Side-by-Side Comparison

Lime vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-30%

Lime

Lime has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).

Higher Protein

+49%

Lime

Lime provides 0.70 g vs 0.47 g in Papaya (+0.23 g, +49%).

Higher Dietary Fiber

+65%

Lime

Lime provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Higher Vitamin C

+109%

Papaya

Papaya provides 60.9 mg vs 29.1 mg in Lime (+31.8 mg, +109%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Lime

30 kcal2% DV

Papaya

43 kcal2% DV

Papaya provides 43 kcal vs 30 kcal in Lime (+13 kcal, +43%).

ProteinLime higher

Lime

0.70 g1% DV

Papaya

0.47 g1% DV

Lime provides 0.70 g vs 0.47 g in Papaya (+0.23 g, +49%).

CarbohydratesSimilar

Lime

10.5 g4% DV

Papaya

10.8 g4% DV

Both Lime and Papaya provide similar amounts of carbohydrates (10.5 g).

Dietary FiberLime higher

Lime

2.8 g10% DV

Papaya

1.7 g6% DV

Lime provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Total FatPapaya higher

Lime

0.20 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.20 g in Lime (+0.06 g, +30%).

Total SugarsPapaya higher

Lime

1.7 g3% DV

Papaya

7.8 g16% DV

Papaya provides 7.8 g vs 1.7 g in Lime (+6.1 g, +363%).

Vitamins12 nutrients

Vitamin CPapaya higher

Lime

29.1 mg32% DV

Papaya

60.9 mg68% DV

Papaya provides 60.9 mg vs 29.1 mg in Lime (+31.8 mg, +109%).

Vitamin A (RAE)Papaya higher

Lime

2.0 µg

Papaya

47 µg5% DV

Papaya provides 47 µg vs 2.0 µg in Lime (+45 µg, +2250%).

Vitamin DSimilar

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Lime

0.22 mg1% DV

Papaya

0.30 mg2% DV

Papaya provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +36%).

Vitamin KPapaya higher

Lime

0.6 µg1% DV

Papaya

2.6 µg2% DV

Papaya provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

Folate (DFE)Papaya higher

Lime

8.0 µg2% DV

Papaya

37 µg9% DV

Papaya provides 37 µg vs 8.0 µg in Lime (+29 µg, +363%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Papaya

0.02 mg2% DV

Both Lime and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Papaya

0.03 mg2% DV

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Papaya higher

Lime

0.20 mg1% DV

Papaya

0.36 mg2% DV

Papaya provides 0.36 mg vs 0.20 mg in Lime (+0.16 mg, +78%).

Pantothenic Acid (B5)Similar

Lime

0.22 mg4% DV

Papaya

0.19 mg4% DV

Both Lime and Papaya provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Similar

Lime

0.04 mg3% DV

Papaya

0.04 mg2% DV

Both Lime and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Lime

2.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Lime (+6.0 mg, +300%).

PotassiumPapaya higher

Lime

102 mg2% DV

Papaya

182 mg4% DV

Papaya provides 182 mg vs 102 mg in Lime (+80.0 mg, +78%).

CalciumLime higher

Lime

33.0 mg3% DV

Papaya

20.0 mg2% DV

Lime provides 33.0 mg vs 20.0 mg in Papaya (+13.0 mg, +65%).

IronLime higher

Lime

0.60 mg3% DV

Papaya

0.25 mg1% DV

Lime provides 0.60 mg vs 0.25 mg in Papaya (+0.35 mg, +140%).

MagnesiumPapaya higher

Lime

6.0 mg1% DV

Papaya

21.0 mg5% DV

Papaya provides 21.0 mg vs 6.0 mg in Lime (+15.0 mg, +250%).

PhosphorusLime higher

Lime

18.0 mg1% DV

Papaya

10.0 mg1% DV

Lime provides 18.0 mg vs 10.0 mg in Papaya (+8.0 mg, +80%).

ZincSimilar

Lime

0.11 mg1% DV

Papaya

0.08 mg1% DV

Both Lime and Papaya provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Lime

0.02 g

Papaya

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Lime

20 kcal1% DV

Papaya

62 kcal3% DV

Papaya provides 62 kcal vs 20 kcal in Lime (+42 kcal, +210%).

