Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-57%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 116 kcal, 66 kcal less).

Più Proteine

+1570%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Pineapple (+8.5 g, +1570%).

Più Fibre

+464%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Pineapple (+6.5 g, +464%).

Più Vitamina C

+3087%

Ananas

Pineapple provides 47.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+46.3 mg, +3087%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Ananas

50 kcal3% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 50 kcal in Pineapple (+66 kcal, +132%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Ananas

0.54 g1% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Pineapple (+8.5 g, +1570%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Ananas

13.1 g5% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 13.1 g in Pineapple (+7.0 g, +53%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Ananas

1.4 g5% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Pineapple (+6.5 g, +464%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Ananas

0.12 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.12 g in Pineapple (+0.26 g, +217%).

ZuccheriAnanas più alto

Lenticchie

1.8 g4% VG

Ananas

9.9 g20% VG

Pineapple provides 9.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.0 g, +447%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Lenticchie

1.5 mg2% VG

Ananas

47.8 mg53% VG

Pineapple provides 47.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+46.3 mg, +3087%).

Vitamina AAnanas più alto

Lenticchie

0 µg

Ananas

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.11 mg1% VG

Ananas

0.02 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KLenticchie più alto

Lenticchie

1.7 µg1% VG

Ananas

0.7 µg1% VG

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.7 µg in Pineapple (+1.0 µg, +143%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Ananas

18 µg5% VG

Lentils (Cooked / Boiled) provides 181 µg vs 18 µg in Pineapple (+163 µg, +906%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Ananas

0.08 mg7% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Ananas

0.03 mg2% VG

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Ananas

0.50 mg3% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.50 mg in Pineapple (+0.56 mg, +112%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Ananas

0.21 mg4% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.21 mg in Pineapple (+0.43 mg, +200%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Ananas

0.11 mg7% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Simile

Lenticchie

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

2.0 mg

Ananas

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Ananas

109 mg2% VG

Lentils (Cooked / Boiled) provides 369 mg vs 109 mg in Pineapple (+260 mg, +239%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Ananas

13.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Pineapple (+6.0 mg, +46%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Ananas

0.29 mg2% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.29 mg in Pineapple (+3.0 mg, +1048%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Ananas

12.0 mg3% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Pineapple (+24.0 mg, +200%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Ananas

8.0 mg1% VG

Lentils (Cooked / Boiled) provides 180 mg vs 8.0 mg in Pineapple (+172 mg, +2150%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Ananas

0.12 mg1% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Pineapple (+1.2 mg, +958%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Ananas

0.01 g

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Ananas

83 kcal4% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 83 kcal in Pineapple (+147 kcal, +178%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Ananas

0.89 g2% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.89 g in Pineapple (+17.0 g, +1904%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Ananas

21.6 g8% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 21.6 g in Pineapple (+18.2 g, +84%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Ananas

2.3 g8% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 2.3 g in Pineapple (+13.3 g, +577%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Ananas

0.20 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.20 g in Pineapple (+0.55 g, +280%).

ZuccheriAnanas più alto

Lenticchie

3.6 g7% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+12.7 g, +356%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Lenticchie

3.0 mg3% VG

Ananas

78.9 mg88% VG

Pineapple provides 78.9 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+75.9 mg, +2556%).

Vitamina AAnanas più alto

Lenticchie

0 µg

Ananas

4.9 µg1% VG

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.22 mg1% VG

Ananas

0.03 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.03 mg in Pineapple (+0.18 mg, +560%).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Ananas

1.2 µg1% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Pineapple (+2.2 µg, +191%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Ananas

30 µg7% VG

Lentils (Cooked / Boiled) provides 358 µg vs 30 µg in Pineapple (+329 µg, +1107%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Ananas

0.13 mg11% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.13 mg in Pineapple (+0.20 mg, +157%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Ananas

0.05 mg4% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Ananas

0.83 mg5% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.83 mg in Pineapple (+1.3 mg, +154%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Ananas

0.35 mg7% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Pineapple (+0.91 mg, +259%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Ananas

0.18 mg11% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.18 mg in Pineapple (+0.17 mg, +91%).

Vitamina B12Simile

Lenticchie

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Ananas

1.7 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.7 mg in Pineapple (+2.3 mg, +140%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Ananas

180 mg4% VG

Lentils (Cooked / Boiled) provides 731 mg vs 180 mg in Pineapple (+551 mg, +306%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Ananas

21.5 mg2% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 21.5 mg in Pineapple (+16.2 mg, +75%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Ananas

0.48 mg3% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.48 mg in Pineapple (+6.1 mg, +1278%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Ananas

19.8 mg5% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.8 mg in Pineapple (+51.5 mg, +260%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Ananas

13.2 mg1% VG

Lentils (Cooked / Boiled) provides 356 mg vs 13.2 mg in Pineapple (+343 mg, +2600%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Ananas

0.20 mg2% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.20 mg in Pineapple (+2.3 mg, +1170%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Ananas

0.01 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Ananas

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Ananas

1.1 g2% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 1.1 g in Pineapple (+6.7 g, +618%).

CarboidratiAnanas più alto

Lenticchie

17.3 g6% VG

Ananas

26.2 g10% VG

Pineapple provides 26.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.9 g, +52%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Ananas

2.8 g10% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 2.8 g in Pineapple (+4.0 g, +143%).

Grassi TotaliLenticchie più alto

Lenticchie

0.33 g

Ananas

0.24 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +36%).

