Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-82%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 654 kcal, 538 kcal less).

Higher Protein

+69%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+6.2 g, +69%).

Higher Dietary Fiber

+18%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Walnuts (English, Halves) (+1.2 g, +18%).

Higher Vitamin C

+15%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.20 mg, +15%).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+538 kcal, +464%).

ProteinWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+6.2 g, +69%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Walnuts (English, Halves)

13.7 g5% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 13.7 g in Walnuts (English, Halves) (+6.4 g, +47%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Walnuts (English, Halves)

6.7 g24% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Walnuts (English, Halves) (+1.2 g, +18%).

Total FatWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0.38 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.38 g in Lentils (Cooked / Boiled) (+64.8 g, +17061%).

Total SugarsWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Walnuts (English, Halves)

2.6 g5% DV

Walnuts (English, Halves) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.81 g, +45%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Walnuts (English, Halves)

1.3 mg1% DV

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.20 mg, +15%).

Vitamin A (RAE)Walnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0 µg

Walnuts (English, Halves)

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Walnuts (English, Halves)

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.59 mg, +536%).

Vitamin KWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.0 µg, +59%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Walnuts (English, Halves)

98 µg25% DV

Lentils (Cooked / Boiled) provides 181 µg vs 98 µg in Walnuts (English, Halves) (+83 µg, +85%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.17 mg, +102%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0.07 mg6% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.06 mg, +6%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Walnuts (English, Halves)

0.57 mg11% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.57 mg in Walnuts (English, Halves) (+0.07 mg, +12%).

Vitamin B6Walnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.36 mg, +202%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Walnuts (English, Halves)

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Lentils (Cooked / Boiled)

2.0 mg

Walnuts (English, Halves)

2.0 mg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotassiumWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 369 mg in Lentils (Cooked / Boiled) (+72.0 mg, +20%).

CalciumWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+79.0 mg, +416%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Walnuts (English, Halves)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.9 mg in Walnuts (English, Halves) (+0.42 mg, +14%).

MagnesiumWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+122 mg, +339%).

PhosphorusWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 180 mg in Lentils (Cooked / Boiled) (+166 mg, +92%).

ZincWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.8 mg, +143%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0.05 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+6.1 g, +11466%).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Walnuts (English, Halves)

183 kcal9% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 183 kcal in Walnuts (English, Halves) (+47 kcal, +25%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Walnuts (English, Halves)

4.3 g9% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 4.3 g in Walnuts (English, Halves) (+13.6 g, +319%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Walnuts (English, Halves)

3.8 g1% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 3.8 g in Walnuts (English, Halves) (+36.0 g, +938%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Walnuts (English, Halves)

1.9 g7% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 1.9 g in Walnuts (English, Halves) (+13.8 g, +734%).

Total FatWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.75 g in Lentils (Cooked / Boiled) (+17.5 g, +2327%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Walnuts (English, Halves)

0.73 g1% DV

Lentils (Cooked / Boiled) provides 3.6 g vs 0.73 g in Walnuts (English, Halves) (+2.8 g, +388%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Walnuts (English, Halves)

0.36 mg

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.36 mg in Walnuts (English, Halves) (+2.6 mg, +716%).

Vitamin A (RAE)Walnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0 µg

Walnuts (English, Halves)

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Walnuts (English, Halves)

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.22 mg1% DV

Walnuts (English, Halves)

0.20 mg1% DV

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.22 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Walnuts (English, Halves)

0.8 µg1% DV

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.8 µg in Walnuts (English, Halves) (+2.6 µg, +345%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Walnuts (English, Halves)

27 µg7% DV

Lentils (Cooked / Boiled) provides 358 µg vs 27 µg in Walnuts (English, Halves) (+331 µg, +1206%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Walnuts (English, Halves)

0.10 mg8% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.10 mg in Walnuts (English, Halves) (+0.24 mg, +250%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Walnuts (English, Halves)

0.04 mg3% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Walnuts (English, Halves)

0.32 mg2% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.32 mg in Walnuts (English, Halves) (+1.8 mg, +566%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Walnuts (English, Halves)

0.16 mg3% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.16 mg in Walnuts (English, Halves) (+1.1 mg, +692%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Walnuts (English, Halves)

0.15 mg9% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.15 mg in Walnuts (English, Halves) (+0.20 mg, +134%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Walnuts (English, Halves)

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.0 mg

Walnuts (English, Halves)

0.56 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.56 mg in Walnuts (English, Halves) (+3.4 mg, +607%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Walnuts (English, Halves)

123 mg3% DV

Lentils (Cooked / Boiled) provides 731 mg vs 123 mg in Walnuts (English, Halves) (+607 mg, +492%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Walnuts (English, Halves)

27.4 mg2% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 27.4 mg in Walnuts (English, Halves) (+10.2 mg, +37%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Walnuts (English, Halves)

0.81 mg5% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.81 mg in Walnuts (English, Halves) (+5.8 mg, +709%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Walnuts (English, Halves)

44.2 mg11% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 44.2 mg in Walnuts (English, Halves) (+27.0 mg, +61%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Walnuts (English, Halves)

96.9 mg8% DV

Lentils (Cooked / Boiled) provides 356 mg vs 96.9 mg in Walnuts (English, Halves) (+260 mg, +268%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Walnuts (English, Halves)

0.87 mg8% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.87 mg in Walnuts (English, Halves) (+1.6 mg, +191%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.10 g in Lentils (Cooked / Boiled) (+1.6 g, +1536%).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Walnuts (English, Halves)

2.3 g5% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 2.3 g in Walnuts (English, Halves) (+5.5 g, +240%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Walnuts (English, Halves)

2.1 g1% DV

Lentils (Cooked / Boiled) provides 17.3 g vs 2.1 g in Walnuts (English, Halves) (+15.3 g, +742%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Walnuts (English, Halves)

1.0 g4% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 1.0 g in Walnuts (English, Halves) (+5.8 g, +576%).

Total FatWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0.33 g

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+9.5 g, +2893%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Walnuts (English, Halves)

0.39 g1% DV

Lentils (Cooked / Boiled) provides 1.5 g vs 0.39 g in Walnuts (English, Halves) (+1.2 g, +295%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Walnuts (English, Halves)

0.20 mg

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.20 mg in Walnuts (English, Halves) (+1.1 mg, +562%).

Vitamin A (RAE)Walnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0 µg

Walnuts (English, Halves)

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Walnuts (English, Halves)

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.09 mg1% DV

Walnuts (English, Halves)

0.11 mg1% DV

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.09 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Walnuts (English, Halves)

0.4 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.4 µg in Walnuts (English, Halves) (+1.1 µg, +261%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Walnuts (English, Halves)

15 µg4% DV

Lentils (Cooked / Boiled) provides 156 µg vs 15 µg in Walnuts (English, Halves) (+141 µg, +959%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.15 mg12% DV

Walnuts (English, Halves)

0.05 mg4% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Walnuts (English, Halves)

0.17 mg1% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.17 mg in Walnuts (English, Halves) (+0.74 mg, +440%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Walnuts (English, Halves)

0.09 mg2% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.09 mg in Walnuts (English, Halves) (+0.46 mg, +542%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.15 mg9% DV

Walnuts (English, Halves)

0.08 mg5% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Walnuts (English, Halves)

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 mg

Walnuts (English, Halves)

0.30 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.30 mg in Walnuts (English, Halves) (+1.4 mg, +473%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

317 mg7% DV

Walnuts (English, Halves)

66.1 mg1% DV

Lentils (Cooked / Boiled) provides 317 mg vs 66.1 mg in Walnuts (English, Halves) (+251 mg, +380%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.7 mg in Walnuts (English, Halves) (+1.6 mg, +11%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Walnuts (English, Halves)

0.44 mg2% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.44 mg in Walnuts (English, Halves) (+2.4 mg, +556%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Walnuts (English, Halves)

23.7 mg6% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 23.7 mg in Walnuts (English, Halves) (+7.3 mg, +31%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Walnuts (English, Halves)

51.9 mg4% DV

Lentils (Cooked / Boiled) provides 155 mg vs 51.9 mg in Walnuts (English, Halves) (+103 mg, +198%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Walnuts (English, Halves)

0.46 mg4% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.46 mg in Walnuts (English, Halves) (+0.63 mg, +136%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0.05 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.87 g, +1917%).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Walnuts (English, Halves)

7.0 g14% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 7.0 g in Walnuts (English, Halves) (+16.4 g, +233%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Walnuts (English, Halves)

6.3 g2% DV

Lentils (Cooked / Boiled) provides 52.1 g vs 6.3 g in Walnuts (English, Halves) (+45.8 g, +727%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Walnuts (English, Halves)

3.1 g11% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 3.1 g in Walnuts (English, Halves) (+17.4 g, +564%).

Total FatWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+29.0 g, +2948%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Walnuts (English, Halves)

1.2 g2% DV

Lentils (Cooked / Boiled) provides 4.7 g vs 1.2 g in Walnuts (English, Halves) (+3.5 g, +288%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Walnuts (English, Halves)

0.60 mg1% DV

Lentils (Cooked / Boiled) provides 3.9 mg vs 0.60 mg in Walnuts (English, Halves) (+3.3 mg, +550%).

Vitamin A (RAE)Walnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0 µg

Walnuts (English, Halves)

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Walnuts (English, Halves)

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.28 mg2% DV

Walnuts (English, Halves)

0.32 mg2% DV

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.28 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Walnuts (English, Halves)

1.2 µg1% DV

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.2 µg in Walnuts (English, Halves) (+3.2 µg, +255%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Walnuts (English, Halves)

45 µg11% DV

Lentils (Cooked / Boiled) provides 469 µg vs 45 µg in Walnuts (English, Halves) (+424 µg, +940%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Walnuts (English, Halves)

0.16 mg13% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.16 mg in Walnuts (English, Halves) (+0.28 mg, +179%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.19 mg15% DV

Walnuts (English, Halves)

0.07 mg5% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Walnuts (English, Halves)

0.52 mg3% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.52 mg in Walnuts (English, Halves) (+2.2 mg, +431%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Walnuts (English, Halves)

0.26 mg5% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.26 mg in Walnuts (English, Halves) (+1.4 mg, +530%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Walnuts (English, Halves)

0.25 mg15% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.25 mg in Walnuts (English, Halves) (+0.21 mg, +87%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Walnuts (English, Halves)

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

5.2 mg

Walnuts (English, Halves)

0.92 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 0.92 mg in Walnuts (English, Halves) (+4.3 mg, +463%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

956 mg20% DV

Walnuts (English, Halves)

203 mg4% DV

Lentils (Cooked / Boiled) provides 956 mg vs 203 mg in Walnuts (English, Halves) (+753 mg, +371%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Walnuts (English, Halves)

45.1 mg3% DV

Lentils (Cooked / Boiled) provides 49.2 mg vs 45.1 mg in Walnuts (English, Halves) (+4.1 mg, +9%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Walnuts (English, Halves)

1.3 mg7% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.3 mg in Walnuts (English, Halves) (+7.3 mg, +544%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Walnuts (English, Halves)

72.7 mg17% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 72.7 mg in Walnuts (English, Halves) (+20.6 mg, +28%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Walnuts (English, Halves)

159 mg13% DV

Lentils (Cooked / Boiled) provides 466 mg vs 159 mg in Walnuts (English, Halves) (+307 mg, +193%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Walnuts (English, Halves)

1.4 mg13% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.4 mg in Walnuts (English, Halves) (+1.9 mg, +131%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Lentils (Cooked / Boiled)

0.14 g1% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.14 g in Lentils (Cooked / Boiled) (+2.7 g, +1954%).

Lentils (Cooked / Boiled) vs Walnuts (English, Halves)

Lentils (Cooked / Boiled)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary