Papaya

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Lentejas

23.4 g47% VD

Papaya

3.3 g7% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 3.3 g in Papaya (+20.1 g, +612%).

CarbohidratosPapaya más alto

Lentejas

52.1 g19% VD

Papaya

75.5 g27% VD

Papaya provides 75.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.4 g, +45%).

Fibra DietéticaLentejas más alto

Lentejas

20.5 g73% VD

Papaya

11.9 g42% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 11.9 g in Papaya (+8.6 g, +72%).

Grasa TotalPapaya más alto

Lentejas

0.98 g1% VD

Papaya

1.8 g2% VD

Papaya provides 1.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.83 g, +84%).

AzúcaresPapaya más alto

Lentejas

4.7 g9% VD

Papaya

54.6 g109% VD

Papaya provides 54.6 g vs 4.7 g in Lentils (Cooked / Boiled) (+49.9 g, +1071%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Lentejas

3.9 mg4% VD

Papaya

425 mg472% VD

Papaya provides 425 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+421 mg, +10842%).

Vitamina APapaya más alto

Lentejas

0 µg

Papaya

328 µg36% VD

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Lentejas

0.28 mg2% VD

Papaya

2.1 mg14% VD

Papaya provides 2.1 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.8 mg, +635%).

Vitamina KPapaya más alto

Lentejas

4.4 µg4% VD

Papaya

18 µg15% VD

Papaya provides 18 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+14 µg, +312%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Papaya

258 µg65% VD

Lentils (Cooked / Boiled) provides 469 µg vs 258 µg in Papaya (+211 µg, +82%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.44 mg36% VD

Papaya

0.16 mg13% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.16 mg in Papaya (+0.28 mg, +173%).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.19 mg15% VD

Papaya

0.19 mg14% VD

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.7 mg17% VD

Papaya

2.5 mg16% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.5 mg in Papaya (+0.25 mg, +10%).

Vitamina B5Lentejas más alto

Lentejas

1.7 mg33% VD

Papaya

1.3 mg27% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.3 mg in Papaya (+0.32 mg, +24%).

Vitamina B6Lentejas más alto

Lentejas

0.46 mg27% VD

Papaya

0.27 mg16% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Papaya (+0.20 mg, +74%).

Vitamina B12Similar

Lentejas

0 µg

Papaya

0 µg

Both Lentils (Cooked / Boiled) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Lentejas

5.2 mg

Papaya

55.8 mg2% VD

Papaya provides 55.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+50.7 mg, +978%).

PotasioPapaya más alto

Lentejas

956 mg20% VD

Papaya

1,270 mg27% VD

Papaya provides 1,270 mg vs 956 mg in Lentils (Cooked / Boiled) (+315 mg, +33%).

CalcioPapaya más alto

Lentejas

49.2 mg4% VD

Papaya

140 mg11% VD

Papaya provides 140 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+90.4 mg, +184%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Papaya

1.7 mg10% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Papaya (+6.9 mg, +394%).

MagnesioPapaya más alto

Lentejas

93.2 mg22% VD

Papaya

147 mg35% VD

Papaya provides 147 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+53.3 mg, +57%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Papaya

69.8 mg6% VD

Lentils (Cooked / Boiled) provides 466 mg vs 69.8 mg in Papaya (+396 mg, +568%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Papaya

0.56 mg5% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.56 mg in Papaya (+2.7 mg, +489%).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Lentejas

0.14 g1% VD

Papaya

0.56 g3% VD

Papaya provides 0.56 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.42 g, +307%).

Lentejas vs Papaya

Lentejas

Papaya

Nutritional Takeaways

Resumen de la Comparación