ZuccheriAnanas più alto

Lenticchie

1.5 g3% VG

Ananas

19.7 g39% VG

Pineapple provides 19.7 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.2 g, +1173%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Lenticchie

1.3 mg1% VG

Ananas

95.6 mg106% VG

Pineapple provides 95.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+94.3 mg, +7311%).

Vitamina AAnanas più alto

Lenticchie

0 µg

Ananas

6.0 µg1% VG

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.09 mg1% VG

Ananas

0.04 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.04 mg).

Vitamina KLenticchie più alto

Lenticchie

1.5 µg1% VG

Ananas

1.4 µg1% VG

Lentils (Cooked / Boiled) provides 1.5 µg vs 1.4 µg in Pineapple (+0.1 µg, +4%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Ananas

36 µg9% VG

Lentils (Cooked / Boiled) provides 156 µg vs 36 µg in Pineapple (+120 µg, +332%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.15 mg12% VG

Ananas

0.16 mg13% VG

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Ananas

0.06 mg5% VG

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ananas più alto

Lenticchie

0.91 mg6% VG

Ananas

1.0 mg6% VG

Pineapple provides 1.0 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.09 mg, +10%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Ananas

0.43 mg9% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.43 mg in Pineapple (+0.12 mg, +29%).

Vitamina B6Ananas più alto

Lenticchie

0.15 mg9% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.07 mg, +46%).

Vitamina B12Simile

Lenticchie

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Lenticchie

1.7 mg

Ananas

2.0 mg

Pineapple provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.28 mg, +16%).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Ananas

218 mg5% VG

Lentils (Cooked / Boiled) provides 317 mg vs 218 mg in Pineapple (+99.3 mg, +46%).

CalcioAnanas più alto

Lenticchie

16.3 mg1% VG

Ananas

26.0 mg2% VG

Pineapple provides 26.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+9.7 mg, +59%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Ananas

0.58 mg3% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.58 mg in Pineapple (+2.3 mg, +394%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Ananas

24.0 mg6% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 24.0 mg in Pineapple (+7.0 mg, +29%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Ananas

16.0 mg1% VG

Lentils (Cooked / Boiled) provides 155 mg vs 16.0 mg in Pineapple (+139 mg, +868%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Ananas

0.24 mg2% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.24 mg in Pineapple (+0.85 mg, +355%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Ananas

0.02 g

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Ananas

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Ananas

3.2 g6% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 3.2 g in Pineapple (+20.1 g, +621%).

CarboidratiAnanas più alto

Lenticchie

52.1 g19% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+26.6 g, +51%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Ananas

8.4 g30% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 8.4 g in Pineapple (+12.1 g, +144%).

Grassi TotaliLenticchie più alto

Lenticchie

0.98 g1% VG

Ananas

0.72 g1% VG

Lentils (Cooked / Boiled) provides 0.98 g vs 0.72 g in Pineapple (+0.26 g, +37%).

ZuccheriAnanas più alto

Lenticchie

4.7 g9% VG

Ananas

59.1 g118% VG

Pineapple provides 59.1 g vs 4.7 g in Lentils (Cooked / Boiled) (+54.4 g, +1168%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Lenticchie

3.9 mg4% VG

Ananas

287 mg319% VG

Pineapple provides 287 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+283 mg, +7282%).

Vitamina AAnanas più alto

Lenticchie

0 µg

Ananas

18 µg2% VG

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.28 mg2% VG

Ananas

0.12 mg1% VG

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.12 mg in Pineapple (+0.16 mg, +137%).

Vitamina KLenticchie più alto

Lenticchie

4.4 µg4% VG

Ananas

4.2 µg3% VG

Lentils (Cooked / Boiled) provides 4.4 µg vs 4.2 µg in Pineapple (+0.2 µg, +5%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Ananas

108 µg27% VG

Lentils (Cooked / Boiled) provides 469 µg vs 108 µg in Pineapple (+361 µg, +334%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.44 mg36% VG

Ananas

0.47 mg40% VG

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Ananas

0.19 mg15% VG

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Ananas più alto

Lenticchie

2.7 mg17% VG

Ananas

3.0 mg19% VG

Pineapple provides 3.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.25 mg, +9%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Ananas

1.3 mg26% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.3 mg in Pineapple (+0.37 mg, +29%).

Vitamina B6Ananas più alto

Lenticchie

0.46 mg27% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.21 mg, +46%).

Vitamina B12Simile

Lenticchie

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Lenticchie

5.2 mg

Ananas

6.0 mg

Pineapple provides 6.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.82 mg, +16%).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Ananas

654 mg14% VG

Lentils (Cooked / Boiled) provides 956 mg vs 654 mg in Pineapple (+302 mg, +46%).

CalcioAnanas più alto

Lenticchie

49.2 mg4% VG

Ananas

78.0 mg6% VG

Pineapple provides 78.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+28.8 mg, +59%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Ananas

1.7 mg10% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Pineapple (+6.9 mg, +396%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Ananas

72.0 mg17% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 72.0 mg in Pineapple (+21.2 mg, +29%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Ananas

48.0 mg4% VG

Lentils (Cooked / Boiled) provides 466 mg vs 48.0 mg in Pineapple (+418 mg, +871%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Ananas

0.72 mg7% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.72 mg in Pineapple (+2.6 mg, +357%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.14 g1% VG

Ananas

0.05 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.05 g).

Lenticchie vs Ananas

Lenticchie

Ananas

Nutritional Takeaways

Riepilogo del Confronto