Nährwerte im Vergleich

Linsen vs Ananas

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-57%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 116 kcal, 66 kcal less).

Mehr Protein

+1570%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Pineapple (+8.5 g, +1570%).

Mehr Ballaststoffe

+464%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Pineapple (+6.5 g, +464%).

Mehr Vitamin C

+3087%

Ananas

Pineapple provides 47.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+46.3 mg, +3087%).

Comparing per 100 g standard edible portion.

Nährstoff

Linsen100 g edible portion

Ananas100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

116 kcal6% TB

Ananas

50 kcal3% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 50 kcal in Pineapple (+66 kcal, +132%).

ProteinLinsen höher

Linsen

9.0 g18% TB

Ananas

0.54 g1% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Pineapple (+8.5 g, +1570%).

KohlenhydrateLinsen höher

Linsen

20.1 g7% TB

Ananas

13.1 g5% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 13.1 g in Pineapple (+7.0 g, +53%).

BallaststoffeLinsen höher

Linsen

7.9 g28% TB

Ananas

1.4 g5% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Pineapple (+6.5 g, +464%).

GesamtfettLinsen höher

Linsen

0.38 g

Ananas

0.12 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.12 g in Pineapple (+0.26 g, +217%).

ZuckerAnanas höher

Linsen

1.8 g4% TB

Ananas

9.9 g20% TB

Pineapple provides 9.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.0 g, +447%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Linsen

1.5 mg2% TB

Ananas

47.8 mg53% TB

Pineapple provides 47.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+46.3 mg, +3087%).

Vitamin AAnanas höher

Linsen

0 µg

Ananas

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.11 mg1% TB

Ananas

0.02 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamin KLinsen höher

Linsen

1.7 µg1% TB

Ananas

0.7 µg1% TB

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.7 µg in Pineapple (+1.0 µg, +143%).

FolsäureLinsen höher

Linsen

181 µg45% TB

Ananas

18 µg5% TB

Lentils (Cooked / Boiled) provides 181 µg vs 18 µg in Pineapple (+163 µg, +906%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.17 mg14% TB

Ananas

0.08 mg7% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.07 mg6% TB

Ananas

0.03 mg2% TB

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

1.1 mg7% TB

Ananas

0.50 mg3% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.50 mg in Pineapple (+0.56 mg, +112%).

Vitamin B5Linsen höher

Linsen

0.64 mg13% TB

Ananas

0.21 mg4% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.21 mg in Pineapple (+0.43 mg, +200%).

Vitamin B6Linsen höher

Linsen

0.18 mg10% TB

Ananas

0.11 mg7% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

2.0 mg

Ananas

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

KaliumLinsen höher

Linsen

369 mg8% TB

Ananas

109 mg2% TB

Lentils (Cooked / Boiled) provides 369 mg vs 109 mg in Pineapple (+260 mg, +239%).

CalciumLinsen höher

Linsen

19.0 mg1% TB

Ananas

13.0 mg1% TB

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Pineapple (+6.0 mg, +46%).

EisenLinsen höher

Linsen

3.3 mg19% TB

Ananas

0.29 mg2% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.29 mg in Pineapple (+3.0 mg, +1048%).

MagnesiumLinsen höher

Linsen

36.0 mg9% TB

Ananas

12.0 mg3% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Pineapple (+24.0 mg, +200%).

PhosphorLinsen höher

Linsen

180 mg14% TB

Ananas

8.0 mg1% TB

Lentils (Cooked / Boiled) provides 180 mg vs 8.0 mg in Pineapple (+172 mg, +2150%).

ZinkLinsen höher

Linsen

1.3 mg12% TB

Ananas

0.12 mg1% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Pineapple (+1.2 mg, +958%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.05 g

Ananas

0.01 g

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nährstoff

Linsen198 g (1 cup cooked (198 g))

Ananas165 g (1 cup chunks (165 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

230 kcal11% TB

Ananas

83 kcal4% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 83 kcal in Pineapple (+147 kcal, +178%).

ProteinLinsen höher

Linsen

17.9 g36% TB

Ananas

0.89 g2% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 0.89 g in Pineapple (+17.0 g, +1904%).

KohlenhydrateLinsen höher

Linsen

39.9 g14% TB

Ananas

21.6 g8% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 21.6 g in Pineapple (+18.2 g, +84%).

BallaststoffeLinsen höher

Linsen

15.6 g56% TB

Ananas

2.3 g8% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 2.3 g in Pineapple (+13.3 g, +577%).

GesamtfettLinsen höher

Linsen

0.75 g1% TB

Ananas

0.20 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.20 g in Pineapple (+0.55 g, +280%).

ZuckerAnanas höher

Linsen

3.6 g7% TB

Ananas

16.3 g33% TB

Pineapple provides 16.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+12.7 g, +356%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Linsen

3.0 mg3% TB

Ananas

78.9 mg88% TB

Pineapple provides 78.9 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+75.9 mg, +2556%).

Vitamin AAnanas höher

Linsen

0 µg

Ananas

4.9 µg1% TB

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.22 mg1% TB

Ananas

0.03 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.03 mg in Pineapple (+0.18 mg, +560%).

Vitamin KLinsen höher

Linsen

3.4 µg3% TB

Ananas

1.2 µg1% TB

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Pineapple (+2.2 µg, +191%).

FolsäureLinsen höher

Linsen

358 µg90% TB

Ananas

30 µg7% TB

Lentils (Cooked / Boiled) provides 358 µg vs 30 µg in Pineapple (+329 µg, +1107%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.33 mg28% TB

Ananas

0.13 mg11% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.13 mg in Pineapple (+0.20 mg, +157%).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.14 mg11% TB

Ananas

0.05 mg4% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.1 mg13% TB

Ananas

0.83 mg5% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.83 mg in Pineapple (+1.3 mg, +154%).

Vitamin B5Linsen höher

Linsen

1.3 mg25% TB

Ananas

0.35 mg7% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Pineapple (+0.91 mg, +259%).

Vitamin B6Linsen höher

Linsen

0.35 mg21% TB

Ananas

0.18 mg11% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.18 mg in Pineapple (+0.17 mg, +91%).

Vitamin B12Ähnlich

Linsen

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

4.0 mg

Ananas

1.7 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.7 mg in Pineapple (+2.3 mg, +140%).

KaliumLinsen höher

Linsen

731 mg16% TB

Ananas

180 mg4% TB

Lentils (Cooked / Boiled) provides 731 mg vs 180 mg in Pineapple (+551 mg, +306%).

CalciumLinsen höher

Linsen

37.6 mg3% TB

Ananas

21.5 mg2% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 21.5 mg in Pineapple (+16.2 mg, +75%).

EisenLinsen höher

Linsen

6.6 mg37% TB

Ananas

0.48 mg3% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.48 mg in Pineapple (+6.1 mg, +1278%).

MagnesiumLinsen höher

Linsen

71.3 mg17% TB

Ananas

19.8 mg5% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.8 mg in Pineapple (+51.5 mg, +260%).

PhosphorLinsen höher

Linsen

356 mg29% TB

Ananas

13.2 mg1% TB

Lentils (Cooked / Boiled) provides 356 mg vs 13.2 mg in Pineapple (+343 mg, +2600%).

ZinkLinsen höher

Linsen

2.5 mg23% TB

Ananas

0.20 mg2% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.20 mg in Pineapple (+2.3 mg, +1170%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Linsen

0.10 g1% TB

Ananas

0.01 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nährstoff

LinsenAmount per 100 kcal (86 g)

AnanasAmount per 100 kcal (200 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

100 kcal5% TB

Ananas

100 kcal5% TB

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Linsen

7.8 g16% TB

Ananas

1.1 g2% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 1.1 g in Pineapple (+6.7 g, +618%).

KohlenhydrateAnanas höher

Linsen

17.3 g6% TB

Ananas

26.2 g10% TB

Pineapple provides 26.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.9 g, +52%).

BallaststoffeLinsen höher

Linsen

6.8 g24% TB

Ananas

2.8 g10% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 2.8 g in Pineapple (+4.0 g, +143%).

GesamtfettLinsen höher

Linsen

0.33 g

Ananas

0.24 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +36%).

ZuckerAnanas höher

Linsen

1.5 g3% TB

Ananas

19.7 g39% TB

Pineapple provides 19.7 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.2 g, +1173%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Linsen

1.3 mg1% TB

Ananas

95.6 mg106% TB

Pineapple provides 95.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+94.3 mg, +7311%).

Vitamin AAnanas höher

Linsen

0 µg

Ananas

6.0 µg1% TB

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.09 mg1% TB

Ananas

0.04 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.04 mg).

Vitamin KLinsen höher

Linsen

1.5 µg1% TB

Ananas

1.4 µg1% TB

Lentils (Cooked / Boiled) provides 1.5 µg vs 1.4 µg in Pineapple (+0.1 µg, +4%).

FolsäureLinsen höher

Linsen

156 µg39% TB

Ananas

36 µg9% TB

Lentils (Cooked / Boiled) provides 156 µg vs 36 µg in Pineapple (+120 µg, +332%).

Vitamin B1 (Thiamin)Ähnlich

Linsen

0.15 mg12% TB

Ananas

0.16 mg13% TB

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.06 mg5% TB

Ananas

0.06 mg5% TB

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ananas höher

Linsen

0.91 mg6% TB

Ananas

1.0 mg6% TB

Pineapple provides 1.0 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.09 mg, +10%).

Vitamin B5Linsen höher

Linsen

0.55 mg11% TB

Ananas

0.43 mg9% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.43 mg in Pineapple (+0.12 mg, +29%).

Vitamin B6Ananas höher

Linsen

0.15 mg9% TB

Ananas

0.22 mg13% TB

Pineapple provides 0.22 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.07 mg, +46%).

Vitamin B12Ähnlich

Linsen

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Linsen

1.7 mg

Ananas

2.0 mg

Pineapple provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.28 mg, +16%).

KaliumLinsen höher

Linsen

317 mg7% TB

Ananas

218 mg5% TB

Lentils (Cooked / Boiled) provides 317 mg vs 218 mg in Pineapple (+99.3 mg, +46%).

CalciumAnanas höher

Linsen

16.3 mg1% TB

Ananas

26.0 mg2% TB

Pineapple provides 26.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+9.7 mg, +59%).

EisenLinsen höher

Linsen

2.9 mg16% TB

Ananas

0.58 mg3% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.58 mg in Pineapple (+2.3 mg, +394%).

MagnesiumLinsen höher

Linsen

31.0 mg7% TB

Ananas

24.0 mg6% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 24.0 mg in Pineapple (+7.0 mg, +29%).

PhosphorLinsen höher

Linsen

155 mg12% TB

Ananas

16.0 mg1% TB

Lentils (Cooked / Boiled) provides 155 mg vs 16.0 mg in Pineapple (+139 mg, +868%).

ZinkLinsen höher

Linsen

1.1 mg10% TB

Ananas

0.24 mg2% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.24 mg in Pineapple (+0.85 mg, +355%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.05 g

Ananas

0.02 g

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nährstoff

LinsenNormalized to 300 kcal (259 g)

AnanasNormalized to 300 kcal (600 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

300 kcal15% TB

Ananas

300 kcal15% TB

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Linsen

23.4 g47% TB

Ananas

3.2 g6% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 3.2 g in Pineapple (+20.1 g, +621%).

KohlenhydrateAnanas höher

Linsen

52.1 g19% TB

Ananas

78.7 g29% TB

Pineapple provides 78.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+26.6 g, +51%).

BallaststoffeLinsen höher

Linsen

20.5 g73% TB

Ananas

8.4 g30% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 8.4 g in Pineapple (+12.1 g, +144%).

GesamtfettLinsen höher

Linsen

0.98 g1% TB

Ananas

0.72 g1% TB

Lentils (Cooked / Boiled) provides 0.98 g vs 0.72 g in Pineapple (+0.26 g, +37%).

ZuckerAnanas höher

Linsen

4.7 g9% TB

Ananas

59.1 g118% TB

Pineapple provides 59.1 g vs 4.7 g in Lentils (Cooked / Boiled) (+54.4 g, +1168%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Linsen

3.9 mg4% TB

Ananas

287 mg319% TB

Pineapple provides 287 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+283 mg, +7282%).

Vitamin AAnanas höher

Linsen

0 µg

Ananas

18 µg2% TB

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.28 mg2% TB

Ananas

0.12 mg1% TB

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.12 mg in Pineapple (+0.16 mg, +137%).

Vitamin KLinsen höher

Linsen

4.4 µg4% TB

Ananas

4.2 µg3% TB

Lentils (Cooked / Boiled) provides 4.4 µg vs 4.2 µg in Pineapple (+0.2 µg, +5%).

FolsäureLinsen höher

Linsen

469 µg117% TB

Ananas

108 µg27% TB

Lentils (Cooked / Boiled) provides 469 µg vs 108 µg in Pineapple (+361 µg, +334%).

Vitamin B1 (Thiamin)Ähnlich

Linsen

0.44 mg36% TB

Ananas

0.47 mg40% TB

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.19 mg15% TB

Ananas

0.19 mg15% TB

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Ananas höher

Linsen

2.7 mg17% TB

Ananas

3.0 mg19% TB

Pineapple provides 3.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.25 mg, +9%).

Vitamin B5Linsen höher

Linsen

1.7 mg33% TB

Ananas

1.3 mg26% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.3 mg in Pineapple (+0.37 mg, +29%).

Vitamin B6Ananas höher

Linsen

0.46 mg27% TB

Ananas

0.67 mg40% TB

Pineapple provides 0.67 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.21 mg, +46%).

Vitamin B12Ähnlich

Linsen

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Linsen

5.2 mg

Ananas

6.0 mg

Pineapple provides 6.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.82 mg, +16%).

KaliumLinsen höher

Linsen

956 mg20% TB

Ananas

654 mg14% TB

Lentils (Cooked / Boiled) provides 956 mg vs 654 mg in Pineapple (+302 mg, +46%).

CalciumAnanas höher

Linsen

49.2 mg4% TB

Ananas

78.0 mg6% TB

Pineapple provides 78.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+28.8 mg, +59%).

EisenLinsen höher

Linsen

8.6 mg48% TB

Ananas

1.7 mg10% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Pineapple (+6.9 mg, +396%).

MagnesiumLinsen höher

Linsen

93.2 mg22% TB

Ananas

72.0 mg17% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 72.0 mg in Pineapple (+21.2 mg, +29%).

PhosphorLinsen höher

Linsen

466 mg37% TB

Ananas

48.0 mg4% TB

Lentils (Cooked / Boiled) provides 466 mg vs 48.0 mg in Pineapple (+418 mg, +871%).

ZinkLinsen höher

Linsen

3.3 mg30% TB

Ananas

0.72 mg7% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.72 mg in Pineapple (+2.6 mg, +357%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Linsen

0.14 g1% TB

Ananas

0.05 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.05 g).

Linsen vs Ananas

Linsen

Ananas

Nutritional Takeaways

Zusammenfassung des Vergleichs