Compara Nutrición Lado a Lado

Lentejas vs Piña

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-57%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 116 kcal, 66 kcal less).

Más Proteína

+1570%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Pineapple (+8.5 g, +1570%).

Más Fibra

+464%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Pineapple (+6.5 g, +464%).

Más Vitamina C

+3087%

Piña

Pineapple provides 47.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+46.3 mg, +3087%).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Piña100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

116 kcal6% VD

Piña

50 kcal3% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 50 kcal in Pineapple (+66 kcal, +132%).

ProteínaLentejas más alto

Lentejas

9.0 g18% VD

Piña

0.54 g1% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Pineapple (+8.5 g, +1570%).

CarbohidratosLentejas más alto

Lentejas

20.1 g7% VD

Piña

13.1 g5% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 13.1 g in Pineapple (+7.0 g, +53%).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Piña

1.4 g5% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Pineapple (+6.5 g, +464%).

Grasa TotalLentejas más alto

Lentejas

0.38 g

Piña

0.12 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.12 g in Pineapple (+0.26 g, +217%).

AzúcaresPiña más alto

Lentejas

1.8 g4% VD

Piña

9.9 g20% VD

Pineapple provides 9.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.0 g, +447%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Lentejas

1.5 mg2% VD

Piña

47.8 mg53% VD

Pineapple provides 47.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+46.3 mg, +3087%).

Vitamina APiña más alto

Lentejas

0 µg

Piña

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Piña

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.11 mg1% VD

Piña

0.02 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KLentejas más alto

Lentejas

1.7 µg1% VD

Piña

0.7 µg1% VD

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.7 µg in Pineapple (+1.0 µg, +143%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Piña

18 µg5% VD

Lentils (Cooked / Boiled) provides 181 µg vs 18 µg in Pineapple (+163 µg, +906%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Piña

0.08 mg7% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.07 mg6% VD

Piña

0.03 mg2% VD

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

1.1 mg7% VD

Piña

0.50 mg3% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.50 mg in Pineapple (+0.56 mg, +112%).

Vitamina B5Lentejas más alto

Lentejas

0.64 mg13% VD

Piña

0.21 mg4% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.21 mg in Pineapple (+0.43 mg, +200%).

Vitamina B6Lentejas más alto

Lentejas

0.18 mg10% VD

Piña

0.11 mg7% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Similar

Lentejas

0 µg

Piña

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

2.0 mg

Piña

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Piña

109 mg2% VD

Lentils (Cooked / Boiled) provides 369 mg vs 109 mg in Pineapple (+260 mg, +239%).

CalcioLentejas más alto

Lentejas

19.0 mg1% VD

Piña

13.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Pineapple (+6.0 mg, +46%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Piña

0.29 mg2% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.29 mg in Pineapple (+3.0 mg, +1048%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Piña

12.0 mg3% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Pineapple (+24.0 mg, +200%).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Piña

8.0 mg1% VD

Lentils (Cooked / Boiled) provides 180 mg vs 8.0 mg in Pineapple (+172 mg, +2150%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Piña

0.12 mg1% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Pineapple (+1.2 mg, +958%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Piña

0.01 g

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Piña165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Piña

83 kcal4% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 83 kcal in Pineapple (+147 kcal, +178%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Piña

0.89 g2% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 0.89 g in Pineapple (+17.0 g, +1904%).

CarbohidratosLentejas más alto

Lentejas

39.9 g14% VD

Piña

21.6 g8% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 21.6 g in Pineapple (+18.2 g, +84%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Piña

2.3 g8% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 2.3 g in Pineapple (+13.3 g, +577%).

Grasa TotalLentejas más alto

Lentejas

0.75 g1% VD

Piña

0.20 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.20 g in Pineapple (+0.55 g, +280%).

AzúcaresPiña más alto

Lentejas

3.6 g7% VD

Piña

16.3 g33% VD

Pineapple provides 16.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+12.7 g, +356%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Lentejas

3.0 mg3% VD

Piña

78.9 mg88% VD

Pineapple provides 78.9 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+75.9 mg, +2556%).

Vitamina APiña más alto

Lentejas

0 µg

Piña

4.9 µg1% VD

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Piña

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.22 mg1% VD

Piña

0.03 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.03 mg in Pineapple (+0.18 mg, +560%).

