Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-57%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 116 kcal, 66 kcal less).

Higher Protein

+1570%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Pineapple (+8.5 g, +1570%).

Higher Dietary Fiber

+464%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Pineapple (+6.5 g, +464%).

Higher Vitamin C

+3087%

Pineapple

Pineapple provides 47.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+46.3 mg, +3087%).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Pineapple

50 kcal3% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 50 kcal in Pineapple (+66 kcal, +132%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Pineapple

0.54 g1% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Pineapple (+8.5 g, +1570%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Pineapple

13.1 g5% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 13.1 g in Pineapple (+7.0 g, +53%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Pineapple

1.4 g5% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Pineapple (+6.5 g, +464%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.38 g

Pineapple

0.12 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.12 g in Pineapple (+0.26 g, +217%).

Total SugarsPineapple higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Pineapple

9.9 g20% DV

Pineapple provides 9.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.0 g, +447%).

Vitamins12 nutrients

Vitamin CPineapple higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Pineapple

47.8 mg53% DV

Pineapple provides 47.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+46.3 mg, +3087%).

Vitamin A (RAE)Pineapple higher

Lentils (Cooked / Boiled)

0 µg

Pineapple

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Pineapple

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Pineapple

0.02 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Pineapple

0.7 µg1% DV

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.7 µg in Pineapple (+1.0 µg, +143%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Pineapple

18 µg5% DV

Lentils (Cooked / Boiled) provides 181 µg vs 18 µg in Pineapple (+163 µg, +906%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Pineapple

0.08 mg7% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.07 mg6% DV

Pineapple

0.03 mg2% DV

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Pineapple

0.50 mg3% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.50 mg in Pineapple (+0.56 mg, +112%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Pineapple

0.21 mg4% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.21 mg in Pineapple (+0.43 mg, +200%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Pineapple

0.11 mg7% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Pineapple

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.0 mg

Pineapple

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Pineapple

109 mg2% DV

Lentils (Cooked / Boiled) provides 369 mg vs 109 mg in Pineapple (+260 mg, +239%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Pineapple

13.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Pineapple (+6.0 mg, +46%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Pineapple

0.29 mg2% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.29 mg in Pineapple (+3.0 mg, +1048%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Pineapple

12.0 mg3% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Pineapple (+24.0 mg, +200%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Pineapple

8.0 mg1% DV

Lentils (Cooked / Boiled) provides 180 mg vs 8.0 mg in Pineapple (+172 mg, +2150%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Pineapple

0.12 mg1% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Pineapple (+1.2 mg, +958%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Pineapple

0.01 g

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Pineapple

83 kcal4% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 83 kcal in Pineapple (+147 kcal, +178%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Pineapple

0.89 g2% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 0.89 g in Pineapple (+17.0 g, +1904%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Pineapple

21.6 g8% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 21.6 g in Pineapple (+18.2 g, +84%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Pineapple

2.3 g8% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 2.3 g in Pineapple (+13.3 g, +577%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Pineapple

0.20 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.20 g in Pineapple (+0.55 g, +280%).

Total SugarsPineapple higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Pineapple

16.3 g33% DV

Pineapple provides 16.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+12.7 g, +356%).

Vitamins12 nutrients

Vitamin CPineapple higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Pineapple

78.9 mg88% DV

Pineapple provides 78.9 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+75.9 mg, +2556%).

Vitamin A (RAE)Pineapple higher

Lentils (Cooked / Boiled)

0 µg

Pineapple

4.9 µg1% DV

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Pineapple

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.22 mg1% DV

Pineapple

0.03 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.03 mg in Pineapple (+0.18 mg, +560%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Pineapple

1.2 µg1% DV

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Pineapple (+2.2 µg, +191%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Pineapple

30 µg7% DV

Lentils (Cooked / Boiled) provides 358 µg vs 30 µg in Pineapple (+329 µg, +1107%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Pineapple

0.13 mg11% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.13 mg in Pineapple (+0.20 mg, +157%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Pineapple

0.05 mg4% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Pineapple

0.83 mg5% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.83 mg in Pineapple (+1.3 mg, +154%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Pineapple

0.35 mg7% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Pineapple (+0.91 mg, +259%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Pineapple

0.18 mg11% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.18 mg in Pineapple (+0.17 mg, +91%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Pineapple

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.0 mg

Pineapple

1.7 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.7 mg in Pineapple (+2.3 mg, +140%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Pineapple

180 mg4% DV

Lentils (Cooked / Boiled) provides 731 mg vs 180 mg in Pineapple (+551 mg, +306%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Pineapple

21.5 mg2% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 21.5 mg in Pineapple (+16.2 mg, +75%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Pineapple

0.48 mg3% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.48 mg in Pineapple (+6.1 mg, +1278%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Pineapple

19.8 mg5% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.8 mg in Pineapple (+51.5 mg, +260%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Pineapple

13.2 mg1% DV

Lentils (Cooked / Boiled) provides 356 mg vs 13.2 mg in Pineapple (+343 mg, +2600%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Pineapple

0.20 mg2% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.20 mg in Pineapple (+2.3 mg, +1170%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Pineapple

0.01 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Pineapple

100 kcal5% DV

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Pineapple

1.1 g2% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 1.1 g in Pineapple (+6.7 g, +618%).

CarbohydratesPineapple higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Pineapple

26.2 g10% DV

Pineapple provides 26.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.9 g, +52%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Pineapple

2.8 g10% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 2.8 g in Pineapple (+4.0 g, +143%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 g

Pineapple

0.24 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +36%).

