Comparer la Nutrition Côte à Côte

Lentilles vs Ananas

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-57%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 116 kcal, 66 kcal less).

Plus de Protéines

+1570%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Pineapple (+8.5 g, +1570%).

Plus de Fibres

+464%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Pineapple (+6.5 g, +464%).

Plus de Vitamine C

+3087%

Ananas

Pineapple provides 47.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+46.3 mg, +3087%).

Comparing per 100 g standard edible portion.

Nutriment

Lentilles100 g edible portion

Ananas100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

116 kcal6% VQ

Ananas

50 kcal3% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 50 kcal in Pineapple (+66 kcal, +132%).

ProtéinesLentilles plus élevé

Lentilles

9.0 g18% VQ

Ananas

0.54 g1% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Pineapple (+8.5 g, +1570%).

GlucidesLentilles plus élevé

Lentilles

20.1 g7% VQ

Ananas

13.1 g5% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 13.1 g in Pineapple (+7.0 g, +53%).

Fibres AlimentairesLentilles plus élevé

Lentilles

7.9 g28% VQ

Ananas

1.4 g5% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Pineapple (+6.5 g, +464%).

Lipides TotauxLentilles plus élevé

Lentilles

0.38 g

Ananas

0.12 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.12 g in Pineapple (+0.26 g, +217%).

SucresAnanas plus élevé

Lentilles

1.8 g4% VQ

Ananas

9.9 g20% VQ

Pineapple provides 9.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.0 g, +447%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Lentilles

1.5 mg2% VQ

Ananas

47.8 mg53% VQ

Pineapple provides 47.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+46.3 mg, +3087%).

Vitamine AAnanas plus élevé

Lentilles

0 µg

Ananas

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Lentilles

0.11 mg1% VQ

Ananas

0.02 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamine KLentilles plus élevé

Lentilles

1.7 µg1% VQ

Ananas

0.7 µg1% VQ

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.7 µg in Pineapple (+1.0 µg, +143%).

Acide FoliqueLentilles plus élevé

Lentilles

181 µg45% VQ

Ananas

18 µg5% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 18 µg in Pineapple (+163 µg, +906%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.17 mg14% VQ

Ananas

0.08 mg7% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.07 mg6% VQ

Ananas

0.03 mg2% VQ

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

1.1 mg7% VQ

Ananas

0.50 mg3% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.50 mg in Pineapple (+0.56 mg, +112%).

Vitamine B5Lentilles plus élevé

Lentilles

0.64 mg13% VQ

Ananas

0.21 mg4% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.21 mg in Pineapple (+0.43 mg, +200%).

Vitamine B6Lentilles plus élevé

Lentilles

0.18 mg10% VQ

Ananas

0.11 mg7% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamine B12Similaire

Lentilles

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

2.0 mg

Ananas

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassiumLentilles plus élevé

Lentilles

369 mg8% VQ

Ananas

109 mg2% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 109 mg in Pineapple (+260 mg, +239%).

CalciumLentilles plus élevé

Lentilles

19.0 mg1% VQ

Ananas

13.0 mg1% VQ

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Pineapple (+6.0 mg, +46%).

FerLentilles plus élevé

Lentilles

3.3 mg19% VQ

Ananas

0.29 mg2% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.29 mg in Pineapple (+3.0 mg, +1048%).

MagnésiumLentilles plus élevé

Lentilles

36.0 mg9% VQ

Ananas

12.0 mg3% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Pineapple (+24.0 mg, +200%).

PhosphoreLentilles plus élevé

Lentilles

180 mg14% VQ

Ananas

8.0 mg1% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 8.0 mg in Pineapple (+172 mg, +2150%).

ZincLentilles plus élevé

Lentilles

1.3 mg12% VQ

Ananas

0.12 mg1% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Pineapple (+1.2 mg, +958%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Ananas

0.01 g

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriment

Lentilles198 g (1 cup cooked (198 g))

Ananas165 g (1 cup chunks (165 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

230 kcal11% VQ

Ananas

83 kcal4% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 83 kcal in Pineapple (+147 kcal, +178%).

ProtéinesLentilles plus élevé

Lentilles

17.9 g36% VQ

Ananas

0.89 g2% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 0.89 g in Pineapple (+17.0 g, +1904%).

GlucidesLentilles plus élevé

Lentilles

39.9 g14% VQ

Ananas

21.6 g8% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 21.6 g in Pineapple (+18.2 g, +84%).

Fibres AlimentairesLentilles plus élevé

Lentilles

15.6 g56% VQ

Ananas

2.3 g8% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 2.3 g in Pineapple (+13.3 g, +577%).

Lipides TotauxLentilles plus élevé

Lentilles

0.75 g1% VQ

Ananas

0.20 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.20 g in Pineapple (+0.55 g, +280%).

SucresAnanas plus élevé

Lentilles

3.6 g7% VQ

Ananas

16.3 g33% VQ

Pineapple provides 16.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+12.7 g, +356%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Lentilles

3.0 mg3% VQ

Ananas

78.9 mg88% VQ

Pineapple provides 78.9 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+75.9 mg, +2556%).

Vitamine AAnanas plus élevé

Lentilles

0 µg

Ananas

4.9 µg1% VQ

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Lentilles

0.22 mg1% VQ

Ananas

0.03 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.03 mg in Pineapple (+0.18 mg, +560%).

Vitamine KLentilles plus élevé

Lentilles

3.4 µg3% VQ

Ananas

1.2 µg1% VQ

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Pineapple (+2.2 µg, +191%).

Acide FoliqueLentilles plus élevé

Lentilles

358 µg90% VQ

Ananas

30 µg7% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 30 µg in Pineapple (+329 µg, +1107%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.33 mg28% VQ

Ananas

0.13 mg11% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.13 mg in Pineapple (+0.20 mg, +157%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.14 mg11% VQ

Ananas

0.05 mg4% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.1 mg13% VQ

Ananas

0.83 mg5% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.83 mg in Pineapple (+1.3 mg, +154%).

Vitamine B5Lentilles plus élevé

Lentilles

1.3 mg25% VQ

Ananas

0.35 mg7% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Pineapple (+0.91 mg, +259%).

Vitamine B6Lentilles plus élevé

Lentilles

0.35 mg21% VQ

Ananas

0.18 mg11% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.18 mg in Pineapple (+0.17 mg, +91%).

Vitamine B12Similaire

Lentilles

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

4.0 mg

Ananas

1.7 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.7 mg in Pineapple (+2.3 mg, +140%).

PotassiumLentilles plus élevé

Lentilles

731 mg16% VQ

Ananas

180 mg4% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 180 mg in Pineapple (+551 mg, +306%).

CalciumLentilles plus élevé

Lentilles

37.6 mg3% VQ

Ananas

21.5 mg2% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 21.5 mg in Pineapple (+16.2 mg, +75%).

FerLentilles plus élevé

Lentilles

6.6 mg37% VQ

Ananas

0.48 mg3% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.48 mg in Pineapple (+6.1 mg, +1278%).

MagnésiumLentilles plus élevé

Lentilles

71.3 mg17% VQ

Ananas

19.8 mg5% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.8 mg in Pineapple (+51.5 mg, +260%).

PhosphoreLentilles plus élevé

Lentilles

356 mg29% VQ

Ananas

13.2 mg1% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 13.2 mg in Pineapple (+343 mg, +2600%).

ZincLentilles plus élevé

Lentilles

2.5 mg23% VQ

Ananas

0.20 mg2% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.20 mg in Pineapple (+2.3 mg, +1170%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Lentilles

0.10 g1% VQ

Ananas

0.01 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriment

LentillesAmount per 100 kcal (86 g)

AnanasAmount per 100 kcal (200 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

100 kcal5% VQ

Ananas

100 kcal5% VQ

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Lentilles

7.8 g16% VQ

Ananas

1.1 g2% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 1.1 g in Pineapple (+6.7 g, +618%).

GlucidesAnanas plus élevé

Lentilles

17.3 g6% VQ

Ananas

26.2 g10% VQ

Pineapple provides 26.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.9 g, +52%).

Fibres AlimentairesLentilles plus élevé

Lentilles

6.8 g24% VQ

Ananas

2.8 g10% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 2.8 g in Pineapple (+4.0 g, +143%).

Lipides TotauxLentilles plus élevé

Lentilles

0.33 g

Ananas

0.24 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +36%).

SucresAnanas plus élevé

Lentilles

1.5 g3% VQ

Ananas

19.7 g39% VQ

Pineapple provides 19.7 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.2 g, +1173%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Lentilles

1.3 mg1% VQ

Ananas

95.6 mg106% VQ

Pineapple provides 95.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+94.3 mg, +7311%).

Vitamine AAnanas plus élevé

Lentilles

0 µg

Ananas

6.0 µg1% VQ

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Lentilles

0.09 mg1% VQ

Ananas

0.04 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.04 mg).

Vitamine KLentilles plus élevé

Lentilles

1.5 µg1% VQ

Ananas

1.4 µg1% VQ

Lentils (Cooked / Boiled) provides 1.5 µg vs 1.4 µg in Pineapple (+0.1 µg, +4%).

Acide FoliqueLentilles plus élevé

Lentilles

156 µg39% VQ

Ananas

36 µg9% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 36 µg in Pineapple (+120 µg, +332%).

Vitamine B1 (Thiamine)Similaire

Lentilles

0.15 mg12% VQ

Ananas

0.16 mg13% VQ

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.06 mg5% VQ

Ananas

0.06 mg5% VQ

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Lentilles

0.91 mg6% VQ

Ananas

1.0 mg6% VQ

Pineapple provides 1.0 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.09 mg, +10%).

Vitamine B5Lentilles plus élevé

Lentilles

0.55 mg11% VQ

Ananas

0.43 mg9% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.43 mg in Pineapple (+0.12 mg, +29%).

Vitamine B6Ananas plus élevé

Lentilles

0.15 mg9% VQ

Ananas

0.22 mg13% VQ

Pineapple provides 0.22 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.07 mg, +46%).

Vitamine B12Similaire

Lentilles

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Lentilles

1.7 mg

Ananas

2.0 mg

Pineapple provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.28 mg, +16%).

PotassiumLentilles plus élevé

Lentilles

317 mg7% VQ

Ananas

218 mg5% VQ

Lentils (Cooked / Boiled) provides 317 mg vs 218 mg in Pineapple (+99.3 mg, +46%).

CalciumAnanas plus élevé

Lentilles

16.3 mg1% VQ

Ananas

26.0 mg2% VQ

Pineapple provides 26.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+9.7 mg, +59%).

FerLentilles plus élevé

Lentilles

2.9 mg16% VQ

Ananas

0.58 mg3% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.58 mg in Pineapple (+2.3 mg, +394%).

MagnésiumLentilles plus élevé

Lentilles

31.0 mg7% VQ

Ananas

24.0 mg6% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 24.0 mg in Pineapple (+7.0 mg, +29%).

PhosphoreLentilles plus élevé

Lentilles

155 mg12% VQ

Ananas

16.0 mg1% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 16.0 mg in Pineapple (+139 mg, +868%).

ZincLentilles plus élevé

Lentilles

1.1 mg10% VQ

Ananas

0.24 mg2% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.24 mg in Pineapple (+0.85 mg, +355%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Ananas

0.02 g

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriment

LentillesNormalized to 300 kcal (259 g)

AnanasNormalized to 300 kcal (600 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

300 kcal15% VQ

Ananas

300 kcal15% VQ

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Lentilles

23.4 g47% VQ

Ananas

3.2 g6% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 3.2 g in Pineapple (+20.1 g, +621%).

GlucidesAnanas plus élevé

Lentilles

52.1 g19% VQ

Ananas

78.7 g29% VQ

Pineapple provides 78.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+26.6 g, +51%).

Fibres AlimentairesLentilles plus élevé

Lentilles

20.5 g73% VQ

Ananas

8.4 g30% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 8.4 g in Pineapple (+12.1 g, +144%).

Lipides TotauxLentilles plus élevé

Lentilles

0.98 g1% VQ

Ananas

0.72 g1% VQ

Lentils (Cooked / Boiled) provides 0.98 g vs 0.72 g in Pineapple (+0.26 g, +37%).

SucresAnanas plus élevé

Lentilles

4.7 g9% VQ

Ananas

59.1 g118% VQ

Pineapple provides 59.1 g vs 4.7 g in Lentils (Cooked / Boiled) (+54.4 g, +1168%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Lentilles

3.9 mg4% VQ

Ananas

287 mg319% VQ

Pineapple provides 287 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+283 mg, +7282%).

Vitamine AAnanas plus élevé

Lentilles

0 µg

Ananas

18 µg2% VQ

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Lentilles

0.28 mg2% VQ

Ananas

0.12 mg1% VQ

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.12 mg in Pineapple (+0.16 mg, +137%).

Vitamine KLentilles plus élevé

Lentilles

4.4 µg4% VQ

Ananas

4.2 µg3% VQ

Lentils (Cooked / Boiled) provides 4.4 µg vs 4.2 µg in Pineapple (+0.2 µg, +5%).

Acide FoliqueLentilles plus élevé

Lentilles

469 µg117% VQ

Ananas

108 µg27% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 108 µg in Pineapple (+361 µg, +334%).

Vitamine B1 (Thiamine)Similaire

Lentilles

0.44 mg36% VQ

Ananas

0.47 mg40% VQ

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.19 mg15% VQ

Ananas

0.19 mg15% VQ

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Lentilles

2.7 mg17% VQ

Ananas

3.0 mg19% VQ

Pineapple provides 3.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.25 mg, +9%).

Vitamine B5Lentilles plus élevé

Lentilles

1.7 mg33% VQ

Ananas

1.3 mg26% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.3 mg in Pineapple (+0.37 mg, +29%).

Vitamine B6Ananas plus élevé

Lentilles

0.46 mg27% VQ

Ananas

0.67 mg40% VQ

Pineapple provides 0.67 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.21 mg, +46%).

Vitamine B12Similaire

Lentilles

0 µg

Ananas

0 µg

Both Lentils (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Lentilles

5.2 mg

Ananas

6.0 mg

Pineapple provides 6.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.82 mg, +16%).

PotassiumLentilles plus élevé

Lentilles

956 mg20% VQ

Ananas

654 mg14% VQ

Lentils (Cooked / Boiled) provides 956 mg vs 654 mg in Pineapple (+302 mg, +46%).

CalciumAnanas plus élevé

Lentilles

49.2 mg4% VQ

Ananas

78.0 mg6% VQ

Pineapple provides 78.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+28.8 mg, +59%).

FerLentilles plus élevé

Lentilles

8.6 mg48% VQ

Ananas

1.7 mg10% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Pineapple (+6.9 mg, +396%).

MagnésiumLentilles plus élevé

Lentilles

93.2 mg22% VQ

Ananas

72.0 mg17% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 72.0 mg in Pineapple (+21.2 mg, +29%).

PhosphoreLentilles plus élevé

Lentilles

466 mg37% VQ

Ananas

48.0 mg4% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 48.0 mg in Pineapple (+418 mg, +871%).

ZincLentilles plus élevé

Lentilles

3.3 mg30% VQ

Ananas

0.72 mg7% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.72 mg in Pineapple (+2.6 mg, +357%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Lentilles

0.14 g1% VQ

Ananas

0.05 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.05 g).

Lentilles vs Ananas

Lentilles

Ananas

Nutritional Takeaways

Résumé du Comparatif