Nährwerte im Vergleich

Linsen vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-82%

Linsen

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 654 kcal, 538 kcal less).

Mehr Protein

+69%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+6.2 g, +69%).

Mehr Ballaststoffe

+18%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Walnuts (English, Halves) (+1.2 g, +18%).

Mehr Vitamin C

+15%

Linsen

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.20 mg, +15%).

Comparing per 100 g standard edible portion.

Nährstoff

Linsen100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Linsen

116 kcal6% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+538 kcal, +464%).

ProteinWalnüsse höher

Linsen

9.0 g18% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+6.2 g, +69%).

KohlenhydrateLinsen höher

Linsen

20.1 g7% TB

Walnüsse

13.7 g5% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 13.7 g in Walnuts (English, Halves) (+6.4 g, +47%).

BallaststoffeLinsen höher

Linsen

7.9 g28% TB

Walnüsse

6.7 g24% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Walnuts (English, Halves) (+1.2 g, +18%).

GesamtfettWalnüsse höher

Linsen

0.38 g

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 0.38 g in Lentils (Cooked / Boiled) (+64.8 g, +17061%).

ZuckerWalnüsse höher

Linsen

1.8 g4% TB

Walnüsse

2.6 g5% TB

Walnuts (English, Halves) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.81 g, +45%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.5 mg2% TB

Walnüsse

1.3 mg1% TB

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.20 mg, +15%).

Vitamin AWalnüsse höher

Linsen

0 µg

Walnüsse

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Walnüsse

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Linsen

0.11 mg1% TB

Walnüsse

0.70 mg5% TB

Walnuts (English, Halves) provides 0.70 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.59 mg, +536%).

Vitamin KWalnüsse höher

Linsen

1.7 µg1% TB

Walnüsse

2.7 µg2% TB

Walnuts (English, Halves) provides 2.7 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.0 µg, +59%).

FolsäureLinsen höher

Linsen

181 µg45% TB

Walnüsse

98 µg25% TB

Lentils (Cooked / Boiled) provides 181 µg vs 98 µg in Walnuts (English, Halves) (+83 µg, +85%).

Vitamin B1 (Thiamin)Walnüsse höher

Linsen

0.17 mg14% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.17 mg, +102%).

Vitamin B2 (Riboflavin)Walnüsse höher

Linsen

0.07 mg6% TB

Walnüsse

0.15 mg12% TB

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamin B3 (Niacin)Walnüsse höher

Linsen

1.1 mg7% TB

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.06 mg, +6%).

Vitamin B5Linsen höher

Linsen

0.64 mg13% TB

Walnüsse

0.57 mg11% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.57 mg in Walnuts (English, Halves) (+0.07 mg, +12%).

Vitamin B6Walnüsse höher

Linsen

0.18 mg10% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.36 mg, +202%).

Vitamin B12Ähnlich

Linsen

0 µg

Walnüsse

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Linsen

2.0 mg

Walnüsse

2.0 mg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

KaliumWalnüsse höher

Linsen

369 mg8% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 369 mg in Lentils (Cooked / Boiled) (+72.0 mg, +20%).

CalciumWalnüsse höher

Linsen

19.0 mg1% TB

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+79.0 mg, +416%).

EisenLinsen höher

Linsen

3.3 mg19% TB

Walnüsse

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.9 mg in Walnuts (English, Halves) (+0.42 mg, +14%).

MagnesiumWalnüsse höher

Linsen

36.0 mg9% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+122 mg, +339%).

PhosphorWalnüsse höher

Linsen

180 mg14% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 180 mg in Lentils (Cooked / Boiled) (+166 mg, +92%).

ZinkWalnüsse höher

Linsen

1.3 mg12% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.8 mg, +143%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Linsen

0.05 g

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+6.1 g, +11466%).

Nährstoff

Linsen198 g (1 cup cooked (198 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

230 kcal11% TB

Walnüsse

183 kcal9% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 183 kcal in Walnuts (English, Halves) (+47 kcal, +25%).

ProteinLinsen höher

Linsen

17.9 g36% TB

Walnüsse

4.3 g9% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 4.3 g in Walnuts (English, Halves) (+13.6 g, +319%).

KohlenhydrateLinsen höher

Linsen

39.9 g14% TB

Walnüsse

3.8 g1% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 3.8 g in Walnuts (English, Halves) (+36.0 g, +938%).

BallaststoffeLinsen höher

Linsen

15.6 g56% TB

Walnüsse

1.9 g7% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 1.9 g in Walnuts (English, Halves) (+13.8 g, +734%).

GesamtfettWalnüsse höher

Linsen

0.75 g1% TB

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 0.75 g in Lentils (Cooked / Boiled) (+17.5 g, +2327%).

ZuckerLinsen höher

Linsen

3.6 g7% TB

Walnüsse

0.73 g1% TB

Lentils (Cooked / Boiled) provides 3.6 g vs 0.73 g in Walnuts (English, Halves) (+2.8 g, +388%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.0 mg3% TB

Walnüsse

0.36 mg

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.36 mg in Walnuts (English, Halves) (+2.6 mg, +716%).

Vitamin AWalnüsse höher

Linsen

0 µg

Walnüsse

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Walnüsse

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Linsen

0.22 mg1% TB

Walnüsse

0.20 mg1% TB

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.22 mg).

Vitamin KLinsen höher

Linsen

3.4 µg3% TB

Walnüsse

0.8 µg1% TB

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.8 µg in Walnuts (English, Halves) (+2.6 µg, +345%).

FolsäureLinsen höher

Linsen

358 µg90% TB

Walnüsse

27 µg7% TB

Lentils (Cooked / Boiled) provides 358 µg vs 27 µg in Walnuts (English, Halves) (+331 µg, +1206%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.33 mg28% TB

Walnüsse

0.10 mg8% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.10 mg in Walnuts (English, Halves) (+0.24 mg, +250%).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.14 mg11% TB

Walnüsse

0.04 mg3% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.1 mg13% TB

Walnüsse

0.32 mg2% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.32 mg in Walnuts (English, Halves) (+1.8 mg, +566%).

Vitamin B5Linsen höher

Linsen

1.3 mg25% TB

Walnüsse

0.16 mg3% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.16 mg in Walnuts (English, Halves) (+1.1 mg, +692%).

Vitamin B6Linsen höher

Linsen

0.35 mg21% TB

Walnüsse

0.15 mg9% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.15 mg in Walnuts (English, Halves) (+0.20 mg, +134%).

Vitamin B12Ähnlich

Linsen

0 µg

Walnüsse

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

4.0 mg

Walnüsse

0.56 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.56 mg in Walnuts (English, Halves) (+3.4 mg, +607%).

KaliumLinsen höher

Linsen

731 mg16% TB

Walnüsse

123 mg3% TB

Lentils (Cooked / Boiled) provides 731 mg vs 123 mg in Walnuts (English, Halves) (+607 mg, +492%).

CalciumLinsen höher

Linsen

37.6 mg3% TB

Walnüsse

27.4 mg2% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 27.4 mg in Walnuts (English, Halves) (+10.2 mg, +37%).

EisenLinsen höher

Linsen

6.6 mg37% TB

Walnüsse

0.81 mg5% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.81 mg in Walnuts (English, Halves) (+5.8 mg, +709%).

MagnesiumLinsen höher

Linsen

71.3 mg17% TB

Walnüsse

44.2 mg11% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 44.2 mg in Walnuts (English, Halves) (+27.0 mg, +61%).

PhosphorLinsen höher

Linsen

356 mg29% TB

Walnüsse

96.9 mg8% TB

Lentils (Cooked / Boiled) provides 356 mg vs 96.9 mg in Walnuts (English, Halves) (+260 mg, +268%).

ZinkLinsen höher

Linsen

2.5 mg23% TB

Walnüsse

0.87 mg8% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.87 mg in Walnuts (English, Halves) (+1.6 mg, +191%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Linsen

0.10 g1% TB

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.10 g in Lentils (Cooked / Boiled) (+1.6 g, +1536%).

Nährstoff

LinsenAmount per 100 kcal (86 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

100 kcal5% TB

Walnüsse

98 kcal5% TB

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Linsen

7.8 g16% TB

Walnüsse

2.3 g5% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 2.3 g in Walnuts (English, Halves) (+5.5 g, +240%).

KohlenhydrateLinsen höher

Linsen

17.3 g6% TB

Walnüsse

2.1 g1% TB

Lentils (Cooked / Boiled) provides 17.3 g vs 2.1 g in Walnuts (English, Halves) (+15.3 g, +742%).

BallaststoffeLinsen höher

Linsen

6.8 g24% TB

Walnüsse

1.0 g4% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 1.0 g in Walnuts (English, Halves) (+5.8 g, +576%).

GesamtfettWalnüsse höher

Linsen

0.33 g

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+9.5 g, +2893%).

ZuckerLinsen höher

Linsen

1.5 g3% TB

Walnüsse

0.39 g1% TB

Lentils (Cooked / Boiled) provides 1.5 g vs 0.39 g in Walnuts (English, Halves) (+1.2 g, +295%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.3 mg1% TB

Walnüsse

0.20 mg

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.20 mg in Walnuts (English, Halves) (+1.1 mg, +562%).

Vitamin AWalnüsse höher

Linsen

0 µg

Walnüsse

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Walnüsse

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Linsen

0.09 mg1% TB

Walnüsse

0.11 mg1% TB

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.09 mg).

Vitamin KLinsen höher

Linsen

1.5 µg1% TB

Walnüsse

0.4 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.4 µg in Walnuts (English, Halves) (+1.1 µg, +261%).

FolsäureLinsen höher

Linsen

156 µg39% TB

Walnüsse

15 µg4% TB

Lentils (Cooked / Boiled) provides 156 µg vs 15 µg in Walnuts (English, Halves) (+141 µg, +959%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.15 mg12% TB

Walnüsse

0.05 mg4% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.06 mg5% TB

Walnüsse

0.02 mg2% TB

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

0.91 mg6% TB

Walnüsse

0.17 mg1% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.17 mg in Walnuts (English, Halves) (+0.74 mg, +440%).

Vitamin B5Linsen höher

Linsen

0.55 mg11% TB

Walnüsse

0.09 mg2% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.09 mg in Walnuts (English, Halves) (+0.46 mg, +542%).

Vitamin B6Linsen höher

Linsen

0.15 mg9% TB

Walnüsse

0.08 mg5% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Walnüsse

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

1.7 mg

Walnüsse

0.30 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.30 mg in Walnuts (English, Halves) (+1.4 mg, +473%).

KaliumLinsen höher

Linsen

317 mg7% TB

Walnüsse

66.1 mg1% TB

Lentils (Cooked / Boiled) provides 317 mg vs 66.1 mg in Walnuts (English, Halves) (+251 mg, +380%).

CalciumLinsen höher

Linsen

16.3 mg1% TB

Walnüsse

14.7 mg1% TB

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.7 mg in Walnuts (English, Halves) (+1.6 mg, +11%).

EisenLinsen höher

Linsen

2.9 mg16% TB

Walnüsse

0.44 mg2% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.44 mg in Walnuts (English, Halves) (+2.4 mg, +556%).

MagnesiumLinsen höher

Linsen

31.0 mg7% TB

Walnüsse

23.7 mg6% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 23.7 mg in Walnuts (English, Halves) (+7.3 mg, +31%).

PhosphorLinsen höher

Linsen

155 mg12% TB

Walnüsse

51.9 mg4% TB

Lentils (Cooked / Boiled) provides 155 mg vs 51.9 mg in Walnuts (English, Halves) (+103 mg, +198%).

ZinkLinsen höher

Linsen

1.1 mg10% TB

Walnüsse

0.46 mg4% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.46 mg in Walnuts (English, Halves) (+0.63 mg, +136%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Linsen

0.05 g

Walnüsse

0.92 g5% TB

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.87 g, +1917%).

Nährstoff

LinsenNormalized to 300 kcal (259 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

300 kcal15% TB

Walnüsse

301 kcal15% TB

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Linsen

23.4 g47% TB

Walnüsse

7.0 g14% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 7.0 g in Walnuts (English, Halves) (+16.4 g, +233%).

KohlenhydrateLinsen höher

Linsen

52.1 g19% TB

Walnüsse

6.3 g2% TB

Lentils (Cooked / Boiled) provides 52.1 g vs 6.3 g in Walnuts (English, Halves) (+45.8 g, +727%).

BallaststoffeLinsen höher

Linsen

20.5 g73% TB

Walnüsse

3.1 g11% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 3.1 g in Walnuts (English, Halves) (+17.4 g, +564%).

GesamtfettWalnüsse höher

Linsen

0.98 g1% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+29.0 g, +2948%).

ZuckerLinsen höher

Linsen

4.7 g9% TB

Walnüsse

1.2 g2% TB

Lentils (Cooked / Boiled) provides 4.7 g vs 1.2 g in Walnuts (English, Halves) (+3.5 g, +288%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.9 mg4% TB

Walnüsse

0.60 mg1% TB

Lentils (Cooked / Boiled) provides 3.9 mg vs 0.60 mg in Walnuts (English, Halves) (+3.3 mg, +550%).

Vitamin AWalnüsse höher

Linsen

0 µg

Walnüsse

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Walnüsse

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Linsen

0.28 mg2% TB

Walnüsse

0.32 mg2% TB

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.28 mg).

Vitamin KLinsen höher

Linsen

4.4 µg4% TB

Walnüsse

1.2 µg1% TB

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.2 µg in Walnuts (English, Halves) (+3.2 µg, +255%).

FolsäureLinsen höher

Linsen

469 µg117% TB

Walnüsse

45 µg11% TB

Lentils (Cooked / Boiled) provides 469 µg vs 45 µg in Walnuts (English, Halves) (+424 µg, +940%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.44 mg36% TB

Walnüsse

0.16 mg13% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.16 mg in Walnuts (English, Halves) (+0.28 mg, +179%).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.19 mg15% TB

Walnüsse

0.07 mg5% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.7 mg17% TB

Walnüsse

0.52 mg3% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.52 mg in Walnuts (English, Halves) (+2.2 mg, +431%).

Vitamin B5Linsen höher

Linsen

1.7 mg33% TB

Walnüsse

0.26 mg5% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.26 mg in Walnuts (English, Halves) (+1.4 mg, +530%).

Vitamin B6Linsen höher

Linsen

0.46 mg27% TB

Walnüsse

0.25 mg15% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.25 mg in Walnuts (English, Halves) (+0.21 mg, +87%).

Vitamin B12Ähnlich

Linsen

0 µg

Walnüsse

0 µg

Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

5.2 mg

Walnüsse

0.92 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 0.92 mg in Walnuts (English, Halves) (+4.3 mg, +463%).

KaliumLinsen höher

Linsen

956 mg20% TB

Walnüsse

203 mg4% TB

Lentils (Cooked / Boiled) provides 956 mg vs 203 mg in Walnuts (English, Halves) (+753 mg, +371%).

CalciumLinsen höher

Linsen

49.2 mg4% TB

Walnüsse

45.1 mg3% TB

Lentils (Cooked / Boiled) provides 49.2 mg vs 45.1 mg in Walnuts (English, Halves) (+4.1 mg, +9%).

EisenLinsen höher

Linsen

8.6 mg48% TB

Walnüsse

1.3 mg7% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.3 mg in Walnuts (English, Halves) (+7.3 mg, +544%).

MagnesiumLinsen höher

Linsen

93.2 mg22% TB

Walnüsse

72.7 mg17% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 72.7 mg in Walnuts (English, Halves) (+20.6 mg, +28%).

PhosphorLinsen höher

Linsen

466 mg37% TB

Walnüsse

159 mg13% TB

Lentils (Cooked / Boiled) provides 466 mg vs 159 mg in Walnuts (English, Halves) (+307 mg, +193%).

ZinkLinsen höher

Linsen

3.3 mg30% TB

Walnüsse

1.4 mg13% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.4 mg in Walnuts (English, Halves) (+1.9 mg, +131%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Linsen

0.14 g1% TB

Walnüsse

2.8 g14% TB

Walnuts (English, Halves) provides 2.8 g vs 0.14 g in Lentils (Cooked / Boiled) (+2.7 g, +1954%).

Linsen vs Walnüsse

Linsen

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs