Limão Taiti vs Mamão
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).
Lime provides 0.70 g vs 0.47 g in Papaya (+0.23 g, +49%).
Lime provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).
Papaya provides 60.9 mg vs 29.1 mg in Lime (+31.8 mg, +109%).
Macronutrientes6 nutrientes
Papaya provides 43 kcal vs 30 kcal in Lime (+13 kcal, +43%).
Lime provides 0.70 g vs 0.47 g in Papaya (+0.23 g, +49%).
Both Lime and Papaya provide similar amounts of carbohydrates (10.5 g).
Lime provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).
Papaya provides 0.26 g vs 0.20 g in Lime (+0.06 g, +30%).
Papaya provides 7.8 g vs 1.7 g in Lime (+6.1 g, +363%).
Vitaminas12 nutrientes
Papaya provides 60.9 mg vs 29.1 mg in Lime (+31.8 mg, +109%).
Papaya provides 47 µg vs 2.0 µg in Lime (+45 µg, +2250%).
Both Lime and Papaya provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +36%).
Papaya provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).
Papaya provides 37 µg vs 8.0 µg in Lime (+29 µg, +363%).
Both Lime and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Papaya provides 0.36 mg vs 0.20 mg in Lime (+0.16 mg, +78%).
Both Lime and Papaya provide similar amounts of pantothenic acid (b5) (0.22 mg).
Both Lime and Papaya provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Papaya provides 8.0 mg vs 2.0 mg in Lime (+6.0 mg, +300%).
Papaya provides 182 mg vs 102 mg in Lime (+80.0 mg, +78%).
Lime provides 33.0 mg vs 20.0 mg in Papaya (+13.0 mg, +65%).
Lime provides 0.60 mg vs 0.25 mg in Papaya (+0.35 mg, +140%).
Papaya provides 21.0 mg vs 6.0 mg in Lime (+15.0 mg, +250%).
Lime provides 18.0 mg vs 10.0 mg in Papaya (+8.0 mg, +80%).
Both Lime and Papaya provide similar amounts of zinc (0.11 mg).
Lipídios1 nutrientes
Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).