Total SugarsPineapple higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Pineapple

19.7 g39% DV

Pineapple provides 19.7 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.2 g, +1173%).

Vitamins12 nutrients

Vitamin CPineapple higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Pineapple

95.6 mg106% DV

Pineapple provides 95.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+94.3 mg, +7311%).

Vitamin A (RAE)Pineapple higher

Lentils (Cooked / Boiled)

0 µg

Pineapple

6.0 µg1% DV

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Pineapple

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.09 mg1% DV

Pineapple

0.04 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.04 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Pineapple

1.4 µg1% DV

Lentils (Cooked / Boiled) provides 1.5 µg vs 1.4 µg in Pineapple (+0.1 µg, +4%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Pineapple

36 µg9% DV

Lentils (Cooked / Boiled) provides 156 µg vs 36 µg in Pineapple (+120 µg, +332%).

Thiamin (Vitamin B1)Similar

Lentils (Cooked / Boiled)

0.15 mg12% DV

Pineapple

0.16 mg13% DV

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Pineapple

0.06 mg5% DV

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Pineapple higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Pineapple

1.0 mg6% DV

Pineapple provides 1.0 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.09 mg, +10%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Pineapple

0.43 mg9% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.43 mg in Pineapple (+0.12 mg, +29%).

Vitamin B6Pineapple higher

Lentils (Cooked / Boiled)

0.15 mg9% DV

Pineapple

0.22 mg13% DV

Pineapple provides 0.22 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.07 mg, +46%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Pineapple

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Lentils (Cooked / Boiled)

1.7 mg

Pineapple

2.0 mg

Pineapple provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.28 mg, +16%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

317 mg7% DV

Pineapple

218 mg5% DV

Lentils (Cooked / Boiled) provides 317 mg vs 218 mg in Pineapple (+99.3 mg, +46%).

CalciumPineapple higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Pineapple

26.0 mg2% DV

Pineapple provides 26.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+9.7 mg, +59%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Pineapple

0.58 mg3% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.58 mg in Pineapple (+2.3 mg, +394%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Pineapple

24.0 mg6% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 24.0 mg in Pineapple (+7.0 mg, +29%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Pineapple

16.0 mg1% DV

Lentils (Cooked / Boiled) provides 155 mg vs 16.0 mg in Pineapple (+139 mg, +868%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Pineapple

0.24 mg2% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.24 mg in Pineapple (+0.85 mg, +355%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Pineapple

0.02 g

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Pineapple

300 kcal15% DV

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Pineapple

3.2 g6% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 3.2 g in Pineapple (+20.1 g, +621%).

CarbohydratesPineapple higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Pineapple

78.7 g29% DV

Pineapple provides 78.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+26.6 g, +51%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Pineapple

8.4 g30% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 8.4 g in Pineapple (+12.1 g, +144%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Pineapple

0.72 g1% DV

Lentils (Cooked / Boiled) provides 0.98 g vs 0.72 g in Pineapple (+0.26 g, +37%).

Total SugarsPineapple higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Pineapple

59.1 g118% DV

Pineapple provides 59.1 g vs 4.7 g in Lentils (Cooked / Boiled) (+54.4 g, +1168%).

Vitamins12 nutrients

Vitamin CPineapple higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Pineapple

287 mg319% DV

Pineapple provides 287 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+283 mg, +7282%).

Vitamin A (RAE)Pineapple higher

Lentils (Cooked / Boiled)

0 µg

Pineapple

18 µg2% DV

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Pineapple

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Pineapple

0.12 mg1% DV

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.12 mg in Pineapple (+0.16 mg, +137%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Pineapple

4.2 µg3% DV

Lentils (Cooked / Boiled) provides 4.4 µg vs 4.2 µg in Pineapple (+0.2 µg, +5%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Pineapple

108 µg27% DV

Lentils (Cooked / Boiled) provides 469 µg vs 108 µg in Pineapple (+361 µg, +334%).

Thiamin (Vitamin B1)Similar

Lentils (Cooked / Boiled)

0.44 mg36% DV

Pineapple

0.47 mg40% DV

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.19 mg15% DV

Pineapple

0.19 mg15% DV

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Pineapple higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Pineapple

3.0 mg19% DV

Pineapple provides 3.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.25 mg, +9%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Pineapple

1.3 mg26% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.3 mg in Pineapple (+0.37 mg, +29%).

Vitamin B6Pineapple higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Pineapple

0.67 mg40% DV

Pineapple provides 0.67 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.21 mg, +46%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Pineapple

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Lentils (Cooked / Boiled)

5.2 mg

Pineapple

6.0 mg

Pineapple provides 6.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.82 mg, +16%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

956 mg20% DV

Pineapple

654 mg14% DV

Lentils (Cooked / Boiled) provides 956 mg vs 654 mg in Pineapple (+302 mg, +46%).

CalciumPineapple higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Pineapple

78.0 mg6% DV

Pineapple provides 78.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+28.8 mg, +59%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Pineapple

1.7 mg10% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Pineapple (+6.9 mg, +396%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Pineapple

72.0 mg17% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 72.0 mg in Pineapple (+21.2 mg, +29%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Pineapple

48.0 mg4% DV

Lentils (Cooked / Boiled) provides 466 mg vs 48.0 mg in Pineapple (+418 mg, +871%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Pineapple

0.72 mg7% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.72 mg in Pineapple (+2.6 mg, +357%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.14 g1% DV

Pineapple

0.05 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.05 g).

Lentils (Cooked / Boiled) vs Pineapple

Lentils (Cooked / Boiled)

Pineapple

Nutritional Takeaways

Comparison Summary