렌틸콩 vs 호두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 654 kcal, 538 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+6.2 g, +69%).
Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Walnuts (English, Halves) (+1.2 g, +18%).
Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.20 mg, +15%).
다량 영양소6 영양소
Walnuts (English, Halves) provides 654 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+538 kcal, +464%).
Walnuts (English, Halves) provides 15.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+6.2 g, +69%).
Lentils (Cooked / Boiled) provides 20.1 g vs 13.7 g in Walnuts (English, Halves) (+6.4 g, +47%).
Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Walnuts (English, Halves) (+1.2 g, +18%).
Walnuts (English, Halves) provides 65.2 g vs 0.38 g in Lentils (Cooked / Boiled) (+64.8 g, +17061%).
Walnuts (English, Halves) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.81 g, +45%).
비타민12 영양소
Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.20 mg, +15%).
Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.59 mg, +536%).
Walnuts (English, Halves) provides 2.7 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.0 µg, +59%).
Lentils (Cooked / Boiled) provides 181 µg vs 98 µg in Walnuts (English, Halves) (+83 µg, +85%).
Walnuts (English, Halves) provides 0.34 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.17 mg, +102%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).
Walnuts (English, Halves) provides 1.1 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.06 mg, +6%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.57 mg in Walnuts (English, Halves) (+0.07 mg, +12%).
Walnuts (English, Halves) provides 0.54 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.36 mg, +202%).
Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Lentils (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).
Walnuts (English, Halves) provides 441 mg vs 369 mg in Lentils (Cooked / Boiled) (+72.0 mg, +20%).
Walnuts (English, Halves) provides 98.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+79.0 mg, +416%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 2.9 mg in Walnuts (English, Halves) (+0.42 mg, +14%).
Walnuts (English, Halves) provides 158 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+122 mg, +339%).
Walnuts (English, Halves) provides 346 mg vs 180 mg in Lentils (Cooked / Boiled) (+166 mg, +92%).
Walnuts (English, Halves) provides 3.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.8 mg, +143%).
지질1 영양소
Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+6.1 g, +11466%).