렌틸콩 vs 파인애플

Lentils (Cooked / Boiled) provides 116 kcal vs 50 kcal in Pineapple (+66 kcal, +132%).

Lentils (Cooked / Boiled) provides 20.1 g vs 13.1 g in Pineapple (+7.0 g, +53%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.12 g in Pineapple (+0.26 g, +217%).

Pineapple provides 47.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+46.3 mg, +3087%).

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.7 µg in Pineapple (+1.0 µg, +143%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.50 mg in Pineapple (+0.56 mg, +112%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Pineapple (+6.0 mg, +46%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Pineapple (+24.0 mg, +200%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Pineapple (+1.2 mg, +958%).

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 83 kcal in Pineapple (+147 kcal, +178%).

Lentils (Cooked / Boiled) provides 39.9 g vs 21.6 g in Pineapple (+18.2 g, +84%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.20 g in Pineapple (+0.55 g, +280%).

Pineapple provides 78.9 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+75.9 mg, +2556%).

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Pineapple (+2.2 µg, +191%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.13 mg in Pineapple (+0.20 mg, +157%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.83 mg in Pineapple (+1.3 mg, +154%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.18 mg in Pineapple (+0.17 mg, +91%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.7 mg in Pineapple (+2.3 mg, +140%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 21.5 mg in Pineapple (+16.2 mg, +75%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.8 mg in Pineapple (+51.5 mg, +260%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.20 mg in Pineapple (+2.3 mg, +1170%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.9 g, +52%).

Lentils (Cooked / Boiled) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +36%).

Pineapple provides 95.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+94.3 mg, +7311%).

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.5 µg vs 1.4 µg in Pineapple (+0.1 µg, +4%).

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Pineapple provides 1.0 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.09 mg, +10%).

Pineapple provides 0.22 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.07 mg, +46%).

Pineapple provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.28 mg, +16%).

Pineapple provides 26.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+9.7 mg, +59%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 24.0 mg in Pineapple (+7.0 mg, +29%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.24 mg in Pineapple (+0.85 mg, +355%).

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of saturated fat (0.05 g).

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+26.6 g, +51%).

Lentils (Cooked / Boiled) provides 0.98 g vs 0.72 g in Pineapple (+0.26 g, +37%).

Pineapple provides 287 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+283 mg, +7282%).

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 4.4 µg vs 4.2 µg in Pineapple (+0.2 µg, +5%).

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Pineapple provides 3.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.25 mg, +9%).

Pineapple provides 0.67 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.21 mg, +46%).

Pineapple provides 6.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.82 mg, +16%).

Pineapple provides 78.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+28.8 mg, +59%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 72.0 mg in Pineapple (+21.2 mg, +29%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.72 mg in Pineapple (+2.6 mg, +357%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.05 g).