ProteinPapaya higher

Lime

0.47 g1% DV

Papaya

0.68 g1% DV

Papaya provides 0.68 g vs 0.47 g in Lime (+0.21 g, +45%).

CarbohydratesPapaya higher

Lime

7.1 g3% DV

Papaya

15.7 g6% DV

Papaya provides 15.7 g vs 7.1 g in Lime (+8.6 g, +122%).

Dietary FiberPapaya higher

Lime

1.9 g7% DV

Papaya

2.5 g9% DV

Papaya provides 2.5 g vs 1.9 g in Lime (+0.59 g, +31%).

Total FatPapaya higher

Lime

0.13 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.13 g in Lime (+0.24 g, +181%).

Total SugarsPapaya higher

Lime

1.1 g2% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 1.1 g in Lime (+10.2 g, +901%).

Vitamins12 nutrients

Vitamin CPapaya higher

Lime

19.5 mg22% DV

Papaya

88.3 mg98% DV

Papaya provides 88.3 mg vs 19.5 mg in Lime (+68.8 mg, +353%).

Vitamin A (RAE)Papaya higher

Lime

1.3 µg

Papaya

68 µg8% DV

Papaya provides 68 µg vs 1.3 µg in Lime (+67 µg, +4986%).

Vitamin DSimilar

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Lime

0.15 mg1% DV

Papaya

0.44 mg3% DV

Papaya provides 0.44 mg vs 0.15 mg in Lime (+0.29 mg, +195%).

Vitamin KPapaya higher

Lime

0.4 µg

Papaya

3.8 µg3% DV

Papaya provides 3.8 µg vs 0.4 µg in Lime (+3.4 µg, +838%).

Folate (DFE)Papaya higher

Lime

5.4 µg1% DV

Papaya

54 µg13% DV

Papaya provides 54 µg vs 5.4 µg in Lime (+48 µg, +901%).

Thiamin (Vitamin B1)Similar

Lime

0.02 mg2% DV

Papaya

0.03 mg3% DV

Both Lime and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Papaya

0.04 mg3% DV

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Papaya higher

Lime

0.13 mg1% DV

Papaya

0.52 mg3% DV

Papaya provides 0.52 mg vs 0.13 mg in Lime (+0.38 mg, +286%).

Pantothenic Acid (B5)Papaya higher

Lime

0.15 mg3% DV

Papaya

0.28 mg6% DV

Papaya provides 0.28 mg vs 0.15 mg in Lime (+0.13 mg, +90%).

Vitamin B6Similar

Lime

0.03 mg2% DV

Papaya

0.06 mg3% DV

Both Lime and Papaya provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Lime

1.3 mg

Papaya

11.6 mg1% DV

Papaya provides 11.6 mg vs 1.3 mg in Lime (+10.3 mg, +766%).

PotassiumPapaya higher

Lime

68.3 mg1% DV

Papaya

264 mg6% DV

Papaya provides 264 mg vs 68.3 mg in Lime (+196 mg, +286%).

CalciumPapaya higher

Lime

22.1 mg2% DV

Papaya

29.0 mg2% DV

Papaya provides 29.0 mg vs 22.1 mg in Lime (+6.9 mg, +31%).

IronSimilar

Lime

0.40 mg2% DV

Papaya

0.36 mg2% DV

Both Lime and Papaya provide similar amounts of iron (0.40 mg).

MagnesiumPapaya higher

Lime

4.0 mg1% DV

Papaya

30.5 mg7% DV

Papaya provides 30.5 mg vs 4.0 mg in Lime (+26.4 mg, +657%).

PhosphorusPapaya higher

Lime

12.1 mg1% DV

Papaya

14.5 mg1% DV

Papaya provides 14.5 mg vs 12.1 mg in Lime (+2.4 mg, +20%).

ZincSimilar

Lime

0.07 mg1% DV

Papaya

0.12 mg1% DV

Both Lime and Papaya provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Lime

0.01 g

Papaya

0.12 g1% DV

Papaya provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Papaya

100 kcal5% DV

Both Lime and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Lime

2.3 g5% DV

Papaya

1.1 g2% DV

Lime provides 2.3 g vs 1.1 g in Papaya (+1.2 g, +113%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Papaya

25.2 g9% DV

Lime provides 35.1 g vs 25.2 g in Papaya (+9.9 g, +39%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Papaya

4.0 g14% DV

Lime provides 9.3 g vs 4.0 g in Papaya (+5.4 g, +135%).

Total FatLime higher

Lime

0.67 g1% DV

Papaya

0.61 g1% DV

Lime provides 0.67 g vs 0.61 g in Papaya (+0.06 g, +10%).

Total SugarsPapaya higher

Lime

5.6 g11% DV

Papaya

18.2 g36% DV

Papaya provides 18.2 g vs 5.6 g in Lime (+12.6 g, +224%).

Vitamins12 nutrients

Vitamin CPapaya higher

Lime

96.9 mg108% DV

Papaya

142 mg158% DV

Papaya provides 142 mg vs 96.9 mg in Lime (+45.0 mg, +46%).

Vitamin A (RAE)Papaya higher

Lime

6.7 µg1% DV

Papaya

110 µg12% DV

Papaya provides 110 µg vs 6.7 µg in Lime (+103 µg, +1544%).

Vitamin DSimilar

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lime

0.73 mg5% DV

Papaya

0.70 mg5% DV

Both Lime and Papaya provide similar amounts of vitamin e (0.73 mg).

Vitamin KPapaya higher

Lime

2.0 µg2% DV

Papaya

6.1 µg5% DV

Papaya provides 6.1 µg vs 2.0 µg in Lime (+4.1 µg, +203%).

Folate (DFE)Papaya higher

Lime

27 µg7% DV

Papaya

86 µg22% DV

Papaya provides 86 µg vs 27 µg in Lime (+60 µg, +224%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Papaya

0.05 mg4% DV

Both Lime and Papaya provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Papaya

0.06 mg5% DV

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Papaya higher

Lime

0.67 mg4% DV

Papaya

0.83 mg5% DV

Papaya provides 0.83 mg vs 0.67 mg in Lime (+0.17 mg, +25%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Papaya

0.45 mg9% DV

Lime provides 0.72 mg vs 0.45 mg in Papaya (+0.28 mg, +62%).

Vitamin B6Lime higher

Lime

0.14 mg8% DV

Papaya

0.09 mg5% DV

Lime provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Vitamin B12Similar

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Lime

6.7 mg

Papaya

18.6 mg1% DV

Papaya provides 18.6 mg vs 6.7 mg in Lime (+12.0 mg, +180%).

PotassiumPapaya higher

Lime

340 mg7% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 340 mg in Lime (+84.4 mg, +25%).

CalciumLime higher

Lime

110 mg8% DV

Papaya

46.6 mg4% DV

Lime provides 110 mg vs 46.6 mg in Papaya (+63.3 mg, +136%).

IronLime higher

Lime

2.0 mg11% DV

Papaya

0.58 mg3% DV

Lime provides 2.0 mg vs 0.58 mg in Papaya (+1.4 mg, +243%).

MagnesiumPapaya higher

Lime

20.0 mg5% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 20.0 mg in Lime (+29.0 mg, +145%).

PhosphorusLime higher

Lime

59.9 mg5% DV

Papaya

23.3 mg2% DV

Lime provides 59.9 mg vs 23.3 mg in Papaya (+36.6 mg, +157%).

ZincLime higher

Lime

0.37 mg3% DV

Papaya

0.19 mg2% DV

Lime provides 0.37 mg vs 0.19 mg in Papaya (+0.18 mg, +97%).

Lipids1 nutrients

Saturated FatPapaya higher

Lime

0.07 g

Papaya

0.19 g1% DV

Papaya provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Papaya

300 kcal15% DV

Both Lime and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Lime

7.0 g14% DV

Papaya

3.3 g7% DV

Lime provides 7.0 g vs 3.3 g in Papaya (+3.7 g, +113%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Papaya

75.5 g27% DV

Lime provides 105.4 g vs 75.5 g in Papaya (+29.9 g, +40%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Papaya

11.9 g42% DV

Lime provides 28.0 g vs 11.9 g in Papaya (+16.1 g, +136%).

Total FatLime higher

Lime

2.0 g3% DV

Papaya

1.8 g2% DV

Lime provides 2.0 g vs 1.8 g in Papaya (+0.19 g, +10%).

Total SugarsPapaya higher

Lime

16.9 g34% DV

Papaya

54.6 g109% DV

Papaya provides 54.6 g vs 16.9 g in Lime (+37.7 g, +223%).

Vitamins12 nutrients

Vitamin CPapaya higher

Lime

291 mg323% DV

Papaya

425 mg472% DV

Papaya provides 425 mg vs 291 mg in Lime (+134 mg, +46%).

Vitamin A (RAE)Papaya higher

Lime

20 µg2% DV

Papaya

328 µg36% DV

Papaya provides 328 µg vs 20 µg in Lime (+308 µg, +1540%).

Vitamin DSimilar

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Papaya

2.1 mg14% DV

Lime provides 2.2 mg vs 2.1 mg in Papaya (+0.11 mg, +5%).

Vitamin KPapaya higher

Lime

6.0 µg5% DV

Papaya

18 µg15% DV

Papaya provides 18 µg vs 6.0 µg in Lime (+12 µg, +202%).

Folate (DFE)Papaya higher

Lime

80 µg20% DV

Papaya

258 µg65% DV

Papaya provides 258 µg vs 80 µg in Lime (+178 µg, +223%).

Thiamin (Vitamin B1)Lime higher

Lime

0.30 mg25% DV

Papaya

0.16 mg13% DV

Lime provides 0.30 mg vs 0.16 mg in Papaya (+0.14 mg, +87%).

Riboflavin (Vitamin B2)Similar

Lime

0.20 mg15% DV

Papaya

0.19 mg14% DV

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Papaya higher

Lime

2.0 mg13% DV

Papaya

2.5 mg16% DV

Papaya provides 2.5 mg vs 2.0 mg in Lime (+0.49 mg, +25%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Papaya

1.3 mg27% DV

Lime provides 2.2 mg vs 1.3 mg in Papaya (+0.84 mg, +63%).

Vitamin B6Lime higher

Lime

0.43 mg25% DV

Papaya

0.27 mg16% DV

Lime provides 0.43 mg vs 0.27 mg in Papaya (+0.16 mg, +62%).

Vitamin B12Similar

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Lime

20.0 mg1% DV

Papaya

55.8 mg2% DV

Papaya provides 55.8 mg vs 20.0 mg in Lime (+35.8 mg, +179%).

PotassiumPapaya higher

Lime

1,020 mg22% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 1,020 mg in Lime (+250 mg, +25%).

CalciumLime higher

Lime

330 mg25% DV

Papaya

140 mg11% DV

Lime provides 330 mg vs 140 mg in Papaya (+190 mg, +136%).

IronLime higher

Lime

6.0 mg33% DV

Papaya

1.7 mg10% DV

Lime provides 6.0 mg vs 1.7 mg in Papaya (+4.3 mg, +244%).

MagnesiumPapaya higher

Lime

60.0 mg14% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 60.0 mg in Lime (+86.6 mg, +144%).

PhosphorusLime higher

Lime

180 mg14% DV

Papaya

69.8 mg6% DV

Lime provides 180 mg vs 69.8 mg in Papaya (+110 mg, +158%).

ZincLime higher

Lime

1.1 mg10% DV

Papaya

0.56 mg5% DV

Lime provides 1.1 mg vs 0.56 mg in Papaya (+0.54 mg, +97%).

Lipids1 nutrients

Saturated FatPapaya higher

Lime

0.22 g1% DV

Papaya

0.56 g3% DV

Papaya provides 0.56 g vs 0.22 g in Lime (+0.34 g, +154%).

Lime vs Papaya

Lime

Papaya

Nutritional Takeaways

Comparison Summary