Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-82%

Lenticchie

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 654 kcal, 538 kcal less).

Più Proteine

+69%

Noci

Walnuts (English, Halves) provides 15.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+6.2 g, +69%).

Più Fibre

+18%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Walnuts (English, Halves) (+1.2 g, +18%).

Più Vitamina C

+15%

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.20 mg, +15%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Lenticchie

116 kcal6% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+538 kcal, +464%).

ProteineNoci più alto

Lenticchie

9.0 g18% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+6.2 g, +69%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Noci

13.7 g5% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 13.7 g in Walnuts (English, Halves) (+6.4 g, +47%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Noci

6.7 g24% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Walnuts (English, Halves) (+1.2 g, +18%).

Grassi TotaliNoci più alto

Lenticchie

0.38 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.38 g in Lentils (Cooked / Boiled) (+64.8 g, +17061%).

ZuccheriNoci più alto

Lenticchie

1.8 g4% VG

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.81 g, +45%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.5 mg2% VG

Noci

1.3 mg1% VG

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.20 mg, +15%).

Vitamina ANoci più alto

Lenticchie

0 µg

Noci

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Noci

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Lenticchie

0.11 mg1% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.59 mg, +536%).

Vitamina KNoci più alto

Lenticchie

1.7 µg1% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.0 µg, +59%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Noci

98 µg25% VG

Lentils (Cooked / Boiled) provides 181 µg vs 98 µg in Walnuts (English, Halves) (+83 µg, +85%).

Vitamina B1 (Tiamina)Noci più alto

Lenticchie

0.17 mg14% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.17 mg, +102%).

Vitamina B2 (Riboflavina)Noci più alto

Lenticchie

0.07 mg6% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Noci più alto

Lenticchie

1.1 mg7% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.06 mg, +6%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Noci

0.57 mg11% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.57 mg in Walnuts (English, Halves) (+0.07 mg, +12%).

Vitamina B6Noci più alto

Lenticchie

0.18 mg10% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.36 mg, +202%).

Vitamina B12Simile

Lenticchie

0 µg

Noci

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lenticchie

2.0 mg

Noci

2.0 mg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotassioNoci più alto

Lenticchie

369 mg8% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 369 mg in Lentils (Cooked / Boiled) (+72.0 mg, +20%).

CalcioNoci più alto

Lenticchie

19.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+79.0 mg, +416%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Noci

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.9 mg in Walnuts (English, Halves) (+0.42 mg, +14%).

MagnesioNoci più alto

Lenticchie

36.0 mg9% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+122 mg, +339%).

FosforoNoci più alto

Lenticchie

180 mg14% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 180 mg in Lentils (Cooked / Boiled) (+166 mg, +92%).

ZincoNoci più alto

Lenticchie

1.3 mg12% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.8 mg, +143%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Lenticchie

0.05 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+6.1 g, +11466%).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Noci

183 kcal9% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 183 kcal in Walnuts (English, Halves) (+47 kcal, +25%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Noci

4.3 g9% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 4.3 g in Walnuts (English, Halves) (+13.6 g, +319%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Noci

3.8 g1% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 3.8 g in Walnuts (English, Halves) (+36.0 g, +938%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Noci

1.9 g7% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 1.9 g in Walnuts (English, Halves) (+13.8 g, +734%).

Grassi TotaliNoci più alto

Lenticchie

0.75 g1% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.75 g in Lentils (Cooked / Boiled) (+17.5 g, +2327%).

ZuccheriLenticchie più alto

Lenticchie

3.6 g7% VG

Noci

0.73 g1% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 0.73 g in Walnuts (English, Halves) (+2.8 g, +388%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.0 mg3% VG

Noci

0.36 mg

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.36 mg in Walnuts (English, Halves) (+2.6 mg, +716%).

Vitamina ANoci più alto

Lenticchie

0 µg

Noci

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Noci

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lenticchie

0.22 mg1% VG

Noci

0.20 mg1% VG

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.22 mg).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Noci

0.8 µg1% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.8 µg in Walnuts (English, Halves) (+2.6 µg, +345%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Noci

27 µg7% VG

Lentils (Cooked / Boiled) provides 358 µg vs 27 µg in Walnuts (English, Halves) (+331 µg, +1206%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Noci

0.10 mg8% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.10 mg in Walnuts (English, Halves) (+0.24 mg, +250%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Noci

0.04 mg3% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Noci

0.32 mg2% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.32 mg in Walnuts (English, Halves) (+1.8 mg, +566%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Noci

0.16 mg3% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.16 mg in Walnuts (English, Halves) (+1.1 mg, +692%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Noci

0.15 mg9% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.15 mg in Walnuts (English, Halves) (+0.20 mg, +134%).

Vitamina B12Simile

Lenticchie

0 µg

Noci

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Noci

0.56 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.56 mg in Walnuts (English, Halves) (+3.4 mg, +607%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Noci

123 mg3% VG

Lentils (Cooked / Boiled) provides 731 mg vs 123 mg in Walnuts (English, Halves) (+607 mg, +492%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Noci

27.4 mg2% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 27.4 mg in Walnuts (English, Halves) (+10.2 mg, +37%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Noci

0.81 mg5% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.81 mg in Walnuts (English, Halves) (+5.8 mg, +709%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Noci

44.2 mg11% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 44.2 mg in Walnuts (English, Halves) (+27.0 mg, +61%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Noci

96.9 mg8% VG

Lentils (Cooked / Boiled) provides 356 mg vs 96.9 mg in Walnuts (English, Halves) (+260 mg, +268%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Noci

0.87 mg8% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.87 mg in Walnuts (English, Halves) (+1.6 mg, +191%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Lenticchie

0.10 g1% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.10 g in Lentils (Cooked / Boiled) (+1.6 g, +1536%).

Nutriente

LenticchieAmount per 100 kcal (86 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Noci

98 kcal5% VG

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Noci

2.3 g5% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.3 g in Walnuts (English, Halves) (+5.5 g, +240%).

CarboidratiLenticchie più alto

Lenticchie

17.3 g6% VG

Noci

2.1 g1% VG

Lentils (Cooked / Boiled) provides 17.3 g vs 2.1 g in Walnuts (English, Halves) (+15.3 g, +742%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Noci

1.0 g4% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 1.0 g in Walnuts (English, Halves) (+5.8 g, +576%).

Grassi TotaliNoci più alto

Lenticchie

0.33 g

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+9.5 g, +2893%).

ZuccheriLenticchie più alto

Lenticchie

1.5 g3% VG

Noci

0.39 g1% VG

Lentils (Cooked / Boiled) provides 1.5 g vs 0.39 g in Walnuts (English, Halves) (+1.2 g, +295%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.3 mg1% VG

Noci

0.20 mg

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.20 mg in Walnuts (English, Halves) (+1.1 mg, +562%).

Vitamina ANoci più alto

Lenticchie

0 µg

Noci

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Noci

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lenticchie

0.09 mg1% VG

Noci

0.11 mg1% VG

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.09 mg).

Vitamina KLenticchie più alto

Lenticchie

1.5 µg1% VG

Noci

0.4 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.4 µg in Walnuts (English, Halves) (+1.1 µg, +261%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Noci

15 µg4% VG

Lentils (Cooked / Boiled) provides 156 µg vs 15 µg in Walnuts (English, Halves) (+141 µg, +959%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Noci

0.05 mg4% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Noci

0.02 mg2% VG

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Noci

0.17 mg1% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.17 mg in Walnuts (English, Halves) (+0.74 mg, +440%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Noci

0.09 mg2% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.09 mg in Walnuts (English, Halves) (+0.46 mg, +542%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Noci

0.08 mg5% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Lenticchie

0 µg

Noci

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

1.7 mg

Noci

0.30 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.30 mg in Walnuts (English, Halves) (+1.4 mg, +473%).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Noci

66.1 mg1% VG

Lentils (Cooked / Boiled) provides 317 mg vs 66.1 mg in Walnuts (English, Halves) (+251 mg, +380%).

CalcioLenticchie più alto

Lenticchie

16.3 mg1% VG

Noci

14.7 mg1% VG

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.7 mg in Walnuts (English, Halves) (+1.6 mg, +11%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Noci

0.44 mg2% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.44 mg in Walnuts (English, Halves) (+2.4 mg, +556%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Noci

23.7 mg6% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 23.7 mg in Walnuts (English, Halves) (+7.3 mg, +31%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Noci

51.9 mg4% VG

Lentils (Cooked / Boiled) provides 155 mg vs 51.9 mg in Walnuts (English, Halves) (+103 mg, +198%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Noci

0.46 mg4% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.46 mg in Walnuts (English, Halves) (+0.63 mg, +136%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Lenticchie

0.05 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.87 g, +1917%).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Noci

301 kcal15% VG

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Noci

7.0 g14% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 7.0 g in Walnuts (English, Halves) (+16.4 g, +233%).

CarboidratiLenticchie più alto

Lenticchie

52.1 g19% VG

Noci

6.3 g2% VG

Lentils (Cooked / Boiled) provides 52.1 g vs 6.3 g in Walnuts (English, Halves) (+45.8 g, +727%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Noci

3.1 g11% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 3.1 g in Walnuts (English, Halves) (+17.4 g, +564%).

Grassi TotaliNoci più alto

Lenticchie

0.98 g1% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+29.0 g, +2948%).

ZuccheriLenticchie più alto

Lenticchie

4.7 g9% VG

Noci

1.2 g2% VG

Lentils (Cooked / Boiled) provides 4.7 g vs 1.2 g in Walnuts (English, Halves) (+3.5 g, +288%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.9 mg4% VG

Noci

0.60 mg1% VG

Lentils (Cooked / Boiled) provides 3.9 mg vs 0.60 mg in Walnuts (English, Halves) (+3.3 mg, +550%).

Vitamina ANoci più alto

Lenticchie

0 µg

Noci

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Noci

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lenticchie

0.28 mg2% VG

Noci

0.32 mg2% VG

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.28 mg).

Vitamina KLenticchie più alto

Lenticchie

4.4 µg4% VG

Noci

1.2 µg1% VG

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.2 µg in Walnuts (English, Halves) (+3.2 µg, +255%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Noci

45 µg11% VG

Lentils (Cooked / Boiled) provides 469 µg vs 45 µg in Walnuts (English, Halves) (+424 µg, +940%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Noci

0.16 mg13% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.16 mg in Walnuts (English, Halves) (+0.28 mg, +179%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.19 mg15% VG

Noci

0.07 mg5% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Noci

0.52 mg3% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.52 mg in Walnuts (English, Halves) (+2.2 mg, +431%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Noci

0.26 mg5% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.26 mg in Walnuts (English, Halves) (+1.4 mg, +530%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Noci

0.25 mg15% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.25 mg in Walnuts (English, Halves) (+0.21 mg, +87%).

Vitamina B12Simile

Lenticchie

0 µg

Noci

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

5.2 mg

Noci

0.92 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 0.92 mg in Walnuts (English, Halves) (+4.3 mg, +463%).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Noci

203 mg4% VG

Lentils (Cooked / Boiled) provides 956 mg vs 203 mg in Walnuts (English, Halves) (+753 mg, +371%).

CalcioLenticchie più alto

Lenticchie

49.2 mg4% VG

Noci

45.1 mg3% VG

Lentils (Cooked / Boiled) provides 49.2 mg vs 45.1 mg in Walnuts (English, Halves) (+4.1 mg, +9%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Noci

1.3 mg7% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.3 mg in Walnuts (English, Halves) (+7.3 mg, +544%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Noci

72.7 mg17% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 72.7 mg in Walnuts (English, Halves) (+20.6 mg, +28%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Noci

159 mg13% VG

Lentils (Cooked / Boiled) provides 466 mg vs 159 mg in Walnuts (English, Halves) (+307 mg, +193%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Noci

1.4 mg13% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.4 mg in Walnuts (English, Halves) (+1.9 mg, +131%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Lenticchie

0.14 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.14 g in Lentils (Cooked / Boiled) (+2.7 g, +1954%).

Lenticchie vs Noci

Lenticchie

Noci

Nutritional Takeaways

Riepilogo del Confronto