Compare Nutrição Lado a Lado

Lentilhas vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Leguminosas

Lentilhas

116Calorias

9.0Proteína

7.9Fibras

1.5Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-82%

Lentilhas

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 654 kcal, 538 kcal less).

Mais Proteína

+69%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+6.2 g, +69%).

Mais Fibras

+18%

Lentilhas

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Walnuts (English, Halves) (+1.2 g, +18%).

Mais Vitamina C

+15%

Lentilhas

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.20 mg, +15%).

Comparing per 100 g standard edible portion.

Nutriente

Lentilhas100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Lentilhas

116 kcal6% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+538 kcal, +464%).

ProteínaNozes mais alto

Lentilhas

9.0 g18% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+6.2 g, +69%).

CarboidratosLentilhas mais alto

Lentilhas

20.1 g7% VD

Nozes

13.7 g5% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 13.7 g in Walnuts (English, Halves) (+6.4 g, +47%).

Fibra AlimentarLentilhas mais alto

Lentilhas

7.9 g28% VD

Nozes

6.7 g24% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Walnuts (English, Halves) (+1.2 g, +18%).

Gordura TotalNozes mais alto

Lentilhas

0.38 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.38 g in Lentils (Cooked / Boiled) (+64.8 g, +17061%).

AçúcaresNozes mais alto

Lentilhas

1.8 g4% VD

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.81 g, +45%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

1.5 mg2% VD

Nozes

1.3 mg1% VD

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.20 mg, +15%).

Vitamina ANozes mais alto

Lentilhas

0 µg

Nozes

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Nozes

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Lentilhas

0.11 mg1% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.59 mg, +536%).

Vitamina KNozes mais alto

Lentilhas

1.7 µg1% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.0 µg, +59%).

Ácido FólicoLentilhas mais alto

Lentilhas

181 µg45% VD

Nozes

98 µg25% VD

Lentils (Cooked / Boiled) provides 181 µg vs 98 µg in Walnuts (English, Halves) (+83 µg, +85%).

Vitamina B1 (Tiamina)Nozes mais alto

Lentilhas

0.17 mg14% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.17 mg, +102%).

Vitamina B2 (Riboflavina)Nozes mais alto

Lentilhas

0.07 mg6% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Nozes mais alto

Lentilhas

1.1 mg7% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.06 mg, +6%).

Vitamina B5Lentilhas mais alto

Lentilhas

0.64 mg13% VD

Nozes

0.57 mg11% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.57 mg in Walnuts (English, Halves) (+0.07 mg, +12%).

Vitamina B6Nozes mais alto

Lentilhas

0.18 mg10% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.36 mg, +202%).

Vitamina B12Semelhante

Lentilhas

0 µg

Nozes

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Lentilhas

2.0 mg

Nozes

2.0 mg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotássioNozes mais alto

Lentilhas

369 mg8% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 369 mg in Lentils (Cooked / Boiled) (+72.0 mg, +20%).

CálcioNozes mais alto

Lentilhas

19.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+79.0 mg, +416%).

FerroLentilhas mais alto

Lentilhas

3.3 mg19% VD

Nozes

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.9 mg in Walnuts (English, Halves) (+0.42 mg, +14%).

MagnésioNozes mais alto

Lentilhas

36.0 mg9% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+122 mg, +339%).

FósforoNozes mais alto

Lentilhas

180 mg14% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 180 mg in Lentils (Cooked / Boiled) (+166 mg, +92%).

ZincoNozes mais alto

Lentilhas

1.3 mg12% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.8 mg, +143%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Lentilhas

0.05 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+6.1 g, +11466%).

Nutriente

Lentilhas198 g (1 cup cooked (198 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Lentilhas

230 kcal11% VD

Nozes

183 kcal9% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 183 kcal in Walnuts (English, Halves) (+47 kcal, +25%).

ProteínaLentilhas mais alto

Lentilhas

17.9 g36% VD

Nozes

4.3 g9% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 4.3 g in Walnuts (English, Halves) (+13.6 g, +319%).

CarboidratosLentilhas mais alto

Lentilhas

39.9 g14% VD

Nozes

3.8 g1% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 3.8 g in Walnuts (English, Halves) (+36.0 g, +938%).

Fibra AlimentarLentilhas mais alto

Lentilhas

15.6 g56% VD

Nozes

1.9 g7% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 1.9 g in Walnuts (English, Halves) (+13.8 g, +734%).

Gordura TotalNozes mais alto

Lentilhas

0.75 g1% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.75 g in Lentils (Cooked / Boiled) (+17.5 g, +2327%).

AçúcaresLentilhas mais alto

Lentilhas

3.6 g7% VD

Nozes

0.73 g1% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 0.73 g in Walnuts (English, Halves) (+2.8 g, +388%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

3.0 mg3% VD

Nozes

0.36 mg

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.36 mg in Walnuts (English, Halves) (+2.6 mg, +716%).

Vitamina ANozes mais alto

Lentilhas

0 µg

Nozes

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Nozes

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Lentilhas

0.22 mg1% VD

Nozes

0.20 mg1% VD

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.22 mg).

Vitamina KLentilhas mais alto

Lentilhas

3.4 µg3% VD

Nozes

0.8 µg1% VD

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.8 µg in Walnuts (English, Halves) (+2.6 µg, +345%).

Ácido FólicoLentilhas mais alto

Lentilhas

358 µg90% VD

Nozes

27 µg7% VD

Lentils (Cooked / Boiled) provides 358 µg vs 27 µg in Walnuts (English, Halves) (+331 µg, +1206%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.33 mg28% VD

Nozes

0.10 mg8% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.10 mg in Walnuts (English, Halves) (+0.24 mg, +250%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Lentilhas

0.14 mg11% VD

Nozes

0.04 mg3% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

2.1 mg13% VD

Nozes

0.32 mg2% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.32 mg in Walnuts (English, Halves) (+1.8 mg, +566%).

Vitamina B5Lentilhas mais alto

Lentilhas

1.3 mg25% VD

Nozes

0.16 mg3% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.16 mg in Walnuts (English, Halves) (+1.1 mg, +692%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.35 mg21% VD

Nozes

0.15 mg9% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.15 mg in Walnuts (English, Halves) (+0.20 mg, +134%).

Vitamina B12Semelhante

Lentilhas

0 µg

Nozes

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Lentilhas

4.0 mg

Nozes

0.56 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.56 mg in Walnuts (English, Halves) (+3.4 mg, +607%).

PotássioLentilhas mais alto

Lentilhas

731 mg16% VD

Nozes

123 mg3% VD

Lentils (Cooked / Boiled) provides 731 mg vs 123 mg in Walnuts (English, Halves) (+607 mg, +492%).

CálcioLentilhas mais alto

Lentilhas

37.6 mg3% VD

Nozes

27.4 mg2% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 27.4 mg in Walnuts (English, Halves) (+10.2 mg, +37%).

FerroLentilhas mais alto

Lentilhas

6.6 mg37% VD

Nozes

0.81 mg5% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.81 mg in Walnuts (English, Halves) (+5.8 mg, +709%).

MagnésioLentilhas mais alto

Lentilhas

71.3 mg17% VD

Nozes

44.2 mg11% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 44.2 mg in Walnuts (English, Halves) (+27.0 mg, +61%).

FósforoLentilhas mais alto

Lentilhas

356 mg29% VD

Nozes

96.9 mg8% VD

Lentils (Cooked / Boiled) provides 356 mg vs 96.9 mg in Walnuts (English, Halves) (+260 mg, +268%).

ZincoLentilhas mais alto

Lentilhas

2.5 mg23% VD

Nozes

0.87 mg8% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.87 mg in Walnuts (English, Halves) (+1.6 mg, +191%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Lentilhas

0.10 g1% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.10 g in Lentils (Cooked / Boiled) (+1.6 g, +1536%).

Nutriente

LentilhasAmount per 100 kcal (86 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

100 kcal5% VD

Nozes

98 kcal5% VD

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentilhas mais alto

Lentilhas

7.8 g16% VD

Nozes

2.3 g5% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 2.3 g in Walnuts (English, Halves) (+5.5 g, +240%).

CarboidratosLentilhas mais alto

Lentilhas

17.3 g6% VD

Nozes

2.1 g1% VD

Lentils (Cooked / Boiled) provides 17.3 g vs 2.1 g in Walnuts (English, Halves) (+15.3 g, +742%).

Fibra AlimentarLentilhas mais alto

Lentilhas

6.8 g24% VD

Nozes

1.0 g4% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 1.0 g in Walnuts (English, Halves) (+5.8 g, +576%).

Gordura TotalNozes mais alto

Lentilhas

0.33 g

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+9.5 g, +2893%).

AçúcaresLentilhas mais alto

Lentilhas

1.5 g3% VD

Nozes

0.39 g1% VD

Lentils (Cooked / Boiled) provides 1.5 g vs 0.39 g in Walnuts (English, Halves) (+1.2 g, +295%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

1.3 mg1% VD

Nozes

0.20 mg

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.20 mg in Walnuts (English, Halves) (+1.1 mg, +562%).

Vitamina ANozes mais alto

Lentilhas

0 µg

Nozes

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Nozes

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Lentilhas

0.09 mg1% VD

Nozes

0.11 mg1% VD

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.09 mg).

Vitamina KLentilhas mais alto

Lentilhas

1.5 µg1% VD

Nozes

0.4 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.4 µg in Walnuts (English, Halves) (+1.1 µg, +261%).

Ácido FólicoLentilhas mais alto

Lentilhas

156 µg39% VD

Nozes

15 µg4% VD

Lentils (Cooked / Boiled) provides 156 µg vs 15 µg in Walnuts (English, Halves) (+141 µg, +959%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.15 mg12% VD

Nozes

0.05 mg4% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Lentilhas

0.06 mg5% VD

Nozes

0.02 mg2% VD

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

0.91 mg6% VD

Nozes

0.17 mg1% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.17 mg in Walnuts (English, Halves) (+0.74 mg, +440%).

Vitamina B5Lentilhas mais alto

Lentilhas

0.55 mg11% VD

Nozes

0.09 mg2% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.09 mg in Walnuts (English, Halves) (+0.46 mg, +542%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.15 mg9% VD

Nozes

0.08 mg5% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Lentilhas

0 µg

Nozes

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Lentilhas

1.7 mg

Nozes

0.30 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.30 mg in Walnuts (English, Halves) (+1.4 mg, +473%).

PotássioLentilhas mais alto

Lentilhas

317 mg7% VD

Nozes

66.1 mg1% VD

Lentils (Cooked / Boiled) provides 317 mg vs 66.1 mg in Walnuts (English, Halves) (+251 mg, +380%).

CálcioLentilhas mais alto

Lentilhas

16.3 mg1% VD

Nozes

14.7 mg1% VD

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.7 mg in Walnuts (English, Halves) (+1.6 mg, +11%).

FerroLentilhas mais alto

Lentilhas

2.9 mg16% VD

Nozes

0.44 mg2% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.44 mg in Walnuts (English, Halves) (+2.4 mg, +556%).

MagnésioLentilhas mais alto

Lentilhas

31.0 mg7% VD

Nozes

23.7 mg6% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 23.7 mg in Walnuts (English, Halves) (+7.3 mg, +31%).

FósforoLentilhas mais alto

Lentilhas

155 mg12% VD

Nozes

51.9 mg4% VD

Lentils (Cooked / Boiled) provides 155 mg vs 51.9 mg in Walnuts (English, Halves) (+103 mg, +198%).

ZincoLentilhas mais alto

Lentilhas

1.1 mg10% VD

Nozes

0.46 mg4% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.46 mg in Walnuts (English, Halves) (+0.63 mg, +136%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Lentilhas

0.05 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.87 g, +1917%).

Nutriente

LentilhasNormalized to 300 kcal (259 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

300 kcal15% VD

Nozes

301 kcal15% VD

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentilhas mais alto

Lentilhas

23.4 g47% VD

Nozes

7.0 g14% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 7.0 g in Walnuts (English, Halves) (+16.4 g, +233%).

CarboidratosLentilhas mais alto

Lentilhas

52.1 g19% VD

Nozes

6.3 g2% VD

Lentils (Cooked / Boiled) provides 52.1 g vs 6.3 g in Walnuts (English, Halves) (+45.8 g, +727%).

Fibra AlimentarLentilhas mais alto

Lentilhas

20.5 g73% VD

Nozes

3.1 g11% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 3.1 g in Walnuts (English, Halves) (+17.4 g, +564%).

Gordura TotalNozes mais alto

Lentilhas

0.98 g1% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+29.0 g, +2948%).

AçúcaresLentilhas mais alto

Lentilhas

4.7 g9% VD

Nozes

1.2 g2% VD

Lentils (Cooked / Boiled) provides 4.7 g vs 1.2 g in Walnuts (English, Halves) (+3.5 g, +288%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

3.9 mg4% VD

Nozes

0.60 mg1% VD

Lentils (Cooked / Boiled) provides 3.9 mg vs 0.60 mg in Walnuts (English, Halves) (+3.3 mg, +550%).

Vitamina ANozes mais alto

Lentilhas

0 µg

Nozes

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Nozes

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Lentilhas

0.28 mg2% VD

Nozes

0.32 mg2% VD

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.28 mg).

Vitamina KLentilhas mais alto

Lentilhas

4.4 µg4% VD

Nozes

1.2 µg1% VD

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.2 µg in Walnuts (English, Halves) (+3.2 µg, +255%).

Ácido FólicoLentilhas mais alto

Lentilhas

469 µg117% VD

Nozes

45 µg11% VD

Lentils (Cooked / Boiled) provides 469 µg vs 45 µg in Walnuts (English, Halves) (+424 µg, +940%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.44 mg36% VD

Nozes

0.16 mg13% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.16 mg in Walnuts (English, Halves) (+0.28 mg, +179%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Lentilhas

0.19 mg15% VD

Nozes

0.07 mg5% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

2.7 mg17% VD

Nozes

0.52 mg3% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.52 mg in Walnuts (English, Halves) (+2.2 mg, +431%).

Vitamina B5Lentilhas mais alto

Lentilhas

1.7 mg33% VD

Nozes

0.26 mg5% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.26 mg in Walnuts (English, Halves) (+1.4 mg, +530%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.46 mg27% VD

Nozes

0.25 mg15% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.25 mg in Walnuts (English, Halves) (+0.21 mg, +87%).

Vitamina B12Semelhante

Lentilhas

0 µg

Nozes

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Lentilhas

5.2 mg

Nozes

0.92 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 0.92 mg in Walnuts (English, Halves) (+4.3 mg, +463%).

PotássioLentilhas mais alto

Lentilhas

956 mg20% VD

Nozes

203 mg4% VD

Lentils (Cooked / Boiled) provides 956 mg vs 203 mg in Walnuts (English, Halves) (+753 mg, +371%).

CálcioLentilhas mais alto

Lentilhas

49.2 mg4% VD

Nozes

45.1 mg3% VD

Lentils (Cooked / Boiled) provides 49.2 mg vs 45.1 mg in Walnuts (English, Halves) (+4.1 mg, +9%).

FerroLentilhas mais alto

Lentilhas

8.6 mg48% VD

Nozes

1.3 mg7% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.3 mg in Walnuts (English, Halves) (+7.3 mg, +544%).

MagnésioLentilhas mais alto

Lentilhas

93.2 mg22% VD

Nozes

72.7 mg17% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 72.7 mg in Walnuts (English, Halves) (+20.6 mg, +28%).

FósforoLentilhas mais alto

Lentilhas

466 mg37% VD

Nozes

159 mg13% VD

Lentils (Cooked / Boiled) provides 466 mg vs 159 mg in Walnuts (English, Halves) (+307 mg, +193%).

ZincoLentilhas mais alto

Lentilhas

3.3 mg30% VD

Nozes

1.4 mg13% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.4 mg in Walnuts (English, Halves) (+1.9 mg, +131%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Lentilhas

0.14 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.14 g in Lentils (Cooked / Boiled) (+2.7 g, +1954%).

Lentilhas vs Nozes

Lentilhas

Nozes

Nutritional Takeaways

Resumo da Comparação