Vitamina KLentejas más alto

Lentejas

3.4 µg3% VD

Piña

1.2 µg1% VD

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Pineapple (+2.2 µg, +191%).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Piña

30 µg7% VD

Lentils (Cooked / Boiled) provides 358 µg vs 30 µg in Pineapple (+329 µg, +1107%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Piña

0.13 mg11% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.13 mg in Pineapple (+0.20 mg, +157%).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.14 mg11% VD

Piña

0.05 mg4% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.1 mg13% VD

Piña

0.83 mg5% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.83 mg in Pineapple (+1.3 mg, +154%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Piña

0.35 mg7% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Pineapple (+0.91 mg, +259%).

Vitamina B6Lentejas más alto

Lentejas

0.35 mg21% VD

Piña

0.18 mg11% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.18 mg in Pineapple (+0.17 mg, +91%).

Vitamina B12Similar

Lentejas

0 µg

Piña

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

4.0 mg

Piña

1.7 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.7 mg in Pineapple (+2.3 mg, +140%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Piña

180 mg4% VD

Lentils (Cooked / Boiled) provides 731 mg vs 180 mg in Pineapple (+551 mg, +306%).

CalcioLentejas más alto

Lentejas

37.6 mg3% VD

Piña

21.5 mg2% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 21.5 mg in Pineapple (+16.2 mg, +75%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Piña

0.48 mg3% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.48 mg in Pineapple (+6.1 mg, +1278%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Piña

19.8 mg5% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.8 mg in Pineapple (+51.5 mg, +260%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Piña

13.2 mg1% VD

Lentils (Cooked / Boiled) provides 356 mg vs 13.2 mg in Pineapple (+343 mg, +2600%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Piña

0.20 mg2% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.20 mg in Pineapple (+2.3 mg, +1170%).

Lípidos1 nutrientes

Grasa SaturadaLentejas más alto

Lentejas

0.10 g1% VD

Piña

0.01 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriente

LentejasAmount per 100 kcal (86 g)

PiñaAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Piña

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Lentejas

7.8 g16% VD

Piña

1.1 g2% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 1.1 g in Pineapple (+6.7 g, +618%).

CarbohidratosPiña más alto

Lentejas

17.3 g6% VD

Piña

26.2 g10% VD

Pineapple provides 26.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.9 g, +52%).

Fibra DietéticaLentejas más alto

Lentejas

6.8 g24% VD

Piña

2.8 g10% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 2.8 g in Pineapple (+4.0 g, +143%).

Grasa TotalLentejas más alto

Lentejas

0.33 g

Piña

0.24 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +36%).

AzúcaresPiña más alto

Lentejas

1.5 g3% VD

Piña

19.7 g39% VD

Pineapple provides 19.7 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.2 g, +1173%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Lentejas

1.3 mg1% VD

Piña

95.6 mg106% VD

Pineapple provides 95.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+94.3 mg, +7311%).

Vitamina APiña más alto

Lentejas

0 µg

Piña

6.0 µg1% VD

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Piña

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.09 mg1% VD

Piña

0.04 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.04 mg).

Vitamina KLentejas más alto

Lentejas

1.5 µg1% VD

Piña

1.4 µg1% VD

Lentils (Cooked / Boiled) provides 1.5 µg vs 1.4 µg in Pineapple (+0.1 µg, +4%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Piña

36 µg9% VD

Lentils (Cooked / Boiled) provides 156 µg vs 36 µg in Pineapple (+120 µg, +332%).

Vitamina B1 (Tiamina)Similar

Lentejas

0.15 mg12% VD

Piña

0.16 mg13% VD

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.06 mg5% VD

Piña

0.06 mg5% VD

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Piña más alto

Lentejas

0.91 mg6% VD

Piña

1.0 mg6% VD

Pineapple provides 1.0 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.09 mg, +10%).

Vitamina B5Lentejas más alto

Lentejas

0.55 mg11% VD

Piña

0.43 mg9% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.43 mg in Pineapple (+0.12 mg, +29%).

Vitamina B6Piña más alto

Lentejas

0.15 mg9% VD

Piña

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.07 mg, +46%).

Vitamina B12Similar

Lentejas

0 µg

Piña

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Lentejas

1.7 mg

Piña

2.0 mg

Pineapple provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.28 mg, +16%).

PotasioLentejas más alto

Lentejas

317 mg7% VD

Piña

218 mg5% VD

Lentils (Cooked / Boiled) provides 317 mg vs 218 mg in Pineapple (+99.3 mg, +46%).

CalcioPiña más alto

Lentejas

16.3 mg1% VD

Piña

26.0 mg2% VD

Pineapple provides 26.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+9.7 mg, +59%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Piña

0.58 mg3% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.58 mg in Pineapple (+2.3 mg, +394%).

MagnesioLentejas más alto

Lentejas

31.0 mg7% VD

Piña

24.0 mg6% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 24.0 mg in Pineapple (+7.0 mg, +29%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Piña

16.0 mg1% VD

Lentils (Cooked / Boiled) provides 155 mg vs 16.0 mg in Pineapple (+139 mg, +868%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Piña

0.24 mg2% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.24 mg in Pineapple (+0.85 mg, +355%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Piña

0.02 g

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

LentejasNormalized to 300 kcal (259 g)

PiñaNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Piña

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Lentejas

23.4 g47% VD

Piña

3.2 g6% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 3.2 g in Pineapple (+20.1 g, +621%).

CarbohidratosPiña más alto

Lentejas

52.1 g19% VD

Piña

78.7 g29% VD

Pineapple provides 78.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+26.6 g, +51%).

Fibra DietéticaLentejas más alto

Lentejas

20.5 g73% VD

Piña

8.4 g30% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 8.4 g in Pineapple (+12.1 g, +144%).

Grasa TotalLentejas más alto

Lentejas

0.98 g1% VD

Piña

0.72 g1% VD

Lentils (Cooked / Boiled) provides 0.98 g vs 0.72 g in Pineapple (+0.26 g, +37%).

AzúcaresPiña más alto

Lentejas

4.7 g9% VD

Piña

59.1 g118% VD

Pineapple provides 59.1 g vs 4.7 g in Lentils (Cooked / Boiled) (+54.4 g, +1168%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Lentejas

3.9 mg4% VD

Piña

287 mg319% VD

Pineapple provides 287 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+283 mg, +7282%).

Vitamina APiña más alto

Lentejas

0 µg

Piña

18 µg2% VD

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Piña

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.28 mg2% VD

Piña

0.12 mg1% VD

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.12 mg in Pineapple (+0.16 mg, +137%).

Vitamina KLentejas más alto

Lentejas

4.4 µg4% VD

Piña

4.2 µg3% VD

Lentils (Cooked / Boiled) provides 4.4 µg vs 4.2 µg in Pineapple (+0.2 µg, +5%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Piña

108 µg27% VD

Lentils (Cooked / Boiled) provides 469 µg vs 108 µg in Pineapple (+361 µg, +334%).

Vitamina B1 (Tiamina)Similar

Lentejas

0.44 mg36% VD

Piña

0.47 mg40% VD

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.19 mg15% VD

Piña

0.19 mg15% VD

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Piña más alto

Lentejas

2.7 mg17% VD

Piña

3.0 mg19% VD

Pineapple provides 3.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.25 mg, +9%).

Vitamina B5Lentejas más alto

Lentejas

1.7 mg33% VD

Piña

1.3 mg26% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.3 mg in Pineapple (+0.37 mg, +29%).

Vitamina B6Piña más alto

Lentejas

0.46 mg27% VD

Piña

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.21 mg, +46%).

Vitamina B12Similar

Lentejas

0 µg

Piña

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Lentejas

5.2 mg

Piña

6.0 mg

Pineapple provides 6.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.82 mg, +16%).

PotasioLentejas más alto

Lentejas

956 mg20% VD

Piña

654 mg14% VD

Lentils (Cooked / Boiled) provides 956 mg vs 654 mg in Pineapple (+302 mg, +46%).

CalcioPiña más alto

Lentejas

49.2 mg4% VD

Piña

78.0 mg6% VD

Pineapple provides 78.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+28.8 mg, +59%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Piña

1.7 mg10% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Pineapple (+6.9 mg, +396%).

MagnesioLentejas más alto

Lentejas

93.2 mg22% VD

Piña

72.0 mg17% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 72.0 mg in Pineapple (+21.2 mg, +29%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Piña

48.0 mg4% VD

Lentils (Cooked / Boiled) provides 466 mg vs 48.0 mg in Pineapple (+418 mg, +871%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Piña

0.72 mg7% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.72 mg in Pineapple (+2.6 mg, +357%).

Lípidos1 nutrientes

Grasa SaturadaLentejas más alto

Lentejas

0.14 g1% VD

Piña

0.05 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.05 g).

Lentejas vs Piña

Lentejas

Piña

Nutritional Takeaways

Resumen de la